Calibre Fitness CSL-7008 User manual

CSL-7008
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Table Of Contents
Read all precautions and instructions in this manual before using this
equipment.
! CAUTION
Important Safety Instructions-------------------------------------------------------------- 3
Instructions------------------------------------------------------------------------------------ 4
Parts List--------------------------------------------------------------------------------------- 5
Exploded View ------------------------------------------------------------------------------- 6
Measurement Guide------------------------------------------------------------------------- 7
Assembly Instructions---------------------------------------------------------------------- 8
Assembly-------------------------------------------------------------------------------------- 9
Maintenance Schedule-------------------------------------------------------------------- 15
General Maintenance Information------------------------------------------------------ 16
Weight Training Tips----------------------------------------------------------------------- 17
Specifications------------------------------------------------------------------------------- 17
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─ 3 ─
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equipment,
basic precautions should always be taken, including the following:
* Read all instructions before using the equipment. These instructions are
written to ensure your safety and to protect the unit.
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended by
the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout----no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
Personal Safety During Assembly
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later that
you have to disassemble components and that you may have damaged
the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate the
unit a few feet from walls or furniture to provide easy access. The
equipment is designed for your enjoyment. By following these precautions
and using common sense, you will have many safe and pleasurable hours
of healthful exercise with the equipment.
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Instructions
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that all
parts have been included in your shipment. When ordering, use part number
and description from the lists. Use only our replacement part when servicing.
Failure to do so will void your warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly. If
you are unable to correct the problem, call your authorized dealer. Be sure to
have your serial number and this manual when calling. When all parts have
been accounted for, continue on.
Tools Required
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
─ 4 ─
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─ 5 ─
Par ts List
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
Item No. Description Qty Item No. Description Qty
1 Upright Frame 1 27 Aluminium Cap Φ25 2
2 Arm Frame 1 28 Aluminium Ring Φ25 2
3 Right Bottom Frame 1 29 End Plug 2
4 Left Bottom Frame 1 30 Rubber Foot 4
5 Front Standing Frame 1 31 Plug 1
6 Left Standing Frame 1 32 Tapered Roller Bearing 2
7 Cross Frame 1 33 Socket Head Cap Screw M12*155 3
8 Arm Pad Frame 1 34 Socket Head Cap Screw M12*135 4
9 Leg Pad Frame 1 35 Socket Head Cap Screw M12*125 4
10 Footplate Frame 1 36 Socket Head Cap Screw M12*90 4
11 Arm Pad 1 37 Socket Head Cap Screw M12*80 8
12 Leg Pad 1 38 Socket Head Cap Screw M12*35 9
13 Weight Horn Assembly 1 39 Socket Head Cap Screw M12*30 3
14 Weight Plate Storage 2 40 Button Head Cap Screw M10*75 5
15 Aluminum Deck plate 1 41 Flat Head Cap Screw M10*25 6
16 Pivot Plate 1 1 42 Flat Head Cap Screw M12*30 3
17 Pivot Plate 2 1 43 Flat Head Cap Screw M12*50 1
18 Pivot Shaft Φ30 1 44 Nylon lock Nut M12 26
19 Rubber Bumper 1 45 Flat Washer Φ11*Φ20*2 5
20 Domed Aluminium Cap 4 46 Flat Washer Φ13*Φ24*1.5 61
21 Long Weight Horn Sleeve 1 47 Socket Set Screw M8*6 2
22 Weight Horn Sleeve 2 48 Socket Set Screw 10-32*3.2 4
23 Weight Horn Plastic Cap 1 49 Hex key S=10 1
24 Aluminium Grip 2 50 Hex key S=8 1
25 Large Rubber Bumper 1 51 Hex key S=6 1
26 Weight Horn Rubber Donut 2 52 Hex key S=4 1
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─ 6 ─
Exploded View
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─ 7 ─
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
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─ 8 ─
Assembly of the equipment takes professional installers about 2 hours. If this is
the first time you have assembled this type of equipment, plan to spend more
time. It is strongly recommended to assemble the equipment by professional
installers. You may find it quicker, safer, easier to assemble this equipment with
the help of a friend, as some of components may be large, heavy or awkward to
handle alone. It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product while you are
fitting components and reduce the possibility of injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
Assembly Instructions
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─ 9 ─
Assembly
Step 1
1. Attach Left Bottom Frame (#4) to Cross Frame (#7), using:
two M12*135 SHCS (#34) two M12 Nylon lock Nut (#44)
four Φ13*Φ24*1.5 Flat Washer (#46)
2. Attach Right Bottom Frame (#2) to Cross Frame (#7), using:
two M12*135 SHCS (#34) two M12 Nylon lock Nut (#44)
four Φ13*Φ24*1.5 Flat Washer (#46)
NOTE: DO NOT tighten the hardware.
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─ 10 ─
Assembly
Step 2
1. Attach Upright Frame (#1) to Right Bottom Frame (#3), using:
four M12*35 SHCS (#38) four Φ13*Φ24*1.5 Flat Washer (#46)
2. Attach Left Standing Frame (#6) to Left Bottom Frame (#4), using:
four M12*35 SHCS (#38) four Φ13*Φ24*1.5 Flat Washer (#46)
3. Attach Front Standing Frame (#5) to Cross Frame (#7), using:
four M12*35 SHCS (#38) four Φ13*Φ24*1.5 Flat Washer (#46)
NOTE: DO NOT tighten the hardware.
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─ 11 ─
Assembly
Step 3
1. Attach Arm Pad Frame (#8) to Upright Frame (#1), Front Standing Frame (#5),
Left Standing Frame (#6), using:
two M12*90 SHCS (#36) four M12*80 SHCS (#37)
six M12 Nylon lock Nut (#44) twelve Φ13*Φ24*1.5 Flat Washer (#46)
2. Attach Leg Pad Frame (#9) to Upright Frame (#1), Left Standing Frame (#6),
using:
four M12*80 SHCS (#37) four M12 Nylon lock Nut (#44)
eight Φ13*Φ24*1.5 Flat Washer (#46)
NOTE: Tighten all the hardware.
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─ 12 ─
Assembly
Step 4
1. Attach Pivot Plate 1 (#16), Pivot Plate 2 (#17) to Upright Frame (#1), using:
three M12*155 SHCS (#33) three M12 Nylon lock Nut (#44)
six Φ13*Φ24*1.5 Flat Washer (#46)
NOTE: DO NOT tighten the hardware.
2. Attach Arm Frame (#2) to Pivot Plate 1 (#16) and Pivot Plate 2 (#17), using:
one Pivot Shaft (#18) two Domed Aluminum Cap (#20)
two M12*30 FHCS (#42)
3. Attach Footplate Frame (#10) to Arm Frame (#2), using:
three M12*30 SHCS (#39) three M12 Nylon lock Nut (#44)
six Φ13*Φ24*1.5 Flat Washer (#46) one Domed Aluminum Cap (#20)
one M12*30 FHCS (#42)
NOTE: Tighten all the hardware.
Φ30
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─ 13 ─
Assembly
Step 5
1. Attach Arm Pad (#11) to Arm Pad Frame (#8), using:
three M10*75 BHCS (#40) three Φ11*Φ20*2 Flat Washer (#45)
2. Attach Leg Pad (#12) to Leg Pad Frame (#9), using:
two M10*75 BHCS (#40) two Φ11*Φ20*2 Flat Washer (#45)
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─ 14 ─
Assembly
Step 6
1. Attach two Weight Plate Storage (#14) to Upright Frame (#1), using:
four M12*125 SHCS (#35) four M12 Nylon lock Nut (#44)
eight Φ13*Φ24*1.5 Flat Washer (#46)
2. Attach Weight Horn Assembly (#13) to Arm Frame (#2), using:
one Domed Aluminum Cap (#20) one Rubber Bumper (#19)
one M12*50 FHCS (#43) two M8*6 Socket Set Screw (#47)
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─ 15 ─
Maintenance Schedule
Your equipment comes with a commercial maintenance decal. For personal,
in home use, please follow the home maintenance schedule listed above.
ROUTINE COMMERCIAL
MAINTENANCE
HOME
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY WEEKLY
Clean;
Upholstery DAILY WEEKLY
Inspect;
Cables or Belts and their tension DAILY WEEKLY
Inspect;
Accessory Bars, and Handles WEEKLY 3 MONTHS
Inspect;
All Decals WEEKLY 3 MONTHS
Inspect;
All Nuts and Bolts, Tighten if
needed
WEEKLY 3 MONTHS
Inspect;
Anti-Skid Surface WEEKLY 3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY 3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY 3 MONTHS
Clean and Wax;
All Glossy Finishes 6 MONTHS YEARLY
Repack with Grease;
Linear Bearings 6 MONTHS YEARLY
Replace;
Cables, Belts and Connecting
Parts
YEARLY 3 YEARS
LATEST DATE ENTRY
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─ 16 ─
General Maintenance Information
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped
down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter
the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for
use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on
each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned
proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear
worn or become slippery.
Belts and Cables:
*We uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for
thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use
equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to
be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place
a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your
finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
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Specifications
Class: S
Maximum Wt.Capacity: 150Kg/330lbs
─ 17 ─
Weight Training Tips
Use this manual to guide you through the basic exercises you can perform
on your equipment. To gain maximum results and avoid possible injury, consult
a fitness professional to develop your complete exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your equipment, it is only natural that you want to get started immediately. First,
determine a set of realistic goals and objectives for yourself. By deciding on an
exercise plan that is right for you prior to starting, you will contribute
significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
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