Cortex FID-09 User manual

FID-09
Commercial Multi
Adjustable Bench
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

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TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
| TABLE OF CONTENTS

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I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this product.
Please always keep this manual with you.
•This equipment is designed for indoor and family use only.
•The equipment is not suitable for therapeutic use.
•It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained, and used
properly.
•Please note: It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
•Before starting any exercise program, you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you
from using the equipment properly. Your doctor’s advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these symptoms, you should consult your doctor before continuing with
your exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do
not use the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
IMPORTANT SAFETY INSTRUCTIONS |

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•Care must be taken when lifting or moving the equipment so as not to injure your back.
•Always keep this instruction manual and assembly tools at hand for reference.
II. CARE INSTRUCTIONS
•Lubricate moving joints with grease after periods of usage.
•Re-tighten any loose bolts.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
| CARE INSTRUCTIONS

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NO. Name Quantity
1Main frame 1
2Bottom frame 1
3Back cushion tube 1
4Seat cushion tube 1
5Support frame 1
6Support plate 1
7Back cushion 1
8Seat cushion 1
9Screw M12X230 2
10 Screw M8X30 4
11 Screw M8X65 4
12 Screw M10X30 2
13 Screw M10X125 2
14 Lock nut M10 4
15 Lock nut M12 4
16 Flat washer Ф8 8
17 Flat washer Ф10 8
18 Flat washer Ф12 4
III. PARTS LIST
PLEASE NOTE: Some of the smaller components may be pre-fitted to lager components.
Please check carefully before contacting us regarding any missing components.
PARTS LISTS |

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IV. ASSEMBLY INSTRUCTIONS
1. Attach Main frame (1) to The Bottom frame (2), using Screw M10X125 (13), Flat washer Ф10 (17)
and Lock nut M10 (14).
STEP 1
Unpack the carton and place all parts on the floor. Carefully remove all packing material and check
each part with the manual first. Remember some parts are pre -fitted to larger components.
Important: Assemble with all nuts and bolts loose at first, only tighten after completing all
assembly steps.
14
1
17
2
17
13
| ASSEMBLY INSTRUCTIONS

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1. Attach the Support plate (6) to Adjust the Seat cushion tube (4), using Screw M10x30 (12),
Flat washer Ф10 (17) and Lock nut M10 (14).
2. Attach the Support frame (5) to Back cushion tube (3), using Screw M12x230 (9), Flat washer Ф12 (18)
and Lock nut M12 (15).
3. Attach the Support frame (5) to Main frame (1), using Screw M12x230 (9), Flat washer Ф12 (18) and
Lock nut M12 (15).
STEP 2
15 18
3
18
15
5
4
14
17
12
6
9
ASSEMBLY INSTRUCTIONS |

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1. Attach Back pad (7) to Back cushion frame (3), using Screw M8X65 (11) and Flat washer Ф8 (16).
2. Attach Seat cushion (8) to Seat cushion tube (4), using Screw M8X30 (10) and Flat washer Ф8 (16).
STEP 3
7
8
16
11
16
10
| ASSEMBLY INSTRUCTIONS

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V. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |

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COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
| EXERCISE GUIDE