Crane ANS-16-035 User manual

ID: #07177
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User-friendly
Manual
User Manual
Manual del usuario
English........06
Español ...... 25
MINI STEPPER WITH
RESISTANCE BANDS
MINI ESCALADORA CON BANDAS
DE RESISTENCIA
ZUR FREIGABE V7

Dok./Rev.-Nr. 94298_20160818
Contents
Overview .............................................................................3
Use........................................................................................4
Pack contents/device parts ................................................6
General information............................................................7
Reading and storing the user manual ..................................7
Explanation of symbols ...........................................................7
Safety...................................................................................8
Proper use................................................................................. 8
Safety instructions................................................................... 8
Checking the stepper and pack contents .........................11
Assembly ............................................................................11
Workout preparation .........................................................11
Attaching the carabiner clip ..................................................11
Setting the step height .......................................................... 12
Adjusting the resistance band ............................................. 12
Using the computer............................................................12
Inserting and changing the battery.................................... 12
Switching the computer on and off..................................... 12
Display: Display options ......................................................... 13
Setting the workout goals..................................................... 13
Resetting the display ............................................................. 14
Workout ............................................................................. 14
Getting on the stepper...........................................................16
Getting off the stepper...........................................................16
Holding the resistance band ................................................ 16
Exercise without a resistance band..................................... 17
Exercises with a resistance band ......................................... 17
Cleaning, maintenance and storage................................ 19
Technical data ...................................................................20
Disposal...............................................................................21
Disposing of the packaging .................................................. 21
Disposing of the stepper........................................................ 21
Equipment parts list.......................................................... 22
ZUR FREIGABE V7

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3
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MODEPUSH
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RESE T
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7
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ZUR FREIGABE V7

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min. 0,6 m
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ZUR FREIGABE V7

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MODEPUSH
AND
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RESET
17
18 9
10
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J
ZUR FREIGABE V7

6
Pack contents⁄device parts
1Handle, 2×
2Resistance band, 2×
3Pedal, 2×
4Carabiner clip, 2×
5Frame tube
6Plastic foot (with bearing surface), 2×
7Philips-head screw, 2×
8Philips-head screwdriver
9Mode button
10 Display
11 Loop, 2×
12 Adjustment screw
13 Housing
14 Computer
15 Screw (resistance band), 2×
16 Recess
17 Cable
18 Plug
The pack contents include one type AAA/LR3 1.5V
battery.
ZUR FREIGABE V7

General information
7
General information
Reading and storing the user manual
This user manual accompanies this mini stepper with resistance
bands (referred to below only as the “stepper”). It contains
important information on setup and handling.
Before using the stepper, read the user manual carefully. This
particularly applies to the safety instructions. Failure to heed this user manual
may result in severe injury or damage to the stepper.
Store the user manual for further use. If you pass the stepper on to third parties,
please be absolutely sure to include this user manual.
Explanation of symbols
The following symbols and signal words are used in this user manual, on the
stepper or on the packaging.
WARNING! This signal symbol/word designates a hazard
with moderate degree of risk which may lead
to death or severe injury if not avoided.
CAUTION! This signal symbol/word designates a hazard
with low risk that, if not avoided, may result in
minor or moderate injury.
NOTICE! This signal word warns against potential
damages to property.
This symbol provides you with useful additional information
regarding assembly and use.
Pinch Point. Keep hands and fingers clear. The warning symbol
and the safety instruction are located on the front of the
stepper’s housing (see fig.A and J).
ZUR FREIGABE V7

Safety
8
Safety
Proper use
The stepper is only designed as a training device for indoor use in the home.
It is only intended for private use and not suitable for therapeutic and
commercial purposes. The maximum weight-loading amounts to 220.5 lbs
(100kg).
The stepping motion of the pedals is dependent as the pedals are connected
with one another and move in relation to one another. The stepping function of
the stepper is not dependent on speed.
Only use the stepper as described in this user manual. Using it in any other way is
deemed improper and may result in damage to property or even personal injury.
The stepper is not a children’s toy.
The manufacturer or vendor cannot be held liable for damages incurred through
improper or incorrect use.
Safety instructions
WARNING!
Risk of explosion and chemical burns!
Improper use of the batteries poses a risk of explosions or
chemical burns caused by battery acid.
− Do not expose batteries to intense heat and do not throw
them in an open fire.
− Make sure that the polarity (+ and -) is correct when
inserting the battery.
− Only replace the battery of the stepper with batteries of
the same type.
− Do not short circuit the batteries.
− Never attempt to charge non-rechargeable batteries.
− Charge rechargeable batteries after they have been
removed from the stepper.
− Do not disassemble the batteries.
− Do not allow battery acid to come into contact with skin,
eyes or mucus membranes.
ZUR FREIGABE V7

Safety
9
− Do not remove the battery liquid with bare hands. Wear
protective gloves. In the event of contact with battery
acid, immediately flush the applicable areas with plenty of
clean water and consult a physician.
− If you do not use the stepper for a prolonged period of
time, remove the battery.
− Remove and properly dispose of empty batteries
immediately.
− Keep the batteries away from children and store them out
of the reach of children.
− If batteries are swallowed or otherwise incorporated,
promptly consult a physician.
WARNING!
Danger for children and persons with impaired physical,
sensory or mental capacities (e.g. partially disabled persons,
older persons with reduced physical and mental capacities)
or lack of experience and knowledge (e.g. older children).
− This stepper may be used by persons with impaired
physical, sensory or mental capacities or those lacking
experience and knowledge if they are supervised or have
been instructed in how to safely use the stepper and have
understood the risks associated with using it.
− Do not let children use the stepper if they are not
supervised. Children must not play with the stepper.
Cleaning and user maintenance must not be performed by
unsupervised children.
− Do not leave the stepper unattended while in operation.
− Do not allow children to change the battery of the stepper
if they are not supervised.
− Do not let children play with the packaging wrapper and
small parts and store them out of the reach of children.
They may get caught in it when playing or swallow small
parts and choke.
ZUR FREIGABE V7

Safety
10
CAUTION!
Risk of injury and health!
Improper handling of the stepper can cause injury and you could
harm your health.
− Place the stepper on a flat, level and non-slip surface and
make sure it is stable.
− The stepper is designed for one person. Only one person
may work out on the stepper at a time.
− Before use, check all parts, in particular the pedals, for
wear and make sure they are securely seated.
− Do not use the stepper if it exhibits damages.
− Have defective parts replaced and do not use the stepper
until it has been repaired.
− Before you start your workout, consult a physician in order
to identify any health risks or to prevent them. Pregnant
women should be especially careful.
− Listen to your body while working out. If you experience
pain, tightness in your chest, an irregular heart beat, extreme
shortness of breath, dizziness or drowsiness during your
workout, immediately stop your workout and consult a doctor.
− The maximum user weight amounts to 220.5 lbs (100kg).
− During and after your workout, make sure that no one is
able to injure themselves on protruding parts.
− Keep a safe distance of 2feet (0.6m) around the stepper.
NOTICE!
Risk of damage!
Improper handling of the stepper may damage the stepper.
− The maximum user weight amounts to 220.5 lbs (100kg).
− Before use, check all parts, in particular the pedals, for
wear and make sure they are securely seated.
− Place the stepper on a flat, level and non-slip surface.
ZUR FREIGABE V7