Crane FOAM ROLLER User manual

FOAM ROLLER
Quick Guide
01/2017 67607
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com

2
HOW TO USE THE FOAM ROLLER - EXAMPLE
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com

3
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com

4
Risk of injury!
If you are not in proper health, working out with the Foam Roller could damage your health. Improper use of the Foam Roller could also damage your health.
• Before you start your rst workout, have a doctor check your general level of tness.
• Consult with your doctor before your rst workout if there is a history of heart, circulatory, orthopedic or other health problems.
• Discontinue workout immediately if dizziness, nausea, chest pain or other unusual symptoms arise. Immediately consult a doctor.
• Perform all exercises with the middle of your trunk stable. Your spine (especially your lumbar region) must be kept straight to protect your spinal disks from incorrect strain.
• Always start your workout with a warm-up.
• Always wear suitable sports clothing and footwear when working out with the Foam Roller.
• Always be aware of your body tension during your workout.
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com