Crane ASP-US-092 User manual

User Manual
Manual
del usuario
English .......... 02
Español ......... 09
139.7 mm x 215.9 mm / 55 x 85 in.
THIGH TONER
TONIFICADOR DE MUSLOS

3
General informaon / Signs and symbols
Contents
General informaon............................................................................ 3
Signs and symbols............................................................................... 3
Intended use....................................................................................... 4
Safety informaon.............................................................................. 4
Contents............................................................................................. 5
Check contents....................................................................................6
Training .............................................................................................. 6
Cleaning and Storage...........................................................................7
Disposal.............................................................................................. 7
Specicaons...................................................................................... 8
General informaon
Carefully read the instrucon manual and the safety instrucons before
using this product for the rst me. The Thigh Toner should only be
used in the manner described in these instrucons. Disregarding the instrucons
contained within this manual can lead to serious injury. The instrucon manual
is an integral component of the Thigh Toner. It should be kept for later reference
and should be included with the Thigh Toner if it is given to other persons for
use.
This instrucon manual can also be requested as a PDF le from our customer
service team. Please contact the manufacturer using the service address
provided on the warranty card.
For improved ease of reading, the Thigh Toner will be referred to as the Toner
in the following secons.
Signs and symbols
The following symbols and signal words are used in these instrucons for use
or on the packaging:
Please follow the instrucons before the rst use.
WARNING! This symbol/signal word indicates a hazard involving
a moderate degree of risk which, if not avoided, may
lead to death or serious injury.
CAUTION! This symbol/signal word indicates a hazard involving a
low degree of risk which, if not avoided, may lead to
minor or moderate injury.
This symbol/signal word warns of possible material
damage.
NOTE!

4 5
• Overexeron or incorrect performance of the exercises can
lead to injury.
• Warm up before every training session and cool down aer
every training session.
• Only train according to your level of prociency.
• If you experience any discomfort while training, immediately
stop the training session and consult a doctor.
• Push the Toner arms together only in a careful and controlled
moon. Subsequently, allow the Toner arms to slowly return to
their original posions. Otherwise, the Toner arms may swing
apart in a sudden moon and injure you.
Risk of damage!
• Never push the Toner arms farther away from each other. Aer
its arms have been pushed together, the Toner will return to the
open posion by itself.
Contents
1. Toner (1 x)
Instrucon manual (1 x)
Safety instrucons / Contents Intended use / Safety instrucons
Intended use
The Toner is intended for private use and is not suitable for commercial, medical,
or therapeuc use. The Toner is a piece of strength training equipment.
The Toner is not a toy. The Toner should only be used in the manner described
in these instrucons. Every other use is considered improper and may lead to
material damage or even personal injury. The manufacturer/retailer will not
accept any liability for damages resulng from improper use or misuse.
Safety instrucons
WARNING!
Risk of injury!
It is essenal that you observe the following safety informaon.
This product poses a safety hazard to children and persons with
limited physical, sensory or mental capabilies (e.g. parally
disabled or older persons with reduced physical and mental
capabilies) or those with a lack of experience or knowledge
(e.g. children).
• Children should not play with the Toner.
• The Toner is not suitable for people with physical or mental
disabilies.
• Children should not clean the Toner without adult supervision.
• Do not let children play with the packaging material, since they
might become entangled and suocate.
CAUTION!
Risk of injury!
Improper use of the Toner may lead to injury.
• Avoid twisng the body when under load.
• Adolescents and persons with a handicap should consult a
doctor before beginning training.
NOTE!
AB

6 7
Training / Cleaning and Storage / DisposalCheck contents / Training
Check contents
Risk of injury!
If you are not careful when removing the bag,
the Toner arms may swing apart suddenly and injure you. Please
remove the bag wrapped around the Toner very carefully.
Risk of damage!
Opening the packaging with a sharp knife or pointed object may
damage the Toner. Be careful when opening the packaging.
Check to make sure all contents of the box are included and the Toner shows no
signs of damage. In the case of damage, do not use the Toner. Contact the
manufacturer using the service address provided on the warranty card.
Training
CAUTION!
Risk of injury!
If you are not in a physical state of health suitable for exercising
with the Toner, such acvity may be damaging to your health. It
is essenal that you observe the following informaon to prevent
damage to health.
• Before beginning a training regiment, have your doctor conduct
a general evaluaon of your tness. Ask your doctor whether
there are any aspects of your health that might prevent you
from using the Toner.
• If you are aware of any pre-exisng condions
(e.g. cardiovascular disease), ask your doctor for advice before
using the Toner for the rst me.
• If you experience nausea, dizziness, pain in the chest or any
other unusual pain or symptoms while exercising, stop your
training session and consult a doctor immediately.
• Always begin your training session with warm-up exercises.
• Wear suitable sports clothing and shoes when exercising.
• Pay aenon to your body tension during your workout.
Training with the Toner helps strengthen and develop the muscles. Perform all
movements slowly and smoothly. Jerky movements can adversely aect your
health.
If you are unsure whether you have performed an exercise correctly, consult
a professional tness trainer or obtain informaon from the Internet or from
specialist literature.
Training procedure
Always begin your training session with a warm-up phase. Rest for at least
60 seconds between each exercise. Use the rest periods to loosen up your
muscles or to have a drink. Over me, you may increase the number of exercises
and repeons. If you noce that your muscles are geng red, reduce the
length of your workout. Also leave a day of rest between workouts to enable
your muscles and your body to recover suciently.
Exercises
Example training exercises are available on the accompanying workout poster.
Cleaning and Storage
Clean the Toner with a damp cloth and then dry it. Let the Toner dry suciently.
Do not clean using harsh or irritang cleaning agents. Should the Toner be wet
following a workout, let it dry suciently. Store the Toner in a dry, well-
venlated space. Do not expose Toner to high levels of humidity, intense
sunlight or extreme weather condions.
Disposal
Disposing of the packaging
Sort the packaging before you dispose of it. Dispose of cardboard and carton
as waste paper and foils via the recyclable material collecon service. Please
ensure your recycling informaon does apply to the local regulaons and the
EPA recommendaons (www.epa.gov).
WARNING!
NOTE!

8 9
Disposal / Specicaons
Disposing of the Toner
Old items must not be disposed of with household waste! If the item can no
longer be used, every user is required by law to dispose of old items separately
from their household waste, e.g. at a collecon point in their community. This
ensures that old items are recycled in a professional manner and also rules out
negave consequences for the environment.
Specicaons
Arcle number: 54801
Model: ASP-US-092
Contenido
Contenido
Información general............................................................................ 10
Explicación de símbolos.......................................................................10
Uso previsto........................................................................................ 11
Instrucciones de seguridad..................................................................11
Contenido........................................................................................... 12
Comprobación del contenido.............................................................. 13
Entrenamiento.................................................................................... 13
Limpieza y almacenamiento................................................................ 14
Eliminación......................................................................................... 15
Especicaciones.................................................................................. 15