Crane Core Trainer 1545 User manual

Core Trainer
Quick Guide
01/2019 81315
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com

PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com 2
HOW TO ASSEMBLE THE CORE TRAINER
HOW TO ADJUST THE HARDNESS LEVEL
Make sure to adjust the yellow knob to a hardness level that suits you. Turn the knob left to lower the hardness level, or turn the knob right to increase the hardness level.

PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com 3
For more examples on how to use the Core Trainer, please visit our support website: www.envivo.nu
HOW TO USE THE CORE TRAINER - EXAMPLE

PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com 4
Risk of injury!
If you are not in proper health, working out with the Core Trainer could damage
your health. Improper use of the Core Trainer could also damage your health.
• Before you start your rst workout, have a doctor check your general level of
tness.
• Consult with your doctor before your rst workout if there is a history of heart,
circulatory, orthopedic or other health problems.
• Discontinue workout immediately if dizziness, nausea, chest pain or other
unusual symptoms arise.
Immediately consult a doctor.
• Perform all exercises with the middle of your trunk stable. Your spine
(especially your lumbar region) must be kept straight to protect your spinal
disks from incorrect strain.
• Always start your workout with a warm-up.
• Always wear suitable sports clothing and footwear when working out with the
Core Trainer.
• Always be aware of your body tension during your workout.
• Check your product for faults and damaged parts before use. If the product is
in any way damaged, discontinue use immediately until replaced or repaired.
• The safety level of the equipment can only be maintained if it is examined
regularly for damage and wear. Pay special attention to the knob, spring, foam
and connection points.
• For indoor use.
• Free standing equipment shall be installed on a stable and levelled base.
• This product is in compliance with the International Standard: ISO 20957 H.