Energetics WR 1100 User manual

WR 1100 RUDERGERÄT
1h
EN ISO
20957-1
EN 957-7 HC
Battery:
2xAA
40 –50 min
Max. 150 kg
L=195 cm
B= 52 cm
H= 90 cm
34 kg
GB
D
CZ
SK
HU

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Table of contents - Inhaltsverzeichnis -Obsah - Obsah - Tájékoztató
English
P
3
Deutsch
P
22
Česky
P
41
Slovensky
P
60
Magyar
P
79
Serial Decal / Seriennummeraufkleber / Štitek se seriovym čislem / Seriovy štitok / Cimke
EN
The product sticker is placed on the rear stabilizer on
bikes and ellipticals and next to the power inlet on
treadmills
DE
Der Aufkleber für die Serien-nummer ist bei
Heimtrainer oder Ellipticals auf der hinteren Quer-
stütze angebracht, bei Laufbändern in der Nähe des
Stromanschlusses.
CZ
Štitek vyrobku se nachazi na zadnim tabilizatoru kol a
eliptickych trenažerůa vedle elektrickeho přivodu na
běžeckych trenažerech.
SK
Štitok vyrobku je umiestneny na zadnej strane
stabilizatora na bicykloch a kolesach a blizko pri
napajani na bežeckom pase.
HU
A termek ontapados cimkeje a kerekparok es
szobakerekparok hatso stabilizatoran van elhelyezve es
a pedalokon a tapbemenet mellett.
EN
© The owners manual is only for the customer reference. ENERGETICS can not guarantee for mistakes occurring due to translation
or change in technical specification of the product. Wherever pictograms are used they may differ from your product, it’s for
reference only.
DE
© Die Gebrauchsanweisung dient nur zur Referenz für den Kunden. ENERGETICS übernimmt keine Haftung für Fehler die durch
Übersetzung oder technische Änderungen des Produkts entstehen. Falls Piktogramme verwendet werden, können diese von Ihrem
Produkt abweichen und dienen nur als Referenz.
CZ
© Navod k použiti je pouze doporučeni pro zakazniky. ENERGETICS nepřebira žadne ručeni za chyby způsobene překladem či
změnami v technicke specifikaci vyrobku. Použiti piktogramův tomto navodu se může lišit od skutečneho použiti na vašem vyrobku,
rozmistěni v tomto navodu slouži pouze pro informaci.
SK
© Tento návod je určený len pre potrebu zákazníkov. ENERGETICS nezodpovedá za chyby, ktoré sa môžu vyskytnúť kvôli chybnému
prekladu alebo zmenám v technickej špecifikácii produktu. Všade, kde sa používajú piktogramy, sa tieto môžu líšiť od vášho produktu
a sú určené len na referenčné účely.
HU
© A vásárlók számára a jelen használati utasításnak csak ajánló jellege van. Az ENERGETICS cég nem vállal kezességet olyan jellegű
hibákért, amelyek az eredeti szöveg fordításából, illetve a termék módosított műszaki specifikációjából származnak. A használt
piktogramok eltérhetnek a termék piktogramjaitól. Ezek csak
tájékoztató jellegűek.

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Corporate Social Responsibility
EN
INTERSPORT is a participating company in the BSCI (Business Social Compliance Initiative) based in
Brussels. Through BSCI, INTERSPORT is committed to implement the BSCI Code of Conduct in its supply
chain and to gradually achieve better working conditions at the involved suppliers’ workplaces. The BSCI
system is based on three pillars: monitoring of non-compliances by external independent audits;
empowering of supply chains’ actors through various capacitybuilding activities; and engagement with
all relevant stakeholders via constructive dialogue in Europe and supplying countries. Our social audits
are conducted by neutral, internationally recognized auditing companies with the aim of monitoring the
social compliance of our supplier factories.
For more information on the BSCI please visit: www.bsci-intl.org
Norms & Regulations
Consumer safety is the number one priority for ENERGETICS products. This means that all of our products
comply with national and international legal requirements (such as the EU Regulation (EC No.
1907/2006) concerning the Registration, Evaluation, Authorization and Restriction of Chemicals
[REACH]).
This product is also CE certified and has been tested by an internationally
recognized institute and certified against the industry standard EN 957.
Disposal of electrical waste products (Directive 2002/96/EC WEEE):
All products that contain electrical and electronic equipment must be marked
with the logo. These products shall not be disposed in municipal waste. Instead
please check local regulations regarding these types of products.
Disposal of batteries (Directive 2006/66/EG):
Batteries must be marked with the logo including the chemical symbols Hg, Cd
or Pb if the battery contains mercury, cadmium or lead above the threshold limits
mentioned in the directive and its amendments. Batteries used in products shall
not be disposed in municipal waste.
Directive 2011/65/EU:
Restriction of the use of certain hazardous substances in electrical and electronic
equipment (RoHS).

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Dear Customer,
Congratulations on your purchase of an ENERGETICS home fitness equipment. This product has been
designed and manufactured to meet the needs and requirements of in-home use. Please carefully read
the assembly- and user manual. Be sure to keep the instructions for reference and/or maintenance. If
you have any further questions, please contact us. We wish you lots of success and fun while training.
Your ENERGETICS - Team
Product Safety
ENERGETICS offers high quality home fitness equipment. All products have been tested and certified
according to the latest European Norm ISO EN 20957-1, EN 957-7.
Important Safety Instructions for all home fitness equipment
•Do not assemble or operate this home fitness equipment outdoors or in a wet or moist location.
•Before you start training on your home fitness equipment product, please read the instructions
carefully.
•Be sure to keep the instructions for information, in case of repair and for spare part delivery.
•This training equipment is not suitable for therapeutic purposes.
•Consult your physician before starting with any exercise programs to receive advice on the optimal
training.
•Warning: incorrect/excessive training can cause health injuries. Stop using the home fitness
equipment when feeling uncomfortable.
•Warning: The safety level of the training equipment can only be maintained if it is examined regularly
on damage or wear.
•Please follow the advice for correct training as detailed in the training instructions.
•Ensure that training only starts after correct assembly, adjustment and inspection of the home
fitness equipment.
•Always start with a warm-up session.
•Only use original ENERGETICS parts as delivered (see partslist).
•Follow the steps of the assembly instruction carefully.
•Only use suitable tools for assembly and ask for assistance if necessary.
•Place the home fitness equipment on an even, non-slippery surface for immobilization, reducing
noise and vibration.
•To protect the floor or carpet from damage, place a mat under the product.
•For all adjustable parts be aware of the maximum position to which they can be adjusted.
•Tighten all adjustable parts to prevent sudden movement while training.
•This product is designed for adults. Please ensure that children only use it under the supervision of
an adult.
•Do not use the home fitness equipment without shoes or loose shoes.
•Be aware of non-fixed or moving parts whilst mounting or dismounting the home fitness equipment.
•Search for noisy parts: If you should notice unusual noises, like grinding, clacking etc. try to locate it
and have it repaired by a professional. Make sure the home fitness equipment is not used until after
repairs have been made.
•This device is not meant to be used by persons (including children) with limited physical, sensory or
mental capabilities or lacking experience and/or the knowledge to use this device, unless under the
supervision of another person in charge of their safety or having been given prior instruction on the
operation of this device.
•Children should always be under supervision, to assure they are not playing with this device. The
resistance level can be adjusted to your personal preference: see operations.

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This product is made for home use only and tested up to a maximum body weight of: see
front page or serial decal on product.
WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result
in serious injury or death. If you feel faint stop exercising immediately.
Cleaning, Care & Maintenance on fitness equipment
Important
•Frequent cleaning of your home fitness equipment will extend the product’s life.
•Use of a home fitness equipment mat is recommended for ease of cleaning.
•Use clean and proper sport shoes only.
•Use a damp cloth to clean the home fitness equipment and avoid the use of
abrasives or solvents.
•To prevent damage to the computer, keep liquids away and keep it out of direct
sunlight.
•The home fitness equipment should not be used or stored in a moist area because
of possible corrosion.
•In case of repair please ask your dealer for advice.
•Replace defective components immediately and/or keep the equipment out of use
until repair.
•Use original spare parts for repair only.
Daily
Monthly
Immediately wipe of the sweat;
perspiration can ruin the appearance
and proper function of the home
fitness equipment.
Check that all connecting elements
are tightly fitted and in good
condition.

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Checklist

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Assembly instruction
Step 1
NOTE: We recommend having 2 people to assemble the product.
Turn over the Slide Rail (No. 3) and Seat (No. 38) as left.
Slide the Seat (No. 38) onto the Slide Rail (No. 3). Secure the Limit Pad (No. 40) with 2
Flat Cross Screws (No. 72). Then attach the Rear Stabilizer (No. 2) to the Slide Rail (No.
3) with 4 Washers (No. 74) and 4 Outer Hex Screws (No. 59). Tighten with Spanner (No.
94).

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Step 2
Secure the Left/Right Decorative Cover for Rail (No.19&20) with 2 Cross Screw (No.61)
onto the Slide Rail (No.3). Tighten with Spanner (No. 94).

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Step 3
NOTE: Move the Seat (No. 38) to the front of the Slide Rail (No. 3) before assembly to
prevent it from gliding down during assembly. Attach the Slide Rail (No. 3) to the Main Frame
(No. 1) using 4 Washers (No. 74), 4 Screws (No. 68) and 4 Flat Screws (No. 62). Insert all
8 screws partially into the holes first, and then tighten with Allen Wrench (No. 93).

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Step 4
Connect the Connection wire (No. 99) to the Sensor wire (No. 56).
Plug the Front Decorate cover (No. 26F) into the hole of Main Frame (No. 1).
Attach the Support for computer (#54) to Main Frame, Tighten with 4 Screws (#68).

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HOW TO FILL AND EMPTY THE TANK
1. Remove the Fill Plug (No.50) from the Upper Tank Cover (No. 24).
2. To fill the tank with water, refer to Fig. A. Insert the Funnel (No. 52) into the tank, then
use a cup or the Siphon Pump (No. 53) and a bucket to fill the tank. Use the water level
gauge on the side of the tank to measure desired water level in the tank.
3. To empty the tank, refer to Fig. B. Place a bucket next to the rower, and use the Siphon
Pump (No. 53) to pump out the water from the tank into the bucket.
4. Insert Fill Plug (No. 50) into the Upper Tank Cover (No. 24). Wipe excess water off of the
frame.
NOTE
•Fill the tank only with tap water. Add 1 water-purification tablet (1 packet is included.).
Never use pool chlorine or chlorine bleach. This will damage the tank and void the
warranty.
•Add a water purification tablet every 6 months or as needed. If water remains cloudy,
replace the water in the tank.
•Do not consume the tank water. Dispose the water after pumping it out from the tank.
WATER LEVEL
•See Fig. A. The water level gauge is on the side of the tank. The maximum fill level is
6. Never fill it over this limit. Filling the tank over this limit will void the warranty.
•The resistance depends on the water level in the tank. Water level 1 is for the lowest
resistance. Level 6 is for the highest resistance.

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ADJUSTMENT GUIDE
The pedal strap is adjustable and can be
personalized to fit the user’s foot size.
To adjust the pedal strap, remove the Velcro
end of the strap from the mesh side by pulling
it upward then to the left.
Once removed, you may increase the opening
of the pedal strap by pulling the mesh end up
and to the right.
MOVING THE MACHINE
To move the machine, lift up the Rear Support
(No. 2) until the Moving Wheels (No. 18) on
the front stabilizer touch the ground. With the
wheels on the ground, you can transport the
machine to the desired location with ease.
LEVELING THE MACHINE
Adjust the Adjust Knob (No. 23) below the
Rear Stabilizer (No.2) for leveling.

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CAUTION!
Moving parts, such as the seat, can cause injury. Keep hands clear of the sliding rail during
use!
STORAGE GUIDE
GET READY FOR EXERCISE
Before exercising, you need to fill water into the tank. Suggest to follow the WATER LEVEL
label on the tank to fill in the water to Level 6 which would offer maximum drag force for users.
If water is filled to Max Fill Level 6, then you should choose L6 on the computer for exercise.

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Computer manual
POWER ON
The full LCD display will be shown 2 seconds after the installation of batteries. Default setting
L6 will be shown on the LCD. If you fill water into tank to Level 6, then just press ENTER to
confirm and enter into standby mode. You may choose from L1 to L6 by pressing to
select the one that matches the water level you fill then press ENTER to confirm and enter into
standby mode.
BUTTON OPERATION
RECOVERY
Press this button to test the pulse recovery for 60
seconds, but user needs to wear chest belt to have
the pulse signal input.
RESET
1. Press to return back to the pre-set value in the
parameter setting mode, Press again to switch
back to program selection.
2. Press to return back to the standby mode in stop
mode.
3. Hold for 2 seconds, the computer will reset.
START/STOP
Press to START or STOP training.
ENTER
1. Confirm the selection of program.
2. Confirm the setting of parameter and enter to next
parameter setting.
3. Press to switch the function value display during
the training.

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1. Increase the setting parameter
2. Select the PROGRAM (QUICK、STANDARD、
TARGET SINGLE、TARGET INTERVALS、
CUSTOM、RACE)
1. Decrease the setting parameter.
2. Select the PROGRAM (QUICK、STANDARD、
TARGET SINGLE、TARGET INTERVALS、
CUSTOM、RACE)
Remark：Press to display the function value in the large central display window
Default
Increment
Decrement
Setting range
Display range
TIME
0:00
+/-1
0:00~99:00
0:00 ~ 99:59
DISTANCE
0
+/-100
0 ~ 99900
0 ~ 99999
STROKES
0
+/-10
0 ~ 99990
0 ~ 99999
CALORIES
0
+/-10
0 ~ 9990
0 ~ 9999
Remark: TIME and DISTANCE can’t be set at the same time, you may choose either one to set.
FUNCTION DESCRIPTION
TIME: Display the training time.
TIME/500M: The average 500 meter time will automatically display and continuously
updated.
SPM: Strokes per minute.
DISTANCE: Display the training distance.
STROKES: Display the current strokes.
TOTAL STROKE: Accumulates total strokes.
CALORIES: Display the consumption calories.
PULSE: Display user’s heart rate during the training.
DRAG FORCE: Display the current drag force.
WATT: Display the current watt.
A+: Display the average function value of time, calories, watt and pulse.

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HOW TO OPERATE
Power on
The full LCD display will be shown 2 seconds after the installation of batteries. Default setting
L6 will be shown on the LCD. If you fill water into tank to Level 6, then just press ENTER to
confirm and enter into standby mode. You may choose from L1 to L6 by pressing to
select the one that matches the water you fill then press ENTER to confirm and enter into the
standby mode.
User may press any button to activate the meter to start exercising.
PROGRAM
There are 6 programs of the computer, QUICK START, STANDARD, TARGET SINGLE,
TARGET INTERVAL, CUSTOM and RACE.
1.QUICK START：Press to choose Quick Start then press START/STOP to start
the training.
1-1、Press ENTER to switch the function value to display in the large middle display during
the training.
1-2、The program profile with 16 columns, each column equals to 100 meter.
2.STANDARD：Press to choose STANDARD then press ENTER and to
choose one of five training modes: 1) 2000m、2) 5000m、3) 10000m、4) 30:00、5)
500m/1:00.
Then press START/STOP to start the training. The select function value will count down，
other function value will count up. Press RESET back to standby mode when the preset
function value counts down to zero.
3.TARGET SINGLE：Press to choose TARGET SINGLE then press ENTER and
to choose one of four Single settings: 1) Time、2) Distance、3) Calories、4) Pulse.
Then press ENTER to confirm then press to set target value. Then press
START/STOP to start training.
1) Time: Target time 1 ~ 99 minutes can be set for count down exercise.
2) Distance: Target distance 100 ~ 99900m can be set for count down exercise.
3) Calories: Target calories 100 ~ 9990 can be set for count down exercise.
4) Pulse: Target Heart Rate from 90 to 200 Bpm can be set. It will have beep sound if the heart
rate is higher than Target Heart Rate. User needs to wear chest belt first for this program.

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4.TARGET INTERVALS：Press to choose TARGET INTERVAL then press ENTER
and to choose one of three Intervals setting modes: 1) Time、2) Distance、3)
Intervals Variable. Thenpress ENTER to confirm then press to set target value. Then
press START/STOP to start training.
1) Time: Press to set the training time then press ENTER to confirm then set the
REST TIME. Press START/STOP to start training.
2) Distance: Press to set the training distance then press ENTER to confirm and set
the REST TIME. Press START/STOP to start training.
3) Intervals Variable: Press to set the training time then press ENTER to confirm
and set the training distance. Press ENTER to confirm and set the REST TIME then press
START/STOP to start training.
5.CUSTOM：Press to choose CUSTOM then press ENTER and to choose
one of four Custom modes :1) V:30/:30R、2) V1:00/1:00R…7、3) V2000m/3:00R…4、4)
V1:40/:20R. then press START/STOP to start training.
1) V :30/:30R：Training 30 seconds，Rest 30 seconds.
2) V1:00/1:00R…7：Training one minute，Rest one minute，Repeat 7 times.
3) V2000m/3:00R…4：Training 2000m，Rest three minutes，Repeat 4 times.
4) V1:40/:20R：Training one minute forty seconds，Rest 20 seconds，Repeat 9 times.
6.RACE：Press to choose RACE then press ENTER to confirm then press
to select L1~L15. Press ENTER to confirm and enter DISTANCE window, and
which will blink. Then press to set target distance. Then press START to start
training.
The dot-matrix will show U and PC graphic to race each other. (That means user will
compete with computer)
Once PC or User reaches the end of training, the computer will stop. Dot-matrix will show
either PC or USER wins the competition. User may press START / STOP button again to re-
start same RACE program.
RACE program Can only set DISTANCE. TIME/500M is fixed and default time setting for L1-
L15 is as below. Example for RACE program as below for reference.
L1
8:00
L6
5:30
L11
3:00
L2
7:30
L7
5:00
L12
2:30
L3
7:00
L8
4:30
L13
2:00
L4
6:30
L9
4:00
L14
1:30
L5
6:00
L10
3:30
L15
1:00

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7.RECOVERY：
1) This meter works with 5.3 KHZ chest belt (not included). After exercising for a period of
time, keep wearing chest belt and press “RECOVERY” button. All function displays will stop
except “TIME” starts counting down from 00:60 to 00:00.
2) Screen will display your heart rate recovery status as F1, F2 or F6.
3) F1 is outstanding. F6 is poor. User may keep exercising to improve the heart rate recovery
status. (Press RECOVERY button again to return to the main display.)
DISPLAY
TIME window:
Display TIME and TIME/500M A+.
SPM window
Display SPM and Drag force.
DISTANCE window
Display training distance.
STROKE window
Display STROKES and TOTAL STRKOES.
CALORIES window
Display CALORIES and WATT A+.
PULSE window
Display PULSE A+.

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To review each function, after starting exercise, press to enter to one of 6 small
windows, for example to SPM window, and the same value will also show at the central big
LCD then press ENTER button to interactive display SPM and Drag Force.
TZ-8138 connecting FTMS step
1. Select icon to use APP
2. Click MORE to setting options
3.Click [+]start setting
4. rowing machine
5. Enter from the FTMS
6. rowing machine

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7.Select Bluetooth model
TC174(FTMS)
8.Fill in any word(The example
uses 1 to fill in)
9.After the setting is completed, you can click the gear to enter the sports test
10. Test example