Everlast 1500004 User manual

Customer helpline 0345 640 2020
Fill both half base A & half base B with 1/2 Water & 1/2 Sand or
gravel into the Base, Alternatively, fill both base A and base B with
100% sand (or gravel) to make the base heavier and more stable.
Then insert Rubber Caps (2) as shown in Figure A.
*Fill both half base A & half base B with 1/2 Water & 1/2 Sand or
gravel into the Base, Alternatively, fill both base A and base B with
100% sand (or gravel) to make the base heavier and more stable.

Safety Guidelines and warning:
Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a complete
physical examination. The instruction must be read in full before assembly and / or use of this product.
WARNING - YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE. Work within your recommended
exercise level, do NOT work to exhaustion. Injuries to health may result from incorrect or excessive training.
If you feel any pain or abnormal symptoms, STOP YOUR WORKOUT IMMEDIATELY. Consult your physician immediately.
After eating, allow 1 - 2 hours before exercising as this will help to prevent muscle strain.
Assemble and operate the equipment on a solid, level surface, ensure that the product is stable before use. The safety level of
this equipment can only be maintained only if it is regularly always replace damaged / worn components with original parts from
the manufacturer. The safety level of the equipment can be maintained only if it is regulry examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts bushes, chains, wheels, bearing & points etc.
Replace defective components immediately, and / or keep the equipment out of use until it is repaired. It is important that you
keep these instructions for further reference. Always check that any pins / fixings are tight and secure before use and / or after
adjustment. Special attention to components most susceptible to wear. Special attention should be taken to inspect these
components before use. To avoid from danger, wear proper workout gloves, hand wraps and etc. when using the equipment.
Correct punching postures
Push the base to move the product
Incorrect punching posture
No bending while moving
Keeping unsupervised children away from the equipment. If children are allowed to use the equipment, their mental and physical
development and above all their temperament should be take into account. They should be controlled and instructed in the correct
use of the equipment. The equipment is under no circumstances suitable as a children’s toy.
Never overload the equipment - the maximum user load is displayed on the product label. Do not wear shoes with sharp surface
or high heels. And remove all personal jewelry before exercising. Don’t rock the unit from side to side. Care should be taken when
using and disusing this unit. Always allow a clear space measuring at least 1 m wide and 1 m long directly front/behind the
equipment. Do not use any accessories that aren’t specifically recommended by the manufacturer, these might cause injuries or
cause the unit to fail.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT DIRECTLY
Importer/Customer service address:
FCSI LIMITED
Unit 10 The Mansley Bus Centre Timothy's Bridge Road Stratford Upon Avon CV37 9NQ UK
Phone [phone]
Manufacturer/ Supplier:
PANG MEI SPORT CO.,LTD.
NO.368, FUDAO RD., LUGANG TOWNSHIP CHANGHUA COUNTY 50562 Taiwan
Phone [phone]
Class H
Item no.1500004
The weight limit for this Cardio Fitness training bag is 155 lbs (70 kgs).
Manufacture date: JUN 2017