Everlast 612/7712 Owner's manual
Issue 1 -25/05/16
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argos-support.co.uk
Assembly & User Instructions- Please Keep for future reference 612/7712
Important –Please read these instructions fully before assembly or use
Everlast 58Kgs Home Gym
Contents
Safety Information 2
Components –Parts 3-5
Components –Fixings 6
Assembly Instructions 7-25
Workout Area 26
Exercise Information 27-36
Before starting 27
Muscle Chart 28
Warming up and Cooling down 28
Using the home gym 31-35
Home gym adjustment 36
Care and Maintenance 37
Parts List 38
1
2
ǃ
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate
a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this
equipment.
Assembly
•The product must be installed on a stable and level
surface.
•Assemble the item as close to its final position
(in the same room) as possible.
•Make sure you have enough space to layout the
parts before starting.
•Keep children and animals away from the exercise
area, small parts could pose a choking hazard if
swallowed.
•Dispose of all packaging carefully and responsibly.
•Check you have all the components and tools
listed in the parts list, bearing in mind that, for ease
of assembly, some components are pre-assembled.
•The assembly of this equipment is best carried out
by 2 people.
Use
•It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how
to use this product safely.
•This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
ЬUse the equipment only for intended use, as
described in this manual. Do not use attachments not
recommended by the manufacturer.
• Keep this equipment indoors, away from moisture
and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.
•Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion and
other related problems that are outside our control.
•Keep unsupervised children away from the
equipment.
• Parents and others in charge of children should be
aware of their responsibility because the natural play
instinct and the fondness of experimenting of children
can lead to situations and behavior for which the
training equipment is not intended.
• If children are allowed to use the equipment under
supervision, their mental and physical development
should be taken into account. They should be
controlled and instructed to the correct use of the
equipment. The equipment is under no circumstances
suitable as a toy.
•Disabled persons should not use the equipment
without aqualified person or doctor in attendance.
This product is not suitable for therapeutic
purposes.
•Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as
it may get caught in the equipment. Wear trainers to
protect your feet while exercising.
•Do not place any sharp objects around the
equipment.
•Keep hands away from all moving parts.
• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.
•Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
• Only one person at atime should use the equipment.
•A spotter is recommended during exercise.
•If the user experiences dizziness, nausea, chest pain,
or other abnormal symptoms stop the workout and
seek immediate medical attention.
•Injuries to health may result from incorrect or
excessive training.
•This product is suitable for a maximum user weight
of: 125kg.
• The maximum training mass is 58kg (i.e. the total
additional weight used for your workout).
•This product conforms to: BS EN ISO 20957-1 and
BS EN957-2 Class (H) - Home Use - Class (C).
Warning: Before beginning any exercise program, consult your Doctor. This is expecially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
Important –Please read fully before assembly or use
Safety information
3
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Total mass of the product is 103 kg. Total size of the equipment is (width) 160 cm × (depth) 97 cm × (height)
192 cm.
Com
p
onents - Parts If you have damaged or missing parts, please
call the Customer Helpline: 0345 600 1714.
Please check
y
ou have all
p
arts listed below
Components - Parts If you have damaged or missing parts, please
call the Customer Helpline: .
Please check you have all parts listed below
Pull Bar x 1
U Bracket x 1
Guide Rod x 2
Selector Rod x 1
Front Support Frame x 1
Swivel Pulley
Bracket x 2
Double
Floating Pulley
Bracket x 2
Angled Double
Pulley Bracket
x 1
Foam Roll Tube x 2
Cable Pin Bracket x 2
Butterfly Cable x 1Lower Cable x 1
Upper Cablex 1
22mm Foam
Pad x 4
22mm Butterfly
Foam Pad x 2
L Shaped Pulley
Cover x 1
Selector Pin x 1
Arm Curl Support x 1
4
0345 600 1714
Weight Stack Cover
Bracket x 4
5
Lower Fixed
Frame x 2
Upper Fixed
Frame x 2
M18 Lock
Knob x 1
Ankle
Strap x 1
Rubber Bumper x 2
Backrest
Pad x 1
Components - Parts If you have damaged or missing parts, please
call the Customer Helpline: .
Please check you have all parts listed below
Arm Curl Pad x 1
82
Seat Pad x 1
Clip Hook x 2
End Cap x 4
15 Joint
Chain x 1
Weight Plate x 12
Pulley
Cover x 12
Upper Weight Plate x 1
Bracket x 4
Weight Stack
Cover x 2
Ø78 Pulley x 15
Ankle
Strap x 1
M18 Lock
Knob x 1 Upper Fixed
Frame x 2
Lower Fixed
Frame x 2
Weight Stack
Cover Bracket x 4
Rubber Bumper x 2
37
38
39
40
63
67
70
72
62
60
73
41
74
80
79
81
77
.
0345 600 1714
6
5
Note: The quantities below are the correct amount to complete the assembly. In some cases more
hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.
Please check carefully before contacting Argos regarding any missing fixings.
Components - Fixings
Please check you have all parts listed below
Assembly Instructions
a. Insert the Guide Rods (14) into the holes on the Rear stabilizer (2) using 2 x M10X25mm Allen Bolts
(44) and 2 x Ø10 Washers (56).
b. Attach the Rear Stabilizer (2) to the Main Base Frame (1) using 1 x U Bracket (15), 2 x M10 Aircraft
Nuts (57), 4 x Ø10 Washers (56) and 2 x M10X90mm Allen Bolts (51).
Notes: (64), (75) are pre-fitted.
Step 1
7
2
2
8
Assembly Instructions
Secure the 2 x Lower Fixed Frames (80) to the Rear Stabilizer (2) using 2 x M10 x 25mm Allen Bolts (44)
and 2 x Ø10 Washers (56) , then put 2 x Rubber Bumpers (82) through the 2 x Guide Rods (14).
Step 2
2
Attach the Vertical Frame (3) to the Main Base Frame (1) using 1 x Bracket (40), 2 x M10X50mm
Carriage Bolts (42), 2 x Ø10 Washers (56) and 2 x M10 Aircraft Nuts (57).
Step 3
9
Assembly Instructions
1
10
Assembly Instructions
a. Carefully slide 12 x Weight plates (73) down the Guide Rods (14).
b. Insert the Selector Rod (16) down through the center holes of the weight stack. Slide the Upper Weight
plate (72) down the Guide Rods (14).
c. Insert the Selector Pin (30) in the hole of your desired Weight Plate (73).
Notes: (71) is pre-fitted.
Step 4
79
14
3
4
11
a. Slide the Upper Fixed Frame (79) down the Guide Rod (14).
b. Attach the Upper Frame (4) and 1 x Bracket (40) to the Vertical Frame (3) using 2 x M10 x 50mm
Carriage Bolts (42), 2 x Ø10 Washers (56) and 2 x M10 Aircraft Nuts (57).
c. Attach the Upper Frame (4) to the Guide Rod (14) using 2 x M10X25mm Allen Bolts (44), and 2 x
Ø10mm Washers (56).
d. Connect the Upper Frame (4) to the Upper Fixed Frame (79) using 2 x M10X50mm Allen Bolts (47) .
Notes:
(
83
), (
64
) are pre
-fitted.
Step 5
Assembly Instructions
4
14
56
4
12
Assembly Instructions
Attach the Butterfly Frame (5) and 1 x Bracket (40) to the Upper Frame (4) using 2 x M10 x 50mm
Carriage Bolts (42), 2 x Ø10 Washers (56) and 2 x M10 Aircraft Nuts (57).
Notes: (65) is pre-fitted.
Step 6
13
Assembly Instructions
a. Attach the Front Press Base (9) to the Main Base Frame (1) using 1 x Axle (24), 2 x Ø10 Washers (56)
and 2 x M10 Aircraft Nuts (57).
b. Attach 2 x Front Press Handles (10) to the Front Press Base (9) using 4 x M10 X 68mm Allen Bolts
(48), 8 x Ø10 Washers (56) and 4 x M10 Aircraft Nuts (57).
Notes: (61), (66), (69) are pre-fitted.
Step 7
10
14
Assembly Instructions
Attach the Front Support Frame (17) to the Main Base Frame (1) using 2 x M10X25mm Allen Bolts (44)
and 2 x Ø10 Washers (56).
Notes: please do not fasten the bolts at this step.
Step 8
15
Assembly Instructions
a. Attach the Seat Support (6) to the Vertical Frame (3) using 1 x Bracket (40), 2 x M10X50mm Carriage
Bolts (42), 2 x Ø10 Washers (56) and 2 x M10 Aircraft Nuts (57).
b. Attach the Seat Support (6) to the Front Support Frame (17) using 1 x M10X68mm Allen Bolt (48), 2 x
Ø10 Washers (56) and 1 x M10 Aircraft Nuts (57).
Notes: (76) is pre-fitted.
Step 9
40
16
Assembly Instructions
a. Fix the Leg Developer (11) to the Seat Support (6) using 2 x M10X25mm Allen Bolt (44), 2 x Ø10
Washer (56),
Notes: (66), (78), (59), (26), (43) are pre-fitted.
Step 10
17
Assembly Instructions
Insert the Arm Curl Support (18) into the hole of the Seat Support (6) and secure with 1 x M18 Lock Knob
(77).
Step 11
18
Assembly Instructions
a. Attach the Left & Right Fly Arm (7, 8) to the Butterfly Frame (5) using 2 x Connecting Rods (23), 2 x
Ø10 Washers (56) and 2 x M10 Aircraft Nuts (57).
b. Slide 2 x 22mm Butterfly Foam Pads (35) onto the Left & Right Fly Arm (7, 8).
Notes: (66) is pre-fitted.
Step 12
19
Assembly Instructions
a. Attach the Seat Pad (37) to the Seat Support (6) using 4 x M8X18mm Allen Bolt (53) and 4 x Ø8
Washers (55).
b. Attach the Backrest Pad (38) to the Vertical Frame (3) using 2 x M8X40mm Allen Bolt (54) and 2 x Ø8
Washers (55).
c. Attach the Arm Curl Pad (39) to the Arm Curl Support (18) using 2 x M8X18mm Allen Bolt (53) and 2 x
Ø8 Washers (55).
Step 13
3
Table of contents
Other Everlast Fitness Equipment manuals
Everlast
Everlast EV1000 Owner's manual
Everlast
Everlast IRON MAN COMBO User manual
Everlast
Everlast 1500004 User manual
Everlast
Everlast 20KG ADJUSTABLE DUMBBELL SET User manual
Everlast
Everlast 16205981000 User manual
Everlast
Everlast MMA4812B User manual
Everlast
Everlast 1650201 User manual
Everlast
Everlast 16516626 User manual
Everlast
Everlast 16516826 User manual
Everlast
Everlast EV200 User manual
