Fitbit Zip Charge HR 101 User manual

Charge HR 101

Navigating Charge HR
Press the button to see your daily activity stats
and real time heart rate.
Charge HR 101

Charging
Charge HR battery life lasts up to 5 days and will take
1-2 hours to charge.
Charge HR 101

Keep it clean & dry
After activities where you sweat or your wrist gets wet,
clean and completely dry both your wrist and the band
before re-wearing.
Clean your Charge HR regularly with a mild soap-free
cleanser like Cetaphil or Aquanil.
If you notice skin irritation, please remove the device.
For more information, read the full Wear and Care Tips.
Charge HR 101

Charge HR it is sweat, rain and splash proof.
However, the device is not swim proof or
showerproof. With any wearable device, it’s
best for your skin if the band stays dry and
clean.
To track heart rate, your band should lay flat, a
finger’s width above your wrist bone.
For better readings during exercise, wear the
band higher up on your wrist—about 2-3 finger
widths above your wrist bone.
Wearing
Charge HR 101

Charge HR tracks your heart rate all day and during
exercise. See your heart rate on display. When you
exercise, the heart icon shows which zone you are in.
In Peak zone
In Cardio zone
In Fat Burn zone
You can also set a custom heart rate zone under your
Account Settings.
Heart rate
110
70
130
92
118
146
Charge HR 101

Start and stop exercise tracking on your Charge HR by
holding down the button until it vibrates.
You can also get summaries of your pace, heart rate
zones and routes when you run or hike with your
phone using Charge HR and the Fitbit app.
From Track Exercise, tap on the stopwatch to start
MobileRun.
Track exercise
Track run stats
Charge HR 101

Charge HR can automatically track your sleep. Just
wear it to bed!
You can also manually log your sleep start and stop
using the Fitbit app, or by pressing and holding the
button until it vibrates.
Track sleep
Charge HR 101

Charge HR can receive notifications for phone calls.
Charge HR will vibrate and show the name or number
of the caller.
Turn notifications on or off from your Account Settings.
See a list of compatible mobile devices.
Call notifications
Charge HR 101

Start customizing your Charge HR by going to your
Account Settings on the web or the Fitbit app.
You can also reorder how your stats appear on the
display and select which stat appears when you double
tap the device.
For more information, ask the Community or visit
Fitbit Help.
Customizing
Clock face style
Goals
Display Options
Silent alarms
Charge HR 101