Fitbit Zip Force User manual

Product(Manual!

Table of Contents
Getting Started .........................................................................................................................................1!
What’s included........................................................................................................ 1!
How to put your Force on......................................................................................... 1!
Setting up Fitbit Force on a computer...........................................................................................3!
Mac & PC Requirements ........................................................................................... 3!
Installing Fitbit Connect on a computer .................................................................... 3!
Mac installation..................................................................................................... 3!
PC Installation....................................................................................................... 3!
Pairing to a computer............................................................................................... 4!
Mac pairing........................................................................................................... 4!
PC pairing ............................................................................................................. 5!
Wireless sync to a computer..................................................................................... 6!
Setting up Fitbit Force on a mobile device ..................................................................................7!
Mobile device requirements ..................................................................................... 7!
Installing the Fitbit App............................................................................................ 7!
iOS pairing ............................................................................................................... 7!
iOS syncing .............................................................................................................. 8!
Manual sync.......................................................................................................... 8!
Real-time dashboard ............................................................................................ 8!
Background sync................................................................................................... 8!
Android pairing...................................................................................................... 10!
Android syncing..................................................................................................... 10!
Tap to sync using Near-Field Communication (NFC)............................................ 11!

Manual sync........................................................................................................ 11!
Background sync................................................................................................. 11!
Using your Force .................................................................................................................................. 12!
Wearing your Force ................................................................................................ 12!
Wearing on your dominant vs. non-dominant wrist ............................................. 12!
Using your Force in wet conditions...................................................................... 12!
Battery life and power ............................................................................................ 12!
Battery life .......................................................................................................... 12!
Charging your Force............................................................................................ 13!
Memory.................................................................................................................. 13!
Tracking with Fitbit Force................................................................................................................ 14!
Tracking goals with Force ...................................................................................... 14!
Tracking sleep with Force....................................................................................... 15!
Tracking sleep on your mobile device ................................................................. 15!
Tracking activities with Force ................................................................................. 16!
Silent Alarms.......................................................................................................................................... 17!
Setting silent alarms from a computer.................................................................... 17!
Setting silent alarms from an iOS device................................................................. 17!
Setting silent alarms from an Android device.......................................................... 18!
Dismissing silent alarms ........................................................................................ 18!
Your Fitbit.com Dashboard.............................................................................................................. 19!
Browser Requirements............................................................................................ 19!
Using your Dashboard............................................................................................ 19!
Logging food, activities, and sleep ...................................................................... 19!
Device info.......................................................................................................... 19!

Managing your Force from Fitbit.com.................................................................. 20!
Updating Fitbit Force.......................................................................................................................... 21!
Updating Force on a computer ............................................................................... 21!
Updating Force on an iOS device ............................................................................ 21!
Updating Force on an Android device ..................................................................... 22!
Fitbit Force General Info & Specifications................................................................................. 23!
Sensors and motors ............................................................................................... 23!
Size and weight...................................................................................................... 23!
Environmental conditions....................................................................................... 23!
Help....................................................................................................................... 24!
Return policy and warranty..................................................................................... 24!
Regulatory and Safety Notices ....................................................................................................... 25!
USA: Federal Communications Commission (FCC) Statement .................................. 25!
Canada: Industry Canada (IC) Statement ................................................................. 26!
EU (European Union):.............................................................................................. 27!
Other ..................................................................................................................... 27!
Safety Statement .................................................................................................... 27!
Important Safety Instructions ................................................................................. 27!
Built-in Battery Precautions .................................................................................... 28!
Disposal and Recycling Information........................................................................ 28!

1
Getting Started
What’s included
Your Fitbit Force Wireless Activity + Sleep Wristband box includes:
•Force tracker
•Charging cable
•Wireless sync dongle
Force tracker
Charging cable
Wireless sync
dongle
How to put your Force on
1. Put on the wristband so the screen is closest to the outside of your wrist and
facing you.
2. Align both ends of the wristband so they are directly overlapping each other
with the clasp over the two holes that best fit your wrist.

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3. Squeeze both the clasp and the wristband between your thumb and forefinger
until you hear a click.
You’ll know your Force wristband is securely fastened if both ends of the wristband are
fully inserted.
NOTE: If you’re having trouble, try securing the wristband off your wrist to get a feel
for how it securely clasps and then try again on your wrist.

3
Setting up Fitbit Force on a computer
Mac & PC Requirements
Software
Mac OS 10.5 or later
Internet Connection
Hardware
USB port
Software
Windows XP, Vista, 7, 8
Internet Connection
Hardware
USB port
Installing Fitbit Connect on a computer
Fitbit Connect is the software application that connects your Force tracker to your
Fitbit.com Dashboard. It is available to download at no cost from Fitbit.com.
NOTE: If you already have Fitbit Connect installed on your computer, you will need to
download the latest version to set up your Force.
Mac installation
1. Go to http://www.fitbit.com/setup.
2. Verify that Mac is highlighted and click the Download Here button below Force.
3. Double-click the .dmg file in your Downloads folder.
NOTE: If the file does not appear on your desktop, search for “Fitbit Connect” using
the Spotlight search feature.
4. Run the Fitbit Connect installation package by double-clicking
Install Fitbit Connect.pkg.
5. Follow the onscreen instructions to complete setup.
PC Installation
1. Go to http://www.fitbit.com/setup.
2. Verify that PC is highlighted and click the Download Here button below Force.
3. Go to your Downloads folder and double-click the FitbitConnect_Win.exe file.
4. Choose your language and follow the onscreen instructions.

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Pairing to a computer
Once Fitbit Connect is installed on your computer, you can pair your Force to your
account. This will sync your data and allow you to manage device settings.
Mac pairing
1. On the Menu Bar of your Mac, click the Fitbit Connect icon and choose Open
Main Menu.
2. From the Main Menu, select Set Up a New Fitbit Device.
3. Account Setup:
a. Select New to Fitbit to set up your device if you don’t already have a
Fitbit.com account.
b. Select Existing User to log into your existing Fitbit.com account and
replace an existing device with your Force.
NOTE: Only one Fitbit tracker can be paired to an account.
4. Enter or confirm your personal information and click Next. This information
personalizes your Fitbit experience and improves the accuracy of your calorie
burn and distance data. By default this personal information is visible only to
your friends, but you can adjust your privacy settings from your Fitbit.com
account to control what information is shared with others.
5. Choose Force as the device you’re setting up and follow the onscreen
instructions to power on your Force and put on the wristband.
6. Once you’ve inserted the wireless sync dongle, click Continue.
7. Fitbit Connect will search for your Force. Once found, a four-digit number will
appear on your Force screen. Enter this number where prompted and click Next.
If Fitbit Connect can’t find your Force, click Try Again and follow the onscreen
instructions for further help.

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NOTE: If you experience trouble setting up your Force, you can get support at
http://help.fitbit.com.
8. Enter your Force greeting and click Next. The greeting can be a maximum of 8
characters, including letters, numbers, and symbols.
9. You’re all set. Follow the onscreen instructions to see an introduction to your
Force.
PC pairing
1. In the Windows System Tray, right-click the Fitbit Connect icon and choose
Open Main Menu.
2. From the Main Menu, select Set Up a New Fitbit Device.
3. Account Setup:
a. Select New to Fitbit to set up your device if you don’t already have a
Fitbit.com account.
b. Select Existing User to log into your existing Fitbit.com account and
replace an existing device with your Force.
NOTE: Only one Fitbit tracker can be paired to an account.
4. Enter or confirm your personal information and click Next. This information
personalizes your Fitbit experience and improves the accuracy of your calorie
burn and distance data. By default this personal information is visible only to
your friends, but you can adjust your privacy settings from your Fitbit.com
account to control what information is shared with others.

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5. Choose Force as the device you’re setting up and follow the onscreen
instructions to power on your Force and put on the wristband.
6. Once you’ve inserted the wireless sync dongle, click Continue.
7. Fitbit Connect will search for your Force. Once found, a four-digit number will
appear on your Force screen. Enter this number where prompted and click Next.
If Fitbit Connect can’t find your Force, click Try Again and follow the onscreen
instructions for further help.
NOTE: If you experience trouble setting up your Force, you can get support at
http://help.fitbit.com.
8. Enter your Force greeting and click Next. The greeting can be a maximum of 8
characters, including letters, numbers, and symbols.
9. You’re all set. Follow the onscreen instructions to see an introduction to your
Force.
Wireless sync to a computer
Wireless syncing to Fitbit.com is automatic, as long as:
•Your computer is powered on, awake, and connected to the internet
•The wireless sync dongle is plugged in
•Fitbit Connect is installed and running
Your Force tracker will sync whenever it is within 20 feet of your computer.
You can manually sync your Force by clicking on the Fitbit Connect icon, which is
located near the time and date on your computer. Select Sync Now to start the manual
sync.
NOTE: If you experience any trouble syncing your Force with your computer, you can
visit http://help.fitbit.com for further help.

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Setting up Fitbit Force on a mobile
device
Mobile device requirements
The Fitbit Force is capable of setting up and syncing with select mobile devices that
support Bluetooth 4.0 technology. To see if your mobile device is compatible with your
Force, visit http://www.fitbit.com/devices.
NOTE: If your mobile device is not compatible to sync via Bluetooth, you can still use
the Fitbit App to view your data and track your progress, however you will need
to complete setup using a Mac or PC.
Installing the Fitbit App
You can find the Fitbit App on the iOS App store or Google Play store by searching for
“Fitbit”. If you already have the Fitbit App installed, check for available updates to make
sure you have the latest version.
iOS pairing
Unlike most Bluetooth accessories, like headsets, your Force must be paired directly
through the Fitbit App, not through the Settings app on your iOS device.
1. Open the Fitbit App.
2. Account Setup:
a. Select Set up if you don’t already have a Fitbit.com account.
b. Select Log in to log into your existing Fitbit.com account.
NOTE: Are you an existing Fitbit App user?
Only one Fitbit tracker can be paired to an account.
If you’re replacing an existing tracker, log in to your account and
More > Devices > Set up a new Fitbit device.
3. If you’re setting up a device, tap Force and then New to Fitbit.
4. Enter the email address and password for your Fitbit account.
5. Enter your personal details, then select Save. This information personalizes your
Fitbit experience and improves the accuracy of your calorie burn and distance

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data. By default this personal information is visible only to your friends, but you
can adjust your privacy settings on the Fitbit website to control what
information is shared with others.
6. Follow the onscreen prompts to power on your Force and put on the wristband.
7. Tap I’m Ready to start pairing your Force.
8. Once the Force is found, enter the four digits that appear on its screen and click
Next.
9. Once the Fitbit App shows the message “Your Force is linked to Fitbit” you can
tap Next to complete setup.
NOTE: If you experience trouble pairing your Force, you can get support at
http://help.fitbit.com.
iOS syncing
Your Force can sync directly to supported iOS devices via Bluetooth. To see if your iOS
device is compatible with your Force, go to http://www.fitbit.com/devices.
Syncing occurs automatically every time you open the Fitbit App, as long as Bluetooth
is enabled in the iOS device Settings app.
Manual sync
To initiate a manual sync while the app is already open:
1. Tap More.
2. Tap Devices.
3. Tap Force.
4. Tap the Sync Now icon.
Real-time dashboard
You can use the Fitbit App to see your stats update in real time. Open the Fitbit App.
Once your Force syncs, the message “Connected to your Force” will appear at the top
of the screen. Take a few steps to see your stats update instantly.
Background sync
The Fitbit App also supports Background Sync. This setting allows your Force to sync
with your iOS device while the Fitbit app is running in the background.

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To turn on Background Sync, tap More > Devices > choose your Force > switch
Background Sync to On.

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Android pairing
Unlike most Bluetooth accessories, your Force must be paired directly through the
Fitbit App, and not through your Android device’s Bluetooth preferences.
1. Open the Fitbit App.
2. Account Setup:
a. Select Set up if you don’t already have a Fitbit.com account.
b. Select Log in to log into your existing Fitbit.com account.
NOTE: Are you an existing Fitbit App user?
Only one Fitbit tracker can be paired to an account.
If you’re replacing an existing tracker, log into your account and tap
the Menu button > Devices > Set up new device.
3. If you’re setting up a device, tap Force and then enter the email address and
password for your Fitbit account.
4. Enter your personal details, then tap Save. This information personalizes your
Fitbit experience and improves the accuracy of your calorie burn and distance
data. By default this personal information is only visible to your friends, but you
can adjust your privacy settings on the Fitbit website to control what
information is shared with others.
5. Tap Set up Now.
6. Follow the onscreen prompts to power on your Force and put on the wristband.
7. Tap I’m Ready to start pairing your Force.
8. Once the Force is found, enter the four digits that appear on its screen and click
Next.
9. Once the Fitbit App shows the message “Your Force is linked to Fitbit” you can
tap Next to complete setup.
NOTE: If you experience trouble pairing your Force, you can get support for this
and other questions at http://help.fitbit.com.
Android syncing
Your Force can sync directly to supported Android devices via Bluetooth. To check if
your Android device is compatible with your Force, see http://www.fitbit.com/devices.
Syncing will occur automatically when you open the Fitbit App, as long as Bluetooth is
enabled in both the Android device settings and the Fitbit App. To turn on Bluetooth in
the Fitbit App, tap the Menu button > Devices > check Use Bluetooth.

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Tap to sync using Near-Field Communication (NFC)
Your Force is equipped with Near-Field Communication (NFC) technology, allowing it
to interact with Android devices that support this feature.
With the screen on and unlocked, tap your Android device to the top of your Force. You
may need to adjust the location based on where your Android device’s NFC chip is
located.
After a moment, the Fitbit App will automatically open. If you haven’t opened the Fitbit
App recently, launching will automatically sync via Bluetooth.
Manual sync
To initiate a manual sync with your Force and Fitbit.com:
1. Open the Fitbit App.
2. Tap the Menu button.
3. Tap Devices.
NOTE: Make sure Use Bluetooth is checked.
4. Tap Force.
5. Tap the Sync Now icon.
Background sync
The Fitbit App also supports Background Sync. This setting allows your Force to sync
with your Android device while the Fitbit app is in the background or minimized.
To turn on Background Sync, tap the menu button > Devices > choose your Force >
tap Background Sync.

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Using your Force
Wearing your Force
Your Force is designed to be most accurate when worn on your wrist. If you need help
securing your wristband, see How to put your Force on.
Wearing on your dominant vs. non-dominant wrist
To get the most accurate reading from your Force, you can configure whether you are
wearing the wristband on your dominant or non-dominant wrist.
NOTE: Your dominant wrist is that which you use for most day-to-day activities, e.g.,
writing, washing dishes, or throwing a ball.
To configure this setting:
1. Log in to Fitbit.com.
2. Click the gear in the top-right corner of the Dashboard.
3. Click Settings.
4. Click Devices on the left sidebar.
5. Under Dominant Hand choose the correct setting.
NOTE: Changes to this setting will not appear until you sync your Force.
Using your Force in wet conditions
Your Force can be worn while you are in the shower, or working out. It is sweat-proof,
rain-proof, water resistant, and can be submerged in water up to one meter.
Battery life and power
Battery life
Your Force comes equipped with a rechargeable lithium-polymer battery.
With normal use, your Force should last about 7 to 10 days before needing a charge.
You can check the level of your battery by logging in to Fitbit.com and clicking on the
gear icon on the top-right corner of the page.

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You can also view the battery level using the iOS or Android app on the Devices screen.
Charging your Force
To charge your Force, plug the charging cable into the USB port on your computer and
plug the other end into the port on the back of the Force.
FPO
Charging completely can take up to three hours.
Memory
When you sync your Force, your activity data is uploaded to your Fitbit.com Dashboard.
Your Force holds detailed minute-by-minute information for the most recent 7 days,
and up to 30 days of daily activity summaries.
Your recorded data consists of steps taken, calories burned, floors climbed, distance
traveled and Very Active Minutes.
Sync your Force regularly to have the most detailed data available to view on your
Fitbit.com Dashboard.
NOTE: Your Force starts tracking your goal for the next day at 12:00AM for the time
zone selected in your personal settings on your Fitbit.com account. You can
adjust your time zone at http://www.fitbit.com/user/profile/edit.
This does not delete the previous day’s data; that data will be uploaded to your
Fitbit.com Dashboard the next time you sync your Force.

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Tracking with Fitbit Force
Your Force tracks:
•Steps taken
•Floors climbed
•Calories burned
•Distance traveled
•Very Active Minutes
•Hours slept
•Quality of sleep
Tracking goals with Force
Your Force is designed to track your progress towards one specific goal that you define
on your Fitbit.com Dashboard. Goals can be set for steps taken, floors climbed,
calories burned, distance traveled, and Very Active Minutes. When you reach your goal,
your Force will vibrate and flash to celebrate.
To choose the specific goal you want to track:
1. Log in to your Fitbit.com Dashboard.
2. Click the gear icon in the top-right corner of the page.
3. Click Settings.
4. Click Devices.
5. Under Main Goal, choose the goal you would like to track.
6. Sync your Force to send the new goal to your tracker.
NOTE: You can only select one goal to track at a time, but you can change this goal or
its value at any time on your Fitbit.com Dashboard.
Once you’ve chosen which goal you want to track, you can set a specific value for that
goal on the Fitbit.com Dashboard page or using the Fitbit App for mobile.

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Tracking sleep with Force
Your Force can track the hours you sleep and your activity during sleep to help you
understand your sleep quality.
To enter sleep mode, hold the button on the side of your Force for 1 to 2 seconds.
Your Force will display a stopwatch to indicate that sleep mode has begun.
When you wake up, press and hold the button on your Force to exit sleep mode.
If you forget to put your Force into sleep mode, you can always enter your sleep time
at http://www.fitbit.com/sleep. After creating a record, you will be able to view your
sleep efficiency.
Tracking sleep on your mobile device
You can track your sleep using the Fitbit App on your mobile device. If you use your
device as an alarm, the sleep-tracking feature will still operate if the Fitbit App is not
on your screen.
To track sleep on your iOS device:
1. Open the Fitbit App.
2. Tap More.
3. Tap Sleep.
4. Tap the + button in the top-right corner.
5. Tap Begin Sleep Now.
To track sleep on your Android device:
1. Open the Fitbit App.
2. Tap the menu next in the top-left corner of the app.
3. Tap Sleep.
4. Tap the + button in the top-right corner.
5. Tap Begin Sleep Now.
If you minimize the Fitbit App by pressing the home button, your sleep will continue to
be tracked. When you wake up, just open the Fitbit App again, and tap I'm Awake, then
View Summary to see a summary of your sleep.

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Tracking activities with Force
Your Force automatically tracks your steps, distance, floors climbed, calories burned,
and Very Active Minutes. Using the stopwatch feature you can track non-step activities,
such as weight lifting or swimming, or activities that require more than just steps, such
as tennis and yoga. To place the stopwatch in activity mode, press and hold the button
on the side of your Force for 2 to 3 seconds until you see the stopwatch appear. When
the activity is completed, press and hold the button again. The activity will appear on
your dashboard under Activities > Activity History.