FREE MOTION F812.0 User manual

OW ERʼS MA UAL
CAUTIO
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIO S?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CO TACT
CUSTOMER CARE on the back
cover of this manual.
www.freemotionfitness.com
Model o. F812.0
Serial o.
Write the serial number in the
space above for reference.
Serial Number Decal

2
TABLE OF CO TE TS
IMPORTANTPRECAUTIONS ................................................................3
WARNINGDECALPLACEMENT ..............................................................4
BEFOREYOUBEGIN ......................................................................5
PARTIDENTIFICATIONCHART ..............................................................6
ASSEMBLY ...............................................................................7
ADJUSTMENT ...........................................................................18
MAINTENANCEANDTROUBLESHOOTING ...................................................19
CABLEDIAGRAM.........................................................................21
PARTLIST ..............................................................................24
EXPLODEDDRAWING ....................................................................25
HOWTOCONTACTCUSTOMERCARE ...............................................BackCover
FREEMOTION is a registered trademark of ICON IP, Inc.

3
IMPORTA T PRECAUTIO S
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the strength equipment only as
described in this manual.
3. It is the responsibility of the owner to
ensure that there is enough space around
the strength equipment for the intended
exercise. Do not crowd the strength equip-
ment.
4. Use the strength equipment only on a level
surface. Cover the floor beneath the
strength equipment to protect the floor.
5. Anchor the strength equipment to the floor
with the anchor strap where required or
where possible to provide maximum stability.
6. It is the responsibility of the owner to
ensure that all users of the strength equip-
ment are adequately informed of all
precautions, have read and understood all
warning and caution labels, and are
informed of how to use the strength equip-
ment properly.
7. All users of the strength equipment should
be instructed to report any injury or
strength equipment irregularity to facility
staff immediately.
8. Keep children under age 12 and pets away
from the strength equipment at all times.
9. The strength equipment is designed to sup-
port a maximum user weight of 350 lbs.
(159 kg).
10. Always wear athletic shoes for foot protec-
tion while exercising.
11. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment while it is in use.
12. Make sure that the weight pin is completely
inserted into one of the weight plates.
13. Make sure that the handles are attached
securely before each use of the strength
equipment.
14. Check each cable, cable connection, and
pulley before each use of the strength
equipment. Make sure that all parts are
properly tightened. Replace any worn parts
immediately.
15. Make sure that each cable remains on the
pulleys at all times. If a cable binds while
you are exercising, stop immediately and
make sure that the cable is on the pulleys
and that nothing is interfering with the cable
or the pulleys.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experi-
ence pain while exercising, stop
immediately and cool down.
WAR I G: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your strength equipment before using your strength
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

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WAR I G DECAL PLACEME T
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the
back cover of this manual and request a free replacement decal. Apply the decal in the location
shown. Note: The decal(s) may not be shown at actual size.

Length: 5 ft. 6 in. (168 cm)
Width: 3 ft. 11 in. (119 cm)
Height: 8 ft. 5 in. (257 cm)
Weight: 639 lbs. (290 kg)
5
Anchor Strap
Base
Mount
Weights
Dip Handlebar
Tower
Weight Pin
BEFORE YOU BEGI
Thank you for selecting the FREEMOTION®EPIC™
WEIGHT ASSISTED DIP/CHIN strength equipment.
With unrestricted motion, you can work your bodyʼs
muscle groups the way you do naturally, to train more
effectively and efficiently.
For your benefit, read this manual carefully before
using the strength equipment. If you have questions
after reading this manual, please see the back cover
of this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Step
Pull-up Handlebar
Drop-down
Weight/ nob