FREE MOTION Dual Cable Cross VFMCS4007.2 User manual

®EX
Model No. VFMCS4007.2
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(inside tower)
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing corn=
piete customer satisfaction, if
you have questions, please
contact the authorized dealer
where you purchased the
strength equipment.
l
www.freemotionfitness.com

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................. 3
IMPORTANT PRECAUTIONS ................................................................ 4
BEFORE YOU BEGIN ...................................................................... 5
ASSEMBLY .............................................................................. 6
ADJUSTMENT ........................................................................... 11
MAINTENANCE .......................................................................... 12
CABLE DIAGRAM ......................................................................... 13
EXERCISE GUIDELINES ................................................................... 14
LIMITED WARRANTY ...................................................................... 16
PART LIST .............................................................................. 17
EXPLODED DRAWING .................................................................... 18
HOW TO CONTACT CUSTOMER CARE ............................................... Back Cover
FREEMOTION is a registered trademark of ICON IP, Inc.
2

WARNING DECAL PLACEMENT
The decals shown here have been applied in the indicated locations. If adecal is missing or illegible, see
NOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free replacement decal.
Apply the decal in the location shown. Note: The decals may not be shown at actual size.
4
(inside
access
cover)
/2
Make sure selector pin is fully engaged
before use, Red collar on pin shaft
should not be visible.
Decal 1 (GZ7008)
DO NOT USE
MACHINE FROM
THIS SIDE Part #70()_
Decal 2 (GZ7006)
Weight selector pin must
be fully inserted into the
weight plate. Decal 3
(GZ7026)
BACK PANEL MUST BE IN PLACE
BEFORE MACHINE USE.
KEEP HANDS FREE OF MOVING
PARTS. FAILURE TO DO SO COULD
RESULT iN PERSONAL iNJURY. Decal 4
(GZ7004)
Decal 7
(GZ7003)
Decal 5 (GZ7376)
KEEP AWAY FROM
MOVING PARTS, FAILURE
TO DO SO COULD RESULT
IN PERSONAL iNJURY.
7005-1199 .
Decal 6 (GZ7005)
• Obtain a medical exam before beginning an
exercise program.
. inspect the machine before use. Do not use if
machine appears damaged or inoperable.
• Keep body and clothing free and clear of all
moving parts.
• Be certain that the weight pin is completely
inserted.
•NEVER pin the weight stack in an elevated pesi=
tion. NEVER use the machine iffeund in this
condition.
•iNSPECT all cables, straps and their connec-
tions. Do not use if any component is found
to be worn or damaged.
*Do not use dumbbells or other means to
incrementally increase the weight resistance,
other than those provided by the manufacturer.
• Do not allow children on machines. Machine
use by teenagers must be supervised by a
knowledgeable adult.
•This equipment to be used only under qualified
supervision.
,Denot remove this label. REPLACE IF DAMAGED.
3

iMPORTANT PRECAUTIONS
4

BEFORE YOU BEGIN
Thank you for selecting the FREEMOTION _ EXT
DUAL CABLE CROSS TM strength equipment. With
unrestricted motion, you can work your body's muscle
groups together in a way that simulates everyday
movement. This will allow you to train more effectively
for specific activities. Whether your goal is to tone your
body, build dramatic muscle size and strength, or
improve your cardiovascular system, the strength
equipment will help you to achieve the specific results
you want.
For your benefit, read this manual carefully before
you use the strength equipment. If you have ques-
tions after reading this manual, please contact the
authorized dealer where you purchased the strength
equipment. Please note the product model number
and serial number before contacting the authorized
dealer. The model number and the location of the seri-
al number decal are shown on the front cover of this
manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Swivel Bracket
Left Arm
Adjustment Knob
Left Arm Bracket
Adjustment Knob
Weight Pin
Weights
Assembled Dimensions:
Height: 84 in. (213 cm)
Width: 113 in. (287 cm)
Depth: 60 in. (152 cm)
Weight: 925 Ibs. (420 kg)
Handle
Right Arm
lRight Arm Bracket
Counterweight
Tower
5

ASSEMBLY
Before beginning assembly, carefully read the
following information and instructions:
- Assembly requires two persons.
Because of its weight and size, the strength
equipment should be assembled in the location
where it will be used. Make sure that there is
enough clearance to walk around the strength
equipment as you assemble it.
- Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
- As you assemble the strength equipment, orient
all parts exactly as shown in the drawings.
o Tighten all parts as you assemble them, unless
instructed to do otherwise.
The following tools (not included) may be
required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver __
three hex keys
one pair of snap ring pliers
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
,
Have another person hold the Tower (1) and tip it
to one side slightly. Attach the Right Leg (3) to the
Tower with four 3/8" x 3" Bolts (70), one 3/8" x 1"
Bolt (50), and one 3/8" Washer (78). Do not
tighten the Bolts yet.
Attach the Left Leg (4) in the same way.
Tighten the eight 3/8" x3" Bolts (70) and the
two 3/8" x 1" Bolts (50).
4
78 50
37O
6

2. 2
Lift the indicated Adjustment Knob (60), slide the
Left Arm Bracket (9) onto the left Pivot (59), and
engage the Adjustment Knob into one of the
adjustment holes in the Left Arm Bracket.
Attach the Left Arm Bracket (9) to the left Pivot
(59) with two 3/4" x 1/2" Shoulder Bolts (42).
Attach the Right Arm Bracket (10) in the same
way.
Holes
42
I
42 _
.Pull the Adjustment Knob (60) on the Left Arm
(5), hold the end of the Left Arm inside the Left
Arm Bracket (9), and engage the Adjustment
Knob into one of the adjustment holes in the Left
Arm Bracket.
Attach the Left Arm (5) to the Left Arm Bracket (9)
with two 3/4" x 1/2" Shoulder Bolts (42).
Next, attach a Counterweight (7) to the Left Arm
(5) with two 3/8" x 4 1/2" Screws (11).
See the inset drawing. Slide a Swivel Bracket
(8), a 1" Wave Washer (33), and a 1" Thin
Washer (32) onto the Trunnion (26) on the Left
Arm (5). Then, using a snap ring tool, attach the
Retainer Ring (28) onto the indicated groove in
the Trunnion.
Repeat this step on the right side of the
strength equipment.
3
7
42
9
7

Remove the eight 1/4" x 3/4" Screws (79) from
the Access Cover (2) on the back of the Tower
(1). Then, remove the Access Cover.
Next, remove the two Top Weights (15) and the
Left and Right Weight Selectors (14, 63) from the
Tower (1).
.Set a Weight Bumper (22) over the indicated hole
in the Tower (1). Then, orient a Weight Guide (21)
so that the threaded end is at the top, and insert
the Weight Guide into the Weight Bumper and the
hole.
Repeat this step with the other three Weight
Bumpers (22) and Weight Guides (21).
5
22
Threads
--21
_L--22
8

6. 6
Orient twenty Weights (13) as shown in the upper
inset drawing. Slide the Weights onto the left
Weight Guides (21). Note: If there are num-
bered decals on the Weights, make sure to
slide the Weight with the highest number onto
the Weight Guides first.
Next, slide the Top Weight (15) and the Left
Weight Selector (not shown) onto the left Weight
Guides (21),
If the Weights (13) do not have numbered decals,
locate the included sheet of numbered decals.
Apply a numbered decal to the Top Weight (15)
and to each Weight (13) in the location shown in
the lower inset drawing; make sure to apply the
decal with the lowest number to the Top
Weight.
Repeat this step on the other side of the
strength equipment.
Smooth Side
13
View from front
15
13
,Tighten a 5/8" Jamnut (55) as far as possible onto
a Weight Guide (21), and then slide a 5/8" Lock
Washer (54) onto the Weight Guide. Next, raise
the Weight Guide as far as possible into the
Tower (1). Then, slide another 5/8" Lock Washer
(54) onto the Weight Guide (21), and tighten
another the 5/8" Jamnut (55) on the Weight
Guide.
Repeat this step for the remaining three
Weight Guides (21).
755
54
54
55
9

Remove the three 1/4" Nuts (74) attaching the
Left Cable Cover (12) to the strength machine.
Then, remove the Left Cable Cover.
Route one of the Cables (43) downward into the
left Swivel Bracket (8) and through the Left Arm
(5) as shown. See the CABLE DIAGRAM on
page 13 and route the Cable around the pulleys
on the left side of the strength equipment as
shown. Note: It may be helpful to loosen the nuts
and bolts attaching the cable traps as you route
the Cable around the pulleys. After you route the
Cable, retighten the nuts and bolts. Make sure
that the cable traps are oriented as shown in
the CABLE DIAGRAM on page 13; if the
Cables rub against the cable traps, the Cables
will become damaged.
12
g. See the inset drawing. Tighten a 3/8" Nut (16)
about halfway onto the threaded end of the Cable
(43). Next, slide a 3/8" Serrated Washer (20) onto
the Cable and insert the Cable into the hole in the
top of the left "U"-bracket (65). Then, slide anoth-
er 3/8" Serrated Washer (20) onto the Cable and
tighten another 3/8" Nut (16) onto the Cable.
Reattach the Left Cable Cover (12) with the three
1/4" Nuts (74).
Repeat step 8 and this step on the other side
of the strength equipment.
See WEIGHT GUIDE LUBRICATION on page 12
and lubricate the Weight Guides (21). Then, see
CABLE ADJUSTMENT on page 12 and properly
tighten the Cables (43).
See step 4. Reattach the Access Cover (2)
with the eight 1/4" × 3/4" Screws (79).
9
\i
12
10