Gaiam Wellbeing 05-62328 Installation instructions

Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Wrist Weights.
SETUP
1. Remove Wrist Weights from box and check for possible shipping damage
(scratches, gouges or tears).
2. Your Wrist Weights are now ready for use.
WORKOUT TIPS
1. Use a smooth and steady motion when performing each exercise.
2. Perform exercise routines to the best of your ability without strain.
3. Avoid holding your breath while exercising.
4. Always use the Wrist Weights in an open area free of furniture or
other items that could get in the way while exercising.
CARE
1. Dry the Wrist Weights with a towel after use. Check for nicks
or tears.
2. Spot clean roller with a damp cloth. Air dry.
3. Avoid exposing the Wrist Weights to sharp or abrasive surfaces, or to heat or
excessive sunlight.
3LB / 1.36KG
WRIST WEIGHTS
05-62328_GWB_3LBWrstWgt-Care.indd 1 8/16/16 10:23 AM

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©2016 Gaiam and the “Flower of Life” logo design are registered trademarks and Wellbeing is a trademark of Gaiam Americas, Inc.
Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
MADE IN CHINA.
SKU 05-62328CARE
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Wrist Weights.
IMPORTANT SAFETY CAUTIONS!
1. Not all exercise is suitable for everyone. To reduce the risk of injury, consult
your doctor before beginning this or any exercise program or before using this
or any other exercise equipment. The instruction presented herein is in no way
intended as a substitute for medical counseling.
2. If you suffer from heart disease, high blood pressure or any other disease or
condition, consult your doctor before beginning the workout.
3. Perform exercises in a slow and controlled manner.
4. Stop and rest if you feel dizzy or short of breath.
5. Use product only as intended and demonstrated in the workout program.
6. This product is sold without any warranties or guarantees of any kind and
manufacturer and distributor disclaim any liability, loss or damage caused
by its use.
3LB / 1.36KG
WRIST WEIGHTS
05-62328_GWB_3LBWrstWgt-Care.indd 2 8/16/16 10:23 AM