Gaiam WELLBEING 05-62103 Installation instructions

Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Core & Back Stability Ball Kit.
CORE & BACK
STABILITY BALL KIT
TOOLS NEEDED:
Core & Back Stability Ball Pump (you may want to use a bicycle pump or compressor
for initial inflation).
SETUP
1. Remove Stability Ball from box and check for shipping damage. (Note: It is normal for
balls to have slight creases or fold marks when first inflated.)
2. Allow ball to reach room temperature before inflating.
3. Attach inflator tip to the Stability Ball pump. Alternatively, the inflator tip can be
used with most standard bike pumps. Insert inflator tip into hole in Balance Ball®.
Inflate ball to the desired height and firmness.
4. Remove inflator tip from ball and immediately insert plug into hole so head is flush
with surface of ball.
5. Use the enclosed measuring tape to ensure proper size. Hold one end of the
measuring tape over the plug, then wrap around the ball’s circumference until the
holes on each end of the measuring tape meet.
55cm - 21.7 inches • 65cm - 25.6 inches • 75cm - 29.5 inches
INFLATION NOTICE
• Inflate ball and plug.
• Ball may not inflate to 100% of size on
initial inflation.
• Wait 24 hours.
• Deflate 50% and inflate again.
• Due to the ball’s material, the ball will increase to
proper size with second inflation.
05-62103_GA_WELL_CoreBackStabilityBall_CARE_05_31_16.indd 1 5/31/16 8:22 AM

SKU 05-62103CARE
Learn more at http://life.gaiam.com
©2016 Gaiam Americas, Inc. All rights reserved. GAIAM and the “Flower of Life” logo design and Wellbeing are registered trademarks of Gaiam Americas, Inc.
Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
MADE IN CHINA.
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Core & Back Stability Ball.
CARE
1. Hand wash ball with a soft cloth and
warm soapy water. Do not use harsh,
abrasive chemicals or cleaning tools
that may scratch or damage the ball.
2. To Deflate Ball, DO NOT use a sharp
instrument to remove the plug.
Remove the plug and apply pressure
to the ball until deflated.
WORKOUT TIPS
1. Use ball only as instructed. Follow
exercise instructions presented in the
program.
2. Use a smooth and steady motion
when performing each exercise.
3. Perform exercise routines to the best
of your ability without strain.
4. Avoid holding your breath while
exercising.
DO NOT OVER INFLATE BALL. OVER INFLATION CAN LEAD TO BALL EXPLODING
IMPORTANT SAFETY CAUTIONS!
Please read before setting up or using the Core & Back Stability Ball.
1. Consult with your doctor before beginning this or any other exercise program
2. Do not use the Stability Ball if you are Pregnant.
3. Maximum weight limit for user is 300 lbs.
4. Use for one person at a time only. Keep ball away from children and pets.
5. Stop and rest if you feel dizzy or short of breath.
6. DO NOT OVERINFLATE the ball, over inflation may cause the ball to explode.
7. Fitness Balls are subject to deflation, which can cause serious injury to the back, head
and other parts of the body. Always check for proper inflation prior to use.
8. Only use the fitness ball indoors, on a carpeted area, away from walls, tables or
other obstructions. Make sure the floor surface is free of pins, staples or other sharp
objects. Inspect the ball frequently for damage
and replace when damaged.
9. Use with extreme caution in a home or office environment where staples, tacks, pencils
and other small or sharp items could damage the ball.
10. Ball pigment may also transfer to other surfaces. DO NOT rest the ball on surfaces for
extended periods. The ball may adsorb materials such as inks, prints, dyes or varnish.
11. This product is sold without any warranties or guarantees of any kind the
manufacturer and distributor disclaim any liability, loss or damage caused by it’s
use.
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