Garmin Forerunner 35 User manual

Forerunner®35
Owner’s Manual...................................1
คูมือการใชงาน ....................................81
Panduan Cepat Pengoperasian.......157
Manual Mula Pantas........................247
HướNg DẫN SửDụNg ......................337

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Important Safety and
Product Information
Failure to heed the following
warnings could result in an accident
or medical event resulting in death or
serious injury.
Health Warnings
• If you have a pacemaker or other
internal electronic device, consult
your physician before using a heart
rate monitor.
• Always consult your physician
before beginning or modifying any
exercise program.
• The Garmin® device, accessories,
heart rate monitor, and related
data are intended to be used only
for recreational purposes and not
for medical purposes, and are not
intended to diagnose, monitor,
treat, cure, or prevent any disease
or condition.
• The heart rate readings are
for reference only, and no
responsibility is accepted for the
consequences of any erroneous
readings.
• While the Garmin optical wrist
heart rate monitor technology
typically provides an accurate

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estimate of a user’s heart rate,
there are inherent limitations with
the technology that may cause
some of the heart rate readings
to be inaccurate under certain
circumstances, including the user’s
physical characteristics, fit of the
device, and type and intensity of
activity.
• Garmin activity trackers rely on
sensors that track your movement
and other metrics. The data and
information provided by these
devices is intended to be a close
estimation of your activity and
metrics tracked, but may not be
completely accurate, including
step, sleep, distance, heart rate,
and calorie data.
Off-Road Navigation Warnings
If your Garmin device is able to
suggest off-road routes for various
outdoor activities, such as biking,
hiking, and all-terrain vehicles, follow
these guidelines to ensure safe off-
road navigation.
• Always use your best judgment
and exercise common sense when
making off-road navigational
decisions. The Garmin device
is designed to provide route

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suggestions only. It is not a
replacement for attentiveness and
proper preparation for outdoor
activities. Do not follow the route
suggestions if they suggest an
illegal course or would put you in
an unsafe situation.
• Always carefully compare
information displayed on the
device to all available navigation
sources, including trail signs, trail
conditions, weather conditions,
and other factors that may affect
safety while navigating. For safety,
always resolve any discrepancies
before continuing navigation,
and defer to posted signs and
conditions.
WARNING
Always be mindful of the effects of
the environment and the inherent
risks of the activity before embarking
on off-road activities, especially the
impact that weather and weather-
related trail conditions can have on
the safety of your activity. Ensure
that you have the proper gear and
supplies for your activity before
navigating along unfamiliar paths
and trails.

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Battery Warnings
A lithium-ion battery can be used in
this device. Coin cell batteries can be
used in the accessory.
If these guidelines are not followed,
batteries may experience a shortened
life span or may present a risk of
damage to the device, fire, chemical
burn, electrolyte leak, and/or injury.
• Do not leave the device exposed
to a heat source or in a high-
temperature location, such as in
the sun in an unattended vehicle.
To prevent the possibility of
damage, remove the device from
the vehicle or store it out of direct
sunlight, such as in the glove box.
• Do not disassemble, modify,
remanufacture, puncture or
damage the device or batteries.
• Do not remove or attempt to
remove the non-user- replaceable
battery.
• Do not expose the device or
batteries to fire, explosion, or other
hazard.
• Do not immerse or expose batteries
to water or other liquids.
• Do not use a sharp object to
remove the removable batteries.

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• KEEP BATTERIES AWAY FROM
CHILDREN.
• NEVER PUT BATTERIES IN MOUTH.
Swallowing can lead to chemical
burns, perforation of soft tissue,
and death. Severe burns can occur
within 2 hours of ingestion. Seek
medical attention immediately.
• Do not use a power and/or data
cable that is not approved or
supplied by Garmin.
• If using an external battery charger,
only use the Garmin accessory
approved for your product.
• Only replace batteries with correct
replacement batteries. Using other
batteries presents a risk of fire or
explosion. To purchase replacement
batteries, see your Garmin dealer
or the Garmin website.
• Do not operate the device outside
of the temperature ranges
specified in the printed manual in
the product packaging.
• When storing the device for an
extended time period, store within
the temperature ranges specified
in the printed manual in the
product packaging.
• Replaceable coin cell batteries

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may contain perchlorate material.
Special handling may apply. See
www.dtsc.ca.gov/hazardouswaste/
perchlorate.
• Contact your local waste disposal
department to dispose of the
device/batteries in accordance
with applicable local laws and
regulations.
NOTICE
The navigation device may
experience degraded performance if
you use it in proximity to any device
that uses a terrestrial broadband
network operating close to the
frequencies used by any Global
Navigation Satellite System (GNSS),
such as the Global Positioning Service
(GPS). Use of such devices may impair
reception of GNSS signals.
Product Environmental Programs
Information about the Garmin
product recycling program and
WEEE, RoHS, REACH, and other
compliance programs can be found
at www.garmin.com/aboutGarmin/
environment.
Declaration of Conformity
Hereby, Garmin declares that

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this product is in compliance
with the essential requirements
and other relevant provisions of
Directive 1999/5/EC. To view the full
Declaration of Conformity, go to
www.garmin.com/compliance.
Innovation, Science and Economic
Development Canada Compliance
This device complies with Innovation,
Science and Economic Development
Canada license-exempt RSS
standard(s).
Operation is subject to the following
two conditions: (1) this device may
not cause interference, and (2) this
device must accept any interference,
including interference that may cause
undesired operation of the device.
FCC Compliance
This device complies with part 15 of
the FCC Rules. Operation is subject to
the following two conditions:
(1) this device may not cause harmful
interference, and
(2) this device must accept any
interference received, including
interference that may cause
undesired operation.
This equipment has been tested
and found to comply with the

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limits for a Class B digital device,
pursuant to part 15 of the FCC
rules. These limits are designed
to provide reasonable protection
against harmful interference in
a residential installation. This
equipment generates, uses, and can
radiate radio frequency energy and
may cause harmful interference to
radio communications if not installed
and used in accordance with the
instructions. However, there is no
guarantee that interference will not
occur in a particular installation. If
this equipment does cause harmful
interference to radio or television
reception, which can be determined
by turning the equipment off and
on, the user is encouraged to try to
correct the interference by one of the
following measures:
• Reorient or relocate the receiving
antenna.
• Increase the separation between
the equipment and the receiver.
• Connect the equipment into an
outlet that is on a different circuit
from the GPS device.
• Consult the dealer or an
experienced radio/TV technician
for help.

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This product does not contain any
user-serviceable parts. Repairs should
only be made by an authorized
Garmin service center. Unauthorized
repairs or modifications could
result in permanent damage to the
equipment, and void your warranty
and your authority to operate this
device under Part 15 regulations.
Software License Agreement
BY USING THE DEVICE, YOU AGREE
TO BE BOUND BY THE TERMS AND
CONDITIONS OF THE FOLLOWING
SOFTWARE LICENSE AGREEMENT.
PLEASE READ THIS AGREEMENT
CAREFULLY.
Garmin Ltd. and its subsidiaries
(“Garmin”) grant you a limited
license to use the software embedded
in this device (the “Software”) in
binary executable form in the normal
operation of the product. Title,
ownership rights, and intellectual
property rights in and to the
Software remain in Garmin and/or its
third- party providers.
You acknowledge that the Software
is the property of Garmin and/
or its third-party providers and is
protected under the United States
of America copyright laws and

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international copyright treaties.
You further acknowledge that the
structure, organization, and code
of the Software, for which source
code is not provided, are valuable
trade secrets of Garmin and/or its
third-party providers and that the
Software in source code form remains
a valuable trade secret of Garmin
and/or its third-party providers. You
agree not to decompile, disassemble,
modify, reverse assemble, reverse
engineer, or reduce to human
readable form the Software or any
part thereof or create any derivative
works based on the Software. You
agree not to export or re-export the
Software to any country in violation
of the export control laws of the
United States of America or the
export control laws of any other
applicable country.
Map Data Information
Garmin uses a combination of
governmental and private data
sources. Virtually all data sources
contain some inaccurate or
incomplete data. In some countries,
complete and accurate map
information is either not available or
is prohibitively expensive.

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Limited Warranty
Non-aviation products are warranted
to be free from defects in materials
or workmanship for one year from
the date of purchase. Within this
period, Garmin will, at its sole option,
repair or replace any components
that fail in normal use. Such repairs
or replacement will be made at
no charge to the customer for
parts or labor, provided that the
customer shall be responsible for
any transportation cost. This Limited
Warranty does not apply to: (i)
cosmetic damage, such as scratches,
nicks and dents; (ii) consumable parts,
such as batteries, unless product
damage has occurred due to a defect
in materials or workmanship; (iii)
damage caused by accident, abuse,
misuse, water, flood, fire, or other
acts of nature or external causes; (iv)
damage caused by service performed
by anyone who is not an authorized
service provider of Garmin; (v)
damage to a product that has been
modified or altered without the
written permission of Garmin; or
(vi) damage to a product that has
been connected to power and/or
data cables that are not supplied
by Garmin. In addition, Garmin

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reserves the right to refuse warranty
claims against products or services
that are obtained and/or used in
contravention of the laws of any
country.
This product is intended to be used
only as a travel aid and must not
be used for any purpose requiring
precise measurement of direction,
distance, location or topography.
Garmin makes no warranty as to the
accuracy or completeness of map
data.
Repairs have a 90 day warranty. If the
unit sent in is still under its original
warranty, then the new warranty is
90 days or to the end of the original
1 year warranty, depending upon
which is longer.
This Limited Warranty also does
not apply to, and Garmin is not
responsible for, any degradation
in the performance of any Garmin
navigation product resulting from its
use in proximity to any handset or
other device that utilizes a terrestrial
broadband network operating on
frequencies that are close to the
frequencies used by any Global
Navigation Satellite System (GNSS)
such as the Global Positioning Service
(GPS). Use of such devices may impair

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reception of GNSS signals.
TO THE MAXIMUM EXTENT
PERMITTED BY APPLICABLE LAW,
THE WARRANTIES AND REMEDIES
CONTAINED IN THIS LIMITED
WARRANTY ARE EXCLUSIVE
AND IN LIEU OF, AND Garmin
EXPRESSLY DISCLAIMS, ALL OTHER
WARRANTIES AND REMEDIES,
WHETHER EXPRESS, IMPLIED,
STATUTORY, OR OTHERWISE,
INCLUDING WITHOUT LIMITATION
ANY IMPLIED WARRANTY OF
MERCHANTABILITY OR FITNESS FOR
A PARTICULAR PURPOSE, STATUTORY
REMEDY OR OTHERWISE. THIS
LIMITED WARRANTY GIVES YOU
SPECIFIC LEGAL RIGHTS, AND YOU
MAY HAVE OTHER LEGAL RIGHTS
WHICH VARY FROM STATE TO
STATE. IF IMPLIED WARRANTIES
CANNOT BE DISCLAIMED, THEN
SUCH WARRANTIES ARE LIMITED IN
DURATION TO THE DURATION OF
THIS LIMITED WARRANTY. SOME
STATES DO NOT ALLOW LIMITATIONS
ON HOW LONG AN IMPLIED
WARRANTY LASTS, SO THE ABOVE
LIMITATION MAY NOT APPLY TO
YOU.
IN NO EVENT SHALL Garmin BE
LIABLE FOR ANY

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INCIDENTAL, SPECIAL, INDIRECT,
OR CONSEQUENTIAL DAMAGES,
WHETHER RESULTING FROM THE
USE, MISUSE, OR INABILITY TO USE
THIS PRODUCT OR FROM DEFECTS
IN THE PRODUCT. SOME STATES DO
NOT ALLOW THE EXCLUSION OF
INCIDENTAL OR CONSEQUENTIAL
DAMAGES, SO THE ABOVE
LIMITATIONS MAY NOT APPLY TO
YOU.
Garmin retains the exclusive right
to repair or replace (with a new
or newly-overhauled replacement
product) the device or software or
offer a full refund of the purchase
price at its sole discretion. SUCH
REMEDY SHALL BE YOUR SOLE
AND EXCLUSIVE REMEDY FOR ANY
BREACH OF WARRANTY.
To obtain warranty service, contact
your local Garmin authorized dealer
or call Garmin Product Support for
shipping instructions and an RMA
tracking number. Securely pack the
device and a copy of the original sales
receipt, which is required as the proof
of purchase for warranty repairs.
Write the tracking number clearly on
the outside of the package. Send the
device, freight charges prepaid, to
any Garmin warranty service station.

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Online Auction Purchases: Products
purchased through online auctions
are not eligible for rebates or
other special offers from Garmin
warranty coverage. Online auction
confirmations are not accepted for
warranty verification. To obtain
warranty service, an original or
copy of the sales receipt from
the original retailer is required.
Garmin will not replace missing
components from any package
purchased through an online
auction.
International Purchases: A separate
warranty may be provided by
international distributors for
devices purchased outside the
United States depending on the
country. If applicable, this warranty
is provided by the local in-country
distributor and this distributor
provides local service for your
device. Distributor warranties are
only valid in the area of intended
distribution. Devices purchased in
the United States or Canada must
be returned to the Garmin service
center in the United Kingdom, the
United States, Canada, or Taiwan
for service.
Australian Purchases: Our goods

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come with guarantees that cannot
be excluded under the Australian
Consumer Law. You are entitled to
a replacement or refund for a major
failure and for compensation for any
other reasonably foreseeable loss or
damage. You are also entitled to have
the goods repaired or replaced if the
goods fail to be of acceptable quality
and the failure does not amount to
a major failure. The benefits under
our Limited Warranty are in addition
to other rights and remedies under
applicable law in relation to the
products.
Garmin Australasia, 30 Clay Place,
Eastern Creek, NSW 2766, Australia.
Phone: [phone].

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Introduction
WARNING
See the Important Safety and Product
Information guide in the product
box for product warnings and other
important information.
Always consult your physician before
you begin or modify any exercise
program.
Keys
1Hold to turn the device on
and off.
Select to turn the backlight
on and off.

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2Select to choose an activity
profile.
Select to start and stop the
timer.
Select to choose the
highlighted menu item.
Select to view more
information.
3Select to scroll through the
screens, pages, options, and
settings.
Hold to open the
music controls for your
smartphone.
4Select to return to the
previous screen.
Select to mark a new lap,
when the lap key function
is enabled.
From the time of day
screen, select to view the
menu.
Using the Backlight
• At any time, select to turn on
the backlight.
NOTE: Alerts and messages activate
the backlight automatically.
• Customize the backlight behavior
during activities (Customizing the
Backlight for Activities, page 60) .

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Charging the Device
WARNING
This device contains a lithium-ion
battery. See the Important Safety
and Product Information guide in the
product box for product warnings
and other important information.
NOTICE
To prevent corrosion, thoroughly
clean and dry the contacts and the
surrounding area before charging
or connecting to a computer. Refer
to the cleaning instructions in the
appendix.
1 Plug the USB cable into a USB port
on your computer.
2 Align the charger posts with the
contacts on the back of the device,
and connect the charging clip 1
securely to the device.
3 Charge the device completely.
4 Press 2to remove the charger.