Gold's Gym GGBE1774.0 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GGBE1774.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer,we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
USER’S MANUAL

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.
TABLE OF CONTENTS
The decals shown here have
been placed on the exercise
rack. If a decal is missing or
illegible, please call the toll-
free telephone number on the
front cover of this manual and
order a free replacement
decal. Apply the decal in the
location shown.
Keep hands and
fingers clear of
this area.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.

3
1. Read all instructions in this manual and all
warnings on the exercise rack before using
the exercise rack. Use the exercise rack only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise rack are ade-
quately informed of all precautions.
3. The exercise rack is intended for home use
only.Do not use the exercise rack in any
commercial, rental, or institutional setting.
4.
Keep the exercise rack indoors, away from
moisture and dust. Place the exercise rack on
alevel surface, with a mat beneath it to pro-
tect the floor or carpet.
5. Make sure that there is enough clearance
around the exercise rack to mount, dismount,
and use the exercise rack.
6. Keep children under 12 and pets away from
the exercise rack at all times.
7.
Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
8. Always make sure that the pins and knobs
are fully engaged before the exercise rack is
used.
9.
Never use the knee pad without at least one
resistance band connecting the support
frame to the pivot arm.
10. Always wear athletic shoes for foot protec-
tion while exercising.
11.
The exercise rack is designed to support a
maximum user weight of 300 pounds.
12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the exercise rack.
IMPORTANT PRECAUTIONS

4
Adjustment Pin
Arm Pad
Dip Arm
Right Side
Left Side
Note: The terms “right side” and “left
side” are determined relative to a per-
son with their back to the backrest;
they do not correspond to right and
left on the drawings in the manual.
Backrest
Resistance Band
Adjustment Pin
Push-up Handle
Knee Pad
Pull-up Handle
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM®
POWER SERIES GT 2000 exercise rack. The exercise
rack offers a selection of exercise stations designed to
develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovas-
cular system, the exercise rack will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise rack. If you have questions after
reading this manual, see the front cover of this manu-
al. To help us assist you, please note the product
model number and serial number before calling. The
model number is GGBE17740. The serial number can
be found on a decal attached to the exercise rack (see
the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the exercise rack
at www.goldsgympowerflex.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 82 in. / 208 cm
Width: 42 in. / 107 cm
Depth: 48 in. / 122 cm

1.
Attach two Base Pads (17) to the Base (1) with
two M4 x 20mm Screws (42).
Press a Base Cap (16) onto a Base Handle (2).
Repeat with the other Base Handle.
Insert the two Base Handles (2) into the Base (1)
as shown. Insert four M10 x 90mm Bolts (46) and
two M10 x 87mm Bolts (47) up through the Base.
It may be helpful to place tape over the bolt
heads to hold them in place.
2
1
1
46
47
17
17
42
42
46
2
16
5
To hire an authorized service technician to
assemble the weight bench, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two people.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•As you assemble the exercise rack, make sure all
parts are oriented as shown in the drawings.
•For help identifying small parts, use the PART
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the exercise rack can be assembled suc-
cessfully by anyone. However, it is important to
realize that the versatile exercise rack has many
parts and that the assembly process will take
time. Most people find that by setting aside plen-
ty of time, assembly will go smoothly.
ASSEMBLY
Before beginning assembly, make sure that
you have read and understand the informa-
tion in the box above. Refer to the PART
IDENTIFICATION CHART for help identifying
small parts.

6
2. Attach the Upright Base (3) to the Base (1) with
the indicated M10 x 87mm Bolts (47) and two
M10 Nylon Locknuts (44). Donot tighten the
Locknuts yet.
3. Attach the Upright (4) to the Upright Base (3) with
two M10 x 87mm Bolts (47) and two M10 Nylon
Locknuts (44). Do not tighten the Locknuts yet.
3
2
44
44
47
47
1
4
44
47
3
3

7
4. Attach the Left Leg (6) to the Base (1) with the
indicated M10 x 90mm Bolts (46) and two M10
Nylon Locknuts (44). Donot tighten the
Locknuts yet.
Repeat this step with the Right Leg (7).
5. Slide the Backrest Frame (8) onto the Left and
Right Legs (6, 7) and over the Upright (4) as
shown.
Attach the Top Frame (5) inside the Upright (4)
with two M8 x 15mm Screws (28). Do not tight-
en the Screws yet.
Attach the Backrest Frame (8) and the Top Frame
(5) to the Upright (4) with an M10 x 127mm Bolt
(32) and an M10 Nylon Locknut (44). Do not
tighten the Locknut yet.
Attach the Top Frame Cap (40) to the Top Frame
(5) with an M4 x 25mm Screw (45).
7
4
5
6
1
46
44
44
32
28
5
40
45
7
6
28
8
4
44

8
6. Attach the Support Frame (15) to the Upright
Base (3) with an M10 x 62mm Bolt (24) and an
M10 Nylon Locknut (44). Donot tighten the
Locknuts yet.
Attach the Support Frame (15) and the Left and
Right Legs (6, 7) to the Backrest Frame (8) with
four M10 x 53mm Bolts (30) and four M10 Nylon
Locknuts (44).
Tighten the M10 Nylon Locknuts (44) and M8 x
15mm Screws (49) used in steps 2–6.
7. Attach a Pull-up Handle (13) inside the Top
Frame (5) with four M8 x 19mm Screws (38) and
four M8 Curved Washers (39).
Slide a 51mm Round Outer Cap (23) onto the
Pull-up Handle (13) and press the Cap into the
Top Frame (5).
Repeat this step on the other side of the Top
Frame (5).
8
6
7
7
15
44
44
44
24
30
30
63
39
39 38
38
38
38
23
5
13
8. Attach the Pad Frame (10) to the Pivot Arm (9)
with two M8 x 19mm Screws (38), two M8
Washers (37), and two 5mm Spacers (34).
10
34
34
37
38
9
8
37
38

9
11. Slide two 15-pound Resistance Bands (19) onto
the indicated tubes on the Support Frame (15)
and Pivot Arm (9).
Attach the Cable (33) to the Support Frame (15)
and Pivot Arm (9) with two M8 x 25mm Shoulder
Screws (41). Make sure that the cable ends
pivot freely on the Bolts.
10. Attach the Pivot Arm (9) to the Upright Base (3)
with the Pin (18). Make sure the Pin is inserted
all the way through the Upright Base and
Pivot Arm.
10
11
18
3
9
33
41
19 19
15
9
41
9. Attach the Knee Pad (21) to Pad Frame (10) with
two M6 x 70mm Screws (35) and two M6
Washers (36).
9
10
21
36
36
35
35

10
12. Hold the Dip Arm (11) behind the Backrest Frame
(8) as shown. Attach the Dip Arm to the Backrest
Frame with two M10 x 100mm Bolts (43) and two
M10 Nylon Locknuts (44). Do not overtighten
the Locknuts; the Dip Arm must be able to
pivot easily.
14. Attach a Dip Handle (12) to the Dip Arm (11) with
an M10 x 50mm Screw (27) and a Dip Cap (48).
Repeat this step on the other side of the Dip
Arm (11).
13. Attach the Right Pad Base (26) and an Arm Pad
(25) to the Dip Arm (11) with two M6 x 70mm
Screws (35) and two M6 Washers (36).
Repeat this step on the other side of the Dip
Arm (11).
11
43
44
8
11
26
35
36
36
25
11
48
12
27
43
12
13
14