
14GT3.0 TREADMILL
COMPUTER OPERATION INSTRUCTIONS
7.1 Set of TIME, DISTANCE, CALORIES: From standby mode, press Mode button, the corresponding light
of TIME, DISTANCE, CALORIES will come on, select between TIME, DISTANCE, CALORIES.
-Press SPEED+/- or INCLINE+/- to set the workout target value.
-Press START button, treadmill will run after 3 seconds.
-Press SPEED+/- to adjust the speed .
-Press INCLINE+/- to adjust the incline .
7.2 Set of 15 build-in programs: From standby mode, press Mode button, console will show 15 programs,
select between 15 programs.
-Press SPEED+/- or INCLINE+/- to set the workout target value.
-Each program can be divided into 10 sections; machine will beep 1 times when starting a new section.
-Press SPEED+/- or INCLINE+/- to change the speed and incline during each section.
-Machine will beep 6 times and stop when the program is nished.
7.3 Set of 3 users programs: From standby mode, press Mode button, console will show 3 users programs,
select between 3 users programs.
-Press SPEED+/- or INCLINE+/- to set the workout target value.
-Each program can be divided into 10 sections; machine will beep 1 times when starting a new section.
-Press SPEED+/- or INCLINE+/- to change the speed and incline during each section.
-Machine will beep 6 times and stop when the program is nished.
7.4 Set of body fat test: From standby mode, press Mode button until you get to FAT.
-Press Mode button to enter information.
Set value with SPEED+/- from F-1 to F-4(F-1 GENDER, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT)
-Press Mode button to enter F-5(F—5 BODY FAT TEST), hold hands on the hand pulse sensor, the console
will display your body fat value after 3 seconds.
-The body fat value is intended as a guide, and is not medical data:
LUBRICATION REMIND FUNCTION
This machine has lubrication remind function. After every total running distance of 300km, your treadmill
needs to be maintained with oil. The system will remind with sound for every 10 seconds, and window will
show “OIL”. This means that your treadmill needs to be lubricated with oil. Please read the user’s manual
rst, and add the oil to the middle part of running board. After you nishing lubrication, please hold on
“STOP” button for 3 seconds, and the system warning sound will disappear.
SAFETY LOCK FUNCTION:
Under any mode, if you pull away the safety key, the machine will stop. The window will show “---” with
reminding sound. The machine cannot work until safety key is inserted back.
F-1 Gender 01 male 02 female
F-2 Age 10-99
F-3 Height 100-200CM
F-4 Weight 20-150KG
F-5
FAT İ19 Under weight
FAT =(20---25) Normal weight
FAT =(26---29) Overweight
FAT ı30 Obesity