Gymstick RUN 3.0 User manual

1
RUN 3.0 TREADMILL
USER MANUAL

2
Read all instruction carefully before use this product. Retain this owner’s manual for
the future’s reference
Contents
Safety precautions ---------------------------------------------------------------- 3
Assembly instructions ------------------------------------------------------------ 4
Folding instructions --------------------------------------------------------------- 5-6
Technical parameters ------------------------------------------------------------ 8
Grounding method ---------------------------------------------------------------- 8
Operation guide ------------------------------------------------------------------- 9-12
Learning Guide -------------------------------------------------------------------- 13-14
Warm-up instructions -------------------------------------------------------------15
Maintenance guide --------------------------------------------------------------- 16
Running belt adjustment ---------------------------------------------------------17
Exploded diagram --------------------------------------------------------------- 18
Parts list ------------------------------------------------------------------------------19
Trouble shooting guide ---------------------------------------------------------- 20
Gradient Adjustment ------------------------------------------------------------- 21
Implied Warranty ------------------------------------------------------------------ 22

3
Safety precautions
Warning: Now here we suggest that you should consult with your physician or health professional before
starting your workout, especially for the age up to 35 old or once-health problem people. We take no
responsible for any troubles or hurts if you don’t following our specification. Treadmill will be carefully
assembled and covered the motor shield, then connect to the power.
Attention ：
1, Ensuring the safety clamps were attached to the clothing or belts before using the treadmill.
2, Please do not insert any items to any part of the equipments, which would damage the equipment.
3, Position the treadmill on a clear, level surface. Do not place the treadmill on thick carpet as it may
interfere with proper ventilation. Do not place the treadmill near water or outdoors.
4, Never start the treadmill while you are standing on the walking belt. After turning the power on and
adjusting the speed control, there may be a pause before the walking belt begins to move, always stand
on the foot rails on the sides of the frame until the belt is moving.
5, Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose fitting clothing that
may be caught in the treadmill. Always wear running or aerobic shoes with rubber soles.
6, Keep the children and pets away from the treadmill while starting workout.
7, Don’t exercise in 40-Mints after dinner.
8, The equipment is suitable for adults, Juveniles need be accompanied with adults while workout.
9, You must hold on to the handrails until you become comfortable and familiar with the treadmill at your first
start the workout.
10, Treadmill is indoor-using equipment, not outdoor-using for avoiding damage. Keep the store-place clean
and flat, drying. Prohibiting the other purpose using, only for workout.
11, Please purchase the power-line to the distributor or contact with our company directly, for the power-line
only equip to the treadmill.
12,If the treadmill should suddenly increase in speed due to an electronics failure or the speed being
inadvertently increased, the treadmill will come to a sudden stop when the pull pin is disengaged from
the console.
13, Do not connect line to the middle of cable; do not lengthen cable or change the cable plug; do not put
any heavy thing on cable or put the cable near the heat source; forbid using socket with several holes,
these may cause fire or people may be hurt by the power.
14, Cut off the power when the equipment is not used. When the power is cut off , do not pull the power line
to keep the wire unbroken. Insert the plug to the socket with the safety ground circuit, for the power-line
is professional equipment .You must contact with the professional people directly while the line is
damaged.
15, This Treadmill only for home-using. Max user weight: 100KGS

4
Assembly Instructions
When you open the carton, and you will find the below parts in the carton
PART LIST
NO.
DES.
Specification
N
os
.
.
NO.
DES.
Specification
Nos.
1
Main Frame
1
64
Lock washer
8
8
12
5# Allen Wrench
5mm
1
70
Bolt
M8*45
2
51
Bolt
M8*16（1pc，
preassemble）
6
71
Safety lock
1
61
Oil bottle
1
FIXING TOOLS:
5# Allen Wrench 5mm 1pc
Notice: Do not get through power before complete assembly

5
Folding Instructions
STEP 1 ：
STEP 2 ：
STEP 3 ：
Open the carton, get out the above
spare parts, and put the Main
Frame onto the level ground.
1、Use the 5# Allen wrench
(12). Lock the screw M8*45
(70) and lock washer（64）to
the base frame through base
and right upright tube.
Notice: Support the upright
with hand avoid falling down to
have any hurt.
1、Remove 1pc\bolt M8*16(51)
from the computer frame,
Holding the computer frame,
use the 5# Allen wrench，Lock
the base and right upright tube
tight by bolt M8*16(51) and
lock washer（64）See as left
picture.
Left side assembly method
same as right side

6
STEP 4
Folding Instruction
Pulling up:
Pull up the main frame, until hearing the sound that th
ATTENTION：
Please make sure all parts have been fixed properly. Before you use the treadmill, please read the
instruction carefully
Attach the safety key (71) on the
computer and start your exercise.

7
Folding Instructions
Pulling up:
Pulling down:
Pull up the base frame at
position A, till hearing the
sound that the air
pressure bar B is locked
into the round tube
Support place A with
hand, kick the place of
air pressure bar, then the
base frame will fall down
automatically ( Please
keep anybody and any
pet away the machine
when falling down)

8
Technical Parameters
BUILT UP
SIZE(mm)
1587*696*1255
POWER
As the rating label showing
FOLDABLE
SIZE(mm)
850*696*1460
Maximum output
power
As the rating label showing
RUNNING
BOARD
SIZE(mm)
400*1200
SPEED RANGE
1.0-16KM/H
NET WEIGHT
46KG
MAX USER
WEIGHT
100KG
THREE LCD
WINDOW
WITH BLUE
BACKGROUND
Speed, Time, Distance, Calories, Pulse
Grounding Methods
This product must be grounded. If it should malfunction or breakdown, grounding provides
a path of least resistance for electric current to reduce the risk of electric shock. This
product is equipped with a cord having an equipment-grounding conductor and a
grounding plug. The plug must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes and ordinances.
DANGER –Improper connection of the equipment-grounding conductor can result in
a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided with the
product –if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-volt circuit and has a grounding plug that
looks like the plug illustrated in sketch A in following figure. Make that the product is
connected to an outlet having the same configuration as the plug. No adapter should be
used with this product.(The following picture is for your reference)

9
Operation Guide
1 OVERVIEW
2. SHOWING
SPEED：Display the speed,
TIME：Display the time
DIST. Display the distance
CAL. Display the calories
PULSE：Display the heart rate
3BUTTON FUNCTION
‘PROG’
: Program select key. In order: Manual
Mode—P1-P2-----P12-FAT
‘MODE’
: Count Down Mode Select key. In order: Manual Mode-Time
counts down-Distance count down-Calorie count down
‘START’
: Press the button, the treadmills will start running at the lowest
speed or default speed after 3 seconds’ count down.
‘STOP’
: Press this button, the machine will stop smoothly.

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‘SPEED▲、▼’
: Press the button to adjust the speed fast or slow.When
stop,adjust the parameter
‘SPEED（3，6，9，12 ）’
: Press the button to adjust the speed quickly.
The left armrest buttons: start and stop button.
The right armrest buttons: speed adjusting button.
4. MAIN FUNCTION:
Turn on the power, all the windows lit 2 seconds, and then enter the manual mode.
4. 1. Start-up quickly(Manual):
Get through power attach the safety lock.After 3 seconds countdown,the treadmill starting and
running from the lowest speed, add and subtract by SPEED button to adjust the speed . Please
press the stop button or off the safety lock directly to stop.
4. 2. Countdown mode
Press the Mode button to turn options: time countdown, distance countdown, calories countdown.
The default value corresponds to the window and flashing display. At this point press SPEED to
adjust to the desired value plus or minus key. Press the START, in 3 seconds after the treadmill up
and running from the lowest speed, add and subtract by SPEED to adjust the speed. When the
window numerical countdown to 0, the slow spin-down to stop. Of course, it can also directly press
the STOP button or disconnect safety lock to stop.
4. 3. Preset programs:
Press the program button, select P1 --- P12 any one of them shall be built-in program, this time
window displays the default value of TIME and flashing, press the SPEED button to adjust the time
required. Built-in program is divided into 20 segments, each time the running time for the set / 20.
Press the “START” button, treadmill running according to the first paragraph in 3 seconds
countdown speed when ended, automatically enter the next period of operation, speed automatically
adjust the value for the segment. Finished running all segments. Program ended the slow down to
stop the treadmill.During the operation speed can be adjusted up and down. But in the next period
will be automatically adjusted to the program defaults. Movement can also be directly pressed
“STOP” key or disconnect safety key to stop the run. Built-in program data see Table.
5. HEART RATE:
When holding the hand pulse by two hands, the pulse window will show your heart rate after 5
seconds. In order to get the heart rate exactly, please do a test when the machine stop and hold the
hand pulse more than 30 seconds. The heart rate data is just for reference cannot be as the
medical data.
6. Measured in accordance with the order patterns: (the lipid)
Standby state, press "PROG" button, until speed window displays "FAT" said into the test pattern.
FAT Press the "MODE" button to choose parameters category (" last name don't ", "age", "height",
"weight"), a/DIST. Window corresponding displays "- 1 -" and "- 2 -" and "- 3 -" "- 4 -". Each choose a
parameter category and then press "school + -" button to adjust the parameter value, CAL/points
window displays parameter values. When adjusting all parameters, again press "MODE" button.
Corresponding window will respectively show "- 5 -" and "-", said to be measured state, now entering
hands handholding left armrest pieces of steel. About 5 seconds later, corresponding window shows
your body fat index.

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6.1 input parameter display and setting limits
Parameter
defa
ult
Settings
range
category
remark
SEX
don't
(-1-)
0(male)
0-1
0= male 1=female
Years
age
(-2)
25
10-99
Body
heig
ht
(-3)
170cm
100-240CM
Body
weig
ht
(-4)
70KG
20-160KG
6.2 Body fat index comparison
Body fat index
（BMI）
Obesity level
<19
Too thin
19--26
normal
26--30
overweight
>30
Too fat
7. Audio features: (OPTION ,IF HAVE)
Put external audio equipment (such as: MP3) audio through random add audio line inserted to an audio
input port, you can play music。
8. SLEEP FUNCTION:
A. Stop for more than 10 minutes without any operation, the system completed all showed off into the
body of sleep sate.
B. Press any key to wake up console under sleep status.

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9．Exercise parameter and setting
Showing range
Mode
Default
Program Default
Setting range
Speed (KM/H)
1.0KMH—16K
MH
--------
--------
--------
Time (MIN:SEC)
0:00—99:59
30:00
30:00
5:00---99:00
Distance (KM)
0.00KM—99.9
KM
1.00KM
--------
0.5KM—99.5KM
Calories
0Kcl—999Kcl
50Kcl
--------
10Kcl—995Kcl
Programs table：
Time
Program
To set time / 20 time = running time of each period
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P1
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
P2
SPEED
2
4
4
5
6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
2
P3
SPEED
2
4
4
6
6
4
7
7
7
4
7
7
4
4
4
2
4
5
3
2
P4
SPEED
3
5
5
6
7
7
5
7
7
8
8
5
9
5
5
6
6
4
4
3
P5
SPEED
2
4
4
5
6
7
7
5
6
7
8
8
5
4
3
3
6
5
4
2
P6
SPEED
2
4
4
4
5
6
8
8
6
7
8
8
6
4
4
2
5
4
3
2
P7
SPEED
2
3
3
3
4
5
3
4
5
3
4
5
3
3
3
6
6
5
3
3
P8
SPEED
2
3
3
6
7
7
4
6
7
4
6
7
4
4
4
2
3
4
4
2
P9
SPEED
2
4
4
7
7
4
7
8
4
8
9
9
4
4
4
5
6
3
3
2
P10
SPEED
2
4
5
6
7
5
4
6
8
8
6
6
5
4
4
2
4
4
3
3
P11
SPEED
2
5
8
10
7
7
10
10
7
7
10
10
6
6
9
9
5
5
4
3
P12
SPEED
3
4
9
9
5
9
5
8
5
9
7
5
5
7
9
9
5
7
6
3

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Learning Guide
PREPARATION
If you are over 35 years old or not very healthy, also it`s your first time do exercise, please consult with your
doctor or professional person.
Before you use the motorized treadmill, please learn how to control the machine first, know well how to start,
stop, adjust the speed and so on. After that, stand on anti-slip pad both sides and hold the handle bar with
your both hands. Keep the machine at the low speed about 1.6~3.2 km/h, Stand straight and test the running
machine by one foot, after get used to the speed, you can begin to run and can increase speed to 3~5 km/h.
Keep the speed about 10 minutes, then stop the machine.
EXERCISE
Learn how to adjust the speed and incline before using. Walk about 1km at stable velocity, it will take you
about 15-25 minutes. If walk at 4.8 km/h, it will take you about 12 minutes in 1 km. If you feel comfortable at
the stable velocity, you can add the speed and incline, after 30 minutes, you can have good exercise. At this
stage, you can not add the speed or incline too much at one time, it is good for your health.
EXERCISE INTENSITY
Warm up at the speed 4.8 km/h in 2 minutes, then add the speed to 5.3 km/h and keep walking in 2 minutes,
then add to 5.8km/h and walk in 2 minutes. After that, add up 0.3 km/h in each 2 minutes, until rapid breath
but not feel comfortable
Calorie burning---the best effective way
Warm-up for 5mints by the velocity:4-4.8KM/H, then slowly increase the speed by 0.3KM/H/2Mints ,until up
to the stable speed which you feel is comfortable for 45Mints.For improving the intensity of movement, you
can maintain the speed during 1H of TV program, then increase the speed by 0.3KM/H each Advertisement
interval time, after that return to the original speed . You can acquaint the best efficiency of workout for
calorie burning during the advertisement time and subsequent heart frequency increasing time. Finally, you
should slow down the speed step by step for 4Mints.
The cycle time: 3-5times/Week, 15-60mints/Times.Make up the schedule of workout scientific, not only for
your hobby.
You can control the running intensity through adjusting the velocity and incline of treadmill. We suggest that
you don’t set the incline at first; improve the incline is the effective way to strengthen the exercise’s intensity.
Consult with your physician or health professional before starting your workout. The professional people can
help you make up the suitable exercise time-chart according to your age and health condition, determine the
velocity of movement, the intensity of exercise. Please stop at once, If you feel chest tightness, chest pain,
irregular heart beat, breath difficulty, dizziness or other discomfort during exercise. You should consult with
your physician or health professional as keep going.
You can choose the normal walking speed or the jogging speed, if you always take workout with treadmill.
If you don’t have enough experiences or confirm the testing velocity, you can follow the instruction:

14
Speed 1-3.0KM/H not well physical
Speed 3.0-4.5KM/H less movement and workout
Speed 4.5-6.0KM/H normal walking
Speed 6.0-7.5KM/H Fast walking
Speed 7.5-9.0KM/H Jogging
Speed 9.0-12.0KM/H intermediate speed walking
Speed 12.0-14.5M/H well experiences of running
Speed 14.5-16.0KM/H excellent runner SAFETY TRAINING MEASURE
Attention:The velocity of movement ≤6KM/H, the normal walking;The velocity of movement ≥8.0KM/H the
runner.

15
Warm-up Instructions
Before exercise, it is better to do stretching exercises. Warm muscles stretch more easily, so the first of 5 ~
10 minutes to warm up. Then in accordance with the following methods to stop and do stretching exercises -
do five times, each leg every time 10 seconds or more time to do it again after the end of the exercise
1. Down the stretch: knees slightly curved,
the body bent forward slowly, so that the
back and shoulders relaxed, hands try to
touch your toes. Maintain 10 to 15 seconds,
then relax. Repeat three times to do (see
Figure l).
2. Hamstring stretch: sitting on the clean
seat, put one leg straight. Inward close to
the other leg to make it close to the inside
leg straight. Try to touch the toes with your
hands. Maintain 10 to 15 seconds, then
relax. Repeat for each leg do three times
(see Figure 2).
3. Legs and feet tendon stretch: two on the
Rotary wall or tree stand, one foot in the
post. Keep legs straight and heel to tilt the
direction of the wall or tree. Maintain 10 to
15 seconds, then relax. Repeat for each leg
do three times (see Figure 3).
4 quadriceps stretch: the left hand wall or
table Fu master balance, and then stretched
his right hand back
5. Sartorius muscle (inner thigh muscles)
stretch: Foot In contrast, the knee outward
to sit down. The hands grasp the feet to the
groin pull. Maintain 10 to 15 seconds, then
relax. Repeat three times
(see Figure 5).

16
Maintenance Guide
Warning: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING
OR SERVICING THE UNIT.
Clean: General cleaning the unit will greatly prolong the treadmill.
Keep treadmill clean by dusting regularly. Be sure to clean the exposed part of the deck on either side of the
walking belt and also the side rails. This reduces the build up of foreign material underneath the walking belt
by wearing the clean running shoes.
Warning: Always unplug the treadmill from the electrical outlet before removing the motor cover. At least
once a year remove the motor cover and vacuum under the motor cover.
RUNNING BELT AND DECK LUBRICATION
This treadmill is equipped with a pre-lubricated, low maintenance deck system. The belt/ deck friction may
play a major role in the function and life of your treadmill, thus requiring periodic lubrication. We recommend
a periodic inspection of the deck. You need contact with our service center if you find the damage of the
deck.
We recommend lubrication of the deck according to the following timetable:
Light user (less than 3 hours/ week) annually
Medium user (3-5 hours/ week) every six months
Heavy user (more than 5 hours/ week) every three months
We recommend that you buy the lubrication from our distributor or directly to our company.
Attention: Any repair need the professional technician.

17
Running Belt Adjustment
1, It’s suggested to switch off the power for 10 minutes after keep running 2 hours, so that it’s good for maintain
the treadmill.
2, To avoid the mat from slipping during running, the belt should be not too loose; for avoiding the more abrasion
between the roller and belt and maintain the machine’s good running the belt should be not too tight. You can
adjust the distance between deck and belt, the belt should be away from the deck about 50-75mm on both sides.
Center the Running Belt
Place treadmill on a level surface. Run
Treadmill at approximately 6-8KM/H,
checking the running condition.
If the belt has drifted to the right, turn
the right adjusting bolt 1/4 turn
clockwise, then start running until
centering the belt. Pic. A
If the belt has drifted to the left, turn the
left adjusting bolt 1/4 turn clockwise,
then start running until centering the
belt .Pic B
Timely adjust the tightness of the belt,
if need, turn the left and right adjusting
bolt 1/4 turn clockwise ,then re-start
running, confirm the belt-tightness until
the belt be right tightness. Pic C
Pic B
图A
C

18
Exploded Diagram

19
Parts list
#.
DESCRIPTION
REMARK
QTY
#.
DESCRIPTION
REMARK
QTY
1
Main frame
1
39
Start/stop Pulse
2
2
Base frame
1
40
Control circuit board
1
3
Left upright tube
1
41
Computer bottom
wire
1
4
Right upright tube
1
42
Computer up wire
1
5
Motor bracket
1
43
Rubber pad 2
2
6
Computer bracket
1
44
Magnetic Ring
1
7
Rubber pad
8
45
Blue Single-Line
1
8
Rotating tube
2
46
Hexagon cap screw
M8*25
1
9
Front roller
1
47
I - Hexagon nuts
M6
2
10
Back roller
1
48
Screw
ST4.2*19
2
11
Air Pressure Bar
1
49
Hexagon cap screw
M6*55
1
12
5# Allen Wrench
5mm
1
50
Hexagon cap screw
M6*65
2
13
Cross Bolt
M5*15
5
51
Hexagon cap screw
M8*16
10
14
DC Motor
1
52
Hexagon cap screw
M8*12
2
15
Running Board
1
53
Hexagon cap screw
M8*40
3
16
Adjust food pad
2
54
Hexagon cap screw
M10*70
2
17
Circle plug
2
55
Flat Washer C Class
8
7
18
Motor cover
1
56
Screw
ST4.2*12
10
19
Motor bottom cover
1
57
Cross pan had
screw
M5*8
4
20
Side staps
2
58
I - Hexagon nuts
M8
4
21
Right end cap
1
59
I - Hexagon nuts
M10
2
22
Left end cap
1
60
I-Hexagon nuts
M8
4
23
Fixing Plug
2
61
Oil bottle
1
24
Drive belt
1
62
screw
ST4.8*19
4
25
Power cord
1
63
Lock Washer
5
2
26
Running belt
1
64
Lock Washer
8
16
27
Foot pad
4
65
Lock Washer
6
3
28
Ring shaped power
line plug A
1
66
Lock Washer
10
6
29
Transport wheel
2
67
Spring washer
8
6
30
Wheel cover
2
68
Hexagon cap screw
M6*27
2
31
Standard power cord
1
69
Hexagon cap screw
M6*30
8
32
Power Switch
1
70
Hexagon cap screw
M8*45
4
33
Foam grip
2
71
Safety Key
1
34
Screw
ST4.2*13
9
72
Safety Key inductor
1
35
Computer bottom
cover
1
73
Safety Key metal
plate
1
36
Computer shrouding
1
74
Computer face
sticker
1

20
37
Screw
ST4.2*20
4
75
Computer circuit
board
1
38
Computer
1
76
Screw
ST2.9*6.5
12
77
Sensor
1
83
blind nuts
8
78
Lock Washer
5
2
84
Lock Washer
5
4
79
Pulse bottom wire
2
85
Speed +/1 pulse
1
80
Pulse up wire
2
86
Allen Wrench
S=13,14,15
1
81
Computer up wire
1
82
Light support
1
Trouble Shooting Guide
Fault Code
Main Reason
Solution
E01
The wire from computer to bottom
control board didn’t connected well
1．Check the connection wire between
computer and control board was well
connected.
2．Make sure the IC on the control board
was well inserted. If not re-insert.
3．Abnormal power supply in control board.
Please change a new control board.
E02
Protect the exploding
1．Bad contact with motor open circuit.
Please change a new motor or check the
connector.
2．Power tube was puncture. Please
change a new Power tube or control
board.
E05
Over current Protection
1．Overloaded。
2．Running board with heavy resistance.
Need to be oiled
3．Damage in Motor. Change a new motor.
E06
Control board self-checking
E08
EEPROM damage
Change the control board