Gymstick PRO10.0 User manual

PRO10.0 TREADMILL
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future
reference. The specications of this product may vary from this photo, subject to change without notice.

2PRO10.0 TREADMILL
BEFORE YOU BEGIN
Thank you for choosing the Gymstick PRO10.0 Treadmill. We take great pride in producing this
quality product and hope it will provide many hours of e󰀨ective exercise to make you feel better,
look better and enjoy life to its fullest.
TABLE OF CONTENT
1. SAFETY INSTRUCTIONS...................................................................................................3
2. EXPLODED DRAWING....................................................................................................... 4
3. PARTS LIST.........................................................................................................................5
4. ASSEMBLY INSTRUCTIONS ............................................................................................7
5. MOVING THE TREADMILL................................................................................................. 15
6. CONSOLE INSTRUCTIONS............................................................................................... 16
7. TROUBLESHOOT............................................................................................................... 19
8. PROGRAM SPEED TABLE................................................................................................. 20
9. IMPORTANT ELECTRICAL INFORMATION....................................................................... 22
10. HOW TO USE......................................................................................................................23
11. MAINTENANCE AND CARE............................................................................................... 23
12. LUBRICATING THE TREADMILL....................................................................................... 25
13. IMPLIED WARRANTY......................................................................................................... 26
READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS
CAN RESULT IN SERIOUS INJURY.
!
NOTIFICATION!

3PRO10.0 TREADMILL
!
WARNING!
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety instructions when using
this equipment: Read all instructions before using this equipment.
• Never leave the treadmill unattended. Unplug the unit from the power outlet when it is not in use.
• Do not allow children or those unfamiliar with its operation on or near the treadmill. Do not leave children or
persons with reduced physical or mental capabilities unsupervised around the treadmill.
• Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch
any part of the equipment.
• If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately
and consult your physician before continuing.
• Keep children and pets away from the equipment. This machine is designed for adults only.
• Only one person should be on the equipment while in use.
• Please make sure all parts are not damaged and xed well before use.
• Never operate the unit if it is damaged, if it is not working properly
• This equipment should be placed on a at surface when using. Using a mat or other covering material on
the ground is recommended. The minimum free space required for safe operation is 0,5 meter.
• Never block the air openings on the hood while operating the treadmill. Never drop or insert objects into
any opening.
• Use the treadmill only for its intended purpose as described in this manual.
• If the power cord of the machine is damaged, it must be replaced. Do not use the machine until the power
cord has been changed and properly attached.
• Do not use the equipment outdoors.
• This appliance is designed for use with ~220 - ~240 Volt rated voltage.
• The maximum weight capacity for this product is 150kgs.
BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH
PRE-EXISTING HEALTH PROBLEMS.

4PRO10.0 TREADMILL
EXPLODED DRAWING
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5PRO10.0 TREADMILL
PARTS LIST
NO NAME QUANTITY
1 Incline frame 1
2 Platform frame 1
3 Left upright post 1
4 Right upright post 1
5 Console frame 1
6 Screen board frame 1
7 Left clamp ring 1
8 Right clamp ring 1
9 Motor base frame 1
10 Wheel φ78×φ12.2×t23 4
11 Permanent seat 2
12 Feet pad Φ74×86×M12 2
13 Left side rail 25.4×108.4×1475 1
14 Right side rail 25.4×108.4×1475 1
15 Running belt 3360×580×t3.2 Tire pattern 1
16 3050CA Running deck 1410×680×25 1
17 Rear cover 830.5×90×180 1
18 2650CA Rear roller Φ85×Φ25×618×691 1
19 2650CA Front roller Φ150×Φ85×Φ25×648 1
20 3050 Motor cover 1800×496×94 1
21 3050 Front cover 3050/830×130.5×162 1
22 Motor belt 270PJ10(HUTCHINSON) 1
23 Motor 1
24 Incline motor 92W/100mm/AC220V 1
25 Square cushion 180×130×Φ12×t5.0 1
26 Cylinder cushion φ30×30×M8×8 4
27 Arrange ushering cushion 80×54×40(Red) 4
28 Left PU handle bar 774×75×135 1
29 Right PU handle bar 774×75×135 1
30 Side rail guider t2.0×29×40 8
31 Switch KCD4 1
32 Fuse(with wire) FP-ZHY-8(6.35×30)/15A 1
33 Computer end socket 250V/10A/ 1
34 Converter 1
35 Power cord 3×1.5mm2×3000 1
36 Lock washer Φ5 6
37 Allen C.K.S. halfthread screw M12×80×20 2
38 Flat washer Φ12 3
39 Hex self-locking nut M12 3
40 Powder metallurgy set Φ35×Φ30×Φ20×27 2
41 Allen socket full thread screw M10×35( Grade 8.8) 8
42 Spring washer Φ10 4
43 Allen socket full thread screw M10×80 3
44 Falt washer Φ10 10
45 Allen C.K.S. full thread screw M10×40×20 1

6PRO10.0 TREADMILL
PARTS LIST
46 Allen C.K.S. half thread screw M12×70×20 1
47 Hex self-locking nut M10 8
48 Allen socket full thread screw M8×15 3
49 Flat washer Φ8 8
50 Allen socket full thread screw M8×25 8
51 Allen socket full thread screw M8×80 2
52 Allen C.K.S. full thread screw M8×15 16
53 Hollow circular tube plug Φ35×t1.2 2
54 Communication wire L-900mm 1
55 Communication wire L-1100mm 1
56 Communication wire L-800mm 1
57 Philips full thread screw M4×16(Steel nail) 38
58 Philips self-tapping screw ST4×14 4
59 Philips self-tapping screw ST3×10 2
60 Console B 908×458×100 1
61 Console A 908×458×130 1
62 Safety key mounting plate 106×54×24 1
63 Safety key press 83.5×42.7×33.2 1
64 Plastic center parts of console 583×354×25 1
65 Screen board B 583×354×101 1
66 Safety key drawing (with rope clip) L-1000 1
67 Saucer 300×25×20 1
68 Air outlet installer 300×84×25 1
69 Air outlet 148×51×18 1
70 Filter 1
71 Twill weave ground wire L-300mm 1
72 Philips self-tapping screw ST4×15 37
73 Philips full thread screw M4×10(Steel nail) 77
74 Allen C.K.S. full thread screw M8×25 2
75 Power connection wire L-450mm/1.5mm2/ 2
76 Power connection wire L-450mm/1.5mm2/ 2
77 Wire(ground) L-200mm/1.5mm2/2
78 Magnetic ring φ35×φ22×t15.0(Nickel) 1
79 Flat washer Φ4.5×12×t1.0 4
80 Setting bolt spring 1
81 Allen socket full thread screw M8×10 8

7PRO10.0 TREADMILL
WARNING: Use extreme caution when assembling this treadmill. Failure to do so could result in
injury.
NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and
understand all instructions thoroughly before assembling the treadmill.
UNPACK AND VERIFY THE CONTENTS OF THE BOX:
●Lift up and remove the box that surrounds the Treadmill.
●Check the following items are present. If any of the parts are missing, contact with the dealer.
Platform frame
Left upright post Right upright post
Left clamp ring Right clamp ring
Console Console center parts
User manual
Hardware bag
说明书
ASSEMBLY INSTRUCTIONS
UNPACKING AND ASSEMBLY
MAIN PARTS

8PRO10.0 TREADMILL
Front roller
Motor beltMotor
Rear roller
Motor cover Running deck
Incline motor
Side rail
Running belt
Rear cover
Silicone oil

9PRO10.0 TREADMILL
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T-shaped wrench
8x75
L-Allen wrench
6x35x80
L-Allen wrench
5x35x85
Allen C.K.S. Full thread screw
M8*15
Allen C.K.S. Full thread screw
M8*25
ASSEMBLY INSTRUCTIONS
HARDWARE BAG

10PRO10.0 TREADMILL
ASSEMBLY INSTRUCTIONS
TREADMILL INTRODUCTION
Upright post
Console
Handle bar
Side rail
Running belt
Rear cover
Feet pad
Motor cover
Incline frame
Working voltage AC220V 50Hz
Dimensions 2015*915*1595mm
Running surface 1560*580mm
Speed range 1.0－22.0Km/h

11PRO10.0 TREADMILL
*WE RESERVE THE RIGHT TO AMEND THE PRODUCT WITHOUT PRIOR NOTICE.
ASSEMBLY INSTRUCTIONS
TECHNICAL INFORMATION

12PRO10.0 TREADMILL
ASSEMBLY INSTRUCTIONS
STEP 1
Take out the machine from box and put it on the at oor. Remove the screws on the left, right and
front sides of the motor cover. Remove the motor cover. (As shown)
STEP 2
Insert the upright post into the both sides of the main frame with Allen C.K.S. half thread screws
M8*20 and Allen C.K.S. full thread screw M8*20 (without lock now). Connect the signal wires of the
upright posts and of the platform frame. (As shown)

13PRO10.0 TREADMILL
ASSEMBLY INSTRUCTIONS
STEP 3
Insert clamping rings of the upright posts into handle bars on the both sides of the main frame with
screws M8*20 and screws M8*20. Draw out the signal wire when install the clamp ring of the right
upright post (with lock now).
STEP 4
Put the handle bar in a horizontal line (as the direction of the gures), then connect the console and
upright posts with 4 pcs of M8*20. (without lock now)

14PRO10.0 TREADMILL
ASSEMBLY INSTRUCTIONS
STEP 5
Put the Console A on the treadmill and connect all the wires well, use the Allen socket full thread
screw M8*25 to tighten the console. (with lock now)
STEP 6
Install the motor cover on the main frame with 4 pces of screws Fix the screws M4*16. Fix the sc-
rews by tools, and then you are nished.

15PRO10.0 TREADMILL
The treadmill can be moved around in house safely in its fold-up position by using the transport
wheels.
When moving this machine, following things must be determined:
1.The main frame has been fallen to the lowest point.
2.The power switch has been closed.
3.The power plug has been pulled out of the power socket.
After specifying the above points, grasp the end of the platform with both hands and lift the mach-
ine up. Stand up straight and move the machine forward or backward slowly. After moving to the
right place, allow deck to begin slowly dropping before releasing hands.
MOVING THE TREADMILL

16PRO10.0 TREADMILL
CONSOLE INSTRUCTIONS
(I).LED window instruction:
1.1.“SPEED” window：Display the speed numerical value.
1.2.“TIME” window：Display the time numerical value.
1.3.“DISTANCE” “STEP” window：Display the distence and setps numerical value.
1.4.“CALORIES” window：Display the calories numerical value.
1.5.“PULSE” window：Display the pulse numerical value.
1.6.“INCLINE” window：Display the inclination numerical value.
(II).Button instruction:
2.1. “PROG”：Program select key: when the treadmill is stopped, cycle select from the manual program to
“P1-P36→U1~U3→FAT”as you prefer.
2.2. “MODE”：When the initial state of the manual mode is selected as normal mode, the MODE key can be recy-
cled to select the Time countdown in the mannual mode→calories countdown→distance countdown→Normal
mode.The reposition of default is 30 minutes when in P1-P36.
2.3. “START/PAUSE” key: When the treadmill is stopped, press the START key to turn on the treadmill. Press
“START” key when running, it will pause.
2.4. “STOP” key, when the treadmill is running, stop the treadmill slowly by pressing the STOP key one time.
2.5. “Speed +” key: In the condition of stopping or body fat testing, add the key for increasing parameters. In run-
ning state, add the key for increasing speed.
2.6. “Speed –” key: In the condition of stopping or body fat testing, add the key for decreasing parameter. In the
running state, add the key for decreasing speed.
2.7. “QUICK SPEED” key: When the treadmill is running, speed up directly by pressing the quick speed key 4, 8,
12, 16.
2.8. “Incline + ” key: Increase the incline by pressing this key.
2.9. “Incline –” key: Decrease the incline by pressing this key.
2.10. “QUICK INCLINE”key: In the running state, increase the incline directly by pressing the quick incline key 3,
6, 9, 12.

17PRO10.0 TREADMILL
(III). Conersion of public and British system:
3.1. After pulling out the safety key, press the “PROGRAM” and “MODE” keys. The screen shows “M”changes from
kilometers to miles.
3.2. After pulling out the safety key, press the “PROGRAM” and “MODE” keys. The screen shows “KM”changes
from miles to kilometers.
(IV).Safety key function:
Safety key is composed of a touch switch, a clothes clip and a nylon rope. It has the function of emergent shut-
down. In any state, pull-out safety locks, the treadmill and the keyboard of console stop, and the window displays:
“E-07” with sound. Then put well the safety lock, all show that the full light for 2 seconds, then go to the system
default state of work.
(V).Guidance for safe usage:
5.1. Put the power cord into the electrical outlet with 10A. Flip this switch to the “ON” position. The screen shines
with prompt sound and then identies the safety key.
5.2. Put the safety key on the correct position and the clip on the chest. All show that the full light for 2 seconds,
and go to the default state of work: all the counter become zero and set value reset. The treadmill enters into
the P0 Normal Mode.
5.3. Press the “PROG” key to circularly choose a program：P0~P36, U1, U2, U3, FAT;
a)“P0” user program. Press “MODE” key to cycle select 4 training modes. User can select the speed and inclina-
tion. Speed default is 1.0km/h, and inclination default is 0%.
Training mode 1: Counting. Time, distance, calorie is plus. The select function is closed.
Training mode 2: Time Countdown. Under selecting, time window ickers, press “+” and “-” to modify the value.
The range is 5-99 minute. Default is 30:00.
Training mode 3: Calories Countdown. Under selecting, calories window ickers, press “+” and “-” to modify the
value. The range is 20-990CAL. Default is 50CAL.
Training mode４: Distance Countdown. Under selecting, Distance window ickers, press “+” and “-” to modify
the value. The range is 1.0-99.0km. Default is 1.0KM.
b)“P1-P36” Preset program. Only for Time Countdown mode. Under selecting, time window ickers, press “+” and
“-” to select. The range is 5-99 minute. Default is 30:00. Press “MODE” key to return to Defaults.
5.4. Press “START” key after setting up training mode. Screen displays 5 seconds into the countdown, accompa-
nied by ve hint sound. After the countdown to 1, treadmill start gently; speed up slowly to the display, then the
constant speed operation smoothly.
a) For P1—P36, Speed and inclination is divided into 16 segments. Each segment has the same time. The speed
after selecting will be avail in current segment. When run to next segment. It will sound 3 times in advance. When
nish 16 segments, the motor will stop with a long prompt sound.
b) Press “START” key when running, it will pause. Press “START” key again, it will running, the record data will
keep on.
5.5. Press “STOP” key when running, the treadmill will slowly till stop. All will return to the default state.
5.6. In any state, pull o󰀨 the safety key and the screen shows “E-07” with promote sound. The treadmill stops
running.
5.7. The controller always under the inspection. Treadmill will stop once the abnormal case happens. Window will
show the ERR message and sound.
CONSOLE INSTRUCTIONS

18PRO10.0 TREADMILL
5.8. Method of body fat testing: Press “PROG” key to select program FAT. “DISTANCE” window shows setting
program number and press “MODE” key to select program sequence number. Right “TIME” window shows
setting program parameter, and press “+” and “-” keys to set parameter.
a) Item number F1: means Sex, the 1(male), 2(female). Parameter setting range：1-2. Default value：1；
b) Item number F3: means Age, the range is 1-99, and the original is 25.
c) Item number F3: means Height, the range is 100-220CM(39-87inch), the original is 170CM(67inch)
d) Item number F4: means Weight, the range is 20-150KG(44-330pound), the original is 70KG (154pound)
e) Item number F5: mean BMI, show you have nished the set item , and enter into body fat function. Put two
hands on the handle bar, wait for 8 seconds, and the window will show the BMI. Take the Asian people for
example,
BMI under 18 is under weight;
Between 18 and 24 is normal weight;
Between 25 and 28 is over weight;
And over 29 is obesity.
(VI). Fan: (Optional)
6.1. When the fan stops, press the fan key and the fan starts running; when the fan is running, press the fan key, and the fan stops.
(VII). MP3: (Optional)
7.1. The console has a built-in dual channel sound, a switching mode power supply, and a non signal silent function.
The audio adapter is connected to the MP3 heatset jack and the audio input hole of the electronic meter with
a distributed audio adapter wire. This is s voice playback.
(VIII). HRC:
8.1. The default of HRC is three groups;the speed limitation of HRC1, HRC2, HRC3 is 9 km/h, 11 km/h and 13km/h.
8.2. HRC can set the range of methods, orders and parameter. When you press the program button to display the
HRC, press mode to conrm and go to the next setting group. It can start when you press the speed button to
set the nal parameters set.
A: Age range：15-80 years old, the default is 25 years old.
B: Target heart rate(THR): (220-age)*0.6
C: The correction range of the target heart rate: 80-180
D: The default of time is 30 minutes. The correction range: 5-99 minutes.
1.3. Speed change
A: Changing frequency, HRC check the heart rate once every 30 seconds (heart rate has been shown).
B: When the user’s heart rate is lower than the target heart rate 30 beats / min, the speed is increased 2.0
km / h.
C: When the user’s heart rate is lower than the target heart rate 6-29 beats / min, the speed is increased 1.0
km / h.
D: When the user’s heart rate is higher than the target heart rate 30 beats / min, the speed is decreased 2.0
km / h.
E: When the user’s heart rate is higher than the target heart rate 6-29 beats / min, the speed is decreased
1.0 km / h.
F: When the user’s heart rate is higher or lower than the target heart rate 0-5 beats/min, the speed won’t
change.
8.4. According to the following situation, the treadmill will be slow down to the lowest speed in 20 seconds, and then
stop after running 15 seconds in the lowest speed and sound once per second.
A: Can’t check the heart rate one minute.
B: The heart rate will decrease speed in the lowest speed 1.0 km / h (0.6m / h).
C: The heart rate is higher than (220- age).
1.5. You can not decrease speed lower than the lowest speed when above the lowest speed, For example: the low-
est speed is 1.0km / h, it will be 1.0 km / h when you decrease speed from 1.6 km /h to 1.0 km / h.
1.6. The inclination isn’t controlled by the heart rate, it can be adjusted manually. The initial speed is 1.0km/h, it can’t
be adjusted speed by heat rate before one minute you are running.
CONSOLE INSTRUCTIONS

19PRO10.0 TREADMILL
TROUBLESHOOT
Problem or code Possible cause Corrective action
Treadmill can not work
a.No connect to or turn on
power supply
Plug into socket or turn the socket to
“ON”
b.Safety key did not put well Put the safety key on the right place
c.Transformer did not fix well
or transformer defected
Check and fix well the transformer or
change the transformer
d.Electro circuit interrupt Checkthe input and output terminal of
the system and connect wires
Treadmill stop suddenly
a.Safety key fall off Reput the safety key well
b.The electronic system prob-
lem Ask repairman for help
Key defected
a.Key is damaged or can not
work Change key
b.All keys are damaged Change the keyboard and wire. Change
PCB board. Change the console.
c.The connect wire between the
motor and controller is loose
or controller defected
Well connect the wire or change the
controller
E7 Console can not test the sig-
nal of safety key
Check the safety key ,and well put
.Reassemble the safety key to ensure
the hole and black tease is in place.
Change console.
No pulse
a.Handle pulse wire did not
connect well or wire defected
Well connect the wire or change the
wire
b.Console circuitry defected Change the console
Console short of dis-
play or lack of delimit
a.The screw on the pcb is loose Tight the screw well
b.Console defected Change the console
EO1 Overload protection of con-
certer
Change the converter or ask profes-
sional repairman for help
E02 Overload protection shutdown Change the converter or ask profes-
sional repairman for help
E03 Overheat protection of con-
verter(1S)
Change the converter or ask profes-
sional repairman for help
E04 Overvoltage protection(1S) Change the converter or ask profes-
sional repairman for help
E05 Undervoltage protection Change the converter or ask profes-
sional repairman for help
E06 Converter output short circuit Change the converter or ask profes-
sional repairman for help
E08 Overvoltage protection(10S) Change the converter or ask profes-
sional repairman for help
E10 Low-voltage display Change the converter or ask profes-
sional repairman for help
E11 Emergency shutdown display Change the converter or ask profes-
sional repairman for help
E12 Overload protection of motor Change the motor or converter

20PRO10.0 TREADMILL
PROGRAM SPEED TABLE
LEVEL
PROG. CLASSIF
ICATION
1 2 3 4 5 6 7 8 9 10 11 12 13 14 16
P1 SPEED 1.0 3.0 3.0 7.0 7.0 5.0 5.0 5.0 7.0 7.0 5.0 5.0 5.0 5.0 2.0
INCLINE 2 2 6 6 8 8 6 6 4 4 4 6 6 2 2
P2 SPEED 2.0 3.0 3.0 6.0 5.0 5.0 8.0 5.0 5.0 6.0 8.0 8.0 8.0 5.0 3.0
INCLINE 3 3 9 9 9 2 2 8 8 4 1 1 4 4 4
P3 SPEED 2.0 3.0 5.0 5.0 7.0 7.0 8.0 5.0 5.0 6.0 8.0 8.0 8.0 5.0 3.0
INCLINE 1 2 3 4 5 5 7 7 4 4 4 4 6 3 2
P4 SPEED 2.0 2.0 3.0 5.0 5.0 5.0 8.0 8.0 8.0 8.0 5.0 5.0 5.0 3.0 2.0
INCLINE 3 3 6 6 6 9 9 9 9 9 9 6 6 6 2
P5 SPEED 3.0 4.0 5.0 6.0 7.0 8.0 9.0 10.0 10.0 10.0 9.0 8.0 7.0 5.0 3.0
INCLINE 2 2 4 4 8 8 6 6 6 6 8 7 6 5 1
P6 SPEED 3.0 4.0 5.0 5.0 6.0 6.0 7.0 7.0 7.0 9.0 9.0 10.0 10.0 11.0 3.0
INCLINE 1 8 8 8 8 8 7 7 7 7 7 5 5 3 1
P7 SPEED 3.0 4.0 9.0 4.0 11.0 4.0 10.0 4.0 9.0 4.0 8.0 4.0 11.0 5.0 2.0
INCLINE 1 1 4 4 4 6 6 6 8 8 8 10 10 10 2
P8 SPEED 3.0 5.0 8.0 3.0 5.0 7.0 9.0 3.0 5.0 7.0 10.0 3.0 5.0 7.0 5.0
INCLINE 3 3 8 8 3 3 7 7 3 3 6 6 3 3 5
P9 SPEED 3.0 7.0 9.0 4.0 7.0 10.0 4.0 7.0 11.0 5.0 7.0 12.0 4.0 7.0 6.0
INCLINE 3 6 6 3 7 7 3 8 8 3 9 9 3 3 7
P10 SPEED 3.0 5.0 6.0 6.0 6.0 9.0 10.0 6.0 6.0 9.0 10.0 6.0 6.0 6.0 3.0
INCLINE 2 7 7 7 5 5 5 8 8 8 8 8 8 4 4
P11 SPEED 4.0 5.0 7.0 9.0 10.0 11.0 9.0 6.0 8.0 9.0 10.0 10.0 11.0 9.0 5.0
INCLINE 1 6 6 6 3 3 3 7 7 4 4 4 4 6 6
P12 SPEED 4.0 6.0 10.0 10.0 7.0 10.0 10.0 10.0 7.0 7.0 10.0 10.0 10.0 10.0 5.0
INCLINE 3 8 8 6 9 9 5 5 8 8 8 4 4 4 4
P13 SPEED 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 12.0
INCLINE 4 8 10 12 4 8 10 12 4 8 10 12 4 8 12
P14 SPEED 2.0 3.0 3.0 6.0 9.0 11.0 3.0 6.0 9.0 11.0 3.0 6.0 9.0 11.0 6.0
INCLINE 5 9 11 12 5 9 11 12 5 9 11 12 5 9 12
P15 SPEED 4.0 6.0 11.0 11.0 9.0 6.0 11.0 11.0 9.0 6.0 11.0 11.0 9.0 6.0 11.0
INCLINE 2 3 4 5 6 8 7 8 8 7 7 6 5 4 2
P16 SPEED 2.0 4.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 12.0
INCLINE 2 4 5 6 2 4 5 6 2 4 5 6 2 4 6
P17 SPEED 2.0 2.0 2.0 4.0 6.0 6.0 9.0 11.0 11.0 2.0 4.0 6.0 6.0 11.0 9.0
INCLINE 2 4 6 8 10 12 12 12 12 12 12 10 8 6 2
P18 SPEED 3.0 6.0 3.0 6.0 6.0 3.0 6.0 6.0 3.0 6.0 6.0 3.0 6.0 6.0 6.0
INCLINE 2 6 8 2 6 8 2 6 8 2 6 8 2 6 2
P19 SPEED 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 12.0
INCLINE 10 8 6 4 10 8 6 4 10 8 6 4 10 8 4
P20 SPEED 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 13.0
INCLINE 12 8 2 12 8 2 12 8 2 12 8 2 12 8 2
P21 SPEED 2.0 6.0 2.0 6.0 11.0 2.0 6.0 11.0 2.0 6.0 11.0 2.0 6.0 11.0 6.0
INCLINE 12 9 3 12 9 3 12 9 3 12 9 3 12 9 3
P22 SPEED 4.0 6.0 11.0 6.0 2.0 11.0 6.0 2.0 11.0 6.0 2.0 11.0 6.0 2.0 6.0
INCLINE 2 4 10 2 4 10 2 6 12 6 8 12 6 8 2