Hoist Fitness CF Commercial Freeweight CF-3177-A User manual

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MACHINE CODE
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
OWNER'S MANUAL
C06
CF-3177-A
OLYMPIC DECLINE BENCH

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EXERCISE LOG......................................................................
OWNER'S MANUAL
PAGE 01 CF-3177-A ASSEMBLY
LIMITED WARRANTY............................................................
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
CONTENTS

PAGE 02
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OWNER'S MANUAL
assembly instructions to locate any possible errors made during assembly.
CF-3177-A ASSEMBLY
If you are unable to correct the problem, call your authorized HOIST dealer.
ensure correct operation. If you experience problems, first recheck the
INSTRUCTIONS
Be sure to ha e your serial number and this manual when calling. When all
parts ha e been accounted for, continue on.
Ratchet Wre ch
Two People
Hex Key Wre ch Set
TOOLS REQUIRED
Level
Tape Measure
Rubber Mallet
Adjustable Wre ch
1/2", 9/16" a d 3/4" Sockets
Before beginning assembly please take the time to read instructions
thoroughly. Please use the arious lists in this manual to make sure that
all parts ha e been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when ser icing. Failure to do so will oid your warranty and could result
in personal injury.
HOIST equipment is designed to pro ide the smoothest, most effecti e
exercise motion possible. After assembly, you should check all functions to

OWNER'S MANUAL
PAGE 03 CF-3177-A ASSEMBLY
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

FRAME ASSEMBLY
CF-3177-A ASSEMBLY
OWNER'S MANUAL
PAGE 04

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FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL
PAGE 05 CF-3177-A ASSEMBLY

25
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25
7
22
8
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE.
FRAME ASSEMBLY
CF-3177-A ASSEMBLY
OWNER'S MANUAL
OWNER'S MANUALOWNER'S MANUAL
OWNER'S MANUAL
PAGE 06

SHOWN HERE.
5 BE SURE TO PROPERLY
ORIENT PULL PIN, AS
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FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY BE PRE-
ASSEMBLED.
PAGE 07
OWNER'S MANUAL
CF-3177-A ASSEMBLY

NOTE:
- WRENCH TIGHTEN HARDWARE.
FRAME ASSEMBLY
OWNER'S MANUAL
CF-3177-A ASSEMBLY PAGE 08
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3
7

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL
PAGE 09 CF-3177-A ASSEMBLY
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6

PRE-ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL
CF-3177-A ASSEMBLY PAGE 10
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DECAL PLACEMENT
PAGE 11
OWNER'S MANUAL
CF-3177-A ASSEMBLY
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NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.

021-0003113
021-0003512
SERIAL # DECAL
021-0003544
021-0003627
021-0003135 021-0003008
021-0003229
021-0003221
021-0003282
DECAL REFERENCE
CF-3177-A ASSEMBLY
OWNER'S MANUAL
PAGE 12

PART LIST
OWNER'S MANUAL
PAGE 13 CF-3177-A ASSEMBLY
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO. PART NUMBER DESCRIPTION QTY.
1 022-01PD2093-A SEAT PAD ASSEMBLY 1
2 022-01PD2118 PAD, 8" ROLLER 4
3 022-01PD2330-A BACK PAD ASSEMBLY 1
4 022-01PD2333-A HEAD PAD ASSEMBLY 1
5 026-01X3160 RATCHET PULL-PIN ASSEMBLY 1
6 026-01X6506 BASE FRAME ASSEMBLY 1
7 026-01X6510 LEFT SIDE UPRIGHT 1
8 026-01X6511 RIGHT SIDE UPRIGHT 1
9 026-01X6519 ROLLER BAR ASSEMBLY 1
10 026-01X6520 FLOATING ROLLER PAD MOUNT 1
11 011-0711001 SET SCREW: 1/4"-28 X .25" LG. (Ni) 2
12 014-0101035 BEARING,FLANGED,25mm I.D X 32mm O.D X 20mm LG 2
13 016-0001003 END CAP 1.50" X 2.50" (BLACK) 1
14 019-0001001 PLUG BUMPER 2
15 026-01M0932 ALUMINIUM CAP: Ø1.25" ID 1
16 026-01M0933 ALUMINUM RING: Ø1.25" ID 1
17 026-01M3012 SHAFT, 25mm X 73.5mm LG. 1
18 026-01M3125 CAP, AL ROLLER PAD 4
19 026-01P4409 BACKING PLATE 1
20 026-01PL0235-08 GRIP: OPEN ENDED 1.43" X 9.75" LG. 1
21 026-01PL2510 ELLIPTICAL RUBBER FOOT W/ FRONT LIP & TAPE 3
22 026-01PL2586 RACK-OUT BOTTOM CAP 2
23 026-01PL2587 RACK-OUT CAP 2
24 026-01PL2585 LONG WEAR STRIP 2
25 026-01PL2583 9.38" RACK-OUT COVER 4
26 026-01PL0125A E-Z GLIDE PLASTIC SLEEVE 2
27 013-1002010 5/16" SAE FLAT WASHER (Ni) 10
28 013-1002007 3/8" X 22mm FLAT WASHER (Ni) 2
29 013-1002006 1/2" X 27mm SAE FLAT WASHER (Ni) 22
30 013-1010003 5/16" INTERNAL LOCK WASHER (Ni) 10
31 013-1010002 3/8" INTERNAL LOCK WASHER (Ni) 6
32 013-1006003 3/8" SPLIT LOCK WASHER (Ni) 7
33 011-0704001 3/8-16UNC X .75" SQUARE HEAD (Ni) 1
34 011-0701004 5/16"-18UNC X 1.25" BHCS (Ni) 10
35 011-0701020 3/8"-16UNC X 1.00" BHCS (Ni) 6

ITEM NO. PART NUMBER DESCRIPTION QTY.
36 011-0701021 3/8"-16UNC X 1.2 " BHCS (Ni) 1
37 011-0701084 3/8"-16UNC X 1.2 " BHCS (Ni) W/ DRI-LOC PATCH 4
38 011-0701022 3/8"-16UNC X 1. 0" BHCS (Ni) 2
39 011-0116108 1/2"-13UNC X 1.2 " LOW HEAD SHCS (Ni) 3
40 011-0116110 1/2"-13UNC X 1.7 " LOW HEAD SHCS (Ni) 1
41 011-011611 1/2"-13UNC X 3.00" LOW HEAD SHCS (Ni) 4
42 011-0116119 1/2"-13UNC X 4.00" LOW HEAD SHCS (Ni) 3
44 012-0 04002 1/2"-13 UNC THIN NYLOCK NUT (Ni) 11
4 021-0003008 DECAL COMMERCIAL MAINTENANCE 1. 0 X 6.69 1
46 021-0003113 DECAL PINCH POINT 1.63" X 3.2 " (VERTICAL) 2
47 021-000313 DECAL WARNING 1. 0" X 6.69" 1
48 021-0003221 DECAL HOIST 2. 0" X 9.13" 2
49 021-0003229 DECAL 1000 LB. WEIGHT RATING 1.63" X 1.63" 1
0 021-0003282 DECAL SPOTTER 1.63" X 3.2 " (VERTICAL) 2
1 021-0003 12 DECAL PINCH POINT 1.18" X 1.3 " (TRIANGLE) 1
2 021-0003 44 DECAL ADJUST 1- VERTICAL TXT. 1
3 021-0003627 DECAL HOIST 2.07" X 7.7 " 2
4 SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 1
011-0702020 3/8"-16UNC X 1.00" FHCS (Ni) W/NYLON PATCH 10
PART LIST CONTINUED
OWNER'S MANUAL
OWNER'S MANUALOWNER'S MANUAL
OWNER'S MANUAL
CF-3177 ASSEMBLY PAGE 14
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
BHCS = Button Head Cap Screw
FHCS = Flat Head Cap Screw
OWNER'S MANUAL
CF-3177-A ASSEMBLYPAGE 15
SHCS = Socket Head Cap Screw
SHSS = Socket Head Shoulder Screw
Head Cap Screw
Low Head SHCS = Low Head Socket
HHB = Hex Head Bolt

0"0" 3/4" 1" 1 1/4" 1 1/2" 1 3/4" 2" 2 1/4" 2 1/2" 2 3/4" 3" 3 1/4" 3 1/2" 3 3/4" 4" 4 1/4" 4 1/2" 4 3/4" 5" 5 1/4" 5 1/2"
3/4" 1" 1 1/4" 1 1/2" 1 3/4" 2" 2 1/4" 2 1/2" 2 3/4" 3" 3 1/4" 3 1/2" 3 3/4" 4" 4 1/4" 4 1/2" 4 3/4"
BOLT SIZING CHART
OWNER'S MANUAL
CF-3177-A ASSEMBLY PAGE 16
1/2" HHB
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
3/8" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
5/16" BHCS
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
1/4" FHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
3/8" FHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1/2" FHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
3/8" SHCS
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
5/16" SHCS
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
5/16"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
3/8"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
1/2"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
1/4" SHSS
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs

013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
3/8" FENDER WASHER
013-0003002
PLASTIC 1 1/16"
026-01PL151
FENDER WASHER
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0102020
3/8"
LOCK WASHER
1" SHIM WASHER
016-0009003
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
1 1/16"
013-0003004
FENDER WASHER
014-0018002
1" LONG
SPACER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
WASHER SIZING CHART
OWNER'S MANUAL
PAGE 17 CF-3177-A ASSEMBLY

026-01M0211
1/4" LONG
FLANGED SPACER
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0600
.625" LONG
FLANGED SPACER
WASHER SIZING CHART
(CONTINUED)
OWNER'S MANUAL
PAGE 18CF-3177-A ASSEMBLY

Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
COMMERCIAL /
LIGHT COMMERCIAL
MAINTENANCE
DAILY
DAILY
WEEKLY
WEEKLY
WEEKLY
DAILY
HOME
MAINTENANCE
WEEKLY
WEEKLY
WEEKLY
3 MONTHS
3 MONTHS
3 MONTHS
Clean;
Upholstery
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
ROUTINE
Inspect;
All Decals
Inspect;
Accessory Bars, and Handles
Inspect;
Cables or Belts and their
tension
Inspect;
All Nuts and Bolts, Tighten if needed
MAINTENANCE SCHEDULE
WEEKLY
MONTHLY
MONTHLY
YEARLY
6 MONTHS
6 MONTHS
3 MONTHS
3 MONTHS
3 MONTHS
YEARLY
3 YEARS
YEARLY
Inspect;
Anti-Skid Surface
Clean and Wax;
All Glossy Finishes
Repack with Grease;
Linear Bearings
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
OWNER'S MANUAL
PAGE 19 CF-3177-A ASSEMBLY