Horizon Fitness Endurance Series User manual

SAFETYINSTRUCTIONS..................................................................................................3
GETTING STARTED/POWER .........................................................................................7
FOLDING/UNFOLDING ....................................................................................................8
MOVING/FOOT POSITION ............................................................................................9
KNOW YOU R ELLIPTICAL (Endurance200) .......................................................10
QUICK START UP (Endurance200) .........................................................................11
PROGRAMMING (Endurance200) .............................................................................12
DISPLAY (Endurance200) ................................................................................................13
KNOW YOU R ELLIPTICAL (Endurance300) ......................................................14
QUICK START UP (Endurance300) ........................................................................IE
DISPLAY (Endurance300) ................................................................................................16
CHOOSING A PROGRAM, RESISTANCE, TIME,
WEIGHT _ FINISH A WORKOUT. ............................................................................18
PROGRAM PROFILES........................................................................................................19
USING YOU R PULSE ZoneTM PROGRAM .........................................................20
MONITORING YOUR HEART RATE ....................................................................21
PULSE ZoneTM CHART .......................................................................................................22
TROUBLESHOOTING ......................................................................................................23
COMMON PRODUCT QUESTIONS ......................................................................2E
EXERCISEGUIDELINES ...................................................................................................26
ROUTINE MAINTENANCE .........................................................................................27
DEVELOPING A FITNESS PROGRAM
WARM UP _ COOL DOWN .......................................................................................29
FITNESS GOALS .................................................................................................................30
WEEKLY LOG SHEETS.....................................................................................................31
MONTHLY LOG SHEETS..............................................................................................32
HOME USE WARRANTY ..............................................................................................33
I CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.

SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed.
Read all instructions before using this exercise product.
WARNING!
To reduce the risk of burns, fire, electrical shock or injury to persons:
•Use this exercise product for its intended use as described in this Owner's
guide. Do not use attachments not recommended by the manufacture.
• Never drop or insert any object into any opening.
• Do not remove the elliptical trainer's side covers. Service should be performed
only by an authorized Horizon Fitness service provider.
• Never operate this elliptical trainer if it has a damaged cord or plug, if it is not
working properly, if it has been damaged, or immersed in water.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• Only use the power cord provided with your Horizon Fitness Elliptical Trainer.
• Never place the power cord under carpeting or place any obJect on top of the
power cord, which may pinch or damage it.
• Unplug your Horizon Fitness Elliptical Trainer before moving it.

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS
ELLIPTICAL TRAINER
CAUTION!
•If you experience chest pains, nausea, dizziness or shortness of breath, stop
exercising immediately and consult your physician before continuing.
•Do not turn pedal arms by hand.
•Do not wear clothing that might catch on any part of the elliptical trainer.
•Make sure handlebars are secure before each use.
•Read the owner's guide before operating this elliptical trainer.
•Maintain a comfortable pace. Do not 'sprint' above 80 rpms on this machine.
• To maintain balance it is recommended to keep a grip on the
handlebars while exercising, mounting or dismounting the machine.
OPERA TION
It is essential that your elliptical trainer is used only indoors, in a climate con-
trolled room. If your ellipticaI trainer has been exposed to colder temperatures or
high moisture climates, it is strongly recommended that the ellipticaI trainer is
warmed up to room temperature before first time use. Failure to do so may cause
premature electronic failure.
CHILDREN
•Keep children off of your ellipticaI trainer at all times.
•When the elliptical is in use, young children and pets should be kept at least ]0
feet away.
CLEANING
• clean with soap and slightly damp cloth only. Never use solvents.

CONGRATULATIONS! on choosing a Horizon Fitness Elliptical Trainer.
You've taken an important step in developing and sustaining an exercise program!
Your Horizon Fitness elliptical trainer is a tremendously effective tool for achiev-
ing your personal fitness goals. Regular use of your Horizon Fitness elliptical train-
er can improve the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety
and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new
Horizon Fitness elliptical trainer will help you eliminate the obstacles that prevent
you from getting in your exercise time. Inclement weather and darkness won't
interfere with your workout when you use your Horizon Fitness elliptical trainer in
the comfort of your home. This manual provides you with basic information for
using and enjoying your new machine. A more complete knowledge of your new
Horizon Fitness elliptical trainer will assist you in realizing your goal of a healthy
lifestyle.
CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT
YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR
SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN
BEFORE CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
ASSEMBL Y
CAUTION! There are severaI areas during the assembly process of a Horizon
Fitness ellipticaI trainer that special attention must be paid. It is very important to
follow the assembly instructions correctly and to make sure aII parts are firmly
tightened. If the assembly instructions are not followed correctly, the elliptical
trainer could have frame parts that are not tightened and wiII seem loose and may
cause irritating noises. To prevent damage to the ellipticaI trainer, the assembly
instructions must be reviewed and corrective actions should be taken.