Horizon Fitness EX-56 User manual

ELLIPTICAL USER'S GUIDE

CONGRATULATIONSand THANKYOUforyourpurchaseof this HorizonSerieselliptical!
Whetheryour goal is to win races or simply enjoy a fufler, healthier fifestyle, a Horizon Series efliptical
can help you attain it- adding club-quafity performance toyour at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quality components. It's a
commitment we back with one of the strongest frame-to-brake warranty packages in the industry.
Youwant exerciseequipment that offers themost comfort,the best reliability and the highest quality
in its class.
TheHorizonSeriesdelivers.
Important Precautions
Assembly
Before You Begin
Elliptical Operation
4
5
14
15
Conditioning Guidelines 21
Troubleshooting & Maintenance 27
Limited Warranty 31
CONTACTINFORMATION Back Panel

SAVETHESEINSTRUCTIONS
Read all instructions before using this elliptical. When using an electrical product, basic precautions
should always be followed, including the following- Readaft instructions before using this elliptical It is the
responsibility of the owner to ensure that aft users of this elliptical are adequately informed of aft warnings
and precautions. If you have any questions after reading this manual, contact Customer TechSupport at the
number listed on the back panel of this manual
•If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or
shortness of breath, stop exercising immediately and consult your physician before continuing.
• Maintain a comfortable pace. Donot sprint above 80 rpms on this machine.
• Tomaintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or
dismounting the machine.
• Donot wear clothes that might catch on any part of the elliptical
• Donot turn pedal arms by hand.
• Make sure handlebars are secure before each use.
• Donot insert or drop any object into any opening.
• Unplug elliptical before moving or cleaning it. Toclean, wipe surfaces down with soap and slightly damp
cloth only, never use solvents. (SeeMAINTENANCE)
• This elliptical should not be used by persons weighing more than 250 pounds. Failure to comply will void
the warranty.
• Thiselliptical is intended for in-home use only. Donot use this efliptical in any commercial, rental, school
or institutional setting. Failure to comply will void the warranty.
• Do not use a elliptical in any location that is not temperature controlled, such as, but not limited
to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the
warranty.
• Use the efliptical only as described in this manual
•Keep the topside of the foot support clean and dry.
• Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting,
move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a
complete stop.
• Disconnect all power before servicing the equipment.
tNO ;e;hou;_ ;ts;_hildre_ nde_thea ;;ii b_i;to;ie;lli ;_alti_n _0
At;m p u g 2 e L ;pt
At NOtimeshouldChildrenUndertheageof ;2 usetheellipticaL
i i!_...................__I'T _i_¸ _':_ :I
ilt is essential that your e/lipticai is used only indoors, in a Climate controlled roomi lf your eilipficai has been
iexposed to coider tem_eraiures o_high mo;sture Climates, it is strongly recomme_ded that the ellipficai
warmed uP tOr°°m temperatu re before first time use. Failure to do SOmay cause Premature electronic fai!ure.

IMPORTANT..READTHESESAFETYINSTRUCTIONSBEFOREUSE!
Thereareseveralareasduring theassemblyprocessofa elfipfical that specialattention must bepaid. It is
veryimportant to followtheassemblyinstructions correctlyand tomakesureaftparts arefirmly tightened.
If the assemblyinstructions are not followedcorrectly,theelliptical could have frame,oaRsthat arenot
tightenedand will seemloose and may cause irritating noises. Topreventdamageto the eflipticaL the
assemblyinstructions must bereviewedand correctiveactionsshouldbetaken.
UNPACKING
Unpacktheproduct whereyouwill beusing it. Placetheproduct ona levelflat surface.It is recommended
that you placea protectivecoveringonyour floor.Duringeach assemblystep, ensurethat ALLnuts and
boltsarein placeand partially threadedin beforecompletelytightening any ONEbolt.
NOTE:A light application of greasemay aid in the installation of hardware.Anygrease,such as lithium
bikegreaseis recommended.
Befo_p_oceed_.g,_ayo,_ei_/'_ ¸¸seMi.,mber ;
iiocated on the front stabilizer tube and enter it in the
ispace provided below.Also locate the model name[
is locatedontheside coverbadge.
i i
i i
ENTERYOURSERIALNUMBERAND
i[
MOOEL INTHEBOXESBEL0W:
MODELNAME: E
I
* Referto theSERIALNUMBERandMODELNAMEwhencalfing forservice.
* AlsoenterthisserialnumberonyourWarrantyCard.

CONSOLE
GRIPPULSE
WATERBOTTLEHOLDER
CONSOLEMAST
TOPCOVER
PIVOTINGFOOTPAD--
PEDALARM
WHEELCOVER--
UPPERHANDLEBAR
HANDLEBARCOVER
MAINFRAME
LOWERHANDLEBAR
LOWERLINKARM
ELBOWCOVER
FRONTSTABILIZERCOVER
[] 5ramAllen Wrench
[] 6ramAllen Wrench
[] Phillips ScrewDriver
[] 13/15mmFlat Wrench
[] 1Console
[] 1ConsoleMast
[] 1FrontStabilizer Tube
[] 2 UpperHandlebars
[] 2 LowerHandlebars
[] 2 EIbowCoverSets
[] 2 FrontStabilizerCovers
[] 2 HandleBar CoverSets
[] 1 WaterBottleHolder
[] 2 LowerLink/Pivoting FootPads
[] 2 TopCovers
[] 1HORIZONFITNESS
12-VoltPowerAdapter
[] 4 HardwareBags
i havequestionsoriftherearean missingpa s,co"tactc,stomerTechSuppo .
contact information is locaiedonthe backpane!o! this manuaI.
Fora completeexplodeddiagram, visit us at www.horizonfitness.com

E
BOLT(A)
20ram
Qty:2
SPRINGWASHER(B)
18mm
Qty:2
FLATWASHER(C)
20ram
Qty:2
SCREW(M)
Qty:4
REARSTABILIZER
MAINFRAME
J
\
_BOLT_A)
÷_ SRR,NOWAS,ER_B)
_FLATWASHER(C)
i
A)OpenHARDWAREBAGFORSTEP1.
B)Attachthe FRONTSTABILIZERTUBEtothe MAINFRAMEusing2 BOLTS(A),2SPRINGWASHERS(B)and 2
FLATWASHERS(C).
C)AttachFRONTSTABILIZERCOVERSusing4 SCREWS(M).

CO,SOLEOAS,
A)OpenHARDWAREBAGFORSTEP2.
B)Carefullypullthe CONSOLECABLESthroughthe CONSOLEMASTusingthe twist tie locatedinsidethe
CONSOLEMAST.
C)Attachthe CONSOLEMASTto the MAINFRAMEusing4 BOLTS(A),4SPRINGWASHERS(B) and 4 FLAT
WASHERS(C).
D)InserttheTOPFRONTCOVER,followedbythe TOPBACKCOVERandsnapthemtogether.
E)SlideCONSOLEMASTBOOTdownto sealthe consolemast hole.
DONOTPINCHWIRES!
BOLT(A)
20mm
Qty:4
SPRINGWASHER(B) /S_ \
18mm
Qty:4
FLATWASHER(C)
20mm
Qty:4

__ UPPERHANDLEBAR
NOTCH_y. PRE-ATTACHED
"_-L_......~ _ SETSCREWS
PRE-ATTACHED
BOLT& WASHER
LOWERHANDLEBAR
UPPER
HANDLEBAR
BACK
HANDLEBAR
COVER
HANDLEBAR
NOTE:ThereisNOhardwarebag forthisstep. Allhardwareispre-installed.
A)RemovePRE-ATTACHEDBOLT&WASHERSfromCONSOLEMAST.
B)SlideLOWERHANDLEBARSontoCONSOLEMASTandattach byre-insertingPRE-ATTACHEDBOLT&WASHERS.
C)SlideUPPERHANDLEBARSontoLOWERHANDLEBARSand align NOTCHwith TABmakingsurehandlebarsare
joinedtogethercompletely.SecureUPPERHANDLEBARStoLOWERHANDLEBARSusingPRE-ATTACHEDSET
SCREWS.
D)Snapthe front and backHANDLEBARCOVERStogetherontothe UPPERHANDLEBARS.
Notethe positionof thesnaptabsonthe coversbeforesnapping into_osition.
E)Repeatonotherside.
44_

_SPLITTEFLONWASHER(H)
SPACER(I)
ii i UBRACKET
LOWERLINKARM
BOLT(J) _ _.,_@.
/
FLMWASHER(K)
PEDALARMS
BOLT(J) SPLIT
-TEFLONWASHER
A) OpenHARDWAREBAGFORSTEP4.
B)AlignLOWERLINKARMwithUBRACKET.
CAUTION:Becarefulto keeptheLOWERLINKARMalignedwith guiderail. Donottwist itto the leftor right
whilepositioningit onthe UBRACKET.
C)SlideSPACER(I) through UBRACKETand FOOTPLATETUBE.
D)InsertFLATWASHER(K)and BOLT(J)into outsideendof FOOTPLATETUBE
E)Insert2SPLITTEFLONWASHERS(H)on leftand right sidesof FOOTPLATETUBE& TightenBOLT(J).
F)Repeatonother side.
BOLT(J)
15mm
Qty:2
FLATWASHER(K)
35mm
Qty:2

GUIDERAIL
iLOWERLINKARM LOWERI
HANULEBARi
LOWERHANDLEBAR
\
NUT(E) BOLT(F)
/
_ ......_ SPACER(G)
LOWERLINKARM TEFLONWASHERS(H)
A)OpenHARDWAREBAGFORSTEP5.
B)SlideSPACER(G)intoLOWERHANDLEBAR.
C)PlaceTEFLONWASHERS(H)oneithersideof SPACER(G).WhileholdingTEFLONWASHERS(H)slide LOWER
LINKARMintobottomendof LOWERHANDLEBAR.
D)InsertBOLT(F) intoLOWERHANDLEBARand secureusingNUT(E).
E)Attachthe OUTSIDEELBOWCOVERto elbowjoint using 1SCREW(L).
F)Snapthe INSIDEELBOWCOVERontothe OUTSIDEELBOWCOVER.
Notethe positionof the snaptabs beforesnapping intoposition.
G)Repeatonotherside.
INSIDE
ELBOWCOVER LOWERHANDLEBAR
LOWERLINKARM
OUTSIDE
ELBOWCOVER
T
SCREW(L)

BOLT(F)
60 mm
Qty:2 H SPACER(G)
44mm
Qty:2
NUT(E)
INSIDEDIAMETER:
8mm
Qty:2
TEFLONWASHER(H)
24mm
Qty:4
SCREW(L)
I10 mm
Qty:2
WATERBOTTLEHOLDER
PRE-ATTACHEOSCREWS
CONSOLEMAST
NOTE:ThereisNOhardwarebagforthisstep.Allhardwareispre-installed.
A)AttachWATERBOTTLECAGEto CONSOLEMASTusingPREATTACHEDSCREWS.

CONSOLE
CONSOLEMAST
PRE-ATTACHED
SCREWS
jACADAPTORINPUT
NOTE:ThereisNOhardwarebagfor this
step.Allhardwareispre-installed.
A)Attachthe CONSOLEMASTwirestothe
CONSOLEwires.
B)Carefullytuck the CONSOLEMASTwires
intothe CONSOLEMASTbeforeattaching
the CONSOLE.
C)Attach CONSOLEto the CONSOLEMAST
usingthe 4 PRE-ATTACHEDSCREWS
(screwswill haveto beremovedfrom the
consolefirst).
O0NOTPINCHWIRES!
MOTE:ee
not topinch
anywireswhile
_assembling
themast. .........
ConnectACADAPTORto theACADAPTORINPUT,locatedat front of themain frame.Connect
ADAPTORtoapoweroutlet.LocatetheON/OFFswitchonthebackoftheCONSOLEFliptheswitch
to theONposition.Aftera "beep",theCONSOLEwill turnon.

CONGRATULATIONS!onchoosingyourelliptical.You'vetakenanimportantstepindevelopingand
sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.
HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE:
•Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily EnergyLevels
The key to reaping these benefits is to develop an exercise habit. Your new
elliptical wifl help you eliminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout whenyou
useyour elliptical in the comfort of your home. This guide provides you with
basic information for using and enjoying your new machine.
LOCATIONOFTHEELLIPTICAL
Place the elliptical on a level surface. Thereshould be 6 feet of clearance
behind the elliptical, 3 feet on each side and one foot in front for the power
cord (See diagram to the right). Do not place the efliptical in any area that
will block any vent or air openings. The elliptical should not be located in a
garage, covered patio, near water or outdoors.
ifoot
3 feet Ii 3 feet
6feet

POWER
Yourprogrammableelliptical is poweredby apowersupply. Thepowermust bepluggedinto the powerjack,
whichis located in the front of the machinenear the STABILIZERTUBE.Makesurethe consolepowerswitch is
in the ONposition. Note-Notaft units haveanON/OFFswitch ontheconsole.
MOVING
Yourelliptical hasa pair of transport wheelsbuilt
into theFRONTSTABILIZERTUBE.Tomove,first
removethe powersupplyand firmly grasp the
REARSTABILIZERBAR,carefully tilt and roll. Note:
Besure tograb the barand not the plastic cover.
pa _ g g p :
FOOTPOSITIONING
Yourelliptical offers a variety of foot positions.Movingyour foot to the forward mostposition of the foot pad
increasesyourstep height, whichwill createa feelsimilar toa step machine.Placingyour foot towardthe back
of the foot pad decreasesyourstep heightand createsmoreofa gliding feel, similar to a smoothwalkor run.
Yourelliptical alsoallowsyouto pedal both forwardand backwardstooffer a variation toyour workoutand to
focusonothermajorleg musclegroupssuchasyourhamstrings and calves.

/
/
0
I N S T R U C T I O N S To Adjust PROGRAM SETTINGS
/U_: UP and DOWN Arr_ Keys.
ToSelectPROGRAM _/ToAdv._ p_ ENTER.
Use; UP and DOWN A_ow Keys.
To Advance press ENTER. _._ _ _ Press START to begin p_og_am.
I,
LEVEL
OMANUAL O R_ERSETRAIN_1
0WEIGHT LOSS 0 CUSTOM 2
OS,A.TIIEN,ERJlOS'OP
PAUSE.e_oTo ._s_ J
Note: Thereis a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITORDISPLAY..Start, Stop, Program Profile, Time,Level, Calories, Heart Rate, Distance, Speed.
D) _P/DDWNARRDWKEY$-Used to adjust pro_ram setting values &resistance levels.
_) _ICK RE$1$TAN_EKEYS.Used to select/adjust your resistance settings.
D) ENTER.Used to select your program and program settings.
E) START/PAUSE. Press to start/pause your workout.
F) STOP-Press to end your workout. Hold for 3 seconds to reset the elliptical
:_ E_

I) TurnonElliptical
2) PressSTARTbuttonandbeginexercising.
3) Programwill automaticallydefault toMANUAL(P]), thetime willcountup from0:00,and
theresistancewill default tolevel 1.
4) Theresistancelevelcanbeadjustedduringtheworkout.
PULSEGRIPS
Placethe palm ofyour handsdirectlyonthe grip pulsehandlebars.Both handsmust grip the barsforyour
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. Youmay experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

P1:MANUAL
Allowsyoutoadjusttheresistanceleveltoyourpreference,withoutapresetprogram.
P2:INTERVALS
Walkorruna seriesof alternating RESISTANCElevels.Timebasedgoal with JOdifficulty levelstochoosefrom
P3:ROLLING
Challengeswith differentcombinationsofRESISTANCE.Time-basedgoal with 7difficulty levelstochoosefrom.
P4:WEIGHTLOSS
Challengeswith variouscombinationsofhills and RESISTANCE.Time-basedgoal with JOdifficulty levelsto
choosefrom.
P5:REVERSETRAIN
Programcuesyoutopedal forward(F)and backwards(R)for anexciting andchallenging workout
(RESISTANCElevels). Time-basedgoal with 6 difficulty levelstochoosefrom.
P6:RANDOM
ProvidesevenmoreworkoutvarietybymixingupyourRESISTANCElevels. Time-based
goal with 7difficulty levelsto choosefrom.
P7:CUSTOMI
Designand storeyourowncustomexerciseprogram.
P8:CUSTOM2
Design and store your own custom exercise program.
i =;71 FFRO ?RA/I) IIRIII
Allows 'OnTheFly'manual RESISTANCEchanges,time-basedgoal.

Walk or run a series of alternating RESISTANCElevels. Time-based goal with 10 difficulty levels to choose
from.
PROGRAMSEGMENTS-REPEAT
60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20
I I I i i 3 1 I 3 3 1 3 I 1 3 3 I I I i I
2 1112 4114414114412111
3 11124224424224422111
4 11135225525225523111
5 I233533553533553332I
6 I 234 633663633663432I
7 I 234644664644664432I
8 I 2357447747447745321
9 2' 2' 3 5 7 5 5 7 7 5 7 5 5 7 7 5 5 3 '2' 2
10 22468557858558856422
Warmup and cool-downlast 4:00 minutes each
Challengeswith differentcomb&ationsof RESISTANCETime-basedgoal with 7 difficulty levelstochoosefrom.
PROGRAMSEGMENTS
60 60 60 60 60 60 60 60 60 60 60 60 60 60
1 2 3 4 5 6 7 8 9 I0 II 12 13 14
I I I 2 2 I 2 3 2 I 2 3 2 I 2
2 I 2232343234323
3 2 2 3 ' 3 3 4 5 4 3 4 5 4 3 4
4 23344565456545
5 3 4 4 '4 5676567656
6 3 5 4' 5 6 7 8 7 6 7 8 7 6 7
7 45 6778877677
Warm up and cool-down last 4:00 minutes each
60 60 60 60 60 60
15 16 17 18 19 20
iii
3 2 I I 1 1
4 3 2 I i i
5 4 3' I 'i' i
6 5 4 1 I I
7 6 5 3 2 i
87632i
88732 i
Challengeswith variouscomb&ations of hills and valleysRESISTANCETime-basedgoal with 10 difficulty
levels tochoosefrom.
60 60 60 60 60 60 60
1234567
1 I I I I 1 1 I
2III212 2
3I I 2 2 2 2
4I I i 3 2 3 3
5I233333
6I2 3 4 3 4 4
7 1 2 3 4 4 4 4
8 1 2 3 5 4 5 5
9 2 2 3 5 5 5 5
10 2 2 4 '6 5 6 6
PROGRAMSEGMENTS
60 60 60 60 60 60 60 60 60 60 60 60 60
8 9 I0 II 12 13 14 15 16 17 18 19 20
2 2 3 3 2 2 1 I I I I I I
2 3 3 3 3 2 2 2 I 2 I I I
3344332222'I'i'I
3444433323'1'1'1
4455443333321
4555544434'3' 2 1
5566554444'32I
566665554532I
6677665555322
6777766656'4' 2 2
Warmupand cool-downlast 4:00 m&utes each

%
60 60 60 60 30 60 90 60 90 45 60 45 90 90 30 30 60 60 60 60
F R F R F R F R F R F R
1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20
I I 1 2 3 2 3 I 2 3 I 2 3 I 2
I'I'1'2 4 3 4 2 3 4 2 3 4 2 3
1 1 1 2 5 4 5 3 4 5 3 4 5 3 4
III 3 6 5 6 4 5 6 4 5 6 4 5
I 2 3 3 7 6 7 5 6 7 5 6 7 5 6
I 2 3 4 8 7 8 6 7 8 6 7 8 6 7
Level
I
2
3
4
5
6
3 2 I' i' I
42I'i'I
5 2 I I I
6 3 1 I I
7332I
8 4 3 2 I
Providesevenmoreworkout varietyby mixing upyour resistanceintervals RESISTANCElevels). Time-based
goal with 7 difficulty levelsto choosefrom.
I
2
3
4
5
6
7
PROGRAMSEGMENTS
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
I 2 3 4 5 6 7 8
I I 2 2 I 3 5 2 4 5 2
I 2 2 3 I 3 6 2 4 6 2
22332463563
23342473573
3 4 4 '4 2473573
354'53584684
45 4684784
9 I0 I1 12 13 14 15 16 17 18
3 5 1 I I
3 6 1 2 i I I
4622I 11
4 7 2 3 I I I
4 7 2 3 3 2 'I
583432I
6844321
Warmupand cool-downlast 4:00 minutes each
(_iiii
I) ToselectCUSTOMPROGRAMpressup/downarrowkeysand pressENTER.
2) SetTIMEusing the up/downarrowkeysand pressENTER.
•IFTHEPROGRAMIS PREVIOUSLYSTORED-Afteryou set the time and pressSTART,the previously
storedprogramwill begin.
3) Setweightusing the up/downarrowkeysandpressENTER.Default weightbeginsand 150Ibs.
4) SettheRESISTANCEPROFILESusingtheup/downarrowkeysandpressENTERafter eachRESISTANCE
PROFILEis set to the desiredlevel(repeatuntil all 15segmentsarechosen).
*NOTE:if STOPis pressedit will takeyou backtoprevioussegment.
5) PressSTARTor ENTERto beginthe program.
*NOTE:Toresetthe memorypressand hold the ENTERbutton for 5 seconds.

ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGANEXERCISEPROGRAM.
HOWOFTEN?(Frequencyof Workouts)
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain
cardiovascular fitness. If you have other goals such as weight or fat loss, you wifl achieve your goal faster with
more frequent exercise. Whether it's 3 days or 6 days, remember that your ultimate goal should be to make
exercise a fifetime habit. Many people are successful staying with a fitness program if they set aside a specific
time of day to exercise. It doesn't matter whether it's in the morning before breakfast, during lunch hour or while
watching the evening news. What's more important is that it's a time that allows you to keep a schedule, and a
time whenyou won't be interrupted. Tobe successful with your fitness program, you have to make it a priority in
your life. So decide on a time, puff out your day planner and pencil in your exercise times for the next month!
HOWLONG?(Durationof Workouts)
For aerobic exercise benefits, it's recommended that you exercise from between 24 and 60 minutes per session.
But start slowly and gradually increase your exercise times. If you've been sedentary during the past year, it may
be a good idea to keepyour exercise times to as little as five minutes initially. Yourbody will need time to adjust
to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to
be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.
HOWHARD?(Intensityof Workouts)
How hard you workout is also determined by your goals. If you use your machine to prepare for a 5K workout,
you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long
term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to
be beneficial! Thereare two ways to measure your exercise intensity. The first is by monitoring your heart rate
using the grip pulse handlebars and the second is by evaluating your perceived exertion level (this is simpler
than it sounds!).
PERCEIVEDEXERTIONLEVEL
A simple wayto gauge your exercise intensity is to evaluate your perceived exertion level. Whileexercising, if you
are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb
is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it's time to slow down.
Always be aware of these warning signs of overexertion.