Horizon Fitness Citta BT5.1 User manual

OWNER’S MANUAL
BEDIENUNGSANLEITUNG
GEBRUIKERSHANDLEIDING
MANUEL D‘UTILISATION
BT5.1
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3 ENGLISH
43 DEUTSCH
83 NEDERLANDS
123 FRANÇAIS
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IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
Read this EXERCISE BIKE GUIDE before using the OWNER’S MANUAL. When using an electrical product, basic precautions should
always be followed, including the following: Read all instructions before using this exercise bike. It is the responsibility of the owner
to ensure that all users of this exercise bike are adequately informed of all warnings and precautions. If you have any questions
after reading this guide, contact Your local dealer.
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TO REDUCE THE RISK OF ELECTRICAL SHOCK:
Always unplug the exercise bike from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or
taking off parts.
DANGER
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• When exercising, always maintain a comfortable pace.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.
• Keep hands and feet clear at all times from moving parts to avoid injury. Never turn the pedal cranks by hand.
• Do not wear clothes that might catch on any part of the exercise bike.
• Do not use the exercise bike without proper footwear. NEVER operate the exercise bike with bare feet.
• Do not jump on the exercise bike.
• Do not dismount the exercise bike until the pedals are at a complete STOP.
• At no time should more than one person be on the exercise bike while in operation.
• This exercise bike should not be used by persons weighing more than the specified user capacity in the OWNER’S MANUAL
WARRANTY SECTION. Failure to comply will void the warranty.
• This exercise bike is intended for in-home use only. Do not use this exercise bike in any commercial, rental, school or institutional
setting. Failure to comply will void the warranty.
• The exerciser complies with the EN957-1/-5 standard, class of exerciser: HB; braking system is adjustable.
• Do not use exercise bike in any location that is not temperature controlled, such as but not limited to porches, pool rooms,
bathrooms, car ports or outdoors. Failure to comply will void the warranty.
• To prevent electrical shock, never drop or insert any object into any opening.
• Ensure that adjustment levers (seat and handlebar fore-and-aft) are properly secured and do not interfere with range of motion
during exercise.
WARNING
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TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
• Connect this exercise product to a properly grounded outlet only.
• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.
• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
• Use the exercise bike only as described in the exercise bike guide and owner’s manual.
• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth
only; never use solvents. (See MAINTENANCE)
• The exercise bike should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or
taking off parts.
• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
• At NO time should children under the age of 13 or pets be within 3m /10 feet of the machine.
• At NO time should children under the age of 13 use the exercise bike.
• Children over the age of 13 or disabled persons should not use the exercise bike without adult supervision.
• Never operate the exercise bike if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or
immersed in water. Return the exercise bike to a service center for examination and repair.
• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.
• To disconnect, turn all controls to the off position, then remove plug from outlet.
• Do not remove the console covers unless instructed by Your local dealer. Service should only be done by an authorized service
technician
WARNING
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It is essential that your exercise bike is used only indoors, in a climate controlled room. If your exercise bike has been exposed
to colder temperatures or high moisture climates, it is strongly recommended that the exercise bike is warmed up to room
temperature before first time use. Failure to do so may cause premature electronic failure.
GROUNDING INSTRUCTIONS
If an exercise bike should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the
risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The
plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or
serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it
will not fit the outlet, have a proper outlet installed by a qualified electrician.
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BASIC OPERATION
CONGRATULATIONS ON CHOOSING YOUR EXERCISE BIKE!
You’ve taken an important step in developing and sustaining an exercise program! Your exercise bike is a tremendously effective
tool for achieving your personal fitness goals. Regular use of your exercise bike can improve the quality of your life in so many ways.
Here are just a few of the health benefits of exercise:
• Weight loss
• A healthier heart
• Improved muscle tone
• Increased daily energy levels
The key to reaping these benefits is to develop an exercise habit. Your new exercise bike will help you eliminate obstacles that
prevent you from exercising. Inclement weather and darkness won’t interfere with your workout when you use your exercise bike
in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.
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LOCATION OF THE EXERCISE BIKE
Place the exercise bike on a level surface. There should be 3 feet of clearance behind the
exercise bike, 3 feet on each side and one foot in front for the power cord. Do not place
the exercise bike in any area that will block any vent or air openings. The exercise bike
should not be located in a garage, covered patio, near water or outdoors.
MOVING THE EXERCISE BIKE
Your exercise bike has a pair of transport wheels built into the front stabilizer tube.
Remove the power supply before attempting to move the bike.
WARNING
Our exercise bikes are heavy, use care and additional help if necessary
when moving. Failure to follow these instructions could result in injury.
UPRIGHT BIKES : firmly grasp
the handlebars, carefully tip
toward you, and roll on the
transport wheels.
LEVELING THE EXERCISE BIKE
Your exercise bike should be level for optimum use. Place
your exercise bike where you intend to use it. Adjust the
two rear levelers so that the bike is level on the floor.
Then adjust the third leveler located under the base
frame tube just so it is snug with the floor. Once you have
leveled your exercise bike, lock the levelers in place by
tightening the nuts against the frame. Actual levelers may
differ from image below and may not include the lock.
ADJUST HEIGHT
1 ft 31 cm
3 ft
92 cm
3 ft
92 cm
3 ft 92 cm
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SEAT POSITIONING
To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend
slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side.
NOTE: It is recommended that you do not sit on the seat while adjusting its position.
UPRIGHT BIKES - SEAT ADJUSTMENT
Upright Bikes feature a locking seat adjustment pin to easily and safely adjust the seat height. To adjust, get off the bike seat and
loosen the adjustment knob by turning it two half turns counter-clockwise. Pull out the knob to unlock the post, and adjust the post up
or down to the desired setting. Release the knob to lock in place. Turn the knob clockwise until tightened. Please check to be sure seat
post is locked in place before each use.
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USING THE HEART RATE FUNCTION
Your exercise bike could be equipped with either heart rate pulse grips or a thumb pulse sensor. To find out what your model has,
refer to the beginning of the ASSEMBLY section of your OWNER’S MANUAL.
The heart rate function on this product is not a medical device. While heart rate grips or a thumb pulse sensor can provide a
relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people,
including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or
wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate
reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register.
It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip
tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout
if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
WARNING
Never operate product if it has a damaged cord or plug, if it is not
working properly, if it has been damaged, or immersed in water.
Contact Your local dealer for examination and repair.
POWER
Your exercise bike is powered by a power supply. The
power must be plugged into the power jack, which is
located in the front of the machine near the stabilizer
tube. Unplug cord when not in use.
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CONSOLE OPERATION
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A
D
C
E
G
F
B
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BT 5.1 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LCD DISPLAY WINDOW: TIME, SPEED, DISTANCE, CALORIES, WATTS, HR, RPM, RESISTANCE LEVEL
B) START AND STOP BUTTON: PRESS TO BEGIN EXERCISING, PAUSE YOUR WORKOUT OR RESUME EXERCISING AFTER PAUSE. HOLD
FOR 3 SECONDS TO RESET THE CONSOLE
C) ENTER: PRESS TO CONFIRM SELECTION DURING PROGRAMING SETUP. OR PRESS TO CHANGE DISPLAY DURING EXERCISE. OR
PRESS AND HOLD FOR 3 SECONDS TO ALLOW CONSOLE TO CHANGE THE DISPLAY IN SEQUENCE AUTOMATICALLY
D) BACK: PRESS TO GO BACK TO LAST SELECTION
E) PROGRAMS: PRESS TO SELECT WORKOUT
F) RESISTANCE LEVEL: PRESS TO ADJUST THE RESISTANCE LEVEL OR TO ADJUST THE VALUE IN THE SETTING SCREEN
G) ENERGY SAVER: INDICATES IF MACHINE IS IN ENERGY SAVE MODE
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DISPLAY WINDOWS
A) WORKOUT INFORMATION: SHOW TIME, SPEED, DISTANCE, CALORIES, WATTS, HR, RPM,
RESISTANCE LEVEL.
B) MEASUREMENT OF WORKOUR: SHOW AS KM, KM/H, CAL, ETC.
C) HEART RATE: WHEN CONTACT IS MADE WITH BOTH PULSE GRIPS, THE HEART RATE ICON IS
BLINKING IN PULSE WINDOW.
D) PROGRAM PROFILE: REPRESENT THE PROFILE OF THE PROGRAM BEING USED .
B
A
C
D
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PROGRAM INFORMATION
10 Programs (Manual, Intervals, Weight Loss, Weight Loss Plus, Rolling, Candence, Random, Constant Watts, THR Zone, %THR, Custom)
1) MANUAL: Allows you to adjust the resistance level to your preference, without a preset program. Adjust your resistance manually
during your workout. User sets time and resistance using (up/down arrow) and ENTER.
2) INTERVALS: Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout
to involve both your heart and muscles. Time based program with 16 levels to choose from. User sets time and level using (up/
down arrows) and ENTER.
3) WEIGHT LOSS
4) WEIGHT LOSS PLUS : Promotes weight loss and weight loss plus by increasing and decreasing the resistance, while keeping you
in your fat burning zone. Time based program with different levels to choose from and greater intensity than the weight loss
program. User sets time and level using (up/down arrows) and ENTER.Please drink enough water while and after doing exercise to
enhance the weight loss results.
5) ROLLING: Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.
6) CANDANCE: Special training program to build your muscle. This program will gradually increases resistance level and prompt you
to hight speed, or medium speed, or low speed to help you reach your fitness goal.
7) RANDOM : Special designed chart based program that will simulate resistance being changed randomly.
8) THR ZONE: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set Target
Heart Rate range.
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1) Select THR Zone program using and press ENTER.
2) Select TIME using and press ENTER.
3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate
(from heart rate training chart) using and press ENTER.
4) Press START to begin.
HEART RATE TRAINING
The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age).
The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of
people, especially those new to heart rate training. The most precise and accurate way of determining your individual max HR is
to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the
age of 40, overweight, have been sedentary for several years, or have a history of heart disease in your family, clinical testing is
recommended. This chart gives examples of the heart rate range for a 30 year old exercising at 5 different heart rate zones. For
example, a 30-year-old’s max HR is 220 – 30 = 190 bpm and 90% max HR is 190 ×0.9 = 171 bpm.
9) % THR: Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in
your target heart rate zone. First set up your personal data (your machine will automatically calculate your maximum workout
heart rate) and select the percentage you wish to workout base on your maximum heart rate
Note: The heart rate program is base on your heart rate target. Resistance will change automatically according to your
pedaling speed and make sure you keep your workout in your target heart rate. Please do not pedal too slow or too fast.
If you are out of the target zone LCD will show arrow sign beside RPM column to tell you to adjust your speed. Upper arrow
for speed up your RPM and arrow down for slowing down your workout.
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10) CUSTOM: Customized workout, time defaults to 30 minutes.
1) First enter the program setting and profile display will guide you through all the workout column.
2) Use upper and lower arrow to change the resistance and press enter to confirm. Console will display your current
segment number and guide you through segment 1 to segment 20.
3) After finish all setting press START to begin.
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PROGRAM CHARTS
INTERVALS
Warm Up Program Segments - Repeat Cool down
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 12235115515115513221
2 12236226626226623221
3 12247337737337734221
4 12258448848448845221
5 23569559959559956532
6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2
7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2
8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2
9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 10 5 4 3
10 3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11 8 4 3
11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10 6 3
12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10 6 3
13 5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 14 13 9 5
14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 15 13 9 5
15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 16 13 9 5
16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 17 13 9 5
WEIGHT LOSS
Warm Up Program Segments - Repeat Cool down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 12233344555544333221
2 12234455666655443221
3 12245566777766554221
4 12256677888877665221
5 23567788999988776532
6 235788991010101099887532
7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2
8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2
9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3
10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3
11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3
12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3
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WEIGHT LOSS PLUS
Warm Up Program Segments - Repeat Cool down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 12233344555544333221
2 12234455666655443221
3 12245566777766554221
4 12256677888877665221
5 23567788999988776532
6 235788991010101099887532
7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2
8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2
9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3
10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3
11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3
12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3
13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5
14 5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5
15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5
16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5
ROLLING
Warm Up Program segments - Repeat Cool Down
Seconds 60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30 60 60 60 60
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11121234123412342111
2 11132345234523453111
3 22233456345634563222
4 22244567456745674222
5 33345678567856784333
6 33356789678967895333
7 44457891078910789105444
8 4 4 4 6 8 9 10 11 8 9 10 11 8 9 10 11 6 4 4 4
9 5 5 5 6 9 10 11 12 9 10 11 12 9 10 11 12 6 5 5 5
10 5 5 5 7 10 11 12 13 10 11 12 13 10 11 12 13 7 5 5 5
11 5 5 6 7 11 12 13 14 11 12 13 14 11 12 13 14 7 6 5 5
12 6 6 6 8 12 13 14 15 12 13 14 15 12 13 14 15 8 6 6 6
13 6 6 7 8 13 14 15 16 13 14 15 16 13 14 15 16 8 7 6 6
14 6 7 7 9 14 15 16 16 14 15 16 16 14 15 16 16 9 7 7 6
15 6 7 8 9 15 16 16 16 15 16 16 16 15 16 16 16 9 8 7 6
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RANDOM
Warm up Program Segments Cool down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 112213524723611111
2 122324635834722111
3 223335746945832111
4 2334468571056943111
5 34445796811671053321
6 3 5 4 5 6 8 10 7 9 12 7 8 11 6 4 3 2 1
7 4 5 5 5 7 9 11 8 10 13 8 9 12 7 4 3 2 1
8 4 5 5 5 8 10 12 9 11 14 9 10 13 8 4 3 2 1
9 4 5 5 5 9 11 13 10 12 15 10 11 14 9 5 4 3 1
10 4 5 6 6 10 12 14 11 13 16 11 12 15 10 5 4 3 1
11 4 5 7 7 11 13 15 12 14 17 12 14 16 11 6 5 4 1
12 4 5 8 8 12 14 16 13 15 18 13 14 17 12 6 5 4 1
13 4 5 9 9 13 15 17 14 16 19 14 15 18 13 7 6 5 1
14 4 5 9 9 14 16 18 15 17 20 15 16 19 14 7 6 5 1
Target Heart
Rate Zone Workout Duration Example THR Zone (age 30) Your THR Zone Recommended For
VERY HARD
90-100% <
5 min
171-190
bpm
Fit persons and for athletic training
HARD
80-90%
2-10 min
152-171
bpm
Shorter workouts
MODERATE
70-80% 10-
40 min
133-152
bpm
Moderately long workouts
LIGHT
60-70%
40-80 min
114-133
bpm
Longer and frequently repeated
shorter exercises
VERY LIGHT
50-60%
20-40 min
104-114
bpm
Weight management and active
recovery
CANDANCE
Seconds 60 60 60 60 30 60 90 60 90 45 60 45 90 90 30 30 60 60 60 60
Warm up F R F R F R F R F R F R Cool down
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11123231231231232111
2 11124342342342342111
3 11125453453453452111
4 11136564564564563111
5 12337675675675673321
6 12348786786786784321
7 12349897897897894321
8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
9 1 1 1 2 11 10 11 9 10 11 9 10 11 9 10 11 2 1 1 1
10 1 1 1 2 12 11 12 10 11 12 10 11 12 10 11 12 2 1 1 1
11 2 2 2 3 13 12 13 11 12 13 11 12 13 11 12 13 2 1 1 1
12 3 3 3 4 14 13 14 12 13 14 12 13 14 12 13 14 3 1 1 1
13 3 4 4 5 15 14 15 13 14 15 13 14 15 13 14 15 3 3 2 1
14 3 4 5 6 16 15 16 14 15 16 14 15 16 14 15 16 4 3 2 1
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