Horizon Fitness RC-30 User manual

BIKE USER'S GUIDE

CONGRATULATIONSand THANKYOUforyourpurchaseof this HorizonFitnessbike!
Whetheryour goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness bike can
help you attain it -adding club-quafity performance to your at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quality components. It's a
commitment we back with one of the strongest frame-to-brake warranty packages in the industry.
Youwant exerciseequipment that offersthemost comfort,the bestreliability and the highest quality
in its class.
HorizonFitnessdelivers.
Important Precautions
Assembly
4
5
Before YouBegin 13
Bike Operation 14
Conditioning Guidelines 29
Troubleshooting & Maintenance 35
Limited Warranty 39
CONTACTINFORMATION Back Panel

SAVETHESEINSTRUCTIONS
Read all instructions before using this bike. When using an electrical product, basic precautions should
always be foflowed, including the foflowing: Readaft instructions beforeusing this bike. It is the responsibility
of the owner to ensure that aft users of this bike are adequately informed of aft warnings and precautions. If
you have any questions after reading this manual, contact Customer TechSupport at the number listed on
the back panel of this manual
•Ifyou experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and
consult your physician before continuing.
• Maintain a comfortable pace.
• Tomaintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or
dismounting the machine.
• Do not wear clothes that might catch on any part of the bike.
• Do not insert or drop any object into any opening.
• Unplug bike before moving or cleaning it. Toclean, wipe surfaces down with soap and slightly damp cloth
only: never use solvents. (SeeMAINTENANCE)
• Thisbike should not be used bypersons weighing more than 275 pounds (RC-30) or 300 pounds (RC-40).
Failure to comply will void the warranty.
• This bike is intended for in-home use only. Do not use this bike in any commercial, rental, school or
institutional setting. Failure to comply will void the warranty.
• Do not use bike in any location that is not temperature controlled such as but not fimited to: garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the bike only as described in this manual
:_
i!tiseSsentia!thatyo,rbike!s"Sedo,lyindoors,inaciimateco,trolled exposedto
ico!der temperature s or high moisture c!imates, it is strongly recommended that the bike is warmed up to room
!!,a!!rO!!,O !a!,!!0 a, "a"!rO

IMPORTANT..READTHESESAFETYINSTRUCTIONSBEFOREUSE!
Thereareseveralareasduringthe assemblyprocessofa bikethat specialattention mustbepaid. It is very
important tofollowtheassemblyinstructions correctlyand tomakesureaftparts arefirmiy tightened. If the
assemblyinstructionsarenot followedcorrectly,thebikecouldhaveframeparts that arenottightenedand
will seem!ooseand maycauseirritating noises.To_reventdamageto the bike. the assemblyinstructions
must bereviewedand correctiveactions shouldbetaken.
UNPACKING
Unpackthe productwhereyou will be usingit. Placetheproductona levelflat surface.It is recommended
that youplace a protective coveringonyour floor.During each assemblystep, ensurethat ALLnuts and
boltsare in placeand partially threadedin beforecompletelytightening anyONEbolt.
NOTE:A light application of greasemay aid in the installation of hardware.Anygrease,suchas lithium
bikegreaseis recommended.
spaceprovided below. Also locate the model name
whichis locatedonthe frontplasfics,
ENTER SERIALNUMBERAND
MODELNAMEIN THEBOXESBELOW:
i
MODELNAME:
* RefertotheSERIALNUMBERandMODELNAMEwhencalfingforservice.
*Alsoenterthis serialnumberonyour WarrantyCard.

ii
WATERBOTTLECAGE
REMOTERESISTANCETOGGLES
(RC-40ONLY)
SEATBACK
SEATFRAME
LOWERHANDLEBAR
SEATBASE
SEATGUIDERAIL
CAP
BASEFRAME
ENDCAP
REARSTABILIZERTUBE---_
CONSOLE(RC-40SHOWN)
CONSOLEMAST
MASTBOOT
MAINFRAME
-- FRONTSTABILIZERTUBE
FRONTCAP
PEDALS
SEATADJUSTMENTLEVER
[] Phillips Screwdriver
[] 4ramL Wrench
[] 5ramL Wrench
[] 5ram TWrench
[] 13/15mmFlat Wrench
[] 1 Console [] 1 LowerHandlebar
[] 1 Console Mast [] 1 Upper Handlebar
[] 1 Main Frame [] 5 Hardware Bags
[] 1 Base Frame [] 1 Rear Stabilizer
[] 1 Front Stabilizer Tube [] 1 Seat Guide Rail
[] 2 Pedals [] 4 iPod®Adaptors
[] 1 Mast Boot [] 2 Front End Caps
[] 1 Seat Back [] 2 Rear End Caps
[] 1 Seat Frame [] 2 Seat GuideRail Caps
[] 1 Water Bottle Holder [] 2 LevelerAdjusters
[] 1 Seat Base [] 2 Levelers
i iI
:_
Ifyou have questio,sor ffihere ire _nymissingpartsl co_tactcUstomerTecbSU_PO_.
iContact information is located On the back Pane! ofthismanuaL
Fora completeexplodeddiagram, visit usat www.horizonfitness.com

MAiN
FRONTSTABILIZERTUBE-
A) OpenHARDWAREBAGFORSTEP1.
B) SlideREARENDCAPSontoREARSTABILIZERTUBE.
C) Attach2 LEVELERSandLEVELERADUSTERS(foundinthe hardwarebox)to the bottomof the REAR
STABILIZERTUBEandsecuretightly.
D) Attachthe REARSTABILIZERTUBEto the BASEFRAMEusing 4 BOLTS(A),4SPRINGWASHERS(B) and4
FLATWASHERS(C).
E) SlideFRONTENDCAPSintoFRONTSTABILIZERTUBEwithwheelsfacing forwardand attach using2
SCREWS(D)withprovidedPHILLIPSSCREWDRIVER.
F) AttachtheFRONTSTABILIZERTUBEtothe MAINFRAMEusing4 BOLTS(A),4SPRINGWASHERS(B) and 4
FLATWASHERS(C).
20mm
Qty:8
SPRINGWASHER(B)
15.4mm
Qty:8
/D
WASHER(C) /1_ SCREW(D)
18ram _10ramQty:8 Qty:2

ii
I
I
/
/
/
/
WASHER
SPRINGWASHER(B)
HOLT(A) //
A)OpenHARDWAREBAGFORSTEP2.
B)Connectwiresfrom BASEFRAMEto MAINFRAME.
C)SlideMAINFRAMEintoBASEFRAME.
D)Attachthe BASEFRAMEtothe MAINFRAMEusing 5 BOLTS(A),5SPRINGWASHERS(B)and
5WASHERS(C).
DONOTPINCHWIRES!
f
/
/
/
:_
BOLT(A)
20nlm
Qty:5
SPRINGWASHER(B) /_._ WASHER(C)
15.4ran1 _18ran1
Qty:5 Qty:5

Note:Thereisnohardwarebagfor thisstep.
A. Attachthe RIGHTPEDALontothe RIGHTCRANKARM,tightening it CLOCKWISEwith the provided
13mm/15mmFLATWRENCH.
B. Attachthe LEFTPEDALontothe LEFTCRANKARM,tightening it COUNTER-CLOCKWISEwith the provided
13mm/15mmFLATWRENCH.
Note:TheLEFTCRANKARMisreversethreadedsoit isveryimportantthat it istightened
COUNTER-CLOCKWISETighteningitthe oppositewaycan damagethe pedalor thecrankarmor both.

ii
SEATBASE
FRAME
WAVYWASHERS(G)
BDLTS(F)
STEPD J
SEATFRAME_ SEATLEVER--
GUI,E.AIL¸¸¸
SEATLEVERCLAMP
\J
NOTE:Besureto keepSEATLEVERpositionedupwardas
shown.OrientateSEATLEVERCLAMPwith roundededge
facingawayfromSEATGUIDERAILasshownabove.
A. OpenHARDWAREBAGFORSTEP4.
B. AttachtheSEATBASEtotheSEATFRAMEusing 4 BOLTS(F)and 4WAVYWASHERS(G).
C. RemoveSEATGUIDERAILCAPS,then removethePRE-ATTACHEDBOLTS,SPRINGWASHERSandWASHERS
frombothendsoftheSEATGUIDERAILandliftfromBASEFRAME.Notetheorientationoftheseatguiderail.
D. SlidetheSEATFRAMEthroughtherearoftheSEATGUIDERAILas shownabove.LockSEATFRAMEintoplaceby
pusingdownonSEATLEVER.NOTE:Seatleverwill faceforwardwhenin lockedposition.
E. Attachthe RUBBERSTOPPERto the bottomofthe SEATGUIDERAILusing 1SCREW(H).
F. SetassembledSEATGUIDERAILonthe groovesofthe BASEFRAME.
G. Re-attachthePRE-ATTACHEDBOLTS,SPRINGWASHERSandWASHERSthrough theBASEFRAMEintoeach
endof the SEATGUIDERAIL.O0NOTTIGHTENUNTILALLFOURBOLTSHAVEBEENSTARTED.
H. SnapSEATGUIDERAILCAPSbackontoeachendofSEATGUIDERAIL.
PRE-ATTACHEBWASHERS
PBE-ATTACHEBSPRINGWASHERS
PBE-ATTACUEDBDLTS-
i iI
:_
IIIIIIIIIIIIIIIIIIIIIIIBOLT(F)
35rnm
Qty:4 _WAVYWASHER(G) _SCREW(H) _RUBBERSTOPPER18rnn1 8ram Qty:l
SideView Qty:4 Qty:1

RECESS
COVEREDWIRE
WIRECLIP
EXPOSEDWIRES
i ,\\\\
l \\
SEATFRAME
RC-49SHOIWR
A)Open HARDWAREBAI FORSTEP5.
I) Connect tie SEATFRAMEWIRESto tie PULSEIRIP WIRESas shown above.
C) Press COVEREIWIREintoWIRECLIPjust before EXPOSEIWIRESas shown alove. TuckEXPOSEIWIRES
unler RECESSin LOWERIANILEBAR.
D)Attach the LOWERIANILEBARto tie SEATFRAMEusinl 4 BOLTS(1) anl 4 SPRINI WASHERS(B).
DONOTPINCHWIRES!
E)AttachtheSEATBACKto the SEATFRAMEusing 4 BOLTS(F) and4 WAVYWASHERS(G).
BOLT(E)
15turn
Qty:4
SPRINGWASHER(B) ('1__ BOLT(F)
15.4mm I__ 35mm
Qty:4 Qty:4 SideView
WAVYWASHER(G)
18mm
Qty:4

4
UPPERHANDLEBAR
SPRINGWASHER(B)
BOLT(K)
TOPCAP
SETSCREW(I)
BOLT(A) ,_ /
SPRINGWASHER(B)J_@_ Y,
FLATWASHER(C)_ _._ _ /
CONSOLEMAST
CONSOLEWIRES
/i
WATERBOTTLECAGE
A)OpenHARDWAREBAGFORSTEPG.
B)Slidethe TOPCAPthroughthe MASTas shown.
Tiethe CONSOLEWIREStothe pre-attached
routingwire.Carefullypull consolewires
throughthe CONSOLEMAST.Discardwirewhen
finished.
c)Attachthe CONSOLEMASTto theMAINFRAME
using4 BOLTS(A),4SPRINGWASHERS(B)and
4FLATWASHERS(C)fromthe sidesand
1SETSCREW(I) fromthe front.
D.Carefullytuck the CONSOLEMASTwires intothe
CONSOLEMASTbeforeattachingthe CONSOLE.
E. Attachthe UPPERHANDLEBARto the CONSOLE
MASTusing 2 BOLTS(K)and2 SPRING
WASHERS(B).
F. Attach CONSOLEto the CONSOLEMASTusing
the 4 PRE-ATTACHEDSCREWS(screwswill have
to beremovedfromthe consolefirst).
DONOTPINCHWIRES!
G. AttachWATERBOTTLECAGEusing
2SCREWS(L).
Connect AC ADAPTORto the AC ADAPTORINPUT,
located at front of the main frame. ConnectADAPTOR
to a power outlet.
:_
BOLT(A)
20mm
Qty:4
/11
SPRINGWASHER(B) WASHER(C) /1_ SCREW(L)
15.4mm 18mm _10mm
Qty:6 Qty:4 Qty:2
SETSCREW(I)
lOmm
Qty:1
BOLT(K)
15 mm
Qty:2

CONGRATULATIONS!onchoosingyourbike.You'vetakenanimportantstepindevelopingand
sustaining an exerciseprogram! Yourbike is a tremendouslyeffective tool for achievingyour personal
fitnessgoals. Regularuseofyour bikecanimprovethequality ofyourlife in somanyways.
HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE:
•WeightLoss
• A HealthierHeart
• ImprovedMuscleTone
• IncreasedDailyEnergyLevels
The key to reaping these benefits is to develop an exercise habit. Your new bike wifl help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout whenyou useyour bike in the comfort ofyour home. Thisguide provides you with basic information
for using and enjoying your new machine.
LOCATIONOFTHEBIKE
Placethebikeona levelsurface.Donot placethe bikein anyareathat will blockanyventor air openings.
Thebikeshouldnot belocatedin a garage,coveredpatio, nearwateroroutdoors.
ADJUSTINGLEVELERS
Adjust the 2 rear levelerssothat the bikeis levelon thefloor.Thenadjust the third levelerlocated
undertheBASEFRAMETUBEjust soit is snug with the floor.

POWER
Yourbikeis poweredbya powersupply.Thepowermust bepluggedinto thepowerjack, whichis locatedin
thefront of the RC-30/RC-40near theSTABILIZERTUBE.Theyalsohavean on/off switch locatedonthe back
of theconsole.
Donotoperate the bikeif thepower cordor plugisdamaged.
MOVING
Yourbikehasa pair of transport wheelsbuilt into
theFRONTSTABILIZERTUBE.Tomove,first remove
the powersupplyand firmly grasp the handleon
the rearstabilizer tube carefully tilt and roll
ADJUSTINGTHESEAT
Toadjust the seat turn thehandleup into its middle positionmaking thehandlefeel loose.Then,slide the
seatto aposition that puts youin a comfortablepedaling range(onethat keepsa slight bendin yourknee
whileyour legsare in the extendedposition).Lockthe mechanismbyrotating it downuntil handle tightens.
NOTE:It is recommendedthat youdonot sit ontheseat whileadjusting its position.
:_

C
!NsTBUC_E!0NSTo Adjust PROGRAM SETTINGS
%. /Use: UP and DOWN Arrow Keys•
OTo Select PROGRAM _/To Advance press ENTER.
Use: UP and DOWN Arrow Keys. •
To Advance press ENTER. =Y_ _ 0 Press START to bogm program.
LEVEL
V0 MANUAL 0 TEMPO
0INTERVALS
0_o_,._ _ 0_ANO0_
_CUSTOM 1
0WEIGHT LOSS 0CUSTOM 2
°STARTIIENTERII.STOP
PAUSE HOLOTORESE_
Note: Thereis a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITORDISPLAY..Program Profile, Time,Level, Calories, Heart Rate, Distance, Speed.
B) UP/DOWNARROWKEYS:Used to adjust program setting values &resistance levels.
C) QUICKRESISTANCEKEYS:Used to select/adjust your resistance settings.
D) ENTER:Used to select your program and program settings.
E) START/PAUSE: Press to start/pause your workout.
F) STOP:Press to end your workout. Hold for 3 seconds to reset the bike.
G) ON/OFFSWITCH:Located on back of console.

i ............................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................
I) Plugin and turn ON/OFFSWITCHtothe "ON"positionlocatedon the backof theconsole.
2) Start Bikebypedaling orpressing anybutton.
3) PressSTARTbutton and beginexercising.
4) Programwill automatically default toMANUAL(PD,the time will count upfrom 0:00,and the resistance
will default to level 1.
5) Theresistancelevel can beadjusted during the workout.
M
I) Usethe ARROWKEYSto scroll throughprograms.
2) PressENTERto selecta program.
3) Usethe ARROWKEYSto set TIME,LEVEL,and WEIGHT.
4) PressENTERto selecteachprogramsetting.
5) Pressthe STARTbutton to beginprogram.
}})Rr
PULSEGRIPS
Placethe palm ofyour handsdirectlyonthe grip pulsehandlebars.Both handsmust grip the barsforyour
heart rate to register.It takes 5 consecutiveheart beats (15-20 seconds)foryourheart rate to register.When
gripping thepulse handlebars,donot grip tightly. Holdingthegrips tightly mayelevateyour bloodpressure.
Keepa loose,cuppinghold. Youmay experienceanerratic readoutif consistentlyholding thegrip pulse
handlebars.Makesureto clean the pulsesensorstoensurepropercontactcan bemaintained.
OCRAMPROFIL£S
PhMANUAL
Allowsyoutoadjusttheresistanceleveltoyourpreference,withoutapresetprogram.
P2:INTERVALS
Bikeaseriesofalternating RESISTANCElevels,time basedgoalwith 10 difficultylevelstochoosefrom.
P3:ROLLING
Challengeswith differentcombinationsofRESISTANCE.Time-basedgoal with 7difficulty levelstochoosefrom.
P4:WEIGHTLOSS
Challengeswith variouscombinationsof RESISTANCEto keepyouin the fat burningzone.Time-basedgoal
with 10difficulty levelsto choosefrom.
P5:TEMPO
Programcuesyoutopedalat high, mediumorlowspeedfor anexciting and
chaflengingworkout.
P6:RANDOM
Providesevenmoreworkoutvarietybymixing upyourRESISTANCElevels. Time-based
goal with 7 difficulty levelsto choosefrom.
P7:CUSTOMI
Designand storeyourowncustomexerciseprogram.
P8:CUSTOM2
Designand storeyourowncustomexerciseprogram.

PRO[IRAM: MI RIIL
Allows 'OnTheFly'manual RESISTANCEchanIes. Time-based6oal.
! ii ilS:E ¸L!D ¸¸>LfjiiL)I
Bikea seriesof alternating RESISTANCElevels.Time-basedgoal with 10 difficulty levelsto
choosefrom.
PROGRAMSEGMENTS-REPEAT
60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20
I i I I i 3 1 1 3 3 1 3 I I 3 3 I i I Ii
2 i I I 2 4 1 1 4 4 1 4 I I 4 4 I 2 I Ii
3 i II 24224424224422I Ii
4III35225525225523III
5 I233533553533553332I
6 I234633663633663432I
7I234644664644664432I
8 i '2' 5 7 4 4 7 7 4 7 4 4 7 7 4 5' 2 'i
9 2 2 '3'575577575577553'2'2
I0 22468557858558856422
Warmupand cool-downlast 4:00 m&utes each
Challengeswith differentcombinationsof RESISTANCETime-basedgoalwith 7 difficulty levelstochoosefrom.
I
2
3
4
5
6
7
PROGRAMSEGMENTS
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
I 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20
i I 2 2 I 2 3 2 I 2 3 2 I 2 3 2 I I I i
i2232343234323432I I i
22333454345434543I I i
23344565456545654I I i
344'4 5 6 7 6 5 6 7 6 5 6 7 6 3 ' 2 ' i
3 5 '4'567876787678763'2'i
455 677887767788732i
Warmupand cool-downlast 4:00 minutes each
z

Challengeswith variouscombinationsofRESISTANCETime-basedgoal with 10difficulty levelsto choosefrom.
PROGRAMSEGMENTS
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20
1 I i' i' I 1 I I 2 2 3 3 2 2 I I 1 1 i i I
2 I i' i' 2 1 2 2 2 3 3 3 3 2 2 2 1 2' i' i I
3 I I 'I'2 2223344332222'I'I I
4 II I 32333444433323"I"I 1
5 I233333445544333332I
6 I 234 344455554443432I
7 I 234444556655444432I
8I235455566665554532I
9 22355556677665555322
I0 2 2 46 566677776665642 2
Warmupand cool-clownlast 4:00minuteseach
Programcuesyoutopedalat high, mediumorlowspeedfor anexciting andchallenging workout.Time-based
goal with 6 difficulty levelsto choosefrom.
60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60
_L M L H M L H M L H M L
Level I 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20
I I I ' i ' 2 3 2 3 I 2 3 I 2 3 I 2 3 2 ' I ' i ' I
2I I' i' 24342342342342I i I
3 I I' i' 2 5 4 5 3 4 5 3 4 5 3 4 5 2 I i I
4 I 'I'i'3 6 5 6 4 5 6 4 5 6 4 5 6 3 ' I ' i I
5 I 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 I
6 I 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 I
Warmupand cool-clownlast 4:00 minutes each

Providesevenmoreworkoutvarietybymixing upyourRESISTANCEintervals. Time-basedgoal with 7 difficulty
levelsto choosefrom.
I
2
3
4
5
6
7
PROGRAMSEGMENTS
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
1 2 3 4 5 6 7 8 9 I0 11 12 13 14 15 16 17 18
i 1 '2'213524523511'I'i'i
i 2 2'3 1 3 6 2 4 6 2 3 6 1 2 I i'i
2 2 3'3 2 4 6 3 5 6 3 4 6 2 2 I i'i
2 3'3'4 2 4 7 3 5 7 3 4 7 2 3 I i'i
3 4 '4' 4 2 4 7 3 5 7 3 4 7 2 3 3 2 i
3 453584684583432i
4 5'5' 5 4 6 8 4 7 8 4 6 8 4 4 3 2 i
Warmup and cool-downlast 4:00 minutes each
I) ToselectCUSTOMPROGRAMpressup/downarrow keysandpressENTER.
2) SetTIMEusing theup/downarrowkeysand pressENTER.
•IF THEPROGRAMISPREVIOUSLYSTORED-Afteryou set the timeand pressSTART,the previously
storedprogram will begin.
3) Setweight usingthe up/downarrowkeysand pressENTER.Default weight beginsat 150Ibs.
4) SettheRESISTANCEPROFILESusingtheup/downarrowkeysandpressENTERafter eachRESISTANCE
PROFILEis set to thedesiredlevel (repeatuntil all 15segmentsare chosen).
*NOTE:If STOPispressedit will takeyoubackto previoussegment.
5) PressSTARTor ENTERto beginthe program.
*NOTE:Toresetthe memorypressand hold theENTERbutton for 5 seconds.
z

0
0
0
0
0
0
0
0
/
Note:Thereis a thin protectivesheetof clearplastic onthe overlayof theconsoleand shouldberemoved.
A) MONITORDISPLAY:Time,Level,HeartRate,Distance,Calories,Speed,ProgramProfiles.
B) START/PAUSE:Pressto start/pauseyour workout.
C) STOP:Pressto end/pauseyour workout.(Holdfor 3 secondstoresetthe hike).
D) ENTER:Usedto setyourprogramand changeprogram/display settings.
E) UP/DOWNARROWKEYS:Usedto select/ adjustyourprogramand programsettings.
F) RESISTANCEKEYS:Usedto reachdesiredresistancemorequickly.
G) FANBUTTON:Usedto adjust fan to 3 speedlevels.
H) AUDIOIN:P/ugyour personalmusicplayerinto theconsoleusing the includedadaptor wire.
I) READINGRACK/MUSICPLAYERHOLDER:Holdsreadingmaterial ormusicplayer.
]) FAN:Personalworkoutfan.
K) SPEAKERS:Musicplaysthroughspeakerswhenyourpersonalmusicplayeris connectedto console.
L) ON/OFFSWITCH:Locatedonbackof console.
:_

I) Plug in and turn ON/OFF SWITCH to the "ON" position located on the back of the console.
2) Start Bike by pedaling or pressing any button.
3) Press STARTbutton and begin exercising.
4) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
5) Theresistance level can be adjusted during the workout.
I) UsetheARROWKEYSto scroll throughprograms.
2) PressENTERto selecta program.
3) UsetheARROWKEYSto set TIME,LEVEL,and WEIGHT.
4) PressENTERto selecteachprogramsetting.
5) Pressthe STARTbutton to beginprogram.
i¸!ii!!i!!i!ii!ii!!i!!i!ii!ii!!i!!i!ii!ii!!i!!i!ii!ii!!i!!i!ii!ii!!i!!i!ii!ii!!i!!i!
PULSEGRIPS
Placethepalm ofyourhandsdirectlyonthegrip pulsehandlebars.Bothhandsmust grip thebarsforyourheart
ratetoregister.It takes5consecutiveheart beats(15-20seconds)foryourheartrate toregister.Whengripping
thepulsehandlebars,donot grip tightly. Holdingthegrips tightly mayelevateyourbloodpressure.Keepa loose,
cuppinghold. Youmayexperienceanerraticreadoutif consistentlyholdingthegrip pulsehandlebars.Makesure
tocleanthepulse sensorstoensurepropercontactcanbemaintained.
....!:PR_o_R_M!!II_RU!_IKS:iL¸i¸ i¸ i¸ i¸ i¸ i¸ i¸ i¸i
PI: MANUAL
Allowsyouto adjust theresistancelevel toyour preference,without a presetprogram.
P2:INTERVALSI
Improvesyour strength, speedand endurancebyraisingand lowering the resistance levels throughoutyour
workoutto involveyour heart and othermuscles.
P3:INTERVALS2
Improvesyour strength, speedand endurancebyraisingand lowering the resistance levels throughout
your workoutto involveyour heart and other muscles. Interval segmentsvaryfrom Intervals 1for workout
variation.
P4:ROLLING1
Createsthefeeling of moving up and flownhills bygradually increasing and decreasingthe resistance.
P5:ROLLING2
Createsthefeeling of moving up and downhills bygradually increasing and decreasingthe resistance.
Longerintensity levels than Rolling 1.