Horizon Fitness 7.4 AT User manual

4
Read the TREADMILL GUIDE before using this OWNER’S MANUAL.
Lesen Sie das LAUFBANDHANDBUCH, bevor Sie dieses BENUTZERHANDBUCH verwenden.
Lees de LOOPBANDGIDS voor u deze GEBRUIKERSHANDLEIDING gebruikt.
Veuillez lire le GUIDE DU TAPIS DE COURSE avant d’utiliser ce MANUEL DU PROPRIÉTAIRE.
OWNER’S MANUAL
BENUTZERHANDBUCH
GEBRUIKERSHANDLEIDING
MANUEL DU PROPRIÉTAIRE

32
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using
this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and
precautions. If you have any questions after reading this guide, contact Customer Tech Support at the number listed on the back panel
of the OWNER’S MANUAL.
This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting.
Failureto comply will void the warranty.
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3 ENGLISH
33 DEUTSCHE
63 NEDERLANDS
93 FRANÇAIS

54
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
• At NO time should pets or children under the age of 13 be closer to the treadmill than 10 feet.
• At NO time should children under the age of 13 use the treadmill.
• Children over the age of 13 or disabled persons should not use the treadmill without adult supervision.
• Use the treadmill only for its intended use as described in the treadmill guide and owner’s manual.
• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
• Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged,
orimmersed in water. Return the treadmill to a service center for examination and repair.
• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.
• Never operate the treadmill with the air opening blocked. Keep the air opening clean, free of lint, hair, and the like.
• To prevent electrical shock, never drop or insert any object into any opening.
• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
• To disconnect, turn all controls to the off position, then remove plug from outlet.
• Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms,
bathrooms, car ports or outdoors. Failure to comply will void the warranty.
• This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting.
Failureto comply will void the warranty.
• Do not remove the console covers unless instructed by Customer Tech Support. Service should only be done by an authorized service
technician.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder
temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first
time use. Failure to do so may cause premature electronic failure.
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising
immediately and consult your physician before continuing.
• When exercising, always maintain a comfortable pace.
• Do not wear clothes that might catch on any part of the treadmill.
• Always wear athletic shoes while using this equipment.
• Do not jump on the treadmill.
• At no time should more than one person be on treadmill while in operation.
• This treadmill should not be used by persons weighing more than specified in the OWNER’S MANUAL WARRANTY SECTION. Failure
tocomply will void the warranty.
• When lowering the treadmill deck, wait until rear feet are firmly on the floor before stepping on the deck.
• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth only; never
use solvents. (See MAINTENANCE)
• The treadmill should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking
offparts.
• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
• Connect this exercise product to a properly grounded outlet only.
WARNING
TO REDUCE THE RISK OF ELECTRICAL SHOCK:
Always unplug the treadmill from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or
taking off parts.
DANGER WARNING
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76
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical
current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding
plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and
ordinances.
Connect this exercise product to a properly grounded outlet only.
Never operate product with a damaged cord or plug even if it is working properly.
Never operate any product if it appears damaged, or has been immersed in water.
Contact Customer Tech Support for replacement or repair.
WARNING
DANGER
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or
service provider if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product.
If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 110-120 Volt circuit and has a grounding plug that looks like the plug in the illustration. Make sure
thatthe product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.
This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and
observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one circuit.
Thistreadmill should be used with a minimum 15-amp circuit.
Place the treadmill on a level and stable surface. There should be one foot of clearance in front of the
treadmill for the power cord. Please leave a clear zone behind the treadmill that is at least the width of the
treadmill and at least 79” (2 meters) long. This zone must be clear of any obstruction and provide the user
a clear exit path from the machine. In case of an emergency, place both hands on the side arm rests to hold
yourself up and place your feet onto the side rails.
For ease of access, there should be an accessible space preferentially on both sides of the treadmill equal
to 2 ft (0.6 meters) to allow a user access to the treadmill from either side. Do not place the treadmill in any
area that will block any vent or air openings. The treadmill should not be located in a garage, covered patio,
near water or outdoors.
0,6 m
(2 ft)
0,6 m
(2 ft)
2 m(79")
0,3 m(1 ft)
TRAINING
AREA
FREE
AREA
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98
ASSEMBLY
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill
could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the treadmill, the
assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your treadmill’s serial number located on a white barcode sticker near
the on/off power switch and power cord and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
SERIAL NUMBER:
TM
WARNING
SERIAL NUMBER LOCATION
MODEL NAME: HORIZON 7.4AT TREADMILL
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1110
SPEAKERS
CONSOLE FAN
WATER BOTTLE HOLDER
PULSE RATE GRIPS
ON/OFF SWITCH
POWER CORD
RUNNING BELT/RUNNING DECK
TRANSPORT WHEEL
FOOT LOCK LATCH DECAL
(UNDERNEATH FOOT LATCH)
TABLET/READING RACK
CONTROL PANEL AND DISPLAY WINDOWS
CONSOLE
SAFETY KEY PLACEMENT
CROSS SUPPORT BAR
CONSOLE MAST
FOOT LATCH (UNDERNEATH DECK)
MOTOR COVER
CONSOLE MAST COVER
SIDE RAIL
ROLLER END CAP
REAR ROLLER
TENSION/ALIGNMENT BOLTS
TOOLS INCLUDED:
F8 mm T-Wrench
F6 mm L-Wrench
F5 mm L-Wrench
PARTS INCLUDED:
F1 Main Frame
F1 Console Assembly
F2 Console Masts
F2 Console Mast Covers
F1 Cross Support Bar
F1 Hardware Kit
F1 Safety Key
F1 Audio Adapter Cable
F1 Bottle of Silicone Lubricant
(for 2 applications)
F1 Power Cord
F2 Pulse Rate Grips
If you have questions or if there
are any missing parts, contact
Customer Tech Support. Contact
information is located on the
back panel of this manual.
DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill from
packaging until specified to do so in the assembly instructions. You may remove the
plastic wrap from console masts.
WARNING
UNPACKING
Place the treadmill carton on a level flat surface. It is recommended that you place a protective
covering on your floor. Take CAUTION when handling and transporting this unit. Never
open box when it is on its side. Once the banding straps have been removed, do not lift or
transport this unit unless it is fully assembled and in the upright folded position, with the lock
latch secure. Unpack and assemble the unit where it will be used. The enclosed treadmill is
equipped with high-pressure shocks and may spring open if mishandled. Never grab hold of
any portion of the incline frame and attempt to lift or move the treadmill.
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
WARNING
NEED HELP?
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially
threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such
as lithium bike grease is recommended.
PRE ASSEMBLY
CAUTION WARNUNG
KEEP HANDS AND FEET AWAY
FROM THE MOVING PARTS.
HALTEN SIE HÄNDE UND FÜSSE
VON BEWEGLICHEN TEILEN FERN.
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1312
ASSEMBLY STEP 1
A Cut the BANDING STRAPS (10) and lift the running
deck upward from the rear to remove all contents from
underneath the running deck.
B Open HARDWARE FOR STEP 1.
C Insert UPRIGHT GUIDE BOLT (A) into MAIN FRAME
BRACKET (1) and fully tighten.
D Attach LEAD WIRE to bottom end of CONSOLE
CABLE (2). Pull LEAD WIRE through RIGHT CONSOLE
MAST (4). After pulling the wire through the mast, the
top of the CONSOLE CABLE (2) should be located at
the ATTACHMENT BRACKET (7).
E Attach RIGHT CONSOLE MAST (4) to MAIN FRAME(3)
using 4 BOLTS (B), 4 FLAT WASHERS (C) AND
4SPRING WASHERS (D). Feed the extra console cable
back into the upright mast.
F Repeat STEP E on the LEFT SIDE.
M8X1.25PX11L 2A UPRIGHT GUIDE BOLT
A
NOTE: Do not fully tighten the following bolts until the
end of STEP 4.
A
A
310
4
7
B
C
D
B
D
B
C
D
HARDWARE FOR STEP 1
PART TYPE DESCRIPTION QTY
M8X1.25PX80L 8B MAST BOLT
8.2X15.4X2.0T
8C
SPRING WASHER
8.4X15.5X1.6T
8
D
FLAT WASHER
C
10
2
4
1
NOTE: Be careful not to pinch the console cable
while attaching the right console mast.
ASSEMBLY STEP 2
NOTE: Do not fully tighten bolts until STEP
3.
E
5
M6X1.0PX15L 4E BOLT
HARDWARE FOR STEP 2
PART TYPE DESCRIPTION QTY
E
A Open HARDWARE FOR STEP 2.
B Attach CROSS SUPPORT BAR (5) using holes on
UPRIGHT MASTS (4) with 4 BOLTS (E).
4
4
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1514
A Open HARDWARE FOR STEP 3.
B Have someone help hold the console while attaching
the CONSOLE CABLE (2). Use the lead wire to
carefully pull the CONSOLE CABLE (2) out of the
RIGHT CONSOLE MAST (4). Attach the CONSOLE
CABLE (2) from the CONSOLE (6) to the CONSOLE
CABLE (2) from the top of the RIGHT UPRIGHT MAST
(4). Detach and discard the lead wire.
C Carefully slide the CONSOLE (6) onto the
ATTACHMENT BRACKETS (7) being careful not to
pinch the CONSOLE CABLE (2). Align the holes on the
bottom side of the CONSOLE (6) with the holes on the
ATTACHMENT BRACKETS (7).
D Attach the CONSOLE (6) to the ATTACHMENT
BRACKETS (7) by first placing ARC WASHERS (F) onto
BOLTS (G) AND (H) as illustrated. Insert SHORT BOLTS
(G) into the top hole of the ATTACHMENT BRACKET
(7) and LONG BOLTS (H) into the bottom hole.
E Repeat STEP D for the opposite side.
ASSEMBLY STEP 3
F G H
HARDWARE FOR STEP 3
PART TYPE DESCRIPTION QTY
8.4X15.5X1.6T
M8x1.25Px15L
M8x1.25Px70L
4
2
2
F
G
H
ARC WASHER
LONG BOLT
SHORT BOLT
H
6
7
7
2
G
F
4
4
ASSEMBLY STEP 4
A Open HARDWARE FOR STEP 4.
B Attach RIGHT SIDE PULSE RATE GRIP (8)
tothe underside of the CONSOLE (6) using
4 BOLTS (I), 4 SPRING WASHERS (J) and
4 FLAT WASHERS (K).
C Connect the RIGHT CONSOLE CABLES (9R)
andcarefully tuck in wires to avoid damage.
D Repeat STEP B on the LEFT SIDE.
E Connect the LEFT CONSOLE CABLES (9L)
andcarefully tuck wires to avoid damage.
HARDWARE FOR STEP 4
PART TYPE DESCRIPTION QTY
M8x15L 8I BOLT
8.2X15.4X2.0T 8J SPRING WASHER
8.4X15.5X1.6T 8K FLAT WASHER
I J K
K
J
I
8
6
9L
9R
NOTE: Fully tighten all bolts from PREVIOUS STEPS
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1716
TREADMILL OPERATION
This section explains how to use your treadmill’s console and programming.
The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following:
• LOCATION OF THE TREADMILL
• USING THE SAFETY KEY
• FOLDING THE TREADMILL
• MOVING THE TREADMILL
• LEVELING THE TREADMILL
• TENSIONING THE RUNNING BELT
• CENTERING THE RUNNING BELT
• USING THE HEART RATE FUNCTION
ASSEMBLY COMPLETE!
Before the first use, lubricate the treadmill deck by
following the instructions in the MAINTENANCE
section in the TREADMILL GUIDE.
L
4
4
10
3
10
L
ASSEMBLY STEP 5
M4X1.0PX15L 2L SCREW
HARDWARE FOR STEP 5
PART TYPE DESCRIPTION QTY
A Open HARDWARE FOR STEP 5.
B Slide RIGHT SIDE MAST COVER (10)
onto the RIGHT SIDE MAST (4) by aliging tabs on
RIGHT SIDE MAST COVER (10) with slots on RIGHT
SIDE MAST (4).
C Attach RIGHT SIDE MAST COVER (10) to the MAIN
FRAME (3) using 1 SCREW (L).
D Repeat STEPS B & C on the LEFT SIDE.
7.4AT
User Weight Capacity: 159 Kg / 350 Lbs.
Dimensions (L×W×H) : 193 X 93 X 161 cm / 76” X 37” X 63”
L
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1918
COUNT DOWN
COUNT DOWN
INCLINE
STEIGUNG
PACE
TEMPO
SPEED
GESCHWINDIGKEIT
DISTANCE
ENTFERNUNG
TIME
ZEIT
PROGRAMS
PROGRAMME
SPEED
GESCHWINDIGKEIT
INCLINE
STEIGUNG
HEA R T R ATE
HERZFREQUENZ
CALORIES
KALORIEN
CALORIES
KALORIEN
HE AR T R ATE
HERZFREQUENZ
WATT
WATT
COUNT DOWN
COUNT DOWN
PACE
TEMPO
INCLINE
STEIGUNG
LAPS
COUNT
RUNDEN
K
H
II
G
J
R
MM
LT T
JS
CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LCD DISPLAY WINDOWS: Watts, Pace, Calories/Hour, Heart Rate, Laps.
B) LED DISPLAY: Time, Speed, Distance, Incline, Pace, Heart Rate, and Calories.
C) WORKOUT LED INDICATORS: indicates what workout is set for the current program.
D) SELECT TARGET/WORKOUT KNOB: rotate/press to select your desired workout/target
E) START: press to begin exercising, start your workout, or resume exercising after pause.
F) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
G) INCLINE SCROLL WHEEL: used to adjust incline in small increments (.5%).
H) SPEED SCROLL WHEEL: used to adjust speed in small increments (.1 KM/H).
I) INCLINE QUICK KEYS: used to reach desired incline more quickly.
J) SPEED QUICK KEYS: used to reach desired speed more quickly.
K) FAN KEY: press to turn fan on and off.
L) FAN:personal workout fan.
M) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
N) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
O) AUDIO OUT / HEADPHONE JACK:plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out throughthe speakers.
P) USB INPUT: 1A/5V USB output power.
Q) WATER BOTTLE POCKETS: holds personal workout equipment.
R) TABLET/READING RACK: holds tablet or reading material.
S) BLUETOOTH INDICATOR LIGHT: displays when machine is paired with a Bluetooth compatible device.
T) INTERVAL KEYS: these are programmable keys. When an user is selected, they can be programmed to a desired
speed and incline setting.
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2120
DISPLAY WINDOWS
• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance traveled during your workout.
• SPEED: Shown as KM/H. Indicates how fast your walking or running surface is moving.
• INCLINE: Shown as percent. Indicates the incline of your walking or running surface.
• CALORIES: Total calories burned during your workout.
• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made
with both pulse grips).
• PACE: Indicates how many minutes it takes to complete a mile while running or walking at your current speed.
• WATTS: Indicates the power output at your current speed and incline.
• CALORIES/ HOUR: Indicates the number of calories you will burn in an hour at your current speed and incline
• BRICKYARD: Each vertical segment represents a speed or incline unit, each horizontal segment represents time.
• LAPS: Shows how many 400 meter (¼ mile) laps have been completed.
• COUNT (SPRINT 8): Shows how many Sprint 8 program sprints you have completed
COUNT DOWN
COUNT DOWN
INCLINE
STEIGUNG
PACE
TEMPO
SPEED
GESCHWINDIGKEIT
DISTANCE
ENTFERNUNG
TIME
ZEIT
H EA R T R ATE
HERZFREQUENZ
CALORIES
KALORIEN
CALORIES
KALORIEN
HE A R T R ATE
HERZFREQUENZ
WAT T
WAT T
COUNT DOWN
COUNT DOWN
PACE
TEMPO
INCLINE
STEIGUNG
LAPS
COUNT
RUNDEN
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON. (The ON/OFF switch is next to the power cord.)
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A WORKOUT OR TARGET
1) Select your USER by turning the workout knob and then pressing when your desired USER is displayed.
2) Select your WEIGHT by turning the workout knob and then pressing when your desired WEIGHT is displayed.
3) Select your PROGRAM by turning the workout knob and then pressing when your desired PROGRAM is displayed.
4) Adjust the SETTING by turning the workout knob and then pressing when your desired SETTING is displayed.
5) Press START to begin.
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2322
HOW TO PROGRAM AND USE CUSTOM INTERVAL BUTTONS
The programmable interval buttons located on the pulse rate grips are designed to help you customize this machine to match whatever
workout you like to do the most.
The LEFT and RIGHT INTERVAL BUTTONS are programmable for speed and incline.
To program the INTERVAL button, you must select a user, start the machine, set the desired speed and incline, press and hold the
desired INTERVAL button for three seconds until the treadmill beeps. Now the INTERVAL button is programmed to your settings. After
programming the INTERVAL button, it will remember the setting for that user until reprogrammed.
Now when the INTERVAL button is pressed, the treadmill speed and incline will change to the settings you programmed for that button.
The most common type of workout these keys will help with is interval training. We suggest programming one of the INTERVAL buttons to
your high intensity segments and the other to your recovery segments.
Another common use is to set one INTERVAL button to your warm up and cool down settings and the other to your desired workout
settings.
These buttons should allow you to customize the settings of your treadmill to quickly fit the type of workout you enjoy most.
INTERVAL BUTTON 1 INTERVAL BUTTON 2
SPEED SCROLL WHEEL
Roll forward/backward to increase/decrease speed
INCLINE SCROLL WHEEL
Roll forward/backward to increase/decrease incline.
MANUAL: Control everything about your workout – from start to finish. This program is a basic workout with no pre-defined
settings, allowing you to manually adjust the machine at any time. It begins with an incline at 0 and speed at 0.8 km/h.
HILL CLIMB: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline
changes and segments repeat every 30 seconds.
Incline changes and segments repeat every 30 seconds.
WORKOUT PROFILES
Segment Warm Up 1 2 3 4 5 6 7 8 9 10
Time 4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Level 1 0 0 1 1.5 2 2.5 3 3 2.5 2 1.5 1
Level 2 0 0 1.5 2 2.5 3 3.5 3.5 3 2.5 2 1.5
Level 3 0 1 2 2.5 3 3.5 4 4 3.5 3 2.5 2
Level 4 0 1.5 2.5 3 3.5 4 4.5 4.5 4 3.5 3 2.5
Level 5 0 1.5 3 3.5 4 4.5 5 5 4.5 4 3.5 3
Level 6 0 1.5 3.5 4 4.5 5 5.5 5.5 5 4.5 4 3.5
Level 7 0 1.5 4 4.5 5 5.5 6 6 5.5 5 4.5 4
Level 8 0 2 4.5 5 5.5 6 6.5 6.5 6 5.5 5 4.5
Level 9 0 2 5 5.5 6 6.5 7 7 6.5 6 5.5 5
Level 10 0 2 5.5 6 6.5 7 7.5 7.5 7 6.5 6 5.5
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2524
MY FIRST 5K: This 9-week program is intended for inexperienced runners looking to run their first 5k or simply begin an exercise
routine. It is designed specifically to keep you motivated and engaged, gradually building your strength, increasing your stamina
and giving you the confidence it takes to complete your first 5k.
Week Workout#1 Workout#2 Workout#3
1
5minutewarmup 5minutewarmup 5minutewarmup
1minjog 1minjog 1minjog
1.5minwalk 1.5minwalk 1.5minwalk
1minjog 1minjog 1minjog
1.5minwalk 1.5minwalk 1.5minwalk
1minjog 1minjog 1minjog
1.5minwalk 1.5minwalk 1.5minwalk
1minjog 1minjog 1minjog
1.5minwalk 1.5minwalk 1.5minwalk
1minjog 1minjog 1minjog
1.5minwalk 1.5minwalk 1.5minwalk
1minjog 1minjog 1minjog
1.5minwalk 1.5minwalk 1.5minwalk
1minjog 1minjog 1minjog
1.5minwalk 1.5minwalk 1.5minwalk
1minjog 1minjog 1minjog
1.5minwalk 1.5minwalk 1.5minwalk
5minutecooldown 5minutecooldown 5minutecooldown
2
5minutewarmup 5minutewarmup 5minutewarmup
1.5minutejog 1.5minutejog 1.5minutejog
2minutewalk 2minutewalk 2minutewalk
1.5minutejog 1.5minutejog 1.5minutejog
2minutewalk 2minutewalk 2minutewalk
1.5minutejog 1.5minutejog 1.5minutejog
2minutewalk 2minutewalk 2minutewalk
1.5minutejog 1.5minutejog 1.5minutejog
2minutewalk 2minutewalk 2minutewalk
1.5minutejog 1.5minutejog 1.5minutejog
2minutewalk 2minutewalk 2minutewalk
1.5minutejog 1.5minutejog 1.5minutejog
2minutewalk 2minutewalk 2minutewalk
5minutecooldown 5minutecooldown 5minutecooldown
3
5minutewarmup 5minutewarmup 5minutewarmup
1.5minutejog 1.5minutejog 1.5minutejog
1.5minutewalk 1.5minutewalk 1.5minutewalk
3minutejog 3minutejog 3minutejog
3minutewalk 3minutewalk 3minutewalk
1.5minutejog 1.5minutejog 1.5minutejog
1.5minutewalk 1.5minutewalk 1.5minutewalk
3minutejog 3minutejog 3minutejog
3minutewalk 3minutewalk 3minutewalk
5minutecooldown 5minutecooldown 5minutecooldown
Warmupandcooldownspeeds1.0mphor75%ofwalkspeed,whicheverisgreater
Week Workout#1 Workout#2 Workout#3
4
5minutewarmup 5minutewarmup 5minutewarmup
3minutejog 3minutejog 3minutejog
1.5minutewalk 1.5minutewalk 1.5minutewalk
5minutejog 5minutejog 5minutejog
2.5minutewalk 2.5minutewalk 2.5minutewalk
3minutejog 3minutejog 3minutejog
1.5minutewalk 1.5minutewalk 1.5minutewalk
5minutejog 5minutejog 5minutejog
5minutecooldown 5minutecooldown 5minutecooldown
5
5minutewarmup 5minutewarmup 5minutewarmup
5minutejog 5minutejog 5minutejog
3minutewalk 3minutewalk 3minutewalk
5minutejog 5minutejog 5minutejog
3minutewalk 3minutewalk 3minutewalk
5minutejog 5minutejog 5minutejog
5minutecooldown 5minutecooldown 5minutecooldown
6
5minutewarmup 5minutewarmup 5minutewarmup
5minutejog 10minutejog 25minutejog
3minutewalk 3minutewalk 5minutecooldown
8minutejog 10minutejog
3minutewalk 5minutecooldown
5minutejog
5minutecooldown
7
5minutewarmup 5minutewarmup 5minutewarmup
25minutejog 25minutejog 25minutejog
5minutecooldown 5minutecooldown 5minutecooldown
8
5minutewarmup 5minutewarmup 5minutewarmup
28minutejog 28minutejog 28minutejog
5minutecooldown 5minutecooldown 5minutecooldown
9
5minutewarmup 5minutewarmup 5minutewarmup
30minutejog 30minutejog 30minutejog
5minutecooldown 5minutecooldown 5minutecooldown
Warmupandcooldownspeeds1.0mphor75%ofwalkspeed,whicheverisgreater
FAT BURN: Relatively slow and steady is the name of the game to maximize your weight-loss goals. Promotes weight loss
by increasing and decreasing the speed and incline, while keeping you in your fat burning zone.
Speed and Incline changes, segments repeat every 30 seconds.
CUSTOM: Allows you to create and reuse your perfect workout with a combination of a specific speed, incline and time or
distance. The ultimate in personal programming. This is a time or distance based goal program.
Segment Warm Up 1 2 3 4 5 6 7 8
Time 4:00 Mins 30 Sec 30 Sec 30 Sec 30 Sec 30 Sec 30 Sec 30 Sec 30 Sec
Level 1
Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5
Speed (mph) 0.5 1.5 2 2.5 3 3.5 4 3.5 3 2.5
Speed (km/h) 0.8 2.4 3.2 4.0 4.8 5.6 6.4 5.6 4.8 4.0
Level 2
Incline 0 0.5 1.5 1.5 1 0.5 1 0.5 1 1.5
Speed (mph) 0.5 1.9 2.5 3 3.5 4 4.5 4 3.5 3
Speed (km/h) 0.8 3.0 4.0 4.8 5.6 6.4 7.2 6.4 5.6 4.8
Level 3
Incline 0.5 1 2 2 1.5 1 1 1 1.5 2
Speed (mph) 0.5 2.3 3 3.5 4 4.5 5 4.5 4 3.5
Speed (km/h) 0.8 3.7 4.8 5.6 6.4 7.2 8.0 7.2 6.4 5.6
Level 4
Incline 0.5 1 2 2 1.5 1 1 1 1.5 2
Speed (mph) 1 2.6 3.5 4 4.5 5 5.5 5 4.5 4
Speed (km/h) 1.6 4.2 5.6 6.4 7.2 8.0 8.8 8.0 7.2 6.4
Level 5
Incline 1 1.5 2.5 2.5 2 1.5 1.5 1.5 2 2.5
Speed (mph) 1 3 4 4.5 5 5.5 6 5.5 5 4.5
Speed (km/h) 1.6 4.8 6.4 7.2 8.0 8.8 9.6 8.8 8.0 7.2
Level 6
Incline 1 1.5 2.5 2.5 2 1.5 1.5 1.5 2 2.5
Speed (mph) 1 3.4 4.5 5 5.5 6 6.5 6 5.5 5
Speed (km/h) 1.6 5.4 7.2 8.0 8.8 9.6 10.4 9.6 8.8 8.0
Level 7
Incline 1.5 2 3 3 2.5 2 2 2 2.5 3
Speed (mph) 1.4 3.8 5 5.5 6 6.5 7 6.5 6 5.5
Speed (km/h) 2.2 6.1 8.0 8.8 9.6 10.4 11.2 10.4 9.6 8.8
Level 8
Incline 1.5 2 3 3 2.5 2 2 2 2.5 3
Speed (mph) 1.4 4.1 5.5 6 6.5 7 7.5 7 6.5 6
Speed (km/h) 2.2 6.6 8.8 9.6 10.4 11.2 12.0 11.2 10.4 9.6
Level 9
Incline 2 2.5 3.5 3.5 3 2.5 2.5 2.5 3 3.5
Speed (mph) 1.4 4.5 6 6.5 7 7.5 8 7.5 7 6.5
Speed (km/h) 2.2 7.2 9.6 10.4 11.2 12.0 12.8 12.0 11.2 10.4
Level 10
Incline 2 2.5 3.5 3.5 3 2.5 2.5 2.5 3 3.5
Speed (mph) 1.4 4.9 6.5 7 7.5 8 8.5 8 7.5 7
Speed (km/h) 2.2 7.8 10.4 11.2 12.0 12.8 13.6 12.8 12.0 11.2
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DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k, 5 miles,
10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals. You set your level.
CALORIES: Set goals for burning calories from 20 to 980 calories in 20 calorie increments. You set your level to keep you in your fat
burning zone.
Incline changes and all segments are 0.1 miles.
Incline changes and all segments are 20 calories.
TARGET PROFILES
Calculating Your Target Heart Rate
The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age). The age-
based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those
new to heart rate training.
The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise
physiologist through the use of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for several years,
orhave a history of heart disease in your family, clinical testing is recommended.
This chart gives examples of the heart rate range for a 30 year old exercising at 5 different heart rate zones. For example, a 30-year-old’s max
HR is 220 – 30 = 190 bpm and 90% max HR is 190 × 0.9 = 171 bpm.
Additional target heart rate notes:
The treadmill incline will automatically adjust to bring you near your
specified heart rate.
If there is no heart rate detected, the unit will not change the
incline.
If your heart rate is 25 beats over your target zone the program
will shut down.
Target Heart
Rate Zone
Workout
Duration
Example THR
(age 30) Your THR Recommend For
Target Heart
Rate Zone
< 5 min 171-190 BPM Fit persons for
athletic training
VERY HARD
90 - 100%
2-10 min 152-171 BPM Shorter Workouts
HARD
80 - 90%
10-40 min 133-152 BPM Moderately long
Workouts
MODERATE
70 - 80%
40-80 min 114-133 BPM
Longer and
frequently repeated
shorter exercises
LIGHT
60 - 70%
20-40 min 104-114BPM Weight management
and active recovery
VERY LIGHT
50 - 60%
TARGET HEART RATE: This program is designed for you to improve your overall cardiovascular fitness levels. You simply
set your target heart rate. The program will then monitor and adjust the intensity level to maintain your heart rate within
your targeted range while you exercise – a proven method to maximize your weight loss and fitness goals. A chest strap is
required and must be worn during the duration of this program. See below for calculating your target heart rate.
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Distance .1 mi .1 mi .1 mi .1 mi .1 mi .1 mi .1 mi 0.1 mi .1 mi .1 mi .1 mi .1 mi .1 mi .1 mi .1 mi .1 mi .1 mi
Level1 00000000000000000
Level 2 0 0.5 1 3 2 3 2 3 2.5 3.5 2.5 3 2 3 2 3 1
Level 3 0.5 1 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4 2.5 3.5 2.5 3.5 1.5 3.5 1.5
Level 4 0.5 1 1.5 3.5 2.5 3.5 2.5 3.5 3 4 3 3.5 2.5 3.5 2.5 3.5 1.5
Level 5 1 1.5 2 4 2 4 3 4 3 4.5 3 4 3 4 2 4 2
Level 6 1 1.5 2 4 3 4 3 4 3.5 4.5 3.5 4 3 4 3 4 2
Level 7 1.5 2 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5 3.5 4.5 3.5 4.5 2.5 4.5 2.5
Level 8 1.5 2 2.5 4.5 3.5 4.5 3.5 4.5 4 5 4 4.5 3.5 4.5 3.5 4.5 2.5
Level 9 2 2.5 3 5 3 5 4 5 4 5.5 4 5 4 5 3 5 3
Level 10 2 2.5 3 5 4 5 4 5 4.5 5.5 4.5 5 4 5 4 5 3
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Calories 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal
Level1 00000000000000000
Level 2 0 0.5 1 3 2 3 2 3 2.5 3.5 2.5 3 2 3 2 3 1
Level 3 0.5 1 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4 2.5 3.5 2.5 3.5 1.5 3.5 1.5
Level 4 0.5 1 1.5 3.5 2.5 3.5 2.5 3.5 3 4 3 3.5 2.5 3.5 2.5 3.5 1.5
Level 5 1 1.5 2 4 2 4 3 4 3 4.5 3 4 3 4 2 4 2
Level 6 1 1.5 2 4 3 4 3 4 3.5 4.5 3.5 4 3 4 3 4 2
Level 7 1.5 2 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5 3.5 4.5 3.5 4.5 2.5 4.5 2.5
Level 8 1.5 2 2.5 4.5 3.5 4.5 3.5 4.5 4 5 4 4.5 3.5 4.5 3.5 4.5 2.5
Level 9 2 2.5 3 5 3 5 4 5 4 5.5 4 5 4 5 3 5 3
Level 10 2 2.5 3 5 4 5 4 5 4.5 5.5 4.5 5 4 5 4 5 3
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2928
CUSTOM HEART RATE: This program allows you to set your Heart Rate for a specified time. The program will adjust incline
to keep your Heart Rate in your target zone. Build multiple Heart Rate targets into a full program to help you reach your
cardiovascular goals. The program total time includes a 4 minute warm up and 4 minute cool down time. Your selected custom
heart rates will repeat after the warm up until 4 minutes before the total time expires.
SPRINT 8: A time based program that allows you to select a level. After warm up, the program will give you 30 seconds at a high
speed and intensity, alternating with 90 seconds at a lower recovery speed. Increasing levels will allow you to keep your calorie
burn high and increase your overall running speed.
TREADMILL SPRINT 8 CHART
Speed changes and segments repeat 90 and 30 seconds.
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Cool Down
Time (Sec) 3:00 Mins 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150
Level 1
Incline 0 303030303030303 0
Speed (mph) 1.5 3.2 1.5 3.2 1.5 3.2 1.5 3.2 1.5 3.2 1.5 3.2 1.5 3.2 1.5 3.2 1.5
Speed (km/h) 2.4 5.1 2.4 5.1 2.4 5.1 2.4 5.1 2.4 5.1 2.4 5.1 2.4 5.1 2.4 5.1 2.4
Level 2
Incline 0 303030303030303 0
Speed (mph) 1.5 3.7 1.5 3.7 1.5 4 1.5 4 1.5 4.2 1.5 4.2 1.5 4.2 1.5 4.2 1.5
Speed (km/h) 2.4 5.92 2.4 5.92 2.4 6.4 2.4 6.4 2.4 6.72 2.4 6.72 2.4 6.72 2.4 6.72 2.4
Level 3
Incline 0 303030303030303 0
Speed (mph) 1.5 4.2 1.5 4.2 1.5 4.4 1.5 4.4 1.5 4.6 1.5 4.6 1.5 4.6 1.5 4.6 1.5
Speed (km/h) 2.4 6.72 2.4 6.72 2.4 7.04 2.4 7.04 2.4 7.36 2.4 7.36 2.4 7.36 2.4 7.36 2.4
Level 4
Incline 0 303030303030303 0
Speed (mph) 1.5 4.6 1.5 4.6 1.5 4.8 1.5 4.8 1.5 5 1.5 5 1.5 5 1.5 5 1.5
Speed (km/h) 2.4 7.36 2.4 7.36 2.4 7.68 2.4 7.68 2.4 8 2.4 8 2.4 8 2.4 8 2.4
Level 5
Incline 0 303030303030303 0
Speed (mph) 1.5 4.9 1.5 4.9 1.5 5.1 1.5 5.1 1.5 5.3 1.5 5.3 1.5 5.3 1.5 5.3 1.5
Speed (km/h) 2.4 7.84 2.4 7.84 2.4 8.16 2.4 8.16 2.4 8.48 2.4 8.48 2.4 8.48 2.4 8.48 2.4
Level 6
Incline 0 404040404040404 0
Speed (mph) 2 5 2 5 2 5.2 2 5.2 2 5.5 2 5.5 2 5.5 2 5.5 2
Speed (km/h) 3.2 8 3.2 8 3.2 8.32 3.2 8.32 3.2 8.8 3.2 8.8 3.2 8.8 3.2 8.8 3.2
Level 7
Incline 0 404040404040404 0
Speed (mph) 2 5.3 2 5.3 2 5.5 2 5.5 2 5.8 2 5.8 2 5.8 2 5.8 2
Speed (km/h) 3.2 8.48 3.2 8.48 3.2 8.8 3.2 8.8 3.2 9.28 3.2 9.28 3.2 9.28 3.2 9.28 3.2
Level 8
Incline 0 404040404040404 0
Speed (mph) 2 5.8 2 5.8 2 6 2 6 2 6.3 2 6.3 2 6.3 2 6.3 2
Speed (km/h) 3.2 9.28 3.2 9.28 3.2 9.6 3.2 9.6 3.2 10.08 3.2 10.08 3.2 10.08 3.2 10.08 3.2
TREADMILL SPRINT 8 CHART
Speed changes and segments repeat 90 and 30 seconds.
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Cool Down
Time (Sec) 3:00 Mins 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150
Level 9
Incline 0 404040404040404 0
Speed (mph) 2 6 2 6 2 6.3 2 6.3 2 6.5 2 6.5 2 6.5 2 6.5 2
Speed (km/h) 3.2 9.6 3.2 9.6 3.2 10.08 3.2 10.08 3.2 10.4 3.2 10.4 3.2 10.4 3.2 10.4 3.2
Level 10
Incline 0 404040404040404 0
Speed (mph) 2 6.5 2 6.5 2 6.7 2 6.7 2 7 2 7 2 7 2 7 2
Speed (km/h) 3.2 10.4 3.2 10.4 3.2 10.72 3.2 10.72 3.2 11.2 3.2 11.2 3.2 11.2 3.2 11.2 3.2
Level 11
Incline 0 505050505050505 0
Speed (mph) 2.5 7 2.5 7 2.5 7.2 2.5 7.2 2.5 7.5 2.5 7.5 2.5 7.5 2.5 7.5 2.5
Speed (km/h) 4 11.2 4 11.2 4 11.52 4 11.52 4 12 4 12 4 12 4 12 4
Level 12
Incline 0 505050505050505 0
Speed (mph) 2.5 7.5 2.5 7.5 2.5 7.7 2.5 7.7 2.5 8 2.5 8 2.5 8 2.5 8 2.5
Speed (km/h) 4 12 4 12 4 12.32 4 12.32 4 12.8 4 12.8 4 12.8 4 12.8 4
Level 13
Incline 0 505050505050505 0
Speed (mph) 2.5 8 2.5 8 2.5 8.2 2.5 8.2 2.5 8.5 2.5 8.5 2.5 8.5 2.5 8.5 2.5
Speed (km/h) 4 12.8 4 12.8 4 13.12 4 13.12 4 13.6 4 13.6 4 13.6 4 13.6 4
Level 14
Incline 0 505050505050505 0
Speed (mph) 2.5 8.5 2.5 8.5 2.5 8.7 2.5 8.7 2.5 9 2.5 9 2.5 9 2.5 9 2.5
Speed (km/h) 4 13.6 4 13.6 4 13.92 4 13.92 4 14.4 4 14.4 4 14.4 4 14.4 4
Level 15
Incline 0 505050505050505 0
Speed (mph) 2.5 9 2.5 9 2.5 9.2 2.5 9.2 2.5 9.5 2.5 9.5 2.5 9.5 2.5 9.5 2.5
Speed (km/h) 4 14.4 4 14.4 4 14.72 4 14.72 4 15.2 4 15.2 4 15.2 4 15.2 4
Level 16
Incline 1 616161616161616 1
Speed (mph) 3 9.5 3 9.5 3 9.7 3 9.7 3 10 3 10 3 10 3 10 3
Speed (km/h) 4.8 15.2 4.8 15.2 4.8 15.52 4.8 15.52 4.8 16 4.8 16 4.8 16 4.8 16 4.8
Level 17
Incline 1 616161616161616 1
Speed (mph) 3 10 3 10 3 10.2 3 10.2 3 10.5 3 10.5 3 10.5 3 10.5 3
Speed (km/h) 4.8 16 4.8 16 4.8 16.32 4.8 16.32 4.8 16.8 4.8 16.8 4.8 16.8 4.8 16.8 4.8
Level 18
Incline 1 616161616161616 1
Speed (mph) 3 10.5 3 10.5 3 10.7 3 10.7 3 11 3 11 3 11 3 11 3
Speed (km/h) 4.8 16.8 4.8 16.8 4.8 17.12 4.8 17.12 4.8 17.6 4.8 17.6 4.8 17.6 4.8 17.6 4.8
Level 19
Incline 2 626262626262626 2
Speed (mph) 3 11 3 11 3 11.2 3 11.2 3 11.5 3 11.5 3 11.5 3 11.5 3
Speed (km/h) 4.8 17.6 4.8 17.6 4.8 17.92 4.8 17.92 4.8 18.4 4.8 18.4 4.8 18.4 4.8 18.4 4.8
Level 20
Incline 2 626262626262626 2
Speed (mph) 6 11.5 6 11.5 6 11.7 6 11.7 6 12 6 12 6 12 6 12 6
Speed (km/h) 9.6 18.4 9.6 18.4 9.6 18.72 9.6 18.72 9.6 19.2 9.6 19.2 9.6 19.2 9.6 19.2 9.6
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3130
CONNECTING VIA AN AUDIO CABLE
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top right of the console and the headphone jack on your music device.
2) Use your CD / MP3 player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
4) If you don’t want to use the SPEAKERS, you can plug your headphones into the AUDIO OUT JACK at the bottom of the console. This ensures that if you
accidentally catch the headphone line while running, you won’t drop your device to the ground.
BLUETOOTH HEART RATE MONITORING
The 7.4AT Treadmill is equipped with multi-channel Bluetooth which enables you to wirelessly connect compatible Bluetooth heart rate
monitoring devices to this unit. You will need to ensure that your wireless heart rate monitoring device is Bluetooth 4.0 compatible and is also
“open” to sharing data. Non-“open” or “closed” devices typically only share data with their proprietary apps. The 7.4AT Treadmill needs an
“open” device to receive data from the device. You may need to consult with your device’s owner’s manual or the manufacturer to confirm if it is
an open device.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the unit will beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
USING YOUR MUSIC DEVICE
The 7.4AT Treadmill will connect and stream music form your compatible music device. This includes many smart phones and traditional mp3
players such as the iPod®.
Your 7.4AT Treadmill comes equipped with Bluetooth speakers. Bluetooth compatible devices (running Bluetooth 4.0) can stream music wirelessly
from your device to the speakers. You can also connect your music device via an audio cable and still stream music through the speakers.
Instructions for both types of audio connection are detailed below.
CONNECTING VIA BLUETOOTH 4.0
1) Check to ensure that your music device is Bluetooth 4.0 compatible
2) Go into your device’s Bluetooth settings and scan for devices.
3) On your music device, locate the Bluetooth device list. Select your unit that appears on this list.
Wait for your music device to finish pairing with the unit.
4) You will know when pairing is successful when your music device shows the unit as now being a paired device.
WHEN UNIT IS POWERED OFF THEN BACK ON
If you turn your unit off, or if it goes into sleep mode, the next time it is powered on the unit will look to pair with the last music device with which it was
paired. It will automatically pair at this time.
RE-PAIRING MUSIC DEVICES
In the event that the unit cannot find the last paired music device (for example, the music device is off or not being used) then the unit will stop looking to
pair with the music device. If this happens, and if you wish to use your music device again, then you will need to go through the pairing process listed
above and re-pair through your music device’s settings.
USING MULTIPLE MUSIC DEVICES
If multiple devices are being paired with the unit (i.e.: multiple users are using the unit and pairing their music devices with it) then the unit will look to pair
with the last device used and “forget” other devices. If you wish to re-pair a “forgotten” music device, then you will need to un-pair the current paired
device and then re-pair your device through the pairing procedure noted above.
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3332
WICHTIGE SICHERHEITSHINWEISE
BEWAHREN SIE DIE ANLEITUNGEN SICHER AUF
Beim Gebrauch eines elektronischen Produkts sollten die folgenden grundlegenden Sicherheitshinweise unbedingt beachtet werden: Lesen
Sie alle Anleitungen, bevor Sie das Gerät benutzen. Der Besitzer ist dafür verantwortlich, dass alle Benutzer dieses Laufbands über alle
Warn- und Sicherheitshinweise hinreichend informiert sind. Wenden Sie sich unter der auf der Rückseite dieses BENUTZERHANDBUCHS
angegebenen Nummer an den technischen Kundendienst, sofern Sie nach dem Lesen dieser Anleitung noch Fragen haben.
Dieses Laufband ist nur für den Heimgebrauch gedacht. Setzen Sie das Laufband nicht für kommerzielle Zwecke, zur Vermietung, inSchulen
oder anderen Einrichtungen ein. Bei Zuwiderhandlungen verfällt die Garantie.
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3534
SO REDUZIEREN SIE DAS RISIKO VON VERBRENNUNGEN, FEUER, ELEKTRISCHEN SCHLÄGEN
UND VERLETZUNGEN VON PERSONEN:
• Kinder unter 13 Jahren sowie Haustiere sollten UNBEDINGT einen Abstand von mindestens drei Metern zum Laufband einhalten.
• Kinder unter 13 Jahren sollten das Laufband NICHT verwenden.
• Jugendliche über 13 oder behinderte Personen sollten das Gerät nur unter Beaufsichtigung einer erwachsenen Person verwenden.
• Verwenden Sie das Gerät nur gemäß Laufband- und Benutzerhandbuch.
• Verwenden Sie keine Anbauteile oder -geräte, die nicht vom Hersteller empfohlen wurden. Anbauteile können zu Verletzungen führen.
• Betreiben Sie das Laufband nicht, wenn Kabel oder Stecker beschädigt sind, wenn es nicht ordnungsgemäß funktioniert, umgefallen,
beschädigt oder in Wasser getaucht worden ist. Bringen Sie das Laufband zur Überprüfung und Reparatur zu einem Servicezentrum.
• Halten Sie das Netzkabel von aufgeheizten Oberflächen fern. Tragen Sie das Gerät nicht am Netzkabel bzw. verwenden Sie das Kabel
nicht als Griff.
• Betreiben Sie das Laufband niemals, wenn die Belüftungsöffnung blockiert ist. Halten Sie die Belüftungsöffnung sauber und frei von
Staub, Haaren und dergleichen.
• Zur Vermeidung von Stromschlägen dürfen keine Gegenstände in Öffnungen am Gerät eingeworfen oder eingeführt werden.
• Nehmen Sie das Gerät nicht an Orten in Betrieb, an denen Aerosolprodukte (Spray) verwendet werden oder Sauerstoff verabreicht wird.
• Zum Abschalten drehen Sie alle Bedienelemente in die ausgeschaltete Position und trennen Sie dann den Stecker von der Steckdose.
• Verwenden Sie das Laufband in keiner Umgebung ohne Temperaturregulierung, etwa in Garagen, Vorbauten, Pool-Anlagen,
Badezimmern, Autostellplätzen oder im Freien. Bei Zuwiderhandlung verfällt die Garantie.
• Dieses Laufband ist nur für den Heimgebrauch gedacht. Setzen Sie das Laufband nicht für kommerzielle Zwecke, zur Vermietung,
in Schulen oder anderen Einrichtungen ein. Bei Zuwiderhandlung verfällt die Garantie.
• Entfernen Sie die Konsolenabdeckungen nur nach Aufforderung durch den technischen Kundendienst. Die Wartung sollte nur durch
autorisiertes Servicepersonal durchgeführt werden.
Das Laufband darf nur im klimatisierten Innenbereich verwendet werden. Ist das Laufband niedrigen Temperaturen oder hoher
Luftfeuchtigkeit ausgesetzt gewesen, sollte es vor dem ersten Gebrauch unbedingt auf Raumtemperatur erwärmt werden. Werden
diese Hinweise nicht beachtet, kann es zu einer elektronischen Fehlfunktion kommen.
WARNUNG
DEUTSCH
SO REDUZIEREN SIE DAS RISIKO VON VERBRENNUNGEN, FEUER, ELEKTRISCHEN SCHLÄGEN
UND VERLETZUNGEN AN PERSONEN:
• Verwenden Sie das Laufband ausschließlich, nachdem Sie die Sicherheitsleine mit dem Clip an Ihrer Kleidung befestigt haben.
• Sollten während des Trainings Schmerzen jeglicher Art, etwa Brustschmerzen, Übelkeit, Schwindel oder Atemlosigkeit, auftreten, beenden
Sie sofort das Training und suchen Sie einen Arzt auf, bevor Sie das Training fortsetzen.
• Trainieren Sie stets in einem für Sie angenehmen Tempo.
• Tragen Sie keine Kleidung, die sich am Laufband verfangen könnte.
• Tragen Sie stets Sportschuhe bei der Verwendung des Geräts.
• Springen Sie nicht auf das Laufband.
• Das Laufband darf immer nur von jeweils einer Person verwendet werden.
• Das Laufband darf nicht von Personen benutzt werden, die mehr wiegen, als im Abschnitt „GARANTIE“ des BENUTZERHANDBUCHS
angegeben ist. Bei Zuwiderhandlung verfällt die Garantie.
• Wenn Sie das Laufband herunterklappen, warten Sie, bis die hinteren Standfüße fest auf dem Boden stehen, bevor Sie auf das Laufband
steigen.
• Trennen Sie das Gerät von der Stromversorgung, bevor Sie es warten oder umstellen. Reinigen Sie das Gerät mit einem leicht
angefeuchteten Tuch und milder Seife. Verwenden Sie niemals Lösungsmittel. (Siehe „WARTUNG“)
• Das Laufband darf nie unbeaufsichtigt bleiben, solange es an das Stromnetz angeschlossen ist. Ziehen Sie den Stecker aus der Steckdose,
wenn Sie das Gerät nicht benutzen oder bevor Sie Teile anbringen oder abnehmen.
• Nicht unter einer Decke oder einem Kissen benutzen. Übermäßige Erwärmung kann zu Bränden, Stromschlägen oder Personenschäden
führen.
• Schließen Sie das Trainingsgerät nur an eine ordnungsgemäß geerdete Steckdose an.
WARNUNG
ZUR MINDERUNG DER GEFAHR EINES ELEKTRISCHEN SCHLAGS:
Trennen Sie das Laufband immer sofort nach Gebrauch sowie vor der Reinigung, Wartung oder dem Anbringen oder Abnehmen vonTeilen
vom Stromnetz.
GEFAHR
DEUTSCH

3736
Platzieren Sie das Laufband auf einer ebenen und stabilen Fläche. Es sollten rund 30cm Freiraum vor
dem Laufband für das Netzkabel vorhanden sein. Lassen Sie hinter dem Laufband einen Bereich frei, der
mindestens so breit wie das Laufband und mindestens zwei Meter lang ist. In diesem Bereich dürfen sich
keine Hindernisse befinden und Nutzer müssen einen freien Zu- und Abstieg vom Gerät haben. Halten Sie
sich im Notfall mit beiden Händen an den seitlichen Haltestangen fest und stellen Siesich auf die seitlichen
Trittflächen.
Für einen leichteren Zugang sollte auf beiden Seiten des Laufbands ein freier Bereich von 0,6 Metern
vorhanden sein, sodass man von beiden Seiten bequem auf das Laufband steigen kann. Platzieren Sie das
Laufband so, dass keine Öffnungen am Gerät blockiert werden. Das Laufband sollte nicht in einer Garage,
auf einer überdachten Terrasse, in der Nähe von Wasser oder im Freien aufgestellt werden.
0,6 m0,6 m
2 m
0,3 m
TRAININGS-
BEREICH
FREIER
BEREICH
DEUTSCH
HINWEISE ZUR ERDUNG
Dieses Produkt muss über eine Erdung verfügen. Im Falle einer Fehlfunktion oder eines Ausfalls des Laufbands bietet die Erdung dem
elektrischen Strom den Weg des geringsten Widerstands, was das Risiko eines Stromschlags verringert. Dieses Produkt ist mit einem Kabel
ausgestattet, das über einen Geräteschutzleiter und einen Erdungsstecker verfügt. Der Netzstecker muss in eine geeignete Steckdose
gesteckt werden, die entsprechend den örtlichen Vorschriften und Verordnungen installiert und geerdet ist.
Schließen Sie das Trainingsgerät nur an eine ordnungsgemäß geerdete Steckdose an.
Betreiben Sie das Gerät niemals mit einem beschädigten Kabel oder Stecker, auch wenn
es normal funktioniert.
Betreiben Sie niemals ein Gerät, das beschädigt zu sein scheint oder in Wasser getaucht
worden ist. Wenden Sie sich an den technischen Kundendienst, um Ersatz oder
Reparatur zu beantragen.
WARNUNG
GEFAHR
Ein unsachgemäßer Anschluss des Geräteschutzleiters kann zu einem Stromschlag führen. Wenden Sie sich an einen qualifizierten
Elektriker oder Dienstleister, wenn Sie Zweifel haben, ob das Gerät ordnungsgemäß geerdet ist. Nehmen Sie keine Änderungen am
mitgelieferten Netzstecker vor. Passt dieser nicht in Ihre Steckdose, lassen Sie eine geeignete Steckdose von einem qualifizierten
Elektriker installieren.
Dieses Produkt ist für den Einsatz in einem Stromkreis mit 110-120 Volt vorgesehen und besitzt einen Erdungsstecker, wie in der Abbildung
gezeigt. Stellen Sie sicher, dass das Produkt an eine Steckdose mit der gleichen Konfiguration wie der Stecker angeschlossen wird. Für dieses
Produkt sollte kein Adapter verwendet werden.
Dieses Produkt muss über einen separaten Stromkreis betrieben werden. Um festzustellen, ob es sich um einen separaten Stromkreis handelt,
schalten Sie den Strom für diesen Stromkreis ab und prüfen Sie, ob auch die Stromzufuhr anderer Geräte getrennt wurde. Verwenden Sie in
diesem Fall für diese Geräte einen anderen Stromkreis. Hinweis: Normalerweise gibt es pro Stromkreis mehrere Steckdosen. Dieses Laufband
sollte in einem Stromkreis von mindestens 15 Ampere betrieben werden.
DEUTSCH

3938
AUFBAU
Beim Aufbau gibt es einige Schritte, die besondere Aufmerksamkeit erfordern. Es ist sehr wichtig, die Aufbauanleitung genau zu befolgen
und sicherzustellen, dass alle Komponenten fest verschraubt sind. Wenn die Aufbauanleitungen nicht ordnungsgemäß befolgt werden,
kann dies zu losen Verbindungen zwischen den Laufbandkomponenten und in Folge zu störenden Geräuschen führen. Um Schäden
am Laufband zu vermeiden, muss die Aufbauanleitung sorgfältig gelesen werden und etwaige beim Aufbau gemachte Fehler müssen
korrigiert werden.
Bevor Sie fortfahren, suchen Sie die Seriennummer des Laufbands auf einem weißen Aufkleber
mit Strichcode neben dem Ein-/Ausschalter, und tragen Sie diese im nachfolgenden freien Feld
ein.
GEBEN SIE DIE SERIENNUMMER UND DIE MODELLBEZEICHNUNG IN DEN
NACHSTEHENDEN FELDERN EIN:
» Wenn Sie sich an den Kundendienst wenden, halten Sie die SERIENNUMMER
und die MODELLBEZEICHNUNG bereit.
SERIENNUMMER:
TM
WARNUNG
POSITION DER SERIENNUMMER
MODELLBEZEICHNUNG: HORIZON 7.4AT TREADMILL
DEUTSCH
DEUTSCH