Horizon Fitness ELITE 407 User manual

T R E A D M I L L
Owner’s Guide
ELITE 407
ELITE 507

TABLE OF CONTENTS
SAFETY INSTRUCTIONS 3
FOLDING & MOVING 7
LEVELING, POWER & EMERGENCY STOP 8
KNOW YOUR TREADMILL 9
GETTING STARED 10
DISPLAY 13
PROGRAM PROFILES 14
USING YOUR ROAD RACE PROGRAM 22
USING YOUR HRC PROGRAM 23
USING YOUR CUSTOM PROGRAM 30
TROUBLESHOOTING 26
COMMON QUESTIONS 28
MAINTENANCE PROCEDURES 30
EXERCISE GUIDELINES 31
DEVELOPING A FITNESS PROGRAM
& IMPORTANCE OF WARM UP/ COOL DOWN 32
FITNESS GOALS 33
WEEKLY LOG SHEETS 34
MONTHLY LOG SHEETS 35
LIMITED HOME USE WARRANTY 36
CAUTION
Readallprecautionsandinstructionsinthismanualbeforeusingthisequipment.
Savethis manual forfuture reference.
CAUTION
!
2 ELITE SERIES

IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
Read all instructions before using this treadmill. When using an electrical product, basic
precautions should always be followed, including the following: Read all instructions
before using this HORIZON FITNESS treadmill
WARNING! Connect this exercise product to a properly grounded outlet only. See
grounding instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, ground-
ing provides a path of least resistance for electrical current to reduce the risk of electrical
shock. This product is equipped with a cord having an equipment-grounding conductor
and a grounding plug. The plug must be plugged into an appropriate outlet that is
properly installed and grounded in accordance with local codes and ordinances.
DANGER! Improper connection of the equipment-grounding conductor can result in a
risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided with the
product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 220-240 volt circuit, and has a grounding plug that
looks like the plug illustrated below. A temporary adapter such as the one illustrated
below may be used to connect this plug to a 2-pole receptacle as shown, if a properly
grounded outlet is not available. The temporary adapter should be used only until a
properly grounded outlet can be installed by a qualified electrician. The green colored
rigid ear, lug, or the like extending from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover. Whenever the adapter is used, it
must be held in place by a metal screw.
3-POLE
GROUNDED
OUTLET
GROUNDED TREADMILL
POWER CORD
METAL
GROUNDING
SCREW
2-POLE
OUTLET IN
GROUNDED BOX
ADAPTER
WARNING
3 ELITE SERIES

WARNING
WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• Do not wear clothes that might catch on any part of the treadmill.
• Keep power cord away from heated surfaces.
• Keep children off of treadmill at all times.
• Do not use treadmill outdoors.
• Unplug treadmill before moving it.
• Do not remove the treadmill motor covers or roller covers. Service should be
performed only by an authorized Horizon Fitness service provider.
• treadmill should be plugged into a dedicated circuit.
• At no time should more than one person be on treadmill while in operation.
CHILDREN
• Keep children off your treadmill at all times.
• When the treadmill is in use, young children and pets should be kept at least
10 feet away.
CLEANING
• Clean with soap and slightly damp cloth only; never use solvents.
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL
CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath,
stop exercising immediately and consult your physician before continuing.
• Do not wear clothing that might catch on any part of the treadmill.
• Read this Owner’s Guide before operating this treadmill.
OPERATION
To reduce the risk of damaging important components on your treadmill, it is strongly
recommended that your treadmill is plugged into a dedicated 20amp outlet,
without the use of an additional extension cord.
It is essential that your treadmill is used only indoors, in a climate controlled room. If
your treadmill has been exposed to colder temperatures or high moisture climates, it is
strongly recommended that the treadmill is warmed up to room temperature before
first time use. Failure to do so may cause premature electronic failure.
CAUTION
!
4 ELITE SERIES

CONGRATULATIONS! on choosing an Elite Series treadmill.
You’ve taken an important step in developing and sustaining an exercise program! Your
Horizon Fitness treadmill is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your Horizon Fitness treadmill can improve the quality of your
life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety
and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Horizon
Fitness treadmill will help you eliminate the obstacles that prevent you from getting in
your exercise time. Inclement weather and darkness won’t interfere with your workout
when you use your Horizon Fitness treadmill in the comfort of your home. This manual
provides you with basic information for using and enjoying your new machine. A more
complete knowledge of your new Horizon Fitness treadmill will assist you in realizing your
goal of a healthy lifestyle.
CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT
YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORT-
NESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE
CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
ASSEMBLY
CAUTION! There are several areas during the assembly process of a Horizon Fitness
treadmill that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly
instructions are not followed correctly, the treadmill could have frame parts that are not
tightened and will seem loose and may cause irritating noises. There should be no side-
to-side play in the console masts or any forward and back play in the console assembly or
handlebars. If there is any play in these areas, the treadmill has not been properly
assembled. To prevent damage to the treadmill, the assembly instructions must be re-
viewed and corrective actions should be taken.
CAUTION
!
5 ELITE SERIES

Before proceeding, find your treadmill’s serial number and model name located to the left
of the on/off power switch and power cord and enter it in the space provided below:
SERIAL NUMBER AND MODEL NAME LOCATION:
6 ELITE SERIES

FOLDING
Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to
the upright position until the foot lock latch engages and securely locks the deck into
position. Make sure the deck is securely latched before letting go. To unfold, firmly grasp
the back end of the treadmill. Gently press down on the foot lock latch with your foot until
the lock latch disengages. Carefully lower the deck to the ground. NOTE: on some
models the foot lock latch might be on the right hand side.
MOVING
Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To
move, make sure the treadmill is folded and securely latched. Then firmly grasp the
handlebars, tilt the treadmill back and roll. CAUTION! Our Treadmills are heavy, use
care and additional help if necessary when moving. Do not attempt to move or transport
the treadmill unless it is in upright, folded position with the lock latch secured. Failure to
follow these instructions could result in injury.
FOOT LOCK-LATCH
7 ELITE SERIES

LEVELING
The treadmill should be level for optimum use. Once you have placed the treadmill
where you intend to use it, raise or lower the adjustable levelers located on the treadmill
base frame. Once you have leveled the treadmill, lock the levelers in place by tightening
the nuts against the frame. To assure the treadmill is level, a carpenter’s level is
recommended.
TURN POWER ON
Make sure that your treadmill is properly connected to a power outlet. The on/off switch
is located next to the power cord. Flip this switch to the ‘on’ position, so that the switch is
lit. You will hear a beep and the console will light up.
SAFETY KEY
Your treadmill will not start unless the safety key is placed on the safety key holder. Attach
the clip end securely to your clothing. This safety key is designed to cut the power to the
treadmill if you should fall. NEVER USE THE TREADMILL WITHOUT SECURING THE
SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO
MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place your feet on
the side rails before starting the treadmill. Start walking on the belt only after the belt has
begun to move. Never start the treadmill at a fast running speed and attempt to jump on!
78 ELITE SERIES

.12:<28575($'0,//
(/,7(
(/,7(
:$7(5%277/(
+2/'(5
728&+3$'
&2162/(
835,*+7
6833257
48,&.,1&/,1(
.(<
/(9(/(56
75$163257:+((/
48,&.63(('.(<
*5,338/6(+$1'/(%$56
02725&29(5
6,'(5$,/
(1'&$3
5811,1*%(/7
:$7(5%277/(
+2/'(5
728&+3$'
&2162/(
835,*+7
6833257
48,&.,1&/,1(
.(<
/(9(/(56
75$163257:+((/
48,&.63(('.(<
*5,338/6(+$1'/(%$56
02725&29(5
6,'(5$,/
(1'&$3
5811,1*%(/7
(/,7(6(5,(6
(5*2:+((/