Horizon Fitness OMEGA GT User manual

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!CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
OMEGA GT
TABLE OF CONTENTS
SAFETY INSTRUCTIONS
FOLDING & MOVING
LEVELING, POWER & EMERGENCY STOP
KNOW YOUR TREADMILL
GETTING STARTED
DISPLAY
PROGRAM PROFILES
USING YOUR RACE PROGRAM
USING YOUR HRC PROGRAM
USING YOUR ADVENTURE PROGRAM
TROUBLESHOOTING
COMMON QUESTIONS
MAINTENANCE PROCEDURES
EXERCISE GUIDELINES
DEVELOPING A FITNESS PROGRAM
& IMPORTANCE OF WARM UP/ COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
LIMITED HOME USE WARRANTY

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SAVE THESE INSTRUCTIONS
Read all instructions before using this Treadmill. When using an electrical product, basic
precautions should always be followed, including the following: Read all instructions
before using this HORIZON FITNESS Treadmill
WARNING ! Connect this exercise product to a properly grounded outlet only. See
grounding instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown,
grounding provides a path of least resistance for electrical current to reduce the risk of
electrical shock. This product is equipped with a cord having an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate outlet
that is properly installed and grounded in accordance with local codes and ordinances.
DANGER ! Improper connection of the equipment-grounding conductor can result
in a risk of electric shock. Check with a qualified electrician or serviceman if you are in
doubt as to whether the product is properly grounded. Do not modify the plug provided
with the product. If it will not fit the outlet, have a proper outlet installed by a qualified
electrician.
This product is for use on a nominal 220-volt circuit, and has a grounding plug that looks
like the plug illustrated below. A temporary adapter such as the one illustrated below may
be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded out-
let is not available. The temporary adapter should be used only until a properly grounded
outlet can be installed by a qualified electrician. The green colored rigid ear, lug, or the like
extending from the adapter must be connected to a permanent ground such as a proper-
ly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a
metal screw.
3-POLE
GROUNDED
OUTLET
GROUNDED TREADMILL
POWER CORD
METAL
GROUNDING
SCREW
2-POLE
OUTLET IN
GROUNDED BOX
ADAPTER
IMPORTANT SAFETY INSTRUCTIONS
OMEGA GT

4
WARNING ! To reduce the risk of burns, fire, electrical shock or injury to persons:
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• Do not wear clothes that might catch on any part of the treadmill.
• Keep power cord away from heated surfaces.
• Keep children off of treadmill at all times.
• Do not use treadmill outdoors.
• Unplug treadmill before moving it.
• Do not remove the treadmill motor covers or roller covers. Service should be
performed only by an authorized Horizon Fitness service provider.
• Treadmill should be plugged into a dedicated 20amp circuit.
• At no time should more than one person be on treadmill while in operation.
CHILDREN
• Keep children off your Treadmill at all times.
• When the Treadmill is in use, young children and pets should be kept at least
10 feet away.
CLEANING
• Clean with soap and slightly damp cloth only; never use solvents.
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL
CAUTION ! If you experience chest pains, nausea, dizziness or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• Do not wear clothing that might catch on any part of the Treadmill.
• Read this Owner’s Guide before operating this Treadmill.
OPERATION
To reduce the risk of damaging important components on your treadmill, it is strongly rec-
ommended that your treadmill is plugged into a dedicated 20amp outlet, without the
use of an additional extension cord.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your
treadmill has been exposed to colder temperatures or high moisture climates, it is strongly
recommended that the treadmil is warmed up to room temperature before first time use.
Failure to do so may cause premature electronic failure.
OMEGA GT

5
CONGRATULATIONS ! on choosing a Horizon Fitness Treadmill.
You’ve taken an important step in developing and sustaining an exercise program! Your
Horizon Fitness Treadmill is a tremendously effective tool for achieving your personal fit-
ness goals. Regular use of your Horizon Fitness Treadmill can improve the quality of your
life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness
Treadmill will help you eliminate the obstacles that prevent you from getting in your exer-
cise time. Inclement weather and darkness won't interfere with your workout when you use
your Horizon Fitness Treadmill in the comfort of your home. This manual provides you with
basic information for using and enjoying your new machine. A more complete knowledge
of your new Horizon Fitness Treadmill will assist you in realizing your goal of a healthy
lifestyle.
IMPORTANT: PLEASE READ BEFORE USE !
CAUTION ! There are several areas during the assembly process of a Horizon
Fitness treadmill that special attention must be paid. It is very important to follow the
assembly instructions correctly and to make sure all parts are firmly tightened. If the assem-
bly instructions are not followed correctly, the treadmill could have frame parts that are not
tightened and will seem loose and may cause irritating noises. There should be no side-to-
side play in the console masts or any forward and back play in the console assembly or han-
dlebars. If there is any play in these areas, the treadmill has not been properly assembled.
To prevent damage to the treadmill, the assembly instructions must be reviewed and cor-
rective actions should be taken.
ASSEMBLY
CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT
YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR
SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN
BEFORE CONTINUING.
OMEGA GT

6
MOVING
Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To
move, make sure the treadmill is folded and securely latched. Then firmly grasp the han-
dlebars, tilt the treadmill back and roll. CAUTION ! Our Treadmills are heavy, use care and
additional help if necessary when moving. Do not attempt to move or transport treadmill
unless it is in upright, folded position with the lock latch secured. Failure to follow these
instructions could result in injury.
FOOT LOCK-LATCH
FOLDING
Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the
upright position until the foot lock latch engages and securely locks the deck into position.
Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back
end of the treadmill. Gently press down on the foot lock latch with your foot until the lock
latch disengages. Carefully lower the deck to the ground. NOTE: on some models the foot
lock latch might be on the right hand side. NOTE: when folding the Horizon Fitness
Treadmill the console assembly will tilt away from you, but will return when fully folded
in the upright position. Please allow two additional feet from wall when folding.
OMEGA GT

7
LEVELING
The treadmill should be level for optimum use. Once you have placed the treadmill where
you intend to use it, raise or lower the adjustable levelers located on the treadmill base
frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts
against the frame. To assure the treadmill is level, a carpenter's level is recommended.
TURN POWER ON
Make sure that your treadmill is properly connected to a power outlet. The on/off switch is
located next to the power cord. Flip this switch to the 'on' position, so that the switch is lit.
You will hear a beep and the console will light up.
SAFETY KEY
Your treadmill will not start unless the safety key is placed on the safety key holder. Attach
the clip end securely to your clothing. This safety key is designed to cut the power to the
treadmill if you should fall. NEVER USE THE TREADMILL WITHOUT SECURING THE
SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO
MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place your feet on
the side rails before starting the treadmill. Start walking on the belt only after the belt has
begun to move. Never start the treadmill at a fast running speed and attempt to jump on!
OMEGA GT

9
CONSOLE
GRIP PULSE HANDLE-
BARS
RUNNING BELT
TRANSPORT WHEEL
SIDE RAIL
LEVELER
MOTOR COVER
WATER BOTTLE
HOLDER
UPRIGHT
SUPPORT TOUCH PAD
ROLLER
END CAP
OMEGA GT
OMEGA GT
KNOW YOUR TREADMILL

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QUICK START UP
Simply press the Start button to begin exercising.
5.5
8.4 10.00
7.5 5.5
8.4 10.00
7.5
Metric British
5.5
8.4 10.00
7.5 5.5
8.4 10.00
7.5
Metric British
OMEGA GT
GETTING STARTED
PAUSE
Press the Stop button to pause your workout.
RESET
Press and hold the Stop button to reset the treadmill.

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QUICK SPEED KEYS
When in a program, the user is able to press any of the desired quick speed keys to get to a spe-
cific speed more quickly. NOTE: When in a speed-based program, if the user presses any
of the quick speed keys, all of the remaining speed segments in the program will be
modified as well. For example, when in P2, the first segment default speed is 2.5 mph. If
the user presses the 4 mph quick speed key, all of the remaining segments will increase
by 1.5 mph as well.
CHANGING THE SPEED AND ELEVATION
When in a program, the user is able to change the difficulty of the program by pressing
the plus (+) or minus (-) buttons to the desired level. NOTE: The user is only able to
increase or decrease the elevation or speed during the program. When in a program, if the
user increases or decreases the difficulty of speed or elevation, all of the remaining program
speeds or elevation segments will be modified as well. For example, when in P2, the first
segment default speed is 2.5 mph. If this speed is increased by 1 mph, all of the remain-
ing segments will be increased by 1mph as well.
OMEGA GT

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CHOOSING A PROGRAM
Choose a Program by pressing the +or -
speed buttons. Once the desired programs is
selected, press the SELECT button. You are
also able to press the numbered quick speed
key which correlates with the numbered pro-
gram to choose your desired program. For
example press the number 1 quickspeed key
for program number 1.
CHOOSING THE TIME
Choose Time by pressing the +or - speed
buttons or use the default time. Once the
desired time is selected, press the START
button.
FINISHING A WORKOUT
When your workout is finished, the tread-
mill console will beep and ‘END’ will be
flashing in the Time window. Your work-
out information will stay displayed on the
console for 30 seconds before it will reset.
CHOOSING THE LEVEL
Choose the program difficulty level, level 1-10, by pressing the + or - speed buttons.
Available only on certain programs. You may also choose your program level by pressing
the numbered quick speed key that correlates with the program level number. For example,
to choose a program level of 5, simply press quick speed key number 5. Once the program
level has been chosen, press the ‘select’ button. Once in a program, the user may change
the difficulty level by pressing the + or - speed keys or by pressing the quick speed keys.
NOTE: If one segment is changed, the entire program will in turn be changed. For example,
when in a program, if the user increases the speed 1 mph, all of the remaining segments
will also be increased by 1 mph.
OMEGA GT

13
TIME
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your work-
out.
PULSE
Shown as Beats Per Minute. Used to
monitor your heart rate during your
workout (displayed when contact is
made with both grips or the chest strap
is used).
OMEGA GT
DISPLAY
SELECT
Used to view your Calories and Laps during
your workout.
CALORIES
Total Calories burned during your work-
out.
DISTANCE
Miles traveled during your workout.

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ELEVATION
Shown in the top left-hand window.
Indicates the incline of your walking or run-
ning surface.
SPEED
Shown in the top right-hand display win-
dow. Indicates how fast your walking or run-
ning surface is moving.
PROGRAM PROFILE
Represents the Program profile that you have
chosen.
LAP PROFILE
One lap around the profile
window equals 1/4 of a mile. (Manual
program only)
LAP PROFILE
One lap around the profile window equals
1/4 of a mile. (Manual program only)
OMEGA GT
DISPLAY

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MANUAL
Customized workout, with no default time
CROSS COUNTRY
Speed changes; time defaults to 30 minutes
HILL RUN
Speed changes; time defaults to 30 minutes
AFTER BURNER
Elevation changes; time defaults to 30 minutes
HILL CLIMB
Elevation and speed changes; time defaults to
30 minutes
OMEGA GT
PROGRAM PROFILES

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ROCK CLIMB
Elevation and speed changes; time defaults to 30 minutes
OMEGA GT
PROGRAM PROFILES
RACE
Speed changes; time defaults to 30 minutes
ADVENTURE 2 (USER PROGRAM)
Customized workout, time defaults to
30 minutes
ADVENTURE 1 (USER PROGRAM)
Customized workout, time defaults to
30 minutes
HRC
Elevation changes to keep you in your target
heart rate; time defaults to 30 minutes

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Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
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CROSS COUNTRY: Speed changes ; time defaults to 30 minutes
HILL RUN: Speed changes ; time defaults to 30 minutes
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Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
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OMEGA GT

18
AFTER BURNER: Elevation changes ; time defaults to 30 minutes
HILL CLIMB: Elevation and speed changes ; time defaults to 30 minutes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
0.5 1.0 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.5 1.0 0.5 
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2.5 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 2.5
2.5 3.5 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0 3.0 2.5
2.5 3.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5 3.0 2.5
2.5 4.0 4.5 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 4.5 3.0 2.5
2.5 4.0 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.5 8.5 8.5 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.0 3.0 2.5
2.5 4.0 5.5 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.5 8.5 9.0 9.0 9.0 8.5 8.5 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 5.5 3.0 2.5
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
Level 1
Level 3
Level 2
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
0.0
2.5
0.0
2.5
0.0
2.5
0.5
2.5
0.5
2.5
0.5
2.5
1.0
2.5
1.0
2.5
1.0
2.5
1.0
2.5
0.0
3.0
0.0
3.0
0.0
3.0
0.5
3.0
0.5
3.5
0.5
3.5
1.0
3.5
1.0
4.0
1.0
4.0
1.0
4.0
0.0
3.0
0.0
3.0
0.0
3.5
0.5
4.0
0.5
4.5
0.5
5.0
1.0
5.5
1.0
6.0
1.0
6.5
1.0
6.5
0.0
3.5
0.0
3.5
0.0
4.0
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.5
7.5
0.0
3.0
0.0
3.0
0.0
3.5
0.5
4.0
0.5
4.5
0.5
5.0
1.0
5.5
1.0
6.0
1.0
6.5
1.5
7.0
0.5
3.5
0.5
3.5
0.5
4.0
1.0
4.5
1.0
5.0
1.0
5.5
1.5
6.0
1.5
6.5
1.5
7.0
1.5
7.5
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.5
7.5
1.5
8.0
1.5
8.5
2.0
9.0
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.0
8.0
1.5
8.5
1.5
9.0
2.0
9.5
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.5
8.0
1.5
8.5
2.0
9.0
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.0
8.0
1.5
8.5
2.0
9.0
2.0
9.5
0.0
4.5
0.5
5.0
1.0
5.5
0.5
6.0
1.0
6.5
1.5
7.0
1.5
7.5
1.5
8.0
2.0
8.5
2.5
9.0
0.0
5.0
0.5
5.5
1.0
6.0
0.5
6.5
1.0
7.0
1.5
7.5
1.5
8.0
2.0
8.5
2.0
9.0
2.5
9.5
0.0
4.5
0.5
5.0
1.0
5.5
0.5
6.5
1.5
6.5
1.5
7.0
1.5
7.5
2.0
8.0
2.0
8.5
2.5
9.0
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.5
7.0
1.0
7.5
1.0
8.0
2.0
8.5
2.5
9.0
2.5
9.5
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.5
8.0
2.5
8.5
3.0
9.0
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.0
8.0
1.5
8.5
2.5
9.0
3.0
9.5
0.5
4.5
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.5
8.0
2.5
8.5
2.5
9.0
0.0
5.0
0.5
5.5
1.0
6.0
0.5
6.5
1.5
7.0
1.5
7.5
1.5
8.0
2.0
8.5
2.0
9.0
2.5
9.5
0.0
4.5
0.5
5.0
1.0
5.5
0.5
6.0
1.5
6.5
1.5
7.0
1.5
7.5
2.0
8.0
2.0
8.5
2.5
9.0
0.0
5.0
0.5
5.5
1.0
6.0
0.5
6.5
1.0
7.0
1.5
7.5
1.5
8.0
2.0
8.5
2.0
9.0
2.5
9.5
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.5
8.0
2.0
8.5
2.0
9.0
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.0
8.0
1.5
8.5
1.5
9.0
2.0
9.5
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.5
8.0
1.5
8.5
2.0
9.0
0.5
3.5
0.5
3.5
0.5
4.0
1.0
4.5
1.0
5.0
1.0
5.5
1.5
6.0
1.5
6.5
1.5
7.0
2.0
7.5
0.5
3.0
0.5
3.0
0.5
3.5
1.0
4.0
1.0
4.5
1.0
5.0
1.5
5.5
1.5
6.0
1.5
6.5
1.0
7.0
0.0
3.5
0.0
3.5
0.0
4.0
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.5
7.5
0.0
3.0
0.0
3.0
0.0
3.5
0.5
4.0
0.5
4.5
0.5
5.0
1.0
5.5
1.0
6.0
1.0
6.5
1.5
6.5
0.0
3.5
0.0
3.5
0.0
4.0
0.5
4.5
0.5
4.5
0.5
4.5
1.0
5.0
1.0
5.0
1.0
5.0
1.0
5.5
0.0
3.0
0.0
3.0
0.0
3.0
0.5
3.0
0.5
3.0
0.5
3.0
1.0
3.0
1.0
3.0
1.0
3.0
1.0
3.5
0.0
2.5
0.0
2.5
0.0
2.5
0.5
2.5
0.5
2.5
0.5
2.5
1.0
2.5
1.0
2.5
1.0
2.5
1.0
2.5
OMEGA GT

19
ROCK CLIMB: Elevation and Speed changes ; time defaults to 30 minutes
OMEGA GT
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
Level 1
Level 3
Level 2
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
0.5
2.5
1.0
2.5
1.5
2.5
2.0
2.5
2.5
2.5
2.5
2.5
2.5
2.5
2.5
2.5
2.5
2.5
2.0
2.5
1.0
3.0
1.5
3.0
2.0
3.0
2.5
3.0
3.5
3.5
3.5
3.5
3.5
3.5
4.0
4.0
4.0
4.0
4.0
4.0
1.5
3.0
2.0
3.5
2.5
4.0
3.0
4.0
3.5
4.5
4.0
5.0
4.5
5.5
4.5
6.0
5.5
6.5
6.0
7.0
2.0
4.5
2.5
5.0
3.0
5.5
3.5
6.0
4.0
6.5
4.5
7.0
5.0
7.5
5.5
8.0
6.0
8.5
6.5
9.0
2.0
3.0
2.5
3.5
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
2.5
4.0
3.0
4.5
3.5
5.5
4.0
6.0
4.5
6.5
5.0
7.0
5.5
7.5
6.0
8.0
6.5
8.5
7.0
9.0
2.5
3.0
3.0
3.5
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
3.0
5.0
3.5
5.5
4.0
6.0
4.5
6.5
5.0
7.0
5.5
7.5
6.0
8.0
6.5
8.5
7.0
9.0
7.5
9.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
3.5
5.0
4.0
5.5
4.5
6.0
5.0
6.5
5.5
7.0
6.0
7.5
6.5
8.0
7.0
8.5
7.5
9.0
8.0
9.5
3.5
3.0
4.0
3.5
4.5
4.0
5.0
4.5
5.5
5.0
6.0
5.5
6.5
6.0
7.0
6.5
7.5
7.0
8.0
7.5
4.0
5.0
4.5
5.5
5.0
6.0
5.5
6.5
6.0
7.0
6.5
7.5
7.0
8.0
7.5
8.5
8.0
9.0
8.5
9.5
4.0
3.5
4.5
4.0
5.0
4.5
5.5
5.0
6.0
5.5
6.5
6.0
7.0
6.5
7.5
7.0
8.0
7.5
8.5
8.0
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.5
8.5
9.0
9.0
9.5
4.5
3.5
5.0
4.0
5.5
4.5
6.0
5.0
6.5
5.5
7.0
6.0
7.5
6.5
8.0
7.0
8.5
7.5
9.0
8.0
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.5
8.5
9.0
9.0
9.5
4.0
3.5
4.5
4.0
5.0
4.5
5.5
5.0
6.0
5.5
6.5
6.0
7.0
6.5
7.5
7.0
8.0
7.5
8.5
8.0
4.0
5.0
4.5
5.5
5.0
6.0
5.5
6.5
6.0
7.0
6.5
7.5
7.0
8.0
7.5
8.5
8.0
9.0
8.5
9.5
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
3.5
5.0
4.0
5.5
4.5
6.0
5.0
6.5
5.5
7.0
6.0
7.5
6.5
8.0
7.0
8.5
7.5
9.0
8.0
9.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
3.0
5.0
3.5
5.5
4.0
6.0
4.5
6.5
5.0
7.0
5.5
7.5
6.0
8.0
6.5
8.5
7.0
9.0
7.5
9.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
2.5
5.0
3.0
5.5
3.5
6.0
4.0
6.5
4.5
7.0
5.0
7.5
5.5
8.0
6.0
8.0
6.5
8.5
7.0
9.0
2.0
3.0
2.5
3.5
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
5.5
6.0
6.0
6.5
6.5
2.0
4.5
2.5
5.0
3.0
5.5
3.5
6.0
4.0
6.5
4.5
7.0
5.0
7.5
5.5
8.0
6.0
8.5
6.5
8.5
1.5
3.0
2.0
3.5
2.5
3.5
3.0
4.0
3.5
4.5
4.0
5.0
4.5
5.5
5.0
6.0
5.5
6.0
5.5
6.5
1.5
4.0
2.0
4.5
2.5
4.5
3.0
4.5
3.5
5.0
4.0
5.0
4.5
5.0
4.5
5.0
5.0
5.0
5.0
5.0
1.0
3.0
1.5
3.0
2.0
3.0
2.5
3.0
3.0
3.0
3.0
3.0
3.0
3.0
3.0
3.0
3.0
3.0
3.0
3.0
0.5
2.5
1.0
2.5
1.5
2.5
2.0
2.5
2.5
2.5
2.5
2.5
2.5
2.5
2.5
2.5
2.5
2.5
2.5
2.5

20
1. Once the Race Program is selected, Press 'Select'.
2. Choose the desired Pace (speed) using the + or - speed or incline keys and press 'Select'.
The selected pace is the pace you will be racing against. You will choose your own speed
after the program started.
3. To choose your desired distance press the + or - speed or incline keys and press 'select'.
NOTE: your program time will be set according to your speed and distance.
4. Once the desired Pace (Speed) and distance has been chosen, press the 'Start' key.
5. Upon pressing 'Start', the program will be broken up into 10 segments (which will not
be displayed on console as 8 LED lights). The first segment will be dedicated to a warm up,
which will be half of the selected pace (Speed) and will be set at 2.5 minutes. Segments
2-9 will consist of the Race Program, with segment 10 being dedicated to a cool down
period, which again will be half of the selected Pace (Speed) segment will not be displayed.
If the user beats the pacer to the finish line, the speed window will flash, and the program
will end.
6. You can adjust the your own speed at any time during the program by pressing the +
or - speed keys or by using the quick speed keys.
OMEGA GT
USING YOUR RACE PROGRAM
Your Race Program is design to add motivation to a workout by allowing you to
compete against a selected pacer. To use your Race Program, follow these instruc-
tions: