Horizon Fitness PARAGON II User manual

PARAGON II OWNER’S GUIDE
Horizon Fitness
800 Burton Blvd
DeForest, Wisconsin 53532
Customer Assistance Center: 1.888.993.3199
Fax: [phone] or www.horizonfitness.com
Rev. 1.1
paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 1

Table of Contents
paragon II 27
MONTHLY LOG SHEETS
SAFETY INSTRUCTIONS 4
FOLDING & MOVING 7
LEVELING, POWER & EMERGENCY STOP 8
QUICK START UP 9
PROFILES 11
DISPLAY 12
PROGRAMMING 14
TARGET ZONE, MONITORING 15
TROUBLESHOOTING 16
COMMON QUESTIONS 17
TENSION & CENTERING BELT 18
HOME USE WARRANTY 20
STRETCHING 21
EXERCISE GUIDELINES 23
FITNESS GOALS 25
WEEKLY LOG SHEETS 26
MONTHLY LOG SHEETS 27
paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 3

paragon II 3
paragon II
26
WEEKLY LOG SHEETS
CONSOLE
GRIP PULSE
HANDLEBARS
RUNNING BELT
TRANSPORT WHEEL
SIDE RAIL
LEVELER
MOTOR COVER
paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 4

IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
Read all instructions before using this Treadmill.
When using an electrical product, basic precautions should always
be followed, including the following:
Read all instructions before using this HORIZON FITNESS Treadmill
WARNING! Connect this exercise product to a properly
grounded outlet only. See grounding instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should
malfunction or breakdown, grounding provides a path of least
resistance for electrical current to reduce the risk of electrical
shock. This product is equipped with a cord having an equipment-
grounding conductor and a grounding plug. The plug must be
plugged into an appropriate outlet that is properly installed and
grounded in accordance with local codes and ordinances.
DANGER! Improper connection of the equipment-grounding
conductor can result in a risk of electric shock. Check with a
qualified electrician or serviceman if you are in doubt as to
whether the product is properly grounded. Do not modify the plug
provided with the product. If it will not fit the outlet, have a proper
outlet installed by a qualified electrician.
paragon II
4paragon II 25
ACHIEVING YOUR FITNESS GOALS
An important step in developing a long term fitness program is
to determine your goals. Is your primary goal for exercising on
your Horizon Fitness Treadmill to lose weight? Improve muscle?
Burn Stress? Prepare for the spring racing schedule? Knowing
what your goals are will help you develop a more successful
exercise program. Below are some common exercise goals:
If possible try to define your personal goals in precise, measura-
ble terms, and then put your goals in writing. The more specific
you can be, the easier it will be to track your progress. If your
goals are long term, divide them up into monthly and weekly
segments. Longer term goals can lose some of the immediate
motivation benefits. Short term goals are easier to achieve. Your
Horizon Fitness Treadmill console provides you with several
readouts that can be used to record your progress. You can
track Distance, Calories or Time. Time is the most important
and useful of test functions.
Keeping an exercise dairy
Photocopy the weekly and monthly log sheets on the following
pages to make your personal exercise log book. As time goes
by you’ll be able to look back with pride at the work you’ve
done. As your fitness improves, you can look back and see how
far you’ve come.
-Weight Loss
-Improve Body Shape and Tone
-Increased Energy Level
-Improved Sports Performance
-Improved Cardiovascular Endurance
-Weight Maintenance
-Strengthen Leg Muscles
-Improved Sleep Patterns
-Stress Reduction
paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 5

This product is for use on a nominal 120-volt circuit, and has a
grounding plug that looks like the plug illustrated below. A
temporary adapter such as the one illustrated below may be
used to connect this plug to a 2-pole receptacle as shown, if a
properly grounded outlet is not available. The temporary adapter
should be used only until a properly grounded outlet can be
installed by a qualified electrician. The green colored rigid ear,
lug, or the like extending from the adapter must be connected
to a permanent ground such as a properly grounded outlet box
cover. Whenever the adapter is used, it must be held in place by
a metal screw.
paragon II 5 paragon II
24
How Hard?
How hard you workout is also determined by your goals. If you
use your Horizon Fitness Treadmill to prepare for a 5K run, you
will probably work out at a higher intensity than if your goal is
general fitness. Regardless of your long term goals, always
begin an exercise program at low intensity. Aerobic exercise
does not have to be painful to be beneficial! There are two ways
to measure your exercise intensity. The first is by monitoring
your heart rate, and the second is by evaluating your perceived
exertion level (this is simpler than it sounds!).
Perceived Exertion Level
The second and simpler way to gauge your exercise intensity is
to evaluate your perceived exertion level. While exercising if you
are too winded to maintain a conversation without gasping, you
are working out too hard. A good rule of thumb is to work to
the point of exhilaration, not exhaustion. If you cannot catch
your breath, it’s time to slow down. Always be aware of other
warning signs of overexertion.
3-POLE
GROUNDED
OUTLET
GROUNDED
TREADMILL
POWERCORD
METAL
GROUNDING
SCREW
2-POLE
OUTLET IN
GROUNDED BOX
ADAPTOR
paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 6

WARNING! To reduce the risk of burns, fire, electrical shock
or injury to persons:
•Never use the treadmill before securing the safety tether clip
to your clothing.
•If you experience chest pains, nausea, dizziness, or shortness
of breath, stop exercising immediately and consult your
physician before continuing.
•Do not wear clothes that might catch on any part of the
treadmill.
•Keep power cord away from heated surfaces.
•Keep children off of treadmill at all times.
•Do not use treadmill outdoors.
•Unplug treadmill before moving it.
•Do not remove the treadmill motor covers or roller covers.
Service should be performed only by an authorized Horizon
Fitness service provider.
•Treadmill should be plugged into a dedicated 20amp circuit.
CHILDREN
•Keep children off your Treadmill at all times.
•When the Treadmill is in use, young children and pets should
be kept at least 10 feet away.
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL
CAUTION! If you experience chest pains, nausea, dizziness or
shortness of breath, stop exercising immediately and consult your
physician before continuing.
•Do not wear clothing that might catch on any part of the
Treadmill.
•Read this Owner’s Guide before operating this Treadmill.
CLEANING
•Clean with soap and slightly damp cloth only; never use
solvents.
paragon II
6paragon II 23
EXERCISE GUIDELINES
Always consult your physician before beginning an exercise program.
How Often?
The American Heart Association recommends that you exercise
at least 3 to 4 days per week to maintain cardiovascular fitness.
If you have other goals such as weight or fat loss, you will
achieve your goal faster with more frequent exercise. Whether
it’s 3 days or 6 days, remember that your ultimate goal should
be to make exercise a lifetime habit. Many people are successful
staying with a fitness program if they set aside a specific time of
day to exercise. It doesn’t matter whether it’s in the morning
before your shower, during lunch hour or while watching the
evening news. What’s more important is that it’s a time that
allows you to keep a schedule, and a time when you won’t be
interrupted. If you are to be successful with your fitness pro-
gram, you have to make it a priority in your life. So decide on a
time, pull out your day planner and pencil in your exercise times
for the next month!
How Long?
For aerobic exercise benefits, it’s recommended that you
exercise from between 24 and 32 minutes per session. But start
slowly and gradually increase your exercise times. If you’ve been
sedentary during the past year, it may be a good idea to keep
your exercise times to as little as five minutes initially. Your
body will need time to adjust to the new activity. If your goal is
weight loss, a longer exercise session at lower intensities has
been found to be most effective. A workout time of 48
minutes or more is recommended for best weight loss results.
paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 7

paragon II 7
MOVING
Your Horizon Fitness treadmill has a pair of transport wheels
built into the base frame. To move, make sure the treadmill is
folded and securely latched. Then firmly grasp the handlebars,
tilt the treadmill back and roll. CAUTION! Our Treadmills are
heavy, use care and additional help if necessary when moving.
paragon II
22
THE IMPORTANCE OF WARM UP AND COOL DOWN
WARM UP
The first 2 to 5 minutes of a workout should be devoted to
warming up. The warm-up will limber your muscles and prepare
them for more strenuous exercise. Make sure that you warm-up
on your Horizon Fitness product at a slow pace.
COOL DOWN
Never stop exercising suddenly! A cool-down period allows your
heart to readjust to the decreased demand. Make sure that your
cool down period consists of a very slow pace to allow your
heart rate to lower. After the cool-down, repeat the stretching
exercises on page 21 to loosen and relax your muscles.
Foot Lock-Latch
FOLDING
Firmly grasp the back end of the treadmill. Carefully lift the end of the
treadmill deck to the upright position until the foot lock latch engages
and securely locks the deck into position. Make sure the deck is securely
latched before letting go. To unfold, firmly grasp the back end of the
treadmill. Gently press down on the foot lock latch with your foot until
the lock latch disengages. Carefully lower the deck to the ground.
paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 8

paragon II
8paragon II 21
LEVELING
The treadmill should be level for optimum use. Once you have
placed the treadmill where you intend to use it, raise or lower
the adjustable levelers located on the treadmill base frame.
Once you have leveled the treadmill, lock the levelers in place
by tightening the nuts against the frame. To assure the
treadmill is level, a carpenter's level is recommended.
TURN POWER ON
Make sure that your treadmill is properly connected to a power
outlet. The on/off switch is located next to the power cord. Flip
this switch to the 'on' position, so that the switch is lit. You will
hear a beep and the console will light up.
DEVELOPING A FITNESS PROGRAM
STRETCH FIRST
Before using your Horizon Fitness product, it is best to take a
few minutes doing a few gentle stretching exercises. Stretching
prior to exercise will improve flexibility and reduce chances of
exercise related injury. Ease into each of these stretches with a
slow gentle motion. Do not stretch to the point of pain. Make
sure not to bounce while doing these stretches.
WALL PUSH
Stand near a wall with the toes of one foot about 18" from the
wall, and the other foot about 12" behind the other foot. Lean
forward, pushing against the wall with your palms. Keep your
heels flat and hold this position for a count of 15 seconds.
Make sure that you do not bounce while stretching. Alternate
positions of your feet and repeat for a total of 8 repetitions.
STANDING QUADRICEPS STRETCH
Using a wall to provide balance, grasp your left ankle with your
left hand and hold your foot against the back of your thigh for a
count of 15 seconds. Repeat with your right ankle and hand, and
continue alternating for a total of 8 repetitions.
SEATED TOE TOUCH
Sit on the floor with your legs together and straight out in front
of you. Do not lock your knees. Extend your fingers towards
your toes and hold for a count of 15 seconds. Make sure that
you do not bounce while stretching. Sit upright again. Repeat for
a total of 8 repetitions.
paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 9

paragon II 9
paragon II
20
SAFETY KEY
Your treadmill will not start unless the safety key is placed on
the safety key holder. Attach the clip end securely to your cloth-
ing. This safety key is designed to cut the power to the treadmill
if you should fall. NEVER USE THE TREADMILL WITHOUT
SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON
THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME
OFF YOUR CLOTHING.
LIMITED HOME USE WARRANTY
FRAME - LIFETIME
Horizon Fitness warrants the frame against defects in workmanship and
materials for the lifetime of the original owner.
DRIVE MOTOR - 10 year
Horizon Fitness warrants the drive motor against defects in workmanship
and materials for a period of ten years from the date of purchase, so long
as the device remains in the possession of the original owner.
ELEVATION MOTOR - 10 year
Horizon Fitness warrants the elevation motor against defects in workman-
ship and materials for a period of ten years from the date of purchase, so
long as the device remains in the possession of the original owner.
ELECTRONICS & PARTS - 1 year
Horizon Fitness warrants the electronic components and all original parts
for a period of one year from the date of original purchase, so long as the
device remains in the possession of the original owner.
LABOR - 1 year
Horizon Fitness shall cover the labor cost for the repair of the device for a
period of one year from the date of the original purchase, so long as the
device remains in the possession of the original owner.
EXCLUSIONS AND LIMITATIONS
This warranty applies only to the original owner and is not transferable.
This warranty is expressly limited to the repair or replacement of a defec-
tive frame, motor, electronic component, or defective part and is the sole
remedy of the warranty. The warranty does not cover normal wear and
tear, improper assembly or maintenance, or installation of parts or acces-
sories not originally intended or compatible with the Treadmill as sold.
The warranty does not apply to damage or failure due to accident, abuse,
corrosion, discoloration of paint or plastic, or neglect. Horizon Fitness
shall not be responsible for incidental or consequential damages. All
returns must be pre-authorized by Horizon Fitness. Horizon Fitness’ obli-
gation under this warranty is limited to replacing or repairing, at Horizon
Fitness’ option, the product at one of its authorized service centers. An
Horizon Fitness authorized service center must receive all products for
which a warranty claim is made. These products must be received with all
freight and other transportation charges prepaid, accompanied by suffi-
cient proof of purchase. Parts and electronic components reconditioned to
As New Condition by Horizon Fitness or its vendors may sometimes be
supplied as warranty replacement parts and constitute fulfillment of war-
ranty terms. This warranty gives you specific legal rights, and your rights
may vary from state to state.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to Horizon Fitness or reg-
ister on line at www.horizonfitness.com, before a warranty claim can be
processed.
QUICK START UP
Simply press the Start button to begin exercising.
paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 10

paragon II
10 paragon II 19
PAUSE
Press the Stop button to pause your workout.
RESET
Press and hold the Stop button to reset the treadmill.
CENTERING THE BELT
If the running belt is too far to the right side, use the supplied
Allen wrench to turn the right tension bolt clockwise 1/4 turn at
a time until the belt remains centered during use.
If the running belt is too far to the left side, turn the left tension
bolt clockwise 1/4 turn at a time until the belt remains centered
during use.
If the belt is too far to the left side:
1) Turn the left roller bolt 1/4 turn clockwise (tighten).
If the belt is too far to the right side:
1) Turn the right roller bolt 1/4 turn clockwise (tighten).
Quick Speed Keys
When in a program, the user is able to press any of the desired quick speed
keys to get to a specific speed more quickly. Note: When in a speed-based
program, if the user presses any of the quick speed keys, all of the remaining
speed segments in the program will be modified as well. For example, when in
P2, the first segment default speed is 2.5 mph. If the user presses the 4 mph
quick speed key, all of the remaining segments will increase by 1.5 mph as well.
Changing the Speed or Elevation
When in a program, the user is able to change the difficulty of the program by
pressing the speed or incline by pressing the plus (+) or minus (-) buttons to
the desired level. Note: The user is only able to increase or decrease the ele-
vation or speed during the program. When in a program, if the user increases
or decreases the difficulty of speed or elevation, all of the remaining program
speeds or elevation segments will be modified as well. For example, when in
P2, the first segment default speed is 2.5 mph. If this speed is increased by 1
mph, all of the remaining segments will be increased by 1mph as well.
paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 11

paragon II 11
paragon II
18
P1 - MANUAL
Customized workout, with no default
Time.
PROFILES
TENSIONING THE BELT
If you can feel a slipping sensation when running on the tread-
mill, the running belt must be tightened. In most cases, the belt
has stretched from use, causing the belt to slip. This is a normal
and common adjustment. To eliminate this slipping, tension
both the rear roller bolts with the 8MM Allen wrench, turning it
1/4 TURN to the right as shown. Try the treadmill again to check
for slipping. Repeat if necessary, but NEVER TURN the roller
bolts more than 1/4 turn at a time. The belt tension is set
properly when the running belt is 1/4 of an inch from the deck.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on
the belt. Place your feet on the side rails before starting the
treadmill. Start walking on the belt only after the belt has begun
to move. Never start the treadmill at a fast running speed and
attempt to jump on! P2 -INTERVALS
Speed changes; Time defaults to 24 minutes
Speed:
2.5, 3.0, 3.5, 6.0, 3.5, 6.0, 3.5, 6.0, 4.5, 3.5, 6.0, 3.5, 5.5, 3.5, 3.0, 2.5 (Mile)
4.0, 4.8, 5.6, 9.6, 5.6, 9.6, 5.6, 9.6, 7.2, 5.6, 9.6, 5.6, 8.8, 5.6, 4.8, 4.0 (KM)
P3 - ROLLING
Speed changes; Time defaults to 48 minutes
Speed:
2.5, 3.0, 3.5, 4.0, 4.5, 5.0, 4.5, 4.0, 4.0, 4.5, 5.0, 4.5, 4.0, 3.5, 3.0, 2.5 (Mile)
4.0, 4.8, 5.6, 6.4, 7.2, 8.0, 7.2, 6.4, 6.4, 7.2, 8.0, 7.2, 6.4, 5.6, 4.8, 4.0 (KM)
P4 - WEIGHT LOSS
Speed changes; Time defaults to 48 minutes
Elevation: 0, 1, 1, 2, 2, 3, 3, 4, 4, 5, 5, 4, 3, 2, 1, 0
P5 - HILL WALK
Elevation and speed changes; 32 minutes
Speed:
2.5, 3.0, 3.5, 4.5, 3.5, 4.5, 3.5, 4.5, 4.0, 3.5, 4.5, 3.5, 4.5, 3.5, 3.0, 2.5 (Mile)
4.0, 4.8, 5.6, 7.2, 5.6, 7.2, 5.6, 7.2, 6.4, 5.6, 7.2, 5.6, 7.2, 5.6, 4.8, 4.0 (KM)
Elevation: 0, 0.5, 1, 1.5, 2.5, 1.5, 2.5, 1.5, 2.5, 1.5, 1, 0.5, 1.5, 0.5, 0, 0
P6 - HILL RUN
Elevation and speed changes; 35 minutes
Speed:
3.0, 3.5, 4.5, 6.0, 4.5, 6.0, 4.5, 6.0, 4.5, 4.5, 6.0, 4.5, 6.0, 4.5, 3.5, 3.0 (Mile)
4.8, 5.6, 7.2, 9.6, 7.2, 9.6, 7.2, 9.6, 7.2, 7.2, 9.6, 7.2, 9.6, 7.2, 5.6, 4.8 (KM)
Elevation: 0, 0.5, 1, 1.5, 2, 2, 2.5, 2, 1.5, 1, 0.5, 0.5, 1, 0.5, 0, 0
paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 12

paragon II
12 paragon II 17
DISPLAY
SELECT
Used to view your Calories and
Laps during your workout;
console will automatically default
back to show Elevation (Laps can
only be viewed in the Manual
Program).
COMMON PRODUCT QUESTIONS
Are the sounds my treadmill makes normal?
All treadmills make a certain type of thumping noise due to the
belt riding over the rollers, especially new treadmills. This noise
will diminish over time, although may not totally go away. Over
time, the belt will stretch, causing the belt to ride smoother over
the rollers.
Why is the treadmill I had delivered louder than the one at
the store?
All fitness products seem quieter in a large store showroom
because there is generally more background noise than in your
home. Also, there will be less reverberation on a carpeted
concrete floor than on a wood overlay floor. Sometimes a heavy
rubber mat will help reduce reverberation through the floor. If a
fitness product is placed close to a wall, there will be more
reflected noise.
When should I be worried about a noise?
As long as the sounds your treadmill makes are no louder that a
normal conversational tone of voice, it is considered normal
noise. If your treadmill is louder than this, you may want to call
the Horizon Fitness Customer Service Center @ 1.888.993.3199.
Sometimes an initial diagnosis can be made over the phone.
MAINTENANCE
What kind of routine maintenance is required?
We use sealed bearings throughout our treadmill so lubrication
is not needed. The most important maintenance step is to
simply wipe your perspiration off the treadmill after each use.
How do I clean my Horizon Fitness Treadmill?
Clean with soap and water cleaners only. Never use solvents on
plastic parts.
CALORIES
Total Calories burned during
your workout.
DISTANCE
Miles traveled during your work-
out.
TIME
Shown as Minutes:Seconds. View
the time remaining or the time
elapsed in your workout.
paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 13

paragon II 13
paragon II
16
TROUBLESHOOTING YOUR TREADMILL
Horizon Fitness treadmills are designed to be reliable and easy to use.
However, if you experience a problem, please reference the troubleshooting
guide listed below.
PROBLEM: The console does not light up.
SOLUTION: Verify that the power cord is plugged in properly to the outlet, and
that the treadmill switch is turned on.
PROBLEM: The treadmill circuit breaker trips during a workout.
SOLUTION: Verify that the treadmill is plugged into a dedicated 20amp circuit.
PROBLEM: The treadmill shuts off when elevating
SOLUTION: Verify that there is enough slack in the power cord to reach to the
wall outlet during elevation.
PROBLEM: The running belt does not stay centered during a workout.
SOLUTION: Verify that the treadmill is on a level surface. Verify that the belt is
properly tightened (refer to Centering The Belt; page 19).
PROBLEM: The treadmill makes a clicking noise towards the front of the
machine while walking or running on it.
SOLUTION: For optimum use, the treadmill needs to be level. Refer to the
section on leveling your treadmill.
Heart Rate Troubleshooting
Check your exercise environment for sources of interference such as fluores-
cent lights, computers, or appliances containing large motors. These items
may cause erratic heart rate readouts.
You may experience an erratic readout under the following conditions:
- Gripping the heart rate handlebars too tight. Try to maintain moderate
pressure while holding onto the heart rate handlebars.
- Constant movement and vibration due to constantly holding the heart rate
handlebars while exercising. If you are receiving erratic heart rate readouts,
try to only hold the grips long enough to monitor your heart rate.
- When you are breathing heavily during a workout.
- When your hands are constricted by wearing a ring.
- When your hands are dry or cold. Try to moisten your palms by rubbing them
together to warm.
- Anyone with heavy arrhythmia.
- Anyone with arteriosclerosis or peripheral circulation disorder.
- Anyone whose skin on the measuring palm is especially thick.
If the above troubleshooting section does not remedy the problem,
discontinue use and turn the power off.
DO NOT RETURN TO THE STORE, PLEASE CONTACT THE
HORIZON FITNESS CUSTOMER ASSISTANCE CENTER;
TOLLFREE @ 1-888-993-3199.
ELEVATION
Shown in the top right hand
window. Indicates the incline of
your walking or running
surface.
SPEED
Shown in the top right-hand
display window. Indicates how
fast your walking or running
surface is moving.
PROGRAM PROFILE
Represents the Program profile
(P2 Intervals - P6 Hill Run) that
you have chosen.
LAP PROFILE
One lap around the profile
window equals 1/4 of a mile
(Manual program only)
DISPLAY
paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 14

paragon II
14
TARGET HEART RATE ZONE
Your Target Heart Rate Zone is a percentage of your maximum
heart rate. Target Zone will vary for each individual, depending
on age, current level of conditioning, and personal fitness goals.
The American Heart Association recommends working-out at a
Target Heart Rate Zone of between 60% and 75% of your maximum
heart rate. See the chart below for convenient reference.
EXAMPLE for a 42-year old user: find AGE along the bottom of
the chart (round to 40), follow AGE column up to the TARGET
ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats
Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.
paragon II 15
CHOOSING A PROGRAM
Choose a Program by pressing
the +or - speed buttons (P1
Manual - P6 Hill Run). Once the
desired programs is selected,
press the SELECT button.
CHOOSING THE TIME
Choose Time by pressing the
+or - speed buttons or use the
default time. Once the desired
time is selected, press the
START button.
FINISHING A WORKOUT
When your workout is finished,
the treadmill console will beep
and ‘END’ will be flashing in
the Time window. Your work-
out information will stay dis-
played on the console for 30
seconds before it will reset.
Monitoring Your Heart Rate
Place the palm of your hands directly on the grip pulse
handlebars. Both hands must grip the bars for your heart rate to
register. When griping the pulse handlebars, do not grip tightly.
Holding the grips tightly may elevate your blood pressure. Keep
a loose, cupping hold. It is recommended that you hold the grip
pulse handlebars only long enough to see your heart rate read-
out on the console. You may experience an erratic readout if
consistently holding the grip pulse handlebars.
PULSE
Shown as Beats Per Minute.
Used to monitor your heart
rate during your workout
(displayed when contact is
made with both grips).
paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 15