ICON Health & Fitness PRO-FORM 785 E User manual

Serial Number
Decal
Model No. PFTL78508.2
Serial No.
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUEST ONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
MPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
Write the serial number in the space
above for reference.
USER'S MANUAL
www.proform.com

TABLE OF CONTENTS
WARNINGDECALPLACEMENT..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................5
ASSEMBLY...............................................................................6
OPERATIONANDADJUSTMENT ............................................................13
OWTOFOLDANDMOVET ETREADMILL ..................................................20
TROUBLES OOTING .....................................................................22
EXERCISEGUIDELINES ...................................................................25
PARTLIST ..............................................................................26
EXPLODEDDRAWING ....................................................................28
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
PROFORM is a registered trademark of ICON IP, Inc.
This drawing shows the locations of the
warning decals. f a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
WARN NG DECAL PLACEMENT
2

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
13), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local PROFORM dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. f the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOT NG on page 22 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. CON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
MPORTANT PRECAUT ONS

4
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADM LL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. nspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
SAVE THESE NSTRUCT ONS

5
Thank you for selecting the revolutionary PROFORM®
iSERIES 785 E treadmill. The 785 E treadmill offers an
impressive selection of features designed to make
your workouts at home more enjoyable and effective.
And when youʼre not exercising, the unique treadmill
can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEG N
andrail
Upright
Accessory Tray
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Platform Cushion
Foot Rail
Power Cord
Idler Roller
Adjustment Bolts
Console
Pulse Sensor

6
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , scissors , and rubber mallet .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
Base Foot Spacer
(88)–2
#8 x 3/4"
Screw (1)–6
3/8" Star
Washer (12)–4
1/4" Star
Washer (10)–2
#8 x 1" Tek
Screw (2)–4
3/8" Nut (13)–5
5/16" Star
Washer (11)–4
3/8" x 2" Bolt (7)–3
1/4" x 1 1/4" Bolt (4)–2
1/4" x 5/8"
Bolt (3)–4
5/16" x 2 1/2" Patch Bolt (5)–4 3/8" x 1 1/2"
Patch Bolt (6)–2
3/8" x 3 1/2"
Patch Bolt (8)–2
3/8" x 2 3/4" Bolt (9)–2

7
2. Attach two Wheels (91) to the Base (90) with a
3/8" x 2 3/4" Bolt (9) and a 3/8" Nut (13). Do not
overtighten the Nut; the Wheels must turn
freely.
90
9
13
2
91
1.Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (51) so that the treadmill is more stable;
do not fully fold the Frame yet.
Attach two Base Feet (87) to the Base (90) in the
locations shown with two #8 x 1" Tek Screws (2)
and two Base Foot Spacers (88). Then, attach
two Base Feet (87) with only two #8 x 1" Tek
Screws (2).
1
90
2
51
2
2
87
87 2
87
87
88
88

8
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (51) so the treadmill is more stable; do
not fully fold the Frame yet.
Attach two Wheels (91) to the Base (90) with a
3/8" x 2 3/4" Bolt (9) and a 3/8" Nut (13). Do not
overtighten the Nut; the Wheels must turn
freely.
5
91
51
9
90
13
4. Attach the Right Upright (83) to the Base (90)
with a 3/8" x 3 1/2" Patch Bolt (8), a 3/8" x 1 1/2"
Patch Bolt (6), and two 3/8" Star Washers (12)
in the indicated locations. Be careful not to
pinch the Wire Harness (84). Partially tighten
the Patch Bolts until the heads of the Patch
Bolts touch the Base; do not fully tighten the
Patch Bolts yet.
83
84
8
12
12
4
90
3. Identify the Right Upright (83), which is marked
with a “Right” sticker. ave a second person
hold the Right Upright near the Base (90). See
the inset drawing. Tie the wire tie in the Right
Upright securely around the end of the Wire
arness (84). Then, pull the other end of the
wire tie until the Wire arness is routed com-
pletely through the Right Upright.
90
Wire Tie
84
83
84
3
Wire
Tie
83
84
6

9
8. Identify the Right andrail (78), which is marked
with a “Right” sticker. Insert the end of the Wire
arness (84) into the hole in the bottom of the
Right andrail and out of the hole in the top. 84
78
8
7. Orient the Crossbar (82) so that the indicated
bump is in the position shown. Note: The bump
will go into a hole in the Right Upright (83).
Attach the Crossbar (82) to the Uprights (81, 83)
with four 1/4" x 5/8" Bolts (3); do not tighten
the Bolts yet.
81 83
82
Bump
3
3
7
6. Attach the Left Upright (81) to the Base (90) with
a 3/8" x 3 1/2" Patch Bolt (8), a 3/8" x 1 1/2"
Patch Bolt (6), and two 3/8" Star Washers (12)
in the indicated locations. Partially tighten the
Patch Bolts until the heads of the Patch Bolts
touch the Base; do not fully tighten the Patch
Bolts yet.
With the help of a second person, tip the tread-
mill so that the Base (90) is flat on the floor.
81
90
12
12
8
6
6

10
9. Slide the two andrail Caps (80) onto the lower
ends of the Left andrail (77) and the Right
andrail (78) as shown.
Attach the andrails (77, 78) to the Uprights (81,
83) with four 5/16" x 2 1/2" Patch Bolts (5), four
5/16" Star Washers (11), and two #8 x 3/4"
Screws (1).
Orient the andrail Caps (80) as shown. Slide
the andrail Caps against the Uprights (81, 83).
Firmly tighten the four 5/16" x 2 1/2" Patch Bolts
(5).
1
80
78
1
80
5
81
5
11
77
11
83
9
10. ave a second person hold the console assem-
bly near the Right andrail (78). Connect the
Wire arness (84) to the console wire. See the
inset drawing. The connectors should slide
together easily and snap into place. If they do
not, turn one connector and try again. F THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN YOU TURN ON THE POWER.
Next, remove the wire tie from the Wire arness.
Insert the connectors and the excess wire into
the Right andrail.
Set the console assembly on the Right andrail
(78) and the Left andrail (not shown). Be care-
ful not to pinch the wires.
Console
Assembly
10
84
Console
Wire
Console
Wire
Wire Tie
84
78
11

11
11. Be careful not to pinch the wires in the Right
Handrail (78).
Attach the console assembly to the Right
andrail (78) with two #8 x 3/4" Screws (1), a
1/4" x 1 1/4" Bolt (4), and a 1/4" Star Washer
(10). Repeat this step on the left side of the
console assembly. Start all four Screws and
both Bolts before tightening any of them.
See step 7. Tighten the four 1/4" x 5/8" Bolts
(3).
1
10
4
Console Assembly
78
11
12. If necessary, press the Left Accessory Tray (96)
and the Right Accessory Tray (97) into the con-
sole assembly. 96
97
12
13. Carefully lower the Uprights (81, 83).
Tighten the two 3/8" x 1 1/2" Patch Bolts (6) and
the two 3/8" x 3 1/2" Patch Bolts (8).
Raise the Uprights (81, 83).
8
6
13
8
6
81
83
Console
Assembly

12
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex
keys is used to adjust the walking belt (see pages 23 and 24).
54
Large
Barrel
13 7
51
7
55
14
13
14. Raise the Frame (51) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (55) so that the large
barrel and the Latch Knob (54) are in the posi-
tions shown.
Remove the tie from the upper end of the
Storage Latch (55). Attach the upper end of the
Storage Latch to the bracket on the Frame (51)
with a 3/8" x 2" Bolt (7) and a 3/8" Nut (13).
Attach the Latch Bracket (95) to the bracket on
the Base (90) with two 3/8" x 2" Bolts (7) and
two 3/8" Nuts (13). Note: It may be necessary to
move the Frame (51) back and forth to align the
Latch Bracket with the bracket on the Base.
Lower the Frame (51) (see OW TO LOWER
T E TREADMILL FOR USE on page 21). 95
90
f you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the re-
ceiver included with the chest pulse sensor.
16. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screw (1) and
the Access Door (104) from the Console Base
(98).
17. Connect the wire on the receiver to the indicated
wire extending from the Console Base (98).
Hold the receiver so the antenna is oriented
as shown and is facing the Console Back.
Attach the receiver to the plastic posts on the
Access Door (104) with the included small
screws.
18. Be careful not to pinch the wires. Reattach
the Access Door (104) with the #8 x 3/4" Screw
(1). Discard the other wires included with the re-
ceiver.
Receiver
1
98
104
Antenna
Small Screws Wires

13
OPERAT ON AND ADJUSTMENT
THE PRE-LUBR CATED WALK NG BELT
Your treadmill features a walking belt coated with high-
performance lubricant. MPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG N THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. f
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
MPORTANT: The treadmill is not compatible with
GFC -equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: mproper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
Grounding Plug

14
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor
or the optional chest pulse sensor (see page 19).
The console features sixteen preset workouts—four
weight loss workouts, four aerobic workouts, four en-
durance workouts, and four performance workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session.
The console also features the new iFit interactive work-
out system. The iFit system enables the console to ac-
cept iFit interactive workout cards containing workouts
designed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout, or train for a long-distance run
with the Marathon workout. iFit workouts automatically
control the treadmill while the voice of a personal
trainer coaches you through every step of your work-
out. iFit cards are available separately. To purchase
iFit cards at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual. iFit cards are also available at select
stores.
Whether you select the manual mode or a workout,
you can listen to your favorite workout music or audio
books with the consoleʼs premium stereo sound system.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a preset workout, see
page 17. To use an iFit workout, see page 18. To
use the stereo sound system, see page 18. To use
the information mode, see page 19.
CONSOLE D AGRAM
IN
Key Clip

15
HOW TO TURN ON THE POWER
MPORTANT: f the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. f you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir-
cuit breaker to the reset po-
sition.
MPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. f the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. f the
displays remain lit, see THE NFORMAT ON MODE
on page 19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. MPORTANT: n an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
MPORTANT: f there are sheets of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see T E INFORMATION MODE on page
19. Note: For simplicity, all instructions in this section
refer to miles.
HOW TO USE THE MANUAL MODE
1. nsert the key into the console.
See OW TO TURN ON T E POWER at the left.
2. Select the manual mode.
When the key
is inserted,
the manual
mode will be
selected. If
you have se-
lected a work-
out, press any of the workout buttons repeatedly
until a track appears in the display.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a but-
ton, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered Quick
Speed buttons.
Track
Reset

16
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick Incline buttons. Each time you
press the Incline increase or decrease button, the
incline will change by 0.5%. If you press one of the
numbered Quick Incline buttons, the treadmill will
adjust to the selected incline setting. Note: After
you press the buttons, it may take a moment for
the treadmill to reach the selected incline setting.
5. Follow your progress with the displays.
When the
manual
mode is se-
lected, the
upper display
will show a
track that
represents 1/4 mile (400 meters). As you walk or
run, indicators will appear in succession around the
track until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The left side of the lower
display will show the
elapsed time, the dis-
tance that you have
walked or run, and the in-
cline level of the treadmill.
Press the Display button to view the time or the dis-
tance. Note: When a preset workout is selected,
the display will show the time remaining in the
workout instead of the elapsed time.
The right side of the
lower display will show
the approximate number
of calories you have
burned, the speed of the
walking belt, and your
pace in minutes per mile. Press the Display button
to view the speed or the pace. The right side of the
display will also show your heart rate when you use
the handgrip pulse sensor or the optional chest
pulse sensor.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: f you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately. For information on the optional
chest pulse sensor, see page 19.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal con-
tacts. In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is de-
tected, the heart symbol in the display will begin to
flash each time your heart beats, one or two dashes
will appear, and then your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for at least 15 sec-
onds.
7. Turn on the fan if desired.
The fan features high, low, and auto speed set-
tings. Press the Fan button repeatedly to select a
fan speed or to turn off the fan. When the auto
mode is selected, the speed of the fan will auto-
matically increase and decrease as the speed of
the walking belt increases and decreases. Note: If
the fan is on when the walking belt is stopped, the
fan will turn off automatically after a few minutes.
The auto mode can only be selected while the
walking belt is moving.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. MPORTANT: f you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Track
Metal Contacts

17
HOW TO USE A PRESET WORKOUT
1. nsert the key into the console.
See OW TO TURN ON T E POWER on page
15.
2. Select one of the preset workouts.
To select one
of the sixteen
preset work-
outs, press
the Workout
Select button
repeatedly until the desired workout appears in the
upper display.
As each pre-
set workout
is selected,
the maximum
speed setting
and the max-
imum incline setting of the workout will flash in the
lower display for a few seconds. In addition, the
duration of the workout will appear in the display
and a profile of the speed settings of the workout
will scroll across the upper display.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings for the workout.
old the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same speed
setting and/or incline setting may be programmed for
consecutive segments.
During the work-
out, the profile will
show your
progress. The
flashing segment
of the profile rep-
resents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound. If a different
speed and/or incline setting is programmed for the
next segment of the workout, the new speed and/or
incline setting will flash in the display to alert you.
The treadmill will then automatically adjust to the
speed and/or incline setting for the next segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.
To change the intensity level of the entire program,
press the Intensity increase and decrease buttons.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
Current Segment

18
HOW TO USE AN F T WORKOUT
To purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the front cover of this
manual. iFit cards are also available at select stores.
1. nsert the key into the console.
See OW TO TURN ON T E POWER on page
15.
2. nsert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the iFit card is properly in-
serted, the iFit logo will light.
Next, select an iFit workout by pressing the iFit in-
crease and decrease buttons next to the iFit slot.
When an iFit workout is selected, the maximum
speed setting and the maximum incline setting of
the workout will flash in the lower display for a few
seconds. In addition, the duration of the workout
will appear in the display and a profile of the speed
settings of the workout will scroll across the upper
display.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. old
the handrails and begin walking.
During the workout, the voice of a personal trainer
will guide you through the workout. You can select
an audio setting for your personal trainer (see T E
INFORMATION MODE on page 19).
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Turn on the fan if desired.
See step 7 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
CAUT ON: Always remove iFit cards from the
iFit slot when you are not using them.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack.
To use the audio jack, locate the audio wire and plug it
into the audio jack. Then, plug the audio wire into a
jack on your MP3 player, CD player, or other personal
audio player. Make sure that the audio wire is fully
inserted.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Adjust the vol-
ume on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
iFit Card
iFit Slot

19
THE NFORMAT ON MODE
The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select miles or kilometers as
the unit of measurement and to turn on and turn off the
demo mode.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is se-
lected, the following information will appear in the dis-
play:
The upper left
corner of the
lower display will
show the number
of hours that the
treadmill has
been operated. The lower right corner of the display will
show the total number of miles or kilometers that the
walking belt has moved. In addition, an “E” for English
miles or an “M” for metric kilometers will appear in the
upper right corner of the display. To change the unit of
measurement, press the Speed increase button. The
lower left corner of the display will show the volume
level. To change the volume level, press the Incline in-
crease button.
The console fea-
tures a display
demo mode, de-
signed to be
used if the tread-
mill is displayed
in a store. While the demo mode is turned on, the con-
sole will function normally when you plug in the power
cord, switch the reset/off circuit breaker to the reset
position, and insert the key into the console. owever,
when you remove the key, the displays will remain lit,
although the buttons will not function. If the demo
mode is turned on, a “d” will appear in the upper display
while the information mode is selected. To turn on or
turn off the demo mode, press the Speed decrease but-
ton.
You can select an audio setting if desired. When you
use an iFit card, a personal trainer will guide you
through your workouts. If a “P” appears in the upper
display, the personal trainer will give you detailed in-
structions. If no “P” appears, your personal trainer will
simply guide you through your iFit workouts. To
change the audio setting, press the Incline decrease
button.
To exit the information mode, remove the key from the
console.
THE OPT ONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper-
ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual.
HOW TO ADJUST THE CUSH ON NG SYSTEM
The treadmill features a cushioning system that re-
duces the impact as you walk or run on the treadmill.
To increase the firmness of the walking platform, step
off the treadmill and slide the platform cushions toward
the front of the treadmill. To decrease the firmness,
step off the treadmill and slide the platform cushions
toward the back of the treadmill. Note: Make sure that
both cushions are set at the same firmness level.
The faster you run on the treadmill, or the more you
weigh, the firmer the walking platform should be.
Platform
Cushion
Walking Platform
Increase
Decrease Platform
Cushion

20
HOW TO FOLD AND MOVE THE TREADM LL
HOW TO FOLD THE TREADM LL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. f you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUT ON: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUT ON: To decrease the pos-
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in the
storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADM LL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the latch
knob is locked in the storage position.
1. old a handrail and place one foot against one of the
wheels.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
andrail
Wheel
Latch Knob
Frame
Frame