ICON Health & Fitness FREEMOTION 730 User manual

USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. SMTL17911
Version 0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
For Customer Service:
Call: 01-800-681-9542
Email: [email protected]
Write:
Tecnoservicio
Tenayuca 55 “A” Mez. 1
Col. Letran Valle
Del. Benito Juarez
Mexico DF C.P. 03650
Importer:
Importadora Primex, S.A. De C.V.
Blvd. Magnocentro No. 4,
Col. San Fernando La Herradura
C.P. 52765 Huixquilucan, Edo. MEX
R.F.C. IPR930907S70
Electrical Specications:
120 V 60 Hz 12A

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OPERATION AND ADJUSTMENT .............................................................15
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING ......................................................................24
EXERCISE GUIDELINES ....................................................................27
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the locations of the warn-
ing decals. If a decal is missing or illegible,
call the telephone number on the front
cover of this manual and request a free
replacement decal. Apply the decal in the
location shown. Note: The decals may not be
shown at actual size.
WARNING DECAL PLACEMENT
256841
FREEMOTION is a registered trademark of ICON IP, Inc.
TABLE OF CONTENTS

3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by per-
sons weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 15).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
12. Use only a surge suppressor that meets all
of the specifications described on page 15.
To purchase a surge suppressor, please see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 24 if the
treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 17).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

4
20. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
26. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the new FREEMOTION®730
treadmill. The 730 treadmill provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Length: 6 ft. 8 in. (203 cm)
Width: 3 ft. 2 in. (97 cm)
Handrail
Console
Key/Clip
Power Switch
Power Cord
Walking Belt
Motor Hood
Wheel
Foot Rail
Idler Roller
Adjustment Screws
Accessory Tray
Platform Cushion
Heart Rate Monitor

6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.
5/16" Star Washer
(8)–4 3/8" Star Washer
(10)–4
3/8" x 1 1/4" Screw
(3)–4
#8 x 3/4" Screw
(14)–4
#10 Star Washer
(5)–4 3/8" Nut (9)–2
3/8" x 2 3/4" Screw (22)–4
5/16" x 2 3/4" Screw (12)–4
3/8" x 2" Bolt (2)–2
#8 x 3/4"
Tek Screw
(13)–8
#10 x 3/4" Screw
(4)–4
#8 x 1/2" Screw
(1)–14
#8 x 1/2"
Ground Screw
(6)–1

7
• To watch an assembly
video, go to
www.freemotiontness.
com/assembly or use
your mobile phone or
smartphone to read the
QR code at the right. A
reader application, such
as ShopSavvy, which
can be downloaded at www.shopsavvy.mobi, must
be installed on your mobile phone or smartphone.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• After shipping, there may be an oily substance
on the exterior of the treadmill or on the shipping
carton. This is normal. If there is an oily substance
on the treadmill, wipe it off with a soft cloth and a
mild, non-abrasive cleaner.
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one adjustable wrench
one Phillips screwdriver
scissors
needlenose pliers
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. Make sure that the power cord is unplugged.
With the help of a second person, tip the tread-
mill onto its right side. Angle the Base (29) to
stabilize the treadmill.
Attach the Left Wheel Cap (87) to the Base (29)
with two #8 x 3/4" Screws (14).
Attach a Thick Base Pad (37) and a Thin Base
Pad (92) to the Base (29) with four #8 x 3/4"
Tek Screws (13). Make sure to attach the Thin
Base Pad (92) near the wheel as shown.
With the help of a second person, tip the tread-
mill onto its left side. Attach the Right Wheel
Cap (not shown) and the other Thick Base
Pad (37) and Thin Base Pad (not shown) as
described above.
14
87
29
37
13
92
13
1
37

8
3. Identify the Left Upright (84), which is marked
“Left.” Have a second person hold the Left
Upright near the Base (29).
See the inset drawing. Tie the wire tie in the
Left Upright (84) securely around the end of the
Upright Wire (91). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
91
3
91
84
Wire
Tie
Wire
Tie
84
29
91
2. With the help of a second person, tip the treadmill
so that the Base (29) is resting flat on the floor.
Pull the Upright Wire (91) and the base ground
wire (A) through the indicated hole in the Base
(29).
Attach the base ground wire (A) to the Base (29)
with a #8 x 1/2" Ground Screw (6).
Make sure that the Grommet (90) is pressed into
the square hole in the Base (29).
See the inset drawing. Cut the plastic tie near
the Upright Wire (91).
91
Tie
2
29
91
Cut
90
Hole
6
A
Square
Hole
Tie

9
5. Identify the Left and Right Base Covers (88, 89).
Slide the Left Base Cover onto the Left Upright
(84). Slide the Right Base Cover onto the Right
Upright (85). Do not press the Base Covers
into place yet.
84
88
85
89
5
4. Hold the Left Upright (84) against the Base (29).
Be careful not to pinch the wires. If neces-
sary, position the base ground wire (A) in the
hole in the side of the Left Upright. Insert two
3/8" x 2 3/4" Screws (22) and two 3/8" x 1 1/4"
Screws (3) with two 3/8" Star Washers (10) into
the Left Upright.
Partially tighten the 3/8" x 2 3/4" Screws (22)
and the 3/8" x 1 1/4" Screws (3) until the heads
of the Screws touch the Left Upright (84); do
not fully tighten the Screws yet. Note: It may
be helpful to use the short Hex Key (63) on the
Screw shown.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the right
side.
84
29
4
3
22
10
A
10
63

10
7. Attach the Right Handrail (83) to the Right
Upright (85) with two 5/16" x 2 3/4" Screws (12)
and two 5/16" Star Washers (8). Do not tighten
the Screws yet.
Remove and discard the two indicated screws
(B) from the Right Handrail (83).
7
85
83
B
12
8
6. Identify the Left Handrail (79), which is marked
“Left.” If there is a wire in the Left Handrail,
remove and discard it.
Hold the Left Handrail (79) near the Left Upright
(84). Insert the wire tie on the Upright Wire (91)
into the bottom of the Left Handrail and pull it out
of the end of the Left Handrail as shown. Then,
pull the Upright Wire through the Left Handrail.
Attach the Left Handrail (79) to the Left Upright
(84) with two 5/16" x 2 3/4" Screws (12) and two
5/16" Star Washers (8). Make sure not to pinch
the Upright Wire (91). Do not tighten the
Screws yet.
Remove and discard the two indicated screws
(B) from the Left Handrail (79).
12
8
79
84
Wire
Tie
91
6
B

11
98
96
95
101
11
9
9. Identify the Left and Right Trays (95, 96), which
are marked “Left” and “Right.”
Attach the Trays (95, 96) to the Console Base
(98) with eight #8 x 1/2" Screws (1). Note: It may
be easier to start the two inside Screws and then
slide the Trays into place before tightening the
other six Screws.
Note: It may be necessary to rotate the Console
Frame (101) upward when attaching the Trays
(95, 96).
1
1
1
98
81
11
11
C
8
8. Set the Console Base (98) face down on a soft
surface to avoid scratching the Console Base.
Remove the two screws (C) from the Pulse
Crossbar (81). Remove the Pulse Crossbar and
discard the screws.
Remove the four 5/16" x 5/8" Screws (11) from
the Console Frame (101). The Screws will be
used in a later step.
101

12
11. With the help of a second person, hold the con-
sole assembly near the Left Handrail (79) and
the Right Handrail (not shown).
Connect the ground wire from the console
assembly to the Ground Wire (80) on the Pulse
Crossbar (81).
Connect the Upright Wire (91) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
11 Console
Assembly
91
91
Wire
Tie
Console
Wire
Console
Wire
79
80
Ground
Wire
81
10. IMPORTANT: To avoid damaging the Pulse
Crossbar (81), do not use power tools and do
not overtighten the #10 x 3/4" Screws (4).
Orient the Pulse Crossbar (81) as shown.
Attach the Pulse Crossbar to the Left and Right
Handrails (79, 83) with four #10 x 3/4" Screws
(4) and four #10 Star Washers (5). Start all four
Screws, and then tighten them.
Make sure that the Upright Wire (91) is not
pinched. Firmly tighten the four 5/16" x 2 3/4"
Screws (12).
10 4
4
5
5
12
12
79
81
83
91

13
13. Attach the Pulse Crossbar (81) to the console
assembly with six #8 x 1/2" Screws (1). Start all
six Screws, and then tighten them.
Firmly tighten the four 5/16" x 5/8" Screws (11).
14. Firmly tighten the four 3/8" x 2 3/4" Screws (22),
and then tighten the four 3/8" x 1 1/4" Screws (3)
(only one side is shown).
Press the Left Base Cover (88) and the Right
Base Cover (not shown) onto the Base (29) until
they snap into place.
13
14
81
22
29
Console
Assembly
11
22
88
11
1
3
3
1
1
12. Set the console assembly on the Left and Right
Handrails (79, 83). Make sure that no wires
are pinched. Insert the excess Upright Wire (91)
behind the Console Frame (101).
Attach the console assembly to the brackets on
the Handrails (79, 83) with the four 5/16" x 5/8"
Screws (11) that you removed earlier. Do not
tighten the Screws yet.
12
83
Console
Assembly
11
11
91
79
101

14
17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to
adjust the walking belt (see pages 25 and 26).
16
16. Attach the upper end of the Storage Latch (54) to
the Frame (57) with a 3/8" x 2" Bolt (2) and a 3/8"
Nut (9).
Lower the Frame (57) (see HOW TO LOWER
THE TREADMILL FOR USE on page 23).
57
54
92
15
15. Raise the Frame (57) to the position shown.
Have a second person hold the Frame until
step 16 is completed.
Orient the Storage Latch (54) so that the large
barrel and the latch knob are oriented as shown.
Remove any ties from the end of the Storage
Latch (54). Attach the lower end of the Storage
Latch to the Base (29) with a 3/8" x 2" Bolt (2)
and a 3/8" Nut (9).
57
54
29
2
9
Latch
Knob Large
Barrel

15
OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interfer-
ence can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 12 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill is not compat-
ible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
A temporary
adapter may
be used to
connect the
surge sup-
pressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
1
Surge
Suppressor
Grounding Pin
Grounded Outlet
2
Adapter
2-pole Receptacle
Lug
Grounding Pin
Metal
Screw

16
ETSF17911
(SFTL17911)
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor.
In addition, the console features thirty onboard work-
outs—seven calorie workouts, nine incline workouts,
seven intensity workouts, and seven speed workouts.
Each workout automatically controls the speed and
incline of the treadmill as it guides you through an
effective exercise session.
The console also features an iFit Live mode that
enables the treadmill to communicate with your wire-
less network through an optional iFit Live module.
With the iFit Live mode, you can download personal-
ized workouts, create your own workouts, track your
workout results, race against other iFit Live users,
and access many other features. To purchase an iFit
Live module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.
You can even listen to your favorite workout music or
audio books with the console’s stereo sound system
while you exercise.
To turn on the power, see page 17. To use the man-
ual mode, see page 17. To use an onboard workout,
see page 19. To use an iFit Live workout, see page
20. To use the information mode, see page 21. To
use the stereo sound system, see page 22.
Note: The console can display speed and distance in
eithermilesorkilometers.Tondwhichunitofmea-
surement is selected, see THE INFORMATION MODE
on page 21. For simplicity, all instructions in this sec-
tion refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 26).

17
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord
(see page 15). Next, locate
the power switch on the
treadmill frame near the
power cord. Press the
power switch into the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
21 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill. Find
the clip attached to the key
and slide the clip onto the
waistband of your clothes.
Then, insert the key into the
console. After a moment,
the displays will light.
IMPORTANT: In an emer-
gency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
If the manual mode is not already selected, press
the Manual Control button to select the manual
mode.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the Speed but-
tons numbered 1 through 12.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.
If you press one of the Speed buttons numbered 1
through 12, the walking belt will gradually change
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Start button or the Speed
increase button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
Incline buttons numbered 0 through 15. Each time
you press one of the buttons, the treadmill will
gradually adjust to the selected incline setting.
Reset
ETSF17911
(SFTL17911)
Key
Clip

18
5. Follow your progress with the displays.
The matrix—When
you select the manual
mode, the matrix will
display a track that
represents 1/4 mile
(400 m). As you exer-
cise, the indicators around the track will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The Cals/Incline dis-
play—This display will
show the approximate
number of calories you
have burned. The dis-
play will also show the
incline of the treadmill for a few seconds each time
the incline of the treadmill changes.
The Time display—
This display will show
the elapsed time.
Note: When an
onboard workout is
selected, the display
will show the time remaining in the workout instead
of the elapsed time.
The Distance dis-
play—This display will
show the distance that
you have walked or run.
The Speed/Pulse
display—This display
will show the speed of
the walking belt. The
display will also show
your heart rate when
you use the handgrip
heart rate monitor (see step 6).
The Center display—This display will show work-
out instructions.
When an iFit Live
module is connected to
www.iFit.com, the iFit
Live symbol will light in
the center display.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip heart rate monitor,
remove the sheets of plastic from the metal con-
tacts on the pulse bar. In addition, make sure that
your hands are clean.
To measure
your heart
rate, stand on
the foot rails
and hold the
pulse bar with
your palms
on the metal
contacts;
avoid moving
your hands.
When your pulse is detected, several dashes will
appear and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features mul-
tiple speed settings.
Press the fan increase
and decrease buttons
repeatedly to select a
fan speed or to turn off
the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Metal
Contacts
Decrease
Increase

19
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Incline button, the Intensity button, or
the Speed button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the displays
will show the maximum incline, the duration, the
distance, the maximum speed, and the name of
the workout. In addition, a profile of the speed set-
tings of the workout will appear in the matrix. If you
select a calorie workout, the approximate number
of calories you will burn will appear in the name of
the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the work-
out. The height of the
flashing segment indicates the speed setting for
the current segment. At the end of each segment, a
series of tones will sound and the next segment of
the profile will begin to flash. If a new speed and/or
incline setting is programmed for the next segment,
the new speed and/or incline setting will appear in
the displays for a few seconds and the treadmill
will automatically adjust to the new speed and/or
incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the speed or
incline of the treadmill during the workout, the
number of calories you burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next seg-
ment of the workout begins, the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. Turn on the fan if desired.
See step 7 on page 18.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
Current Segment

20
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have an
optional iFit Live module. To purchase an iFit Live
module at any time, go to www.iFit.com or call the
telephone number on the front cover of this man-
ual. You must also have access to a computer with a
USB port and an internet connection. In addition, you
must have access to a wireless network including an
802.11b router with SSID broadcast enabled (hidden
networks are not supported). An iFit.com membership
is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Insert the iFit Live module into the console.
To insert the iFit Live module, see the instructions
included with the iFit Live module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit Live module must be at least 8 in. (20
cm) from all persons and must not be near or
connected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the iFit
Live Compatible button repeatedly to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on
www.iFit.com.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button,
or the Event Training button to download the next
workout of that type in your schedule. Press the
Compete button to compete in a race that you have
previously scheduled. For more information on
the iFit Live workouts, please see
www.iFit.com. Note: If there are no workouts of
the selected type in your schedule, the next work-
out in your schedule will be downloaded.
When you select an iFit Live workout, the display
will show the duration of the workout, the distance
you will walk or run, the approximate number of
calories you will burn, and the name of the workout.
If you select a competition workout, the display will
count down to the beginning of the race.
5. Start the workout.
See step 3 on page 19.
During some workouts, the voice of an audio
coach will guide you through your workout. You
can select a setting for your audio coach (see THE
INFORMATION MODE on page 21).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first
segment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 18.
7. Measure your heart rate if desired.
See step 6 on page 18.
8. Turn on the fan if desired.
See step 7 on page 18.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
For more information on the iFit Live mode, go to
www.iFit.com.