ICON Health & Fitness NordicTrack COMMERCIAL ZS User manual

CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL09108.3
Serial No.
Write the serial number in the space
above for reference.
QUEST ONS?
f you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
MPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
USER'S MANUAL
www.nordictrack.com

TABLE OF CONTENTS
WARNNGDECALPLACEMENT ..............................................................2
MPORTANTPRECAUTONS .................................................................3
BEFOREYOUBEGN .......................................................................5
ASSEMBLY ...............................................................................6
OPERATONANDADJUSTMENT ............................................................11
HOWTOFOLDANDMOVETHETREADMLL ..................................................22
TROUBLESHOOTNG ......................................................................24
EXERCSEGUDELNES ...................................................................27
PARTLST ...............................................................................29
EXPLODEDDRAWNG .....................................................................31
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY...............................................................BackCover
2
This drawing shows the locations of the warning
decals. f a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
WARN NG DECAL PLACEMENT
NordicTrack is a registered trademark of CON P, nc.

1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. f the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOT NG on page 24 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. CON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
MPORTANT PRECAUT ONS
3

20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADM LL on page 22.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. nspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. f you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
SAVE THESE NSTRUCT ONS

5
Thank you for selecting the revolutionary NordicTrack®
COMMERC AL ZS treadmill. The COMMERC AL ZS
treadmill offers an impressive selection of features de-
signed to make your workouts at home more enjoyable
and effective. And when youʼre not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. f you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEG N
Handrail
Fan
Console Book Holder
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail Power Cord
dler Roller
Adjustment Bolts
Accessory Tray
Pulse Sensor
Platform Cushion

6
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal nd does not affect treadmill performance. f there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART L ST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging parts, do not use power tools for assembly.
Extra hardware may be included.
3/8" x 3 3/4" Bolt (53)–4
#8 x 3/4" Screw
(4)–2
#8 x 3/4" Tek
Screw (102)–2
3/8" Star Washer
(90)–10 3/8" x 1" Bolt (64)–6
H
83
Cardboard
Stand
1
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward until assembly step 2 is com-
pleted.
WARN NG: Serious injury
may occur if the treadmill moves for-
ward or backward and falls off the card-
board stand. A second person must
hold the treadmill until assembly step 2
is completed to prevent the treadmill
from moving, tipping, or falling.

7
2. dentify the Left Upright (73) and the Right
Upright (74).
Have a second person hold the Right Upright
(74) near the Right Base Cover (77). See the
inset drawing. Make sure that the long tie ex-
tends from the rectangular hole in the Right
Upright. Tie the long tie securely around the Wire
Harness (75). Next, pull the other end of the long
tie until the Wire Harness is routed through the
Right Upright.
Gently pull up on the Wire Harness (75) as you
set the Right Upright (74) on the Base (83) in-
side the Right Base Cover (77). Be careful not
to pinch the Wire Harness.
Partially attach the Right Upright (74) to the
Base (83) with two 3/8" x 3 3/4" Bolts (53) and
two 3/8" Star Washers (90). Do not fully tighten
the Bolts yet. Note: t may be necessary to tip
the tops of the Uprights forward slightly as you
thread the Bolts into the Uprights.
Attach the Left Upright (73) to the Base (83) with
two 3/8" x 3 3/4" Bolts and two 3/8" Star
Washers (not shown). Do not fully tighten the
Bolts yet.
With the help of a second person, lower the
treadmill off the cardboard stand. Save the card-
board stand for step 8.
83
75
Long
Tie
77
2
74
73
90
53
3. dentify the Right Upright Sleeve (96) and the
Left Upright Sleeve (95), which are marked with
"Left" and "Right" decals.
Slide the Right Upright Sleeve (96) onto the
Right Upright (74), and slide the Left Upright
Sleeve (95) onto the Left Upright (73).
95
“Right”
“Left”
96
3
74
73
75
74
Long Tie

8
4. Have a second person hold the console assembly
near the Uprights (73, 74).
Connect the Wire Harness (75) to the Console
Wire Harness (71). See the inset drawing. The
connectors should slide together easily and
snap into place. f they do not, turn one con-
nector and try again. F THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER S TURNED ON. Then, remove the long
tie from the Wire Harness.
71
Console
Assembly
4
75
Long
Tie 74
5. nsert the brackets on the Handrails (99) into the
Uprights (73, 74). Make sure that no wires are
pinched.
73
5
74
99
75
73
99
71

9
7. Slide the Right Upright Sleeve (96) up against
the console assembly. Attach the Right Upright
Sleeve with a #8 x 3/4" Screw (4) and a #8 x
3/4" Tek Screw (102) as shown.
Attach the Left Upright Sleeve (not shown) to
the console assembly as described above. 4
96
102
7
6. Partially tighten three 3/8" x 1" Bolts (64) with
three 3/8" Star Washers (90) into the Right
Upright (74). Next, partially tighten three 3/8" x
1" Bolts with three 3/8" Star Washers (not
shown) into the Left Upright (73). Then, firmly
tighten the six 3/8" x 1" Bolts.
73
74
64
64
90
90
6
Console
Assembly
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see pages 25 and 26). To protect the floor
or carpet from damage, place a mat under the treadmill.
8. With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward.
Firmly tighten the four 3/8" x 3 3/4" Bolts (53).
With the help of a second person, lower the
treadmill off the cardboard stand.
Cardboard
Stand
53
83
53
8

10
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screws (4) from
the Pulse Receiver Cover (70) on the back of the
console assembly.
2. Hold the receiver so that the antenna is ori-
ented as shown. Attach the receiver to the
Pulse Receiver Cover (70) with the two included
small screws.
3. Connect the wire on the receiver to the wire ex-
tending from the console assembly.
Make sure that no wires are pinched. nsert
the tab on the Pulse Receiver Cover (70) into the
indicated hole in the console assembly. Reattach
the Pulse Receiver Cover to the console assem-
bly with the two #8 x 3/4" Screws (4).
Discard the other wires included with the receiver.
f you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the re-
ceiver included with the chest pulse sensor.
Console
Assembly
1
70
4
3
70
Wires
Tab
4
70
Antenna
2
Small Screws
Receiver
Console
Assembly
Hole

OPERAT ON AND ADJUSTMENT
THE PRE-LUBR CATED WALK NG BELT
Your treadmill features a walking belt coated with high-
performance lubricant. MPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG N THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. f
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. f it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
MPORTANT: The treadmill is not compatible with
GFC -equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: mproper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
11

12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 21 for information on the optional
chest pulse sensor).
n addition, the console features twenty-eight preset
workouts—nine weight loss workouts, nine aerobic fit-
ness workouts, and ten performance workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exer-
cise session. You can even create your own custom
workouts and save them for future use.
The console also features the new iFit interactive
workout system. The iFit system enables the console
to accept iFit interactive workout cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week weight loss workout, or train for a long-distance
run with the marathon workout. iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. iFit cards are available sepa-
rately. To purchase iFit cards at any time, please
see the front cover of this manual or go to
www.iFit.com. iFit cards are also available at select
stores.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium sound system
while you get in shape.
To turn on the power, see page 13. To personalize
console settings, see page 13. To use the manual
mode, see page 14. To use a preset workout, see
page 17. To create and use a custom workout, see
pages 18 and 19. To use an iFit card, see page 20.
To use the sound system, see page 21.
CONSOLE
D AGRAM

13
HOW TO TURN ON THE POWER
MPORTANT: f the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. f you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
reset position.
MPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. f the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. f the
displays remain lit, see HOW TO PERSONAL ZE
CONSOLE SETT NGS at the right to turn off the
demo mode.
Next, stand on the
foot rails of the
treadmill. Locate
the clip attached
to the key, and
slide the clip se-
curely onto the
waistband of your
clothes. Then, in-
sert the key into the console. After a moment, the dis-
plays will light. MPORTANT: n an emergency situa-
tion, the key can be pulled from the console, caus-
ing the walking belt to slow to a stop. Test the clip
by carefully taking a few steps backward; if the key
is not pulled from the console, adjust the position
of the clip.
MPORTANT: f there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 26).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see HOW TO PERSONAL ZE
CONSOLE SETT NGS at the right. For simplicity, all
instructions in this manual refer to miles.
HOW TO PERSONAL ZE CONSOLE SETT NGS
The console features a settings mode that allows you
to view the total time and total distance the walking
belt has moved, select a system of measurement for
the console, turn on and turn off the display demo
mode, view the audio trainer setting, adjust the volume
and contrast settings, and select an audio equalizer
setting.
To select the console settings mode, first remove the
key from the console. Then, hold down the Stop button
while reinserting the key into the console.
When the settings mode is selected, the top of the dis-
play will show the total number of hours that the tread-
mill has been used and the total number of miles or
kilometers that the walking belt has moved.
The display will show the word ENGL SH for miles or
the word METR C for kilometers to indicate which sys-
tem of measurement is selected. To change the sys-
tem of measurement, press the Speed increase but-
ton.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
tons will not function. Press the Speed decrease but-
ton to select OFF (to turn off the demo mode), PRO-
GRAMS (to display previews of various workouts),
ROAD (to display an animation of a runner on a road),
or V SUAL EQ (to display a visual equalizer).
Reset
Key
Clip

14
To adjust the volume, first highlight the volume level by
pressing the Display button repeatedly. Next, press the
Performance button to decrease the volume level or
the Custom button to increase the volume level.
To adjust the contrast of the display, first highlight con-
trast level by pressing the Display button repeatedly.
Next, press the Performance button to decrease the
contrast level or the Custom button to increase the
contrast level.
You can also select an equalizer setting to optimize
the sound of your personal music. Choose among DE-
FAULT, CLASS C, COUNTRY, TECHNO, or ROCK.
To select an equalizer setting, first highlight the equal-
izer setting by pressing the Display button repeatedly.
Next, press the Performance button or the Custom but-
ton to select an equalizer setting.
To exit the settings mode at any time, remove the key
from the console.
HOW TO USE THE MANUAL MODE
1. nsert the key into the console.
See HOW TO TURN ON THE POWER on page
13. When the key is inserted, the incline will auto-
matically calibrate, tones will sound, and then the
console will be ready for use.
2. Personalize console settings if desired.
See HOW TO PERSONAL ZE CONSOLE SET-
T NGS on page 13.
3. Select the manual mode.
Each time
the key is
inserted,
the manual
mode will
be se-
lected. f
you have selected a workout, press any of the
workout buttons repeatedly until the word MANUAL
appears in the display.
4. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
tons numbered 1 to 12.
f you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Start but-
ton. Each time you press a button, the speed set-
ting will change by 0.1 mph; if you hold down a but-
ton, the speed setting will change in increments of
0.5 mph. f you press one of the numbered speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.

15
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase and decrease buttons or one of
the incline buttons numbered 0 to 12. Each time
you press one of the buttons, the incline will gradu-
ally change until it reaches the selected incline set-
ting.
6. Select a display mode and monitor your
progress with the display and the intensity
level bar.
When the manual mode is selected, the console
offers eight display modes. The display mode that
you select will determine which workout informa-
tion is shown. Press the Display button repeatedly
to select the desired display mode.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The approximate number of calories you have
burned.
• n addition, the display can show a “workout his-
tory”—a profile that represents the speed set-
tings that you select during your workout. At the
beginning of each minute of your workout, an ad-
ditional column will appear in the profile; as you
increase or decrease the speed setting, the
height of the column will increase or decrease.
• The display can also show an animation of a
runner on a road. As you increase or decrease
the speed setting, the runner will speed up or
slow down.
• The speed of the walking belt.
• The incline level of the treadmill.
• Your walking or running pace, in minutes per
mile or minutes per kilometer.
• A visual equalizer. The visual equalizer will show
the changes in the sound playing through your
sound system (see page 21).
• Your heart
rate. Note:
Your heart
rate can be
displayed only
while you use
the handgrip
pulse sensor or the optional chest pulse sensor.
f you select the display mode shown above,
your heart rate will be shown in place of the ap-
proximate exercise pace.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting.
As you exercise, the intensity level bar will indicate
the approximate intensity level of your exercise.
For example, if eight of the indicators in the bar are
lit, the bar shows that your intensity level is ideal
for aerobic exercise.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
ntensity Level Bar

16
7. Measure your heart rate if desired.
Note: f you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately. For information on the optional
chest pulse sensor, see page 21.
Before using
the handgrip
pulse sensor,
remove the
sheets of plas-
tic from the
metal con-
tacts. n addi-
tion, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
8. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: f the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord. MPORTANT: f you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts

17
HOW TO USE A PRESET WORKOUT
1. nsert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Personalize console settings if desired.
See HOW TO PERSONAL ZE CONSOLE SET-
T NGS on page 13.
3. Select a preset workout.
To select a preset workout, press the Weight Loss
button, the Aerobic Fitness button, or the
Performance button until the name of the desired
workout appears in the display.
When a
preset
workout is
selected,
the display
will show
the name,
duration, maximum incline setting, and maximum
speed setting of the workout. n addition, a profile
of the speed settings of the workout will appear in
the display.
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
4. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the workout. Hold the handrails and
begin walking.
A profile of
the speed
settings of
the work-
out will ap-
pear in the
display. A
small arrow below the profile will indicate your
progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. f a different
speed and/or incline setting is programmed for the
second segment, the speed setting and/or incline
setting will appear in the display for a moment to
alert you and the treadmill will automatically adjust
to the speed and incline settings for the second
segment.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
f the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the speed or incline but-
tons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. Select a display mode and monitor your
progress with the display and the intensity
level bar.
See step 6 on page 15.
When a preset workout is selected, the console of-
fers three display modes. Press the Display button
repeatedly to select the desired display mode.
Note: When a preset workout is selected, the dis-
play will show a profile of the speed settings of the
workout instead of the workout history or the visual
equalizer.
6. Measure your heart rate if desired.
See step 7 on page 16.
7. Turn on the fan if desired.
See step 8 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.

18
HOW TO CREATE A CUSTOM WORKOUT
1. nsert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Personalize console settings if desired.
See HOW TO PERSONAL ZE CONSOLE SET-
T NGS on page 13.
3. Select a custom workout.
To select a custom workout, press the Custom but-
ton until the name of the desired workout appears
in the display.
When a custom workout is selected, the display will
show the name, duration, maximum incline setting,
and maximum speed setting of the workout. n ad-
dition, a profile of the speed settings of the workout
will appear in the display.
f the custom workout has not yet been defined,
the display will show a workout time of three
minutes. f the workout time is more than three
minutes, see HOW TO USE A CUSTOM WORK-
OUT on page 19.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment.
4. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the Start button, the walking
belt will begin to move. Hold the handrails and
begin walking.
To program a speed setting and an incline setting
for the first one-minute segment of the workout,
simply adjust the speed and incline of the treadmill
as desired by pressing the speed and incline but-
tons.
When the first segment ends, a series of tones will
sound and the current speed and incline settings
will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
30 segments.
When you are finished with your workout, press the
Stop button twice. The custom workout will then be
saved in memory.
5. Select a display mode and monitor your
progress with the display and the intensity level
bar.
See step 5 on page 17.
6. Measure your heart rate if desired.
See step 7 on page 16.
7. Turn on the fan if desired.
See step 8 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.

19
HOW TO USE A CUSTOM WORKOUT
1. nsert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Personalize console settings if desired.
See HOW TO PERSONAL ZE CONSOLE SET-
T NGS on page 13.
3. Select a custom workout.
To select a custom workout, press the Custom but-
ton until the name of the desired workout appears
in the display.
When a custom workout is selected, the display
will show the name, duration, maximum incline set-
ting, and maximum speed setting of the workout. n
addition, a profile of the speed settings of the work-
out will appear in the display.
Note: f the display shows a workout time of
three minutes, see HOW TO CREATE A CUS-
TOM WORKOUT on page 18.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
4. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the Start button, the treadmill
will automatically adjust to the first speed and in-
cline settings that you programmed previously.
Hold the handrails and begin walking.
A profile of
the speed
settings of
the work-
out will ap-
pear in the
display. A
small arrow below the profile will indicate your
progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. f a different
speed and/or incline setting is programmed for the
second segment, the speed and/or incline setting
will appear in the display for a moment to alert you
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
f desired, you can redefine the workout while
using it. To change the speed or incline setting
for the current segment, simply press the speed
or incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the workout, first wait until
the workout ends. Then, press the Start button and
program speed and incline settings for as many
additional segments as desired; custom workouts
can have up to 30 segments. When you have
added as many segments as desired, press the
Stop button twice. To decrease the length of the
workout, press the Stop button twice when you
want the workout to end.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. Select a display mode and monitor your
progress with the display and the intensity
level bar.
See step 5 on page 17.
6. Measure your heart rate if desired.
See step 7 on page 16.
7. Turn on the fan if desired.
See step 8 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.

20
HOW TO USE AN F T CARD
To purchase iFit cards, go to www.iFit.com or call the
telephone number on the front cover of this manual.
iFit cards are also available at select stores.
1. nsert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Personalize console settings if desired.
See HOW TO PERSONAL ZE CONSOLE SET-
T NGS on page 13.
3. nsert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the iFit card is properly in-
serted, the iFit logo will light.
Next, select an iFit workout by pressing the iFit in-
crease or decrease button. When an iFit workout is
selected, the display will show the name, duration,
maximum incline setting, and maximum speed set-
ting of the workout. n addition, a profile of the
speed settings of the workout will appear in the dis-
play.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
4. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the workout. Hold the handrails and
begin walking.
During the workout, the voice of a personal trainer
will guide you through the workout. You can adjust
the volume for your personal trainer (see HOW TO
PERSONAL ZE CONSOLE SETT NGS on pages
13 and 14).
f the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the speed or incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move. When the
next segment of the workout begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
5. Select a display mode and monitor your
progress with the display and the intensity
level bar.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 8 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
CAUT ON: Always remove iFit cards from the
iFit slot when you are not using them.
iFit Slot
iFit Card