ICON Health & Fitness PRO-FORM CADENCE LT User manual

USER’S MANUAL
Model No. PFTL29720-INT.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com

2
PROFORM and iFit are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS
is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
305284
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL ..............................................................10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
MAINTENANCE AND TROUBLESHOOTING.....................................................18
EXERCISE GUIDELINES ....................................................................21
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
TABLE OF CONTENTS

3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 16 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 275 lbs. (125 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. When connecting the power cord (see
page 10), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
14. If an extension cord is needed, use only a
3-conductor, 14-gauge (2 mm2) cord that is
no longer than 5 ft. (1.5 m).
15. Keep the power cord away from heated
surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 18 if the treadmill is not working
properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 12). Always wear the clip while using the
treadmill.
18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
20. Keep fingers, hair, and clothing away from
the moving walking belt.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
21. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
23. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 17.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used. Replace any worn
parts immediately. Use only manufacturer-
supplied parts.
29. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the new PROFORM®
CADENCE LT treadmill. The CADENCE LT treadmill
offers a selection of features designed to make your
workouts at home more effective. And when you’re
not exercising, the unique treadmill can be folded
up, requiring less than half the floor space of other
treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Storage Latch
Console
Key/Clip
Power Switch
Walking Belt
Motor Hood
Wheel
Foot Rail
Idler Roller Screws
Accessory Tray
Platform Cushion
Incline Foot
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 5 in. (74 cm)
Weight: 116 lbs. (53 kg)

6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether
it is preattached. Extra parts may be included.
M10 x 45mm Screw (2)–4
M4.2 x 19mm
Screw (3)–4
#10 x 1" Tek
Screw (7)–2 3/8" x 3/4"
Screw (24)–2
3/8" x 2 1/4" Screw (1)–2

7
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• To identify small parts, see page 6.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
ASSEMBLY
1
2
2. Make sure that the power cord is unplugged.
With the help of a second person, carefully raise
the Uprights (76) to the vertical position.
Next, tighten a 3/8" x 2 1/4" Screw (1) and a
3/8" x 3/4" Screw (24) into the right Upright
(76) and the Base (85) as shown; do not fully
tighten the Screws yet.
Repeat this step on the left side of the tread-
mill (not shown).
Then, tighten all four Screws (1, 24).
24
85
76
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)

8
3. Attach the Left and Right Handrails (71, 72) to
the Uprights (76) with four M10 x 45mm Screws
(2); start all four Screws, and then tighten
them.
4. With the help of a second person, hold the con-
sole assembly (A) near the Uprights (76).
Insert the Upright Wire (78) and Console Ground
Wire (96) through the looped tie (B) on the back
of the console assembly (A).
Then, connect the Upright Wire (78) to the
console wire (C). The connectors should slide
together easily and snap into place with an
audible click. If they do not, turn one connec-
tor and try again.
Connect the Console Ground Wire (96) to the
ground wire (D) from the console.
3
4
78
A
B
96
76
2
76
71
72
2
C
D
5
72 71
3
3
A
5. Attach the console assembly (A) to the Left and
Right Handrails (71, 72) with four M4.2 x 19mm
Screws (3); start all four Screws, and then
tighten them. Be careful not to pinch the
wires.
Next, insert the connectors on the wires (C, 78)
into the console assembly (A). Pull the tie (B)
tight around the Upright Wire (78) and Console
Ground Wire (96). Then, cut off the end of the
tie.
B
78
96
C

9
6
7
76
77
6. Orient the Storage Latch (77) as shown. Attach
the Storage Latch to the left Upright (76) with
two #10 x 1" Tek Screws (7); start both Tek
Screws, and then tighten them.
7. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-
pet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight.
Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see
pages 19 and 20). Note: Extra parts may be included.

10
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord (A) into the
socket (B) on the treadmill.
2. Plug the power cord into an appropriate outlet (C)
that is properly installed and earthed in accordance
with all local codes and ordinances.
IT
FR/SP
UK
GR
RU
HU
B
A
IT
FR/SP
UK
GR
RU
HU
UK
Dubai
DU
GR
RU
HU
CZ
TR
RO
BU
UKR
SW
FR/
SP/
PL/
SK
IT
AUS
AUS
TYPE E
TYPE F
C
UK Australia
C
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
HOW TO USE THE TREADMILL

11
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed of the treadmill with the touch of
a button. As you exercise, the displays will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in heart rate monitor.
See page 16 for information about purchasing a
wearable heart rate monitor.
The console also offers a selection of preset workouts.
Each workout automatically controls the speed of the
treadmill as it guides you through an effective exercise
session.
You can also connect your tablet to the console and
use the iFit app to record and track your workout
information.
To turn on the power, see page 12. To use the man-
ual mode, see page 12. To use a preset workout,
see page 14. To connect your tablet to the console,
see page 15. To connect your heart rate monitor to
the console, see page 15. To use the settings mode,
see page 16. To change the incline of the treadmill,
see page 16.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 20).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE SETTINGS MODE on
page 16.
CONSOLE DIAGRAM
ETPF29720-INT

12
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 10). Next, locate the
power switch on the tread-
mill frame near the power
cord. Make sure that the
switch is in the reset
position (D).
IMPORTANT: The console may feature a display
demo mode, designed to be used if the treadmill is
displayed in a store. If the displays light as soon
as you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE SETTINGS MODE on page 16 to
turn off the demo mode.
Next, stand on
the foot rails of
the treadmill.
Find the clip (E)
attached to the
key (F), and slide
the clip onto the
waistband of your
clothes. Then,
insert the key
into the console.
After a moment, the displays will light. IMPORTANT:
In an emergency, the key can be pulled from the
console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is
inserted, the manual
mode will be selected.
If you have selected a
preset workout, press
the Manual button.
3. Start the walking belt.
To start the walking belt, press the Start button or
one of the numbered speed buttons.
If you press the Start button, the walking belt will
begin to move at a low speed. As you exercise,
change the speed of the walking belt as desired by
pressing the speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change in small increments; if you hold
down the button, the speed setting will change
more quickly. Note: After you press the buttons, it
may take a moment for the walking belt to reach
the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button or
the speed increase button.
D
ETPF29720-INT
E
F

13
4. Follow your progress with the displays.
When you select the
manual mode, a track
representing 1/4 mile
(400 m) will appear in
the matrix. As you walk
or run on the treadmill,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The lower left display
can show the elapsed
time and the distance
that you have walked or
run during your work-
out. Note: When a
workout is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
The lower right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use the thumb heart rate monitor (see
step 5).
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number
of calories you have
burned, or the speed of the walking belt.
To select which information is shown in the dis-
plays, press the Display button. To reset the dis-
plays, press the Stop button repeatedly.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
thumb heart rate monitor or a compatible wear-
able heart rate monitor. For information about
purchasing a wearable heart rate monitor, see
page 16.
The console is compatible with all Bluetooth®Smart
heart rate monitors. To connect your heart rate
monitor to the console, see page 15.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
To measure your heart
rate, stand on the foot
rails and place your
thumb on the heart rate
monitor (G). Do not
press too hard, or the
circulation in your thumb will be restricted and
your heart rate may not be detected. When your
heart rate is detected, the small heart symbol in the
right display will flash and your heart rate will be
shown. For the most accurate heart rate read-
ing, hold your thumb on the heart rate monitor
for at least 15 seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the heart rate monitor. Remember to
stand still while measuring your heart rate.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button
twice, remove the key from the console, and put
the key in a secure place. Then, press the power
switch into the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
treadmill’s electrical components may wear
prematurely.
ETPF29720-INT
G

14
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2. Select a preset workout.
To select a preset workout, press the Calorie
Workouts or Interval Workouts button repeatedly
until the number of the desired workout appears in
the display. When you select a workout, the time,
distance, and maximum speed settings of the work-
out will appear in the display for a few seconds.
3. Start the walking belt.
Press the Start button. A moment after you press
the button, the treadmill will automatically adjust
to the rst speed setting of the workout. Hold the
handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting is programmed for each seg-
ment. Note: The same speed setting may be pro-
grammed for consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment (H) of the
workout. The height of
the flashing segment
indicates the speed setting for the current segment.
At the end of each segment, a series of tones will
sound. If a different speed setting is programmed
for the next segment of the workout, the new speed
setting will flash in the display to alert you. The
treadmill will then automatically adjust to the speed
setting for the next segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed setting for the current segment is too
high or too low, you can manually override the
setting by pressing the speed buttons; however,
when the current segment of the workout ends,
the treadmill will automatically adjust to the
speed setting for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start
button. The walking belt will begin to move at a
low speed. When the next segment of the workout
begins, the treadmill will automatically adjust to the
speed setting for that segment.
4. Follow your progress with the displays.
See step 4 on page 13.
5. Measure your heart rate if desired.
See step 5 on page 13.
6. When you are finished exercising, remove the
key from the console.
See step 6 on page 13.
H

15
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports Bluetooth connections to tablets
via the iFit app and to compatible heart rate monitors.
Note: Other Bluetooth connections are not supported.
1. Download and install the iFit app on your tablet.
On your iOS®or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for the
free iFit app, and then install the app on your tablet.
Make sure that the Bluetooth option is enabled
on your tablet.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE at
the right.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit app to con-
nect your tablet to the console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
5. Disconnect your tablet from the console if
desired.
To disconnect your tablet from the console, first
select the disconnect option in the iFit app. Then,
press and hold the iFit Sync button on the console
until the LED on the console turns solid green.
Note: All Bluetooth connections between the con-
sole and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all Bluetooth Smart
heart rate monitors.
To connect your Bluetooth Smart heart rate monitor to
the console, press the iFit Sync button on the console;
the console pairing number will appear in the display.
When a connection is established, the LED on the
console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All Bluetooth connections between the console
and other devices (including any tablets, heart rate
monitors, and so forth) will be disconnected.

16
THE SETTINGS MODE
The console features a settings mode that keeps track
of treadmill usage information and allows you to select
a unit of measurement for the console. You can also
turn on and turn off the display demo mode.
To select the settings mode, insert the key into the
console while holding down the Stop button. Then,
release the Stop button. Note: If a workout has been
selected, you may need to press the Stop button twice
to exit the workout before you can access the settings
mode. When the settings mode is selected, the follow-
ing information will be shown:
The upper display will show the software version of the
console.
An “E” for English miles or an “M” for metric kilometers
will appear in the lower right display. Press the Speed
increase button to change the unit of measurement, if
desired.
The console may feature a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
press the power switch into the reset position, and
insert the key into the console. However, when you re-
move the key, the displays will remain lit, although the
buttons will not function. If the demo mode is turned
on, a “d” will appear in the lower right display while the
settings mode is selected. To turn on or turn off the
demo mode, press the Speed decrease button.
To exit the settings mode, remove the key from the
console, or press Stop repeatedly.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are two incline levels.
Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see page 17).
To change the incline, rotate both incline feet (I) to the
desired position. CAUTION: Before using the tread-
mill, make sure that both incline feet are in the
same position and are held firmly in place.
After you have adjusted the incline feet, lower the
treadmill (see page 17).
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional wearable heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
tness goals. To purchase a heart rate monitor, please
see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
I
I

17
HOW TO FOLD THE TREADMILL
Before folding the treadmill, remove the key and
unplug the power cord. CAUTION: You must be
able to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
1. Hold the metal frame (A) firmly in the location
shown by the arrow below. CAUTION: Do not hold
the frame by the plastic foot rails. Bend your
legs and keep your back straight. Raise the
frame about halfway to the vertical position.
2. Hold the treadmill firmly with your right hand as
shown. Next, pull the latch knob (B) to the left and
hold it. Raise the frame until the latch plate (C) is
past the latch pin (D). Then, slowly release the
latch knob; make sure that the latch plate is rest-
ing against the latch pin.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85°F (30°C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at
the left. CAUTION: Make sure that the latch plate is
resting against the latch pin. Moving the treadmill
may require two people.
1. Hold the frame (A) and one of the handrails (E),
and place one foot against a wheel (F).
2. Pull back on the handrail (E) until the treadmill will
roll on the wheels (F), and carefully move it to the
desired location. CAUTION: Do not move the
treadmill without tipping it back, do not pull on
the frame (A), and do not move the treadmill
over an uneven surface.
3. Place one foot against a wheel (F), and carefully
lower the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
with your right hand as shown. Pull the latch knob
to the left and hold it. Next, lower the frame until
it is past the latch pin (D). Then, release the latch
knob (B).
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
C
B
2
B
C
D
1
E
A
F
HOW TO FOLD AND MOVE THE TREADMILL
1
A

18
MAINTENANCE
Regular maintenance is important for optimal per-
formance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately. Use only manu-
facturer-supplied parts.
Regularly clean the treadmill and keep the walking belt
clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exte-
rior parts of the treadmill with a damp cloth and a small
amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by follow-
ing the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. If an extension cord is needed, use only a 3-conduc-
tor, 14-gauge (2 mm2) cord that is no longer than
5 ft. (1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console may feature a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
SETTINGS MODE on page 16 to turn off the demo
mode.
Reset
Tripped
c
MAINTENANCE AND TROUBLESHOOTING

19
SYMPTOM: The console displays do not function
properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, place the treadmill in
the storage position (see HOW TO FOLD THE
TREADMILL on page 17).
Remove the five indicated M4 x 19mm Screw (11).
Then, carefully remove the Motor Hood (58).
Next, locate the Reed Switch (87) and the Magnet
(89) on the left side of the Pulley (52). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in.
(3 mm). If necessary, loosen the #8 x 1/2" Screw
(88), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Motor Hood (not
shown), and walk on the treadmill for a few minutes
to check for a correct speed reading.
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-conduc-
tor, 14-gauge (2 mm2) cord that is no longer than
5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill
performance may decrease and the walking belt
may become damaged. Remove the key and
UNPLUG THE POWER CORD. Using the hex key,
turn both idler roller screws (A) counterclockwise,
1/4 of a turn. When the walking belt is properly
tightened, you should be able to lift each edge of
the walking belt 2 to 3 in. (5 to 7 cm) off the walking
platform. Be careful to keep the walking belt
centered. Then, plug in the power cord, insert the
key, and walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
89
Top
View
52
80
88
87
1/8 in.
A
2–3 in.
b
58 11
11
11

20
SYMPTOM: The walking belt is not centered
between the foot rails
a. IMPORTANT: If the walking belt rubs against the
foot rails (B), the walking belt may become
damaged. First, remove the key and UNPLUG
THE POWER CORD. If the walking belt has
shifted to the left, use the hex key to turn the left
idler roller screw clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
idler roller screw counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is centered.
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walk-
ing belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is prop-
erly tightened.
a
BB
a