ICON Health & Fitness PRO-FORM 590 LT User manual

Serial
Number
Decal
Model No. PFTL99909.2
Serial No.
Write the serial number in the space
above for future reference.
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUEST ONS?
f you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
MPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USER'S MANUAL
www.proform.com

TABLE OF CONTENTS
WARNNGDECALPLACEMENT..............................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................5
ASSEMBLY...............................................................................6
OPERATONANDADJUSTMENT ............................................................14
HOWTOFOLDANDMOVETHETREADMLL ..................................................20
TROUBLESHOOTNG .....................................................................22
EXERCSEGUDELNES ...................................................................25
PARTLST ..............................................................................26
EXPLODEDDRAWNG ....................................................................28
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY ..............................................................BackCover
2
WARN NG DECAL PLACEMENT
This drawing shows the locations of the warning de-
cals. f a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
PROFORM is a registered trademark of CON P, nc.

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under age 12 and pets away
from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 275 lbs. (125 kg) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
10. When connecting the power cord (see page
14), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local PROFORM dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. f the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOT NG on page 22 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails or crosswalk arms while using the
treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. CON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
MPORTANT PRECAUT ONS

4
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADM LL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
23. nspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. f you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE NSTRUCT ONS

5
Thank you for selecting the new PROFORM®590 LT
treadmill. The 590 LT treadmill offers a selection of fea-
tures designed to make your workouts at home more
enjoyable and effective. And when youʼre not exercis-
ing, the unique treadmill can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. f you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEG N
Handrail
Upright
Accessory Tray
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Platform Cushion
Foot Rail
Power Cord
dler Roller
Adjustment Bolts
Console
Fan
Crosswalk Arm
Pulse Sensor

6
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. f there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART L ST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
Base Foot Spacer
(94)–2
M8 Star
Washer (9)–4
M8 x 25mm
Bolt (4)–4
M10 Locknut
(36)–2
M10 Star
Washer (8)–4
#8 x 1/2" Ground
Screw (29)–1
3/8" Jam Nut
(5)–1
M4.2 x 19mm
Screw (1)–8
M4.2 x 25mm Tek
Screw (2)–4
M10 x 96mm Bolt (7)–4
Bolt Spacer (98)–4
3/8" x 1 3/4" Bolt (6)–2 M10 x 50mm Bolt (26)–2

7
1.Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (57) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the shipping tie securing the Wire Harness
(92) to the Base (99). Next, locate a tie in the in-
dicated hole in the Base, and use the tie to pull
the Wire Harness out of the hole.
57
99
1
92
A
B
Hole
2. Attach two Base Feet (93) to the Base (99) in
the locations shown with two M4.2 x 25mm Tek
Screws (2) and two Base Foot Spacers (94).
Attach the other two Base Feet (93) with two
M4.2 x 25mm Tek Screws (2).
99 2
93
2
93 2
2
93
2
93
94
94

8
3. Attach a Wheel (95) to the Base (99) with an
M10 x 50mm Bolt (26) and an M10 Locknut (36).
Do not overtighten the Locknut; the Wheel
must turn freely.
26
36
3
95
99
4. dentify the Right Upright (80) and the Right
Upright Spacer (90), which are marked with
“Right” stickers.
nsert the Wire Harness (92) through the Right
Upright Spacer (90) as shown. Then, set the
Right Upright Spacer on the Base (99). Be care-
ful not to pinch the Wire Harness.
Have a second person hold the Right Upright
(80) near the Base (99). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Wire Harness (92). Then,
pull the other end of the wire tie until the Wire
Harness is routed completely through the Right
Upright.
4
Wire
Tie
80
92
99
92
80
90
92
Wire
Tie
5. Hold a Bolt Spacer (98) inside the lower end of
the Right Upright (80). nsert an M10 x 96mm
Bolt (7) with an M10 Star Washer (8) into the
Right Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (98), M10 x
96mm Bolt (7), and M10 Star Washer (8).
Hold the Right Upright (80) against the Right
Upright Spacer (90). Be careful not to pinch
the Wire Harness (92). Tighten the M10 x
96mm Bolts (7) until the heads of the Bolts
touch the Right Upright; do not fully tighten
the Bolts yet.
90
80
92
8
98
7
5

9
6. Press a Base Cap (91) into the Base (99).
91
99
6
7. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (57) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Wheel (95) to the Base (99) with an
M10 x 50mm Bolt (26) and an M10 Locknut
(36). Do not overtighten the Locknut; the
Wheel must turn freely.
7
99
95
26
57
36
AB
8. Hold a Bolt Spacer (98) inside the lower end of
the Left Upright (79). nsert an M10 x 96mm Bolt
(7) with an M10 Star Washer (8) into the Left
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (98), M10 x 96mm
Bolt (7), and M10 Star Washer (8).
Orient the Left Upright Spacer (89) and the Left
Upright (79) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(99). Tighten the M10 x 96mm Bolts (7) until the
heads of the Bolts touch the Left Upright; do not
fully tighten the Bolts yet.
89
79
7
99
98
8
8

10
9. Press a Base Cap (91) into the Base (99).
With the help of a second person, tip the treadmill
so that the Base (99) is flat on the floor.
91
99
9
10. Remove the Resistance Knob (88) from a resis-
tance mechanism. Make sure that the 3/8" x
4 3/4" Bolt (3) stays inside the resistance
mechanism and that the resistance mecha-
nism does not come apart. Note: See the
lower drawing to reassemble the resistance
mechanism if necessary.
Apply a small amount of the included grease
around the Resistance Cone (85). nsert the
Resistance Cone into the Upright nsert (84) in
the Left Upright (79), with the two large holes on
top as shown. Then, attach the Resistance
Knob (88) onto the 3/8" x 4 3/4" Bolt (3). Do not
fully tighten the Resistance Knob.
Attach the other resistance mechanism to
the Right Upright (80) as described above.
88
Large
Holes
Resistance
Mechanism
3
88 84 80
Large
Holes
85
85
3
10
79
84
86
87
Grease

11
11. nsert the end of a Crosswalk Arm (82) into the
hole in the top of a resistance mechanism.
Make sure that the bend in the Crosswalk
Arm is positioned as shown.
Tighten an M4.2 x 19mm Screw (1) into the re-
sistance mechanism and Crosswalk Arm (82)
from the direction shown. Press a Small Cap
(13) into the hole for the Screw.
Attach the other Crosswalk Arm (82) as de-
scribed above.
Carefully lower the Crosswalk Arms (82) down
toward the Walking Belt (50).
82
1
Hole
13
1
82
13
50
11
Bend
Resistance
Mechanism
12. Set the console assembly face down on a soft
surface to avoid scratching the console assembly.
dentify the Right Handrail (100), which is
marked with a sticker. Hold the Right Handrail
near the console assembly. Attach the console
ground wire to the Right Handrail with a #8 x
1/2" Ground Screw (29).
Next, insert the console wire into the large hole
in the Right Handrail (100) and pull it out of the
top as shown. Attach the Right Handrail with
three M4.2 x 19mm Screws (1). Make sure that
no wires are pinched. Start all three Screws
before tightening any of them; do not over-
tighten the Screws.
100
12
1
1
1
Large Hole
Console
Wire
29
Console
Ground Wire
Console
Assembly

12
14. Have a second person hold the console assem-
bly near the Right Upright (80).
Connect the Wire Harness (92) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. f they do not, turn one connector and try
again. F THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER S
TURNED ON. Remove the wire tie from the Wire
Harness. Then, insert the connectors into the
Right Upright (80).
Set the console assembly on the Right Upright
(80) and the Left Upright (not shown). Make sure
that no wires are pinched.
80
Console Assembly
Console Wire
Wire Tie
92
14
92
Console
Wire
13. Attach the Left Handrail (21) to the console as-
sembly with three M4.2 x 19mm Screws (1).
Start all three Screws before tightening any
of them; do not overtighten the Screws. 21
13
Console
Assembly
1
1

13
17. Make sure that all parts are properly tightened before you use the treadmill. f there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see
pages 23 and 24).
16. Raise the Frame (57) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (54) so that the large
barrel and the Latch Knob (55) are in the posi-
tions shown.
Attach the upper end of the Storage Latch (54)
to the Frame (57) with a 3/8" x 1 3/4" Bolt (6)
and a 3/8" Jam Nut (5).
Attach the lower end of the Storage Latch (54) to
the Base (99) with a 3/8" x 1 3/4" Bolt (6). Note:
t may be necessary to move the Frame (57)
back and forth to align the Storage Latch with
the Base.
Lower the Frame (57) (see HOW TO LOWER
THE TREADM LL FOR USE on page 21).
57
Large
Barrel
6
99
5
16
6
55
54
15. Partially tighten two M8 x 25mm Bolts (4) with
two M8 Star Washers (9) into the Left Upright
(79) and the Left Handrail (21); do not fully
tighten the Bolts yet.
Next, partially tighten two M8 x 25mm Bolts (4)
with two M8 Star Washers (9) into the Right
Upright (80) and the Right Handrail (100). Then,
tighten all four Bolts.
See steps 5 and 8. Tighten the M10 x 96mm
Bolts (7).
Raise the Crosswalk Arms (82). 4
79
80
4
4
4
99
9
9
21
100
15
82

14
OPERAT ON AND ADJUSTMENT
THE PRE-LUBR CATED WALK NG BELT
Your treadmill features a walking belt coated with high-
performance lubricant. MPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG N THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. f
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. f it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
MPORTANT: The treadmill is not compatible with
GFC -equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: mproper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
Grounding Plug

15
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor.
The console also features six preset iFit personal
trainer workouts. Each workout controls the speed and
incline of the treadmill as it guides you through an ef-
fective exercise session. n addition, the console offers
six preset iFit crosswalk workouts that automatically
control the speed and incline of the treadmill and
prompt you to use the crosswalk arms for a total body
workout.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use a preset workout, see
page 18. To use the information mode, see page 19.
MPORTANT: f there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE NFORMAT ON MODE
on page 19. For simplicity, all instructions in this man-
ual refer to miles.
CONSOLE D AGRAM
Clip
Key

16
HOW TO TURN ON THE POWER
MPORTANT: f the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. f you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
reset/off circuit breaker on
the treadmill frame near
the power cord. Switch the
circuit breaker to the reset
position.
MPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. f the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. f the
displays remain lit, see THE NFORMAT ON MODE
on page 19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 15)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. MPORTANT: n an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. nsert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is in-
serted, the manual
mode will be selected. f
you have selected a
workout, press either of
the Workouts buttons
repeatedly until only zeros appear in the displays.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
speed buttons.
f you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph.
f you press one of the ten numbered speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
speed buttons.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase and decrease buttons. Each time
you press one of the buttons, the incline setting will
change by 0.5 percent; if you hold down the button,
the incline setting will change quickly.
5. Follow your progress with the displays.
When you select the
manual mode, a track
representing 1/4 mile
(400 meters) will appear
in the matrix. As you
walk or run on the
treadmill, the indicators around the track will ap-
pear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
Reset

17
The lower left display
can show the elapsed
time and the distance
that you have walked
or run during your
workout. Each time you
change the incline, the display will show the incline
setting for a few seconds. Note: When a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
6 below).
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have
burned, or the speed of the walking belt. Press the
Display button repeatedly until the upper display
shows the information that you are most interested
in viewing. Note: While information is shown in the
upper display, the same information will not be
shown in the lower left or lower right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
n addition, make sure that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts—
avoid moving
your hands.
When your pulse
is detected, the heart symbol in the display will
begin to flash, one or two dashes will appear, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: f the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord. MPORTANT: f you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Metal Contacts

18
HOW TO USE A PRESET WORKOUT
1. nsert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select an iFit personal trainer workout or an iFit
crosswalk workout.
To select a preset work-
out, press the Personal
Trainer Workouts button
or the Crosswalk
Workouts button repeat-
edly until the name of
the desired workout appears in the display. When
you select a workout, the maximum speed and in-
cline settings of the workout will flash in the dis-
plays for a few seconds; then the display will show
the workout duration. A profile of the speed set-
tings of the workout will scroll across the matrix.
3. Start the walking belt.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flash-
ing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. f a different speed and/or incline setting is
programmed for the next segment, the speed
and/or incline setting will flash in the display to alert
you. The speed and/or incline will then automati-
cally adjust to the new speed and/or incline setting.
f you have selected a crosswalk workout, you will
be prompted to use the crosswalk arms. When the
crosswalk indicator on the console lights up, move
the crosswalk arms forward and backward as you
walk or run on the treadmill. This action exercises
your arms, shoulders, and back for a total body
workout.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
f the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed and incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for that segment.
4. Follow your progress with the displays.
See step 5 on pages 16 and 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
Current Segment

19
THE NFORMAT ON MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console. You can
also turn on and turn off the display demo mode.
To select the information mode, insert the key into the
console while holding down the Stop button. Then, re-
lease the Stop button. When the information mode is
selected, the following information will be shown:
The upper display will show
the total number of hours
that the treadmill has been
used.
The lower left display will show the total number of
miles or kilometers that the walking belt has moved.
An “E” for English miles or an “M” for metric kilometers
will appear in the lower right display. Press the Speed
increase button to change the unit of measurement, if
desired.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
tons will not function. f the demo mode is turned on, a
“d” will appear in the lower right display while the infor-
mation mode is selected. To turn on or turn off the
demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE CROSSWALK ARMS
As you walk on the treadmill, you can hold the
handrails or use the crosswalk arms. To exercise your
arms, shoulders, and back for a total body workout,
move the crosswalk arms forward and backward as
you walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the crosswalk arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Resistance
Knobs
Crosswalk
Arms

20
HOW TO FOLD AND MOVE THE TREADM LL
HOW TO FOLD THE TREADM LL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. f you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUT ON: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUT ON: To decrease the pos-
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADM LL
Before moving the treadmill, convert it to the storage position
as described above. Make sure that the latch knob is
locked in the storage position.
1. Hold a handrail and the frame, and place one foot against
one of the wheels.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface. Do not pull back on the frame.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Handrail
Frame
Wheels
Latch
Knob
Frame
Frame