ICON Health & Fitness Pro-Form SPORT 4.0 User manual

USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFTL34616.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
www.proform.com
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

2
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing
or illegible, call the telephone number
on the front cover of this manual and
request a free replacement decal. Apply
the decal in the location shown. Note:
The decals may not be shown at actual size.
256841
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL ..............................................................15
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
MAINTENANCE AND TROUBLESHOOTING.....................................................24
EXERCISE GUIDELINES ....................................................................26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple
Inc., registered in the U.S. and other countries. The BLUETOOTH®word mark and logos are registered
trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google Inc.

3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 15).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
14. Use only a surge suppressor that meets all of
the specifications described on page 15. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
16. Keep the power cord and the surge suppres-
sor away from heated surfaces.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 24 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 17). Always wear the clip while using the
treadmill.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

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19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. Picking up, using, and setting down the
dumbbells and not holding the handrails may
compromise your ability to maintain your bal-
ance. Exercises using dumbbells should be
attempted only by experienced users.
21. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
22. Keep fingers, hair, and clothing away from
the moving walking belt.
23. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
24. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
25. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
26. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 23.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
27. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
28. Do not change the incline of the treadmill by
placing objects under the treadmill.
29. Never insert any object into any opening on
the treadmill.
30. Inspect and properly tighten all parts each
time the treadmill is used.
31. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
32. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS

5
all
STANDARD SERVICE PLANS

6
Thank you for selecting the new PROFORM®SPORT
4.0 treadmill. The SPORT 4.0 treadmill provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 9 in. (84 cm)
Handrail
Storage Latch
Console
Key/Clip
Power Switch
Power Cord
Walking Belt
Motor Hood
Wheel
Foot Rail
Idler Roller
Adjustment Screws
Accessory Tray
Dumbbells
Platform Cushion
Heart Rate Monitor
Tablet Holder

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#8 x 1/2" Ground
Screw (1)–1
#10 Star
Washer (23)–4
5/16" Star
Washer (6)–4 3/8" Star
Washer (3)–6
M4 x 16mm
Screw (67)–4
#8 x 1/2" Ground
Screw (1)–1
#8 x 3/4" Screw
(4)–10
#10 x 3/4" Screw
(8)–6
5/16" x 3/4"
Screw (5)–2
5/16" x 3" Screw (7)–2
3/8" x 3 1/4" Screw (2)–6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra parts may be included.

8
• To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 7.
• Assembly requires the following tools:
the included hex key
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. Go to www.proformservice.com/
registration on your computer and register
your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
1
2. Make sure that the power cord is unplugged.
Remove and discard the two screws (A) and the
shipping bracket (B) on the right side of the Base
(74). Then, remove and discard the screws and
the shipping bracket (not shown) on the left side
of the Base.
Next, remove the tie (C) securing the Upright
Wire (63).
Then, press a Base Cap (70) into each side of
the Base (74).
2
B
A
74 C
63
70

9
74
76
1
73
D
F
E
4
3. Identify the Right Upright (76). Have a sec-
ond person hold the Right Upright near the
Base (74).
See the inset drawing. Tie the wire tie (C) in
the Right Upright (76) securely around the end
of the Upright Wire (63). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
top of the Right Upright.
74
76
63
C
4. Lay the Right Upright (76) near the Base (74).
Press the Upright Grommet (73) into the square
hole (D) in the Right Upright. Make sure not to
pinch the ground wire (E).
Next, remove and discard the indicated
screw (F).
Then, attach the ground wire (E) to the Right
Upright (76) with a #8 x 1/2" Ground Screw (1).
76
3
63
C

10
6. Identify the Right Handrail (64). Have a second
person hold the Right Handrail near the Right
Upright (76).
Route the Upright Wire (63) into the bottom of
the Right Handrail (64) and pull it out of the hole
in the Right Handrail.
Be careful not to pinch the Upright Wire (63).
Insert and partially tighten a 5/16" x 3/4" Screw
(5) with a 5/16" Star Washer (6) into the Right
Upright (76) and the Right Handrail (64). Then,
partially tighten a 5/16" x 3" Screw (7) with a
5/16" Star Washer (6) into the Right Handrail
and the Right Upright. Do not fully tighten the
Screws yet.
Attach the Left Handrail (not shown) in the
same way. Note: There are no wires on the left
side.
76
63
5
64
6
6
7
6
5. Hold the Right Upright (76) against the Base
(74). Be careful not to pinch the Upright
Wire (63).
Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star
Washer (3) into the top hole in the Right Upright
(76). Then, partially tighten the Screw into the
Base (74).
Partially tighten two more 3/8" x 3 1/4" Screws
(2) with two 3/8" Star Washers (3) into the Right
Upright (76) and the Base (74); do not fully
tighten the Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side. 3
76
3
2
74
63
5