ICON Health & Fitness Pro-Form SPORT 4.0 User manual

USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFTL34616.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
www.proform.com
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

2
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing
or illegible, call the telephone number
on the front cover of this manual and
request a free replacement decal. Apply
the decal in the location shown. Note:
The decals may not be shown at actual size.
256841
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL ..............................................................15
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
MAINTENANCE AND TROUBLESHOOTING.....................................................24
EXERCISE GUIDELINES ....................................................................26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple
Inc., registered in the U.S. and other countries. The BLUETOOTH®word mark and logos are registered
trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google Inc.

3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 15).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
14. Use only a surge suppressor that meets all of
the specifications described on page 15. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
16. Keep the power cord and the surge suppres-
sor away from heated surfaces.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 24 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 17). Always wear the clip while using the
treadmill.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. Picking up, using, and setting down the
dumbbells and not holding the handrails may
compromise your ability to maintain your bal-
ance. Exercises using dumbbells should be
attempted only by experienced users.
21. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
22. Keep fingers, hair, and clothing away from
the moving walking belt.
23. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
24. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
25. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
26. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 23.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
27. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
28. Do not change the incline of the treadmill by
placing objects under the treadmill.
29. Never insert any object into any opening on
the treadmill.
30. Inspect and properly tighten all parts each
time the treadmill is used.
31. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
32. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS

5
all
STANDARD SERVICE PLANS

6
Thank you for selecting the new PROFORM®SPORT
4.0 treadmill. The SPORT 4.0 treadmill provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 9 in. (84 cm)
Handrail
Storage Latch
Console
Key/Clip
Power Switch
Power Cord
Walking Belt
Motor Hood
Wheel
Foot Rail
Idler Roller
Adjustment Screws
Accessory Tray
Dumbbells
Platform Cushion
Heart Rate Monitor
Tablet Holder

7
#8 x 1/2" Ground
Screw (1)–1
#10 Star
Washer (23)–4
5/16" Star
Washer (6)–4 3/8" Star
Washer (3)–6
M4 x 16mm
Screw (67)–4
#8 x 1/2" Ground
Screw (1)–1
#8 x 3/4" Screw
(4)–10
#10 x 3/4" Screw
(8)–6
5/16" x 3/4"
Screw (5)–2
5/16" x 3" Screw (7)–2
3/8" x 3 1/4" Screw (2)–6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra parts may be included.

8
• To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 7.
• Assembly requires the following tools:
the included hex key
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. Go to www.proformservice.com/
registration on your computer and register
your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
1
2. Make sure that the power cord is unplugged.
Remove and discard the two screws (A) and the
shipping bracket (B) on the right side of the Base
(74). Then, remove and discard the screws and
the shipping bracket (not shown) on the left side
of the Base.
Next, remove the tie (C) securing the Upright
Wire (63).
Then, press a Base Cap (70) into each side of
the Base (74).
2
B
A
74 C
63
70

9
74
76
1
73
D
F
E
4
3. Identify the Right Upright (76). Have a sec-
ond person hold the Right Upright near the
Base (74).
See the inset drawing. Tie the wire tie (C) in
the Right Upright (76) securely around the end
of the Upright Wire (63). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
top of the Right Upright.
74
76
63
C
4. Lay the Right Upright (76) near the Base (74).
Press the Upright Grommet (73) into the square
hole (D) in the Right Upright. Make sure not to
pinch the ground wire (E).
Next, remove and discard the indicated
screw (F).
Then, attach the ground wire (E) to the Right
Upright (76) with a #8 x 1/2" Ground Screw (1).
76
3
63
C

10
6. Identify the Right Handrail (64). Have a second
person hold the Right Handrail near the Right
Upright (76).
Route the Upright Wire (63) into the bottom of
the Right Handrail (64) and pull it out of the hole
in the Right Handrail.
Be careful not to pinch the Upright Wire (63).
Insert and partially tighten a 5/16" x 3/4" Screw
(5) with a 5/16" Star Washer (6) into the Right
Upright (76) and the Right Handrail (64). Then,
partially tighten a 5/16" x 3" Screw (7) with a
5/16" Star Washer (6) into the Right Handrail
and the Right Upright. Do not fully tighten the
Screws yet.
Attach the Left Handrail (not shown) in the
same way. Note: There are no wires on the left
side.
76
63
5
64
6
6
7
6
5. Hold the Right Upright (76) against the Base
(74). Be careful not to pinch the Upright
Wire (63).
Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star
Washer (3) into the top hole in the Right Upright
(76). Then, partially tighten the Screw into the
Base (74).
Partially tighten two more 3/8" x 3 1/4" Screws
(2) with two 3/8" Star Washers (3) into the Right
Upright (76) and the Base (74); do not fully
tighten the Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side. 3
76
3
2
74
63
5

11
9
61
7
7
5
5
8
8
23
76
66
9. Attach the Console Crossbar (61) to the Left
and Right Uprights (66, 76) with four #10 x 3/4"
Screws (8) and four #10 Star Washers (23);
start all four Screws, and then tighten them.
Firmly tighten the two 5/16" x 3/4" Screws (5)
and the two 5/16" x 3" Screws (7).
8. Remove and discard the four indicated screws (I). 8
I
7
7. Set the console assembly (G) face down on
a soft surface to avoid scratching the console
assembly.
Remove and discard the two indicated screws
(H). Then, remove the Console Crossbar (61).
G
61
H
H
I
23

12
11
11. Insert the wires (L) into the Right Handrail (64)
through the indicated hole (M) as you set the
console assembly (G) on the Left and Right
Uprights (66, 76). Make sure that no wires
(M, K, 78) are pinched.
See the inset drawing. When setting the
console assembly (G) onto the Left and Right
Uprights (66, 76), make sure that the indicated
anges (N) (only one is shown) on the Console
Base (58) do not sit on top of the Left or Right
Uprights. They must be on the sides of the
Uprights as shown.
Attach the console assembly (G) with ten #8 x
3/4" Screws (4); start all ten Screws, and then
tighten them. Do not overtighten the Screws.
Firmly tighten the six 3/8" x 3 1/4" Screws
(2) on the lower ends of the Left and Right
Uprights (66, 76) (only one side is shown).
4
4
4
4
4
64
2
L
K, 78
76
M
66
G
N
58
66
10. With the help of a second person, hold the con-
sole assembly (G) near the Right Handrail (64).
See the inset drawing. Connect the Upright
Wire (63) to the console wire (J). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Then, remove the wire tie (C)
from the Upright Wire.
Connect the Console Ground Wire (78) to the
ground wire (K) on the Console Crossbar (61).
64
10
63
61
J
78
G
J
K
63
C

13
13
13. Move the treadmill to the location where it will
be used (see HOW TO FOLD AND MOVE THE
TREADMILL on page 23).
Place the Dumbbells (65) in the dumbbell tray
(O). CAUTION: Do not fold or move the tread-
mill with the Dumbbells in the dumbbell tray.
Always remove the Dumbbells before moving
the treadmill.
O
65
12
12. Attach the Storage Latch (68) to the Left Upright
(66) with two #10 x 3/4" Screws (8); start both
Screws, and then tighten them.
68
8
66

14
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill.
Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see page
25). Note: Extra parts may be included.
14. Attach the Tablet Holder (79) to the back of the
console assembly (G) with four M4 x 16mm
Screws (67); start all four Screws, and then
tighten them. Do not overtighten the Screws.
14
67
79
G67

15
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interfer-
ence can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
A temporary
adapter may
be used to
connect the
surge sup-
pressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
1
Surge
Suppressor
Grounding Pin
Grounded Outlet
2
Adapter
2-pole Receptacle
Lug
Grounding Pin
Metal
Screw

16
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-in
handgrip heart rate monitor or a compatible heart rate
monitor (see page 21).
The console also features preset calorie apps designed
to help you to burn calories and enhance your cardio-
vascular system while toning and strengthening your
muscles. Note: The calorie apps require the use of
dumbbells. To purchase additional dumbbells, call
the telephone number on the front cover of this
manual.
In addition, the console offers preset performance
apps. Each workout controls the speed and incline of
the treadmill as it guides you through an effective exer-
cise session.
To turn on the power, see page 17. To use the man-
ual mode, see page 17. To use a preset workout, see
page 19. To use the information mode, see page 20.
To use the dumbbells, see page 20. To use the tablet
holder, see page 20. To connect your tablet to the
console, see page 21. To connect your heart rate
monitor to the console, see page 22.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean athletic
shoes while using the treadmill. The rst time the
treadmill is used, observe the alignment of the walk-
ing belt, and center the walking belt if necessary
(see page 25).
Note: The console can display speed and distance in
either miles or kilometers. To nd which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 20. For simplicity, all instructions in this sec-
tion refer to miles.
CONSOLE DIAGRAM
ETPF34616
(PFTL34616)

17
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 15). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to the
key (see the draw-
ing to the right) and
slide the clip onto
the waistband of
your clothes. Then,
insert the key into
the console. After a moment, the displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is
inserted, the manual
mode will be selected.
If you have selected
a workout, press the
Manual Control button.
Only zeros should appear in the displays.
3. Start the walking belt.
To start the walking belt, press the Start button or
one of the ten numbered speed buttons.
If you press the Start button, the walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 mph; if you hold down
the button, the speed setting will change in incre-
ments of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until
it reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button.
To stop the walking belt, press the Stop button.
The time will begin to ash in the display. To restart
the walking belt, press the Start button or one of
the ten numbered speed buttons.
Reset
ETPF34616
(PFTL34616)
Clip
Key

18
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered incline buttons. Each time you press
the Incline increase or decrease button, the incline
setting will change by 0.5 percent. If you press
one of the numbered incline buttons, the incline
will gradually change until it reaches the selected
incline setting.
5. Follow your progress with the displays.
When you select the
manual mode, a track
representing 1/4 mile
(400 m) will appear in
the matrix. As you walk
or run on the treadmill,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The lower-left display
can show the elapsed
time and the distance
that you have walked
or run during your
workout. Each time you
change the incline, the display will show the incline
setting for a few seconds. Note: When a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower-right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use the handgrip heart rate monitor (see
step 6).
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number
of calories you have
burned, or the speed of the walking belt.
Press the Priority Display button repeatedly until
the upper display shows the information that you
are most interested in viewing. Note: While infor-
mation is shown in the upper display, the same
information will not be shown in the lower-left or
lower-right
display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
handgrip heart
rate monitor, re-
move the sheets
of plastic from the
metal contacts.
In addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts

19
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select a preset workout.
To select a preset
workout, press one of
the Calorie Apps or
Performance Apps but-
tons. When you select a
workout, the maximum
speed and incline settings of the workout will ash
in the displays for a few seconds; then the display
will show how long the workout will last. A prole of
the speed settings of the workout will scroll across
the matrix.
3. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the treadmill will
automatically adjust to the rst speed and incline
settings for the workout. Hold the handrails and
begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
During the workout, the
prole will show your
progress. The ashing
segment of the prole
represents the current
segment of the workout.
The height of the ash-
ing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the prole will begin to
ash. If a different speed and/or incline setting is
programmed for the next segment, the speed and/
or incline setting will ash in the display to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the next segment.
When you use a calorie
app, the console will
prompt you to use the
dumbbells for a full-body
crosstraining workout.
When the dumbbell in-
dicator on the console lights, pick up the dumbbells
and continue to walk or run holding the dumbbells.
When the indicator turns off, set the dumbbells
down and continue your workout. Picking up,
using, and setting down the dumbbells and not
holding the handrails may compromise your
ability to maintain your balance. Exercises
using dumbbells should be attempted only by
experienced users.
The workout will continue in this way until the last
segment of the prole ashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for that segment.
4. Follow your progress with the displays.
See step 5 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. When you are nished exercising, remove the
key from the console.
See step 7 on page 18.
Current Segment
ETPF34616
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20
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button. Then,
release the Stop button. When the information mode is
selected, press the Stop button repeatedly to view the
following information:
The upper display will show
the total number of hours
that the treadmill has been
used.
The lower-left display will show the total number of
miles or kilometers that the walking belt has moved.
An “E” for English miles or an “M” for metric kilometers
will appear in the lower-right display. Press the Speed
increase button to change the unit of measurement, if
desired.
To exit the information mode, remove the key from the
console.
HOW TO USE THE DUMBBELLS
To exercise your
upper body as you
walk on the treadmill,
hold the two-pound
dumbbells at your
sides or press the
dumbbells above your
head.
WARNING: Picking up, using, and setting down
the dumbbells and not holding the handrails may
compromise your ability to maintain your balance.
Exercises using dumbbells should be attempted
only by experienced users.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
You can use your tablet to browse media while you
exercise. Place your tablet on the tablet holder and let
the tablet holder hold your tablet in place.
Dumbbells
Tablet
Holder