ICON Health & Fitness PRO-FORM 205 CST User manual

USER’S MANUAL
Model No. PFTL32920-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com

2
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS
is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 16 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 275 lbs. (125 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. When connecting the power cord (see page
11), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
14. If an extension cord is needed, use only a
3-conductor, 14-gauge (2 mm2) cord that is
no longer than 5 ft. (1.5 m).
15. Keep the power cord away from heated
surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 20 if the treadmill is not working
properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 13). Always wear the clip while using the
treadmill.
18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
20. Keep fingers, hair, and clothing away from
the moving walking belt.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on the treadmill before using
the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
IMPORTANT PRECAUTIONS

4
21. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
23. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 19.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
24. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
25. Do not change the incline of the treadmill by
placing objects under the treadmill.
26. Never insert any object into any opening on
the treadmill.
27. Inspect and properly tighten all parts each
time the treadmill is used.
28. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
29. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the new PROFORM®205 CST
treadmill. The 205 CST treadmill offers a selection of
features designed to make your workouts at home
more effective. And when you’re not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Storage Latch
Console
Key/Clip
Walking Belt
Motor Hood
Wheel
Foot Rail
Idler Roller Screws
Accessory Tray
Platform Cushion
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 6 in. (76 cm)
Power Switch

6
3/8" x 2 1/4" Screw (1)–2
M8 x 50mm Screw (2)–4
3/8" x 3/4"
Screw (3)–2
#8 x 3/4"
Screw (29)–14
M8 Star Washer
(7)–2
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.

7
• To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 7.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
1
2. Make sure that the power cord is unplugged.
Carefully raise the Right Upright (81) to the verti-
cal position.
Next, start a 3/8" x 2 1/4" Screw (1) and a
3/8" x 3/4" Screw (3) into the Base (90) and the
Right Upright (81) as shown; start both Screws,
and then tighten them.
Repeat this step on the left side of the
treadmill.
3
90
81
1
2

8
3. Identify the Left and Right Handrail Bottoms
(73, 74), and slide them onto the Uprights
(80, 81) as shown.
3
80
73
81
74
5. With the help of a second person, set the
console assembly (A) on the Uprights (80, 81).
Attach the console assembly with four M8 x
50mm Screws (2) and two M8 Star Washers (7);
start all four Screws, and then tighten them.
5
80
A
2
7
7
2
81
4. Set the console assembly (A) face down on
a soft surface to avoid scratching the console
assembly.
Attach the Right and Left Trays (65, 64) with six
#8 x 3/4" Screws (29); start all six Screws, and
then tighten them. Do not overtighten the
Screws.
4
29
29 65
64
A
29
29

9
7
72
A
78
7. Identify the Right Handrail Top (72). Set the
Right Handrail Top on the Handrail (76), and
slide it forward against the console assembly (A).
Next, slide the Right Handrail Bottom (74)
upward. Make sure that the Upright Wire (78)
is covered by the Right Handrail Bottom
and is not pinched. Attach the Right Handrail
Bottom with three #8 x 3/4" Screws (29); start
all three Screws, then tighten them. Note:
The Screws need to be inserted at an angle
as shown. Be careful not to overtighten the
Screws.
Attach the Left Handrail Top (not shown)
and the Left Handrail Bottom (not shown) as
described above. Note: There are no wires on
the left side.
76
74
6. Connect the Upright Wire (78) to the con-
sole wire (B). The connectors should slide
together easily and snap into place. If they do
not, turn one connector and try again.
Insert any excess wire into the console
assembly (A).
6
B
A
78
29
29

10
8
29
80
79
8. Orient the Storage Latch (79) as shown. Attach
the Storage Latch to the left Upright (80) with
two #8 x 3/4" Screws (29); start both Screws,
and then tighten them.
9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-
pet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight.
Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see
pages 21 and 22). Note: Extra parts may be included.

11
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord (A) into the
socket on the treadmill (B).
2. Plug the power cord (A) into an appropriate outlet
(C) that is properly installed and earthed in accor-
dance with all local codes and ordinances.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
B
A
C
UK Australia
C

12
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. You can change the speed of the treadmill
with the touch of a button. As you exercise, the console
will display continuous exercise feedback. You can
even measure your heart rate using a compatible heart
rate monitor. See page 18 for information about pur-
chasing an optional chest heart rate monitor.
You can also connect your tablet to the console and
use the iFit®–Smart Cardio Equipment app to run auto-
mated, trainer-led workouts; to make fitness goals; and
to track your progress.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 13. To use the man-
ual mode, see page 13. To use an onboard workout,
see page 15. To connect your tablet to the console,
see page 16. To connect your heart rate monitor to
the console, see page 16. To use the settings mode,
see page 17. To use the sound system, see page 18.
To adjust the incline of the walking platform, see
page 18.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 21).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE SETTINGS MODE on
page 17. To change the unit of measurement, press the
St/M button.
CONSOLE DIAGRAM

13
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 11). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position (D).
IMPORTANT: The console may feature a display
demo mode, designed to be used if the treadmill is
displayed in a store. If the displays light as soon
as you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE SETTINGS MODE on page 17 to
turn off the demo mode.
Next, stand on the
foot rails of the tread-
mill. Find the clip (E)
attached to the key
(F), and slide the
clip onto the waist-
band of your clothes.
Then, insert the key
into the console.
After a moment, the
displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If you have selected an onboard workout,
you can return to the manual mode by pressing the
Stop button twice.
3. Start the walking belt.
To start the walking belt, press the Start button or
one of the numbered speed buttons.
If you press the Start button, the walking belt will
begin to move at a low speed. As you exercise,
change the speed of the walking belt as desired by
pressing the Speed increase and decrease but-
tons. Each time you press one of the buttons, the
speed setting will change in small increments; if
you hold down the button, the speed setting will
change more quickly.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered speed
buttons.
E
F
D

14
4. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—The approximate number of
calories you have burned.
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Distance (MI or KM)—The distance that you have
walked or run in miles or kilometers. To change the
unit of measurement, press the St/M button.
Pace—Your speed in minutes per mile or minutes
per kilometer. To change the unit of measurement,
press the St/M button.
Pulse (BPM and heart symbol)—Your heart rate
when you use a compatible heart rate monitor (see
page 18).
Speed (MPH or KPH)—Your speed in miles per
hour or kilometers per hour. To change the unit of
measurement, press the St/M button.
Time—The elapsed time.
Vertical Distance (VRT FT or VRT M)—The
distance you have walked or run in vertical feet or
vertical meters.
Press the Display
button (G) repeatedly
to view the desired
workout information
in the display.
Scan mode—The console also has a scan mode
that will display workout information in a repeating
cycle. To turn on the scan mode, press the Scan
button (H); the scan indicator (I) will turn on in the
display.
To manually advance the scan cycle, press the
Scan button repeatedly.
To turn off the scan mode, press the Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode, first press the
Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Remove button (J) to add or
remove that workout information from the scan
cycle. When workout information is added, its
indicator will turn on in the display. When workout
information is removed, its indicator will turn off.
Then, press the Scan button to turn on the scan
mode.
To reset the displays, press the Stop button twice,
remove the key, and then reinsert the key.
5. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
GH J
I

15
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select an onboard workout.
To select an onboard workout, press the 8
Onboard Workouts button repeatedly until the de-
sired workout appears in the display.
A few seconds after you select a workout, the dura-
tion, distance, and maximum speed settings of the
workout will appear in the display for a few
seconds.
3. Start the walking belt.
Press the Start button. A moment after you press
the button, the treadmill will automatically adjust
to the first speed setting for the workout. Hold the
handrails and begin walking.
Each workout is divided into several segments.
One speed setting is programmed for each seg-
ment. Note: The same speed setting may be pro-
grammed for consecutive segments.
At the end of each segment, the speed setting for
the next segment will flash in the display to alert
you if the setting is about to change. The treadmill
will then automatically adjust to the speed setting
for the next segment.
The workout will continue in this way until the
last segment ends. The walking belt will then
slow to a stop.
If the speed for the current segment is too high or
too low, you can manually override the setting by
pressing the Speed buttons; however, when the
current segment of the workout ends, the tread-
mill will automatically adjust to the speed set-
ting for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start
button. The walking belt will begin to move at a
low speed. When the next segment of the workout
begins, the treadmill will automatically adjust to the
speed setting for that segment.
4. Follow your progress with the display.
See step 4 on page 14.
5. When you are finished exercising, remove the
key from the console.
See step 5 on page 14.

16
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports Bluetooth connections to tablets
via the iFit—Workouts at Home app and to compatible
heart rate monitors. Note: Other Bluetooth connections
are not supported.
1. Download and install the iFit—Workouts at
Home app on your tablet.
On your iOS®or Android™ tablet, open the App
Store℠or the Google Play™ store, search for
the free iFit—Workouts at Home app, and then
install the app on your tablet. Make sure that the
Bluetooth option is enabled on your tablet.
Then, open the iFit—Workouts at Home app and
follow the instructions to set up an iFit account and
customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
this page.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit—Workouts
at Home app to connect your tablet to the console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit—Workouts
at Home app to record and track your workout
information.
5. Disconnect your tablet from the console if
desired.
To disconnect your tablet from the console, first
select the disconnect option in the iFit—Workouts
at Home app. Then, press and hold the iFit Sync
button on the console until the LED on the console
turns solid green.
Note: All Bluetooth connections between the con-
sole and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all Bluetooth Smart
heart rate monitors.
To connect your Bluetooth Smart heart rate monitor to
the console, press the iFit Sync button on the console;
the console pairing number will appear in the display.
When a connection is established, the LED on the
console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All Bluetooth connections between the console
and other devices (including any tablets, heart rate
monitors, and so forth) will be disconnected.

17
THE SETTINGS MODE
1. Select the settings mode.
To select the settings mode, press
the gear button (K). The first
settings screen will appear in the
display. Note: If you have selected
a workout, you may need to press
the Stop button repeatedly to
return to the main menu before
selecting the settings mode.
2. Navigate the settings mode.
While the settings mode is selected, you can
navigate through several settings screens. Press
the Stop button repeatedly to select the desired
settings screen.
3. Change settings as desired.
Software Version Number—The software version
number will appear in the display.
Display Test—This screen is intended to be used
by service technicians to identify whether the
display is working correctly.
Button Test—This screen is intended to be used
by service technicians to identify whether a certain
button is working correctly.
Total Time—The word TIME will appear in the
display. The display will show the total number of
hours that the treadmill has been used.
Total Distance—The letters MI or KM will appear
in the display. The display will show the total
distance (in miles or kilometers) that the walking
belt has moved.
Contrast Level—The currently selected contrast
level will appear in the display. Press the Incline
increase and decrease buttons to adjust the
contrast level.
Demo Mode—The currently selected demo mode
option will appear in the display. The console
features a demo mode, designed to be used if the
treadmill is displayed in a store. If the demo mode
is turned on, the console will not turn off and the
display will not be reset when you finish exercising.
Press the Speed increase button repeatedly to
select a demo mode option. To turn on the demo
mode, select DON. To turn off the demo mode,
select DOFF.
4. Exit the settings mode.
Press the gear button (P) to exit the settings mode.
K

18
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on your personal audio
player. Adjust the volume level using the volume con-
trol on your personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart rate
during your workouts. The optional chest heart rate
monitor will enable you to continuously monitor your
heart rate while you exercise, helping you to reach
your personal fitness goals. To purchase a chest
heart rate monitor, please see the front cover of
this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are two incline levels.
Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see page 19).
To change the incline, rotate both incline feet (L) to
the desired position. CAUTION: Before using the
treadmill, make sure that both incline feet are in the
same position and are held firmly in place. After you
have adjusted the incline feet, lower the treadmill (see
page 19).
L
L

19
HOW TO FOLD THE TREADMILL
Before folding the treadmill, remove the key and
unplug the power cord. CAUTION: You must be
able to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
1. Hold the metal frame (A) firmly in the location
shown by the arrow below. CAUTION: Do not hold
the frame by the plastic foot rails. Bend your
legs and keep your back straight. Raise the
frame about halfway to the vertical position.
2. Hold the treadmill firmly with your right hand as
shown. Pull the latch knob (B) to the left and hold it.
Next, raise the frame until the latch plate (C) is past
the latch pin (D). Then, slowly release the latch
knob; make sure that the latch plate is resting
against the latch pin.
To protect the floor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°F (30°C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch plate (C) is
resting against the latch pin (D). Moving the tread-
mill may require two people.
1. Hold the frame (A) and one of the handrails (E),
and place one foot against a wheel (F).
2. Pull back on the handrail (E) until the treadmill will
roll on the wheels (F), and carefully move it to the
desired location. CAUTION: Do not move the
treadmill without tipping it back, do not pull on
the frame (A), and do not move the treadmill
over an uneven surface.
3. Place one foot against a wheel (F), and carefully
lower the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
with your right hand. Pull the latch knob (B) to the
left and hold it. Next, lower the frame until it is past
the latch pin (D). Then, release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
(A) firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
A
1
CC
B
B
2
D
1
E
A
F
HOW TO FOLD AND MOVE THE TREADMILL

20
MAINTENANCE
Regular maintenance is important for optimal per-
formance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately.
Regularly clean the treadmill and keep the walking belt
clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exte-
rior parts of the treadmill with a damp cloth and a small
amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by follow-
ing the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
properly earthed outlet (see page 11). If an exten-
sion cord is needed, use only a 3-conductor,
14-gauge (2 mm2) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown (A), the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in (B).
SYMPTOM: The power turns off during use
a. Check the power switch (see drawing c at the left).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
SETTINGS MODE on page 17 to turn off the demo
mode.
MAINTENANCE AND TROUBLESHOOTING
B
A
c