ICON Health & Fitness PFTL12820-INT.0 User manual

Serial
Number
Decal
Model No. PFTL12820-INT.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. Wi-Fi is a registered trademark
of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance. The Bluetooth®word mark and logos are
registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Play and Google Maps are
trademarks of Google LLC.

3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory,
or mental capabilities or lack of experience
and knowledge unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 16 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 297 lbs. (135 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. When connecting the power cord (see page
16), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
14. If an extension cord is needed, use only a
3-conductor, 14-gauge (2 mm2) cord that is
no longer than 5 ft. (1.5 m).
15. Keep the power cord away from heated
surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 29 if the treadmill is not working
properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 18). Always wear the clip while using the
treadmill.
18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
20. Keep fingers, hair, and clothing away from
the moving walking belt.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
21. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
23. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 28.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
24. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
25. Do not change the incline of the treadmill by
placing objects under the treadmill.
26. Never insert any object into any opening on
the treadmill.
27. Inspect and properly tighten all parts each
time the treadmill is used.
28. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
29. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
30. IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmit-
ter in the console must be at least 8 in.
(20 cm) from all persons and must not be
near or connected to any other antenna or
transmitter.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the revolutionary PROFORM®
PRO 2000 treadmill. The PRO 2000 treadmill offers an
impressive selection of features designed to make your
workouts at home more effective and enjoyable. And
when you’re not exercising, the unique treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Upright
Tray
Key/Clip
Power Switch
Walking Belt
Platform Cushion
Foot Rail
Idler Roller Screws
Console
Length: 6 ft. 5 in. (196 cm)
Width: 2 ft. 11 in. (89 cm)
Weight: 220 lbs. (100 kg)

6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" Star
Washer (9)–6
5/16" Star
Washer (10)–6
#10 x 3/4"
Screw (6)–4
5/16" x 2 1/2" Screw (7)–4
#8 x 3/4"
Screw (5)–10
3/8" x 1 3/4" Screw (4)–2
3/8" x 2 3/8" Screw (3)–4
3/8" x 1 1/4"
Screw (1)–2
#8 x 1/2"
Screw (2)–2
#8 x 3/8"
Screw (36)–8
#10 Star
Washer (8)–4
1/4" Star
Washer (11)–4

7
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• To identify small parts, see page 6.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.
1

8
92
A
2
90
2. Make sure that the power cord is unplugged.
Locate the Upright Wire (90) attached to the
Base (96) with a tie. Remove the tie.
Next, identify the Right Upright (92). Have a
second person hold the Right Upright near the
Base (96).
See the inset drawing. Tie the wire tie (A) in the
Right Upright (92) securely around the end of the
Upright Wire (90). Then, insert the Upright Wire
into the lower end of the Right Upright, and pull
the upper end of the wire tie, until the Upright
Wire is routed through the Right Upright.
96
92
A
3
93
9
90
1
92
3. Hold the Right Upright (92) against the Base
(96). Do not pinch the Upright Wire (90).
Attach the Right Upright (92) and a Wheel (93)
with two 3/8" x 2 3/8" Screws (3), a 3/8" x 1 1/4"
Screw (1), a 3/8" x 1 3/4" Screw (4), and three
3/8" Star Washers (9) as shown; do not fully
tighten the Screws yet.
Attach the Left Upright (not shown) and the
other Wheel (not shown) in the same way.
Note: There are no wires on the left side.
96
90
3
4
9

9
4. Identify the Left and Right Base Covers (97, 98).
Slide the Left Base Cover onto the Left Upright
(91), and slide the Right Base Cover onto the
Right Upright (92). Then, slide the Base Covers
all the way down to the floor.
97
92
98
4
91
5. Do not pinch the Upright Wire (90) during
this step. Attach the Left and Right Handrails
(83, 84) to the Left and Right Uprights (91, 92)
with four 5/16" x 2 1/2" Screws (7) and four
5/16" Star Washers (10); do not fully tighten
the Screws yet. Position the Upright Wire as
shown.
Then, remove and discard the four indicated
screws (B).
B
B
92
90
83
10
10
57
7
91
84

10
6. Set the console assembly (C) face down on
a soft surface to avoid scratching the console
assembly. Remove and save the four 1/4" x
1/2" Screws (20).
Next, identify the Left and Right Trays (104, 105).
Attach the Trays to the console assembly (C)
with eight #8 x 3/8" Screws (36); do not over-
tighten the Screws. C
636
20
20
105
104
36
36
7. IMPORTANT: To avoid damaging the Crossbar
(89), do not use power tools, and do not over-
tighten the #10 x 3/4" Screws (6).
Orient the Crossbar (89) as shown. Attach the
Crossbar to the Handrails (83, 84) with four
#10 x 3/4" Screws (6) and four #10 Star Washers
(8); start all four Screws, and then tighten
them.
Then, tighten the four 5/16" x 2 1/2"
Screws (7).
89
7
8
6
7
83
8
6
84
7

11
8. With the help of a second person, hold the con-
sole assembly (C) near the Right Handrail (84).
Connect the Upright Wire (90) to the con-
sole wire (D). The connectors should slide
together easily and snap into place. If they do
not, turn one connector and try again.
Then, remove the wire tie (A) from the Upright
Wire (90).
90
C
D
A
8
84
9. Do not pinch the wires (E) during this step.
Attach the console assembly (C) to the Handrails
(83, 84) with the four 1/4" x 1/2" Screws (20)
that you removed in step 6 and four 1/4" Star
Washers (11); start all four Screws, and then
tighten them.
Insert any excess wire (E) into the top of the
Right Upright (92).
9
20
11
C
11
20
84
83
92
E

12
10. Start two #8 x 1/2" Screws (2) into the Crossbar
(89), and then tighten them; do not overtighten
the Screws.
10
2
89
11. Align the Right Top Handrail Cover (82) with the
Crossbar (89) and with the holes (F) in the Right
Handrail (84). Then, press the Right Top Handrail
Cover downward onto the Right Handrail. The
front of the Right Top Handrail Cover should flex
around the Console Base (103) and snap into
place around the Crossbar.
Next, start five #8 x 3/4" Screws (5) into the
Right Bottom Handrail Cover (86), the Right
Handrail (84), and the Right Top Handrail Cover
(82). Then, slide the Right Top and Bottom
Handrail Covers forward against the Console
Base (103) as shown, and tighten the five
Screws.
Attach the Left Top and Bottom Handrail
Covers (81, 85) to the Left Handrail (83) as
described above.
5
5
5
11
86
84
85
83
89
F
82
81
5
103

13
27
63
39 96
13
13. Remove the 5/16" Nut (39) and the 5/16" x 1 3/4"
Bolt (27) from the bracket on the Base (96).
Next, orient the Storage Latch (63) as shown.
Attach the lower end of the Storage Latch
(63) to the bracket on the Base (96) with the
5/16" x 1 3/4" Bolt (27) and the 5/16" Nut (39) as
shown.
Then, raise the Storage Latch (63) to a vertical
position, and remove the tie (I).
I
12
12. Note: If the treadmill is assembled on a
smooth surface, it may roll forward in this
step.
Remove the two 5/16" x 3/4" Screws (21) from
the Latch Crossbar (59).
Next, raise the Frame (64) to the upright posi-
tion. Have a second person hold the Frame
until step 14 is completed.
Orient the Latch Crossbar (59) as shown. Make
sure that the “This side toward belt” sticker
(G) is facing the treadmill. Attach the Latch
Crossbar to the brackets (H) on the Frame (64)
with the two 5/16" x 3/4" Screws (21) that you
just removed and two 5/16" Star Washers (10).
64
59 G
H
H
21
21
10
10

14
59 28
101
39
90
63
92
14
15
14. Remove the 5/16" Nut (39) and the 5/16" x
2 1/4" Bolt (28) from the bracket on the Latch
Crossbar (59).
Align the upper end of the Storage Latch (63)
with the bracket on the Latch Crossbar (59), and
insert the 5/16" x 2 1/4" Bolt (28) through the
bracket and the Storage Latch. This will push a
spacer (J) out of the Storage Latch; discard
the spacer.
Next, tighten the 5/16" Nut (39) onto the 5/16" x
2 1/4" Bolt (28); do not overtighten the Nut;
the Storage Latch (63) must be able to pivot.
15. Press the Grommet (101) attached to the Upright
Wire (90) into the square hole (K) in the bottom of
the Right Upright (92).
J
K

15
17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 30 and 31). Note: Extra parts may be
included.
16. Firmly tighten the four 3/8" x 2 3/8" Screws
(3) and the two 3/8" x 1 1/4" Screws (1).
Next, tighten the two 3/8" x 1 3/4" Screws (4);
make sure that the Wheels (93) turn freely.
Then, set the Right Inner Base Cover (100) onto
the lower end of the Right Upright (92) and the
Base (96). Then, slide the Right Base Cover (98)
downward and press it onto the Right Inner Base
Cover.
Next, set the Left Inner Base Cover (99) onto the
lower end of the Left Upright (91). Then, slide
the Left Base Cover (97) downward and press it
onto the Left Inner Base Cover.
Then, lower the Frame (64) (see HOW TO
LOWER THE TREADMILL FOR USE on
page 29).
98
92
4
100
97 3
1
3
99
1
16
91
4
64
96
93
93

16
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord (A) into the
socket on the treadmill (B).
2. Plug the power cord (A) into an appropriate outlet
(C) that is properly installed and earthed in accor-
dance with all local codes and ordinances.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
B
A
C
UK Australia
C

17
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effec-
tive and enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using a compatible heart rate monitor. See page
27 for information about purchasing an optional
heart rate monitor.
You can also listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 18. To learn how
to use the touch screen, see page 18. To set up
the console, see page 19.
CONSOLE DIAGRAM

18
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power switch
into the reset position (D).
Next, stand on
the foot rails of
the treadmill.
Locate the clip (E)
attached to the
key (F), and slide
the clip securely
onto the waistband
of your clothes.
Then, insert the key
into the console.
Note: It may take
some time for the
console to be ready for use. IMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO CHANGE
CONSOLE SETTINGS on page 24. For simplicity, all
instructions in this section refer to kilometers.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 20).
However, you cannot zoom in and out by sliding your
fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 but-
ton. To view more characters, touch the ~[< button.
Touch the ?123 button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch and hold the arrow button.
To return to the lowercase keyboard, touch the arrow
button again. To clear the last character, touch the
button with a backward-facing arrow and an X.
D
E
F

19
HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
To access the internet, download iFit workouts, and
use several other features of the console, you must
be connected to a wireless network. Follow the
prompts on the screen to connect the console to
your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console
to display the desired unit of measurement and
your time zone. Note: If you need to change these
settings later, see HOW TO CHANGE CONSOLE
SETTINGS on page 24.
3. Log into or create an iFit account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFit
account.
4. Tour the console.
The first time you turn on the treadmill, dialogue
boxes on the screen will guide you through the
features of the console.
5. Check for firmware updates.
First, touch your name or Hello on the screen, and
then touch Settings. Next, select the maintenance
section. Then,touch Update to check for firmware
updates using your wireless network. See step 5
on page 24 for more information.
6. Calibrate the incline system.
First, touch your name or Hello on the screen.
Next, select the settings main menu. Then, select
the maintenance section, touch Calibrate Incline,
and then touch Begin to calibrate the incline sys-
tem. See step 6 on page 24 for more information.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 20. To use a
map workout, see page 21. To use a draw your own
map workout, see page 22. To use a distance or
time workout, see page 23.
To view or change console settings, see page 24.
To connect to a wireless network, see page 25.
To use the sound system, see page 26.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).

20
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 18. Note: It may take some time for the
console to be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
Note: If you plan to use a wearable heart rate moni-
tor with the console, you must put on the heart rate
monitor before you start the walking belt. The
console will automatically search for the heart rate
monitor for 30 seconds when you start the walking
belt at the beginning of each workout. See page 27
to purchase a wearable heart rate monitor.
3. Start the walking belt and adjust the speed.
Touch Manual Start on the screen or press the
Start button on the console to start the walking belt.
The walking belt will begin to move at a low speed.
As you exercise, change the speed of the walk-
ing belt as desired by pressing the speed increase
and decrease buttons. Each time you press one of
the buttons, the speed setting will change in small
increments; if you hold down the button, the speed
setting will change more quickly.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button or
tap the middle of the screen. To restart the walking
belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
IMPORTANT: The first time you use the tread-
mill, you must calibrate the incline system (see
step 6 on page 24).
5. Monitor your progress with the display modes.
While you walk or run on the treadmill, a selection
of workout information will be displayed:
• The incline level of the treadmill
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The speed of the walking belt
Additional information is also available. To view or
browse additional statistics and charts, swipe down
from the top of the screen. You can also touch
the + button on the screen to view stats or charts.
Note: To record heart rate information, a com-
patible heart rate monitor must be in use (see
page 27).
If desired, adjust the volume
by pressing the volume but-
tons on the console.
To pause the workout, tap the screen or press the
Stop button on the console. To continue the work-
out, touch the play icon on the screen or press the
Start button.