Inspire CR 2 User manual

NOTE:
Please read all
instructions carefully
before using this
product.
Table of Contents
Safety Notice
Hardware Identifier
Assembly Instructions
Parts list
Exploded Diagram
Warranty
MODEL
CR 2
Retain This
Manual for
Reference
12-01-2014
OWNER’S
MANUAL 4945 East Hunter Ave., Anaheim, CA 92807
Tel:[phone] Fax: [phone]
www.inspirefitness.net
Rower
CR 2

Table of Contents
Before You Begin........................................................................................2
Important Safety Notices .............................................................................3
Warning Label Placement............................................................................4
Hardware..................................................................................................5-6
Assembly Instructions............................................................................7-13
Computer Operations Guideline..........................................................14-16
Parts List ..............................................................................................17-20
Exploded Diagrams..............................................................................21-22
Warranty ....................................................................................................23
Before You Begin
Thank you for selecting the INSPIRE CROSS ROW. For your safety and
benefit, read this manual carefully before using the machine. As a manufacturer,
we are committed to providing you complete customer satisfaction. If you have
any questions, or find there are missing or damaged parts, please call our TOLL-
FREE customer service number. Our Customer Service Agents will provide
immediate assistance to you.
Toll-Free Customer Service Number
1-877-738-1729
Mon. - Fri. 8 a.m. - 5 p.m. PST
www.inspirefitness.net

PAGE 3
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual before
you assemble or operate your machine. In particular, note the following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine. The linkages on this
machine can cause serious injury or death if used improperly.
2. Never place your hands or feet in the path of the linkages because injury may occur to you
or damage may occur to the equipment. Never allow children to come near or approach
the moving linkages while in use.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running
or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp objects around the machine.
9. Disabled persons should not use the machine without a qualified person or
physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to
properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. Maximum user weight 300 lbs.
CARE AND MAINTENANCE
1. Keep seat slider clean
2. Inspect and tighten all parts before using the machine.
3. The Frame and Seat Pad of the machine can be cleaned using a damp cloth and mild
non-abrasive detergent. DO NOT use solvents.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE
AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ
ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. Neither Health
In Motion, LLC. nor FG1, LLC. ASSUMES ANY RESPONSIBILITY FOR PERSONAL
INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF
THIS PRODUCT.

PAGE 4
Warning Label Placement

x1
x1
x1 x1
x1x1x1
x1 x1 x1
9
XX+X+
134132 133
444
STEP1
848
STEP2
20
19 21
+
X+ XX
X
7
4
STEP3
STEP4
XX
719
42X+
31
2
6#
4
13 +X
4
13
+X+
STEP6
X
39
41
18
+X
5#
X2
4#
17
TOOL
21 345678910 1911 12 13 14 15 16 18
PAGE 5
Contents of Packaging

9
XX + X+
134
132 133
444
STEP1
848
STEP2
20
19 21
+
X+ XX
X
7
4
STEP3
STEP4
X
X
719
42X
+
31
2
6#
4
13
+X
4
13
+X+
STEP6
X
39
41
18
+X
5#
X2
4#
2171 345678910 1911 12 13 14 15 16 18
PAGE 6
NOTE: The following parts are not drawn to scale. Please use your own
ruler or scale to measure the size.
CR2 Hardware Pack

132
133
134
26
132
133
134 24
PAGE 7
Step 1
Attach and tighten the Rear Stabilizer Tube Assembly (26) to the frame (24) using 4 –AM10x20 Socket Head Screws (132), 4 – M10 Spring Washers (133), and 4 – M10
Curved Washers (134).

22 17212019
21
19
54
PAGE 8
Step 2
Attach the Seat Handle Bar (22) to the Seat Slider (54) using 4 – M8x16 Socket HeadAScrews (19), 4 – M8 Spring Washers (20), and 4 –M8 Flat Washers (21).
Attach the Seat Pad (17) in the orientation shown in the image and secure it to theBSeat Slider (54) using 4 – M8x16 Socket Head Screws (19) and 4 –M8 Flat Washers
(21).

120
39
139
GRIP SHIFTER
CABLE
39 120 136 137 138
125
71324
135
PAGE 9
Step 3
Attach the Push Arm (120) to the Front Vertical Linkage (125) using 4 - M8 Lock NutsA(7) and 4 - M8 Washers (13).
NOTE: It is recommended that an aide hold the Push Arm in position while the Lock Nuts
are installed.
Secure the Resistance Handle Cable (135) to the Cable Clips (139) on the Push ArmB(120) using a M4 Cross Head Screw (39).
139

8
10
13
7
19 31
9
117
118
117
118
PAGE 10
Step 4
Position the Foot Plate Frame (10) near the Main Frame (24) and connect the UpperAand Lower Computer Cables, items 118 and 117 respectively. Feed the cable wires
into the frame after the connection has been made.
Attach the Foot Plate Frame (10) onto the Main Frame (24) using 4 – M8 Locking NutsB(7), 4 – M8 Washers (13) 2 – M8x16 Socket Head Screws (19) and 2 – M8 Curved
Washers (31). Make sure that the computer cables are not pinched between the Foot
Plate Frame (10) and the Main Frame (24.)
Screw on the Foot Straps (8) using the provided M6 screw (9).C
NOTE: The Resistance Handle (135) was removed from the image for clarity purposes.

PAGE 11
Step 5
Connect the Computer Console connector to the Upper Computer Cable (118)Aand secure the Computer Console (1) to the Console Plate (4) using 4 - M5
screws (5).
1
5
4
118

39
11
18
12
24
39
3939
PAGE 12
Step 6
Attach the Plastic Shrouds 11 & 12 to the left and right sides of the Main FrameA(24), respectively using 4 - M5 Screws (39) and 1 self-tapping screw (18).

PAGE 13
Step 7
Thread the Middle Leveling Pad until it makes contact with the floor.A

PAGE 14
COMPUTER OPERATION
This unit is equipped with a Telemetric Heart Rate transmitter that allows the user to
monitor their heart rate while wearing a Chest Strap. A Chest Strap may be purchased from
Inspire by calling [phone].
Display
A Time During a workout the time counts up from 00:00.
The time may also be set as a goal and will count
down from an input time between 1:00 & 99:00
minutes.
B 1) Pulse When equipped with a Telemetric Heart Rate
transmitter, users will be presented with their heart
rate.

PAGE 15
2) Age Users may input their age in order to adjust the
calorie counter accordingly.
Entering Age
a.) Press and Hold the UP + DOWN button for 2
seconds
b.) AGE will begin to blink. The default is 35.
Adjust the age using the arrow keys.
c.) After reaching your age, hit the MODE button
to save this information into the computer.
3) Strokes During a workout the counter will indicate how
many repetitions have been made.
4) Strokes/Min During a workout the counter will indicate how
many repetitions are made per minute.
5) Calories Accumulates calorie consumption during training
from 0 up to 999.9 calories.
Note: User must use a heart rate monitor in
order for the calorie counter to function.
C Focus
Command When active, the targeted workout method will
flash. By default, no flashing occurs until the user
has designated which workout they choose to
pursue.
D Distance Keeps track of the total distance traveled during a
workout in either miles or meters. Units may be
defined by pressing and holding down the FOCUS
+ RESET button for 5 seconds.
E Focus Program When active, the targeted workout area will flash.
By default, no flashing occurs until the user has
designated which workout they choose to pursue.
F Slow Down Continuously blinks whenever the user has reached
or exceeded an unsafe rotational speed.

PAGE 16
Focus Program Setup (Predeveloped workout sessions designed to target specific body parts chosen
by the user.)
I. Press the FOCUS button to toggle through the Focus Program options listed below.
a. Arms, Legs, Full Body, off
II. During a FOCUS workout the computer will alternate between various Focus Commands
in 1:00 minute intervals.
a. The active command will be highlighted and all other commands will turn off
III. Each Focus Command workout criteria can be seen in the table below.
IV. The console will beep every 1 minute to indicate the interval has ended.
V. Intervals will repeat until the workout has finished.
Program Command Interval Time
ARMS
FOCUS
Push with legs, Push with arms 1:00 minute
Push with legs, Pull with arms 1:00 minute
Pull with arms, Push with arms 2:00 minute
Push with legs, Pull with arms, Push with arms 1:00 minute
LEGS
FOCUS
Push with legs, No arms 1:00 minute
Pull with legs, No arms 1:00 minute
Push with legs, Pull with legs, No arms 1:00 minute
Push with legs, Pull with legs, Pull with arms 2:00 minute
FULL
BODY
FOCUS
Push with legs, Push with arms, Crunch abs 1:00 minute
Pull with legs, Pull with arms 1:00 minute
Push with legs, Pull with legs, No arms 1:00 minute
Push with arms, Pull with arms 1:00 minute
Push with legs, Pull with legs, Pull with arms 1:00 minute
Goal Programs
The CR1 computer console may also run a goal program in which the user reaches a total calorie
or total time.
1. Before working out, press the MODE button to toggle between TIME, DISTANCE, &
CALORIES.
2. Press either the UP or DOWN buttons to set a goal for the field you would like.
3. Afterwards you may either toggle through the focus programs or begin working out without
selecting a focus.
Example
In order to do a 2.5 mile workout, press the MODE button (while the machine is stopped)
until DISTANCE is blinking. Press and hold the UP key until 2.5 appears. Begin pedaling to start
the program. You are now running a program that will not stop until you have reached 0.0 miles.

PAGE 17
Parts List
Part # Description Qty
1 RM300-631-001 Computer Console 1
2 0113-208-652B M8x65 Socket Head Screw 2
3 - - -
4 RM300-381-013 Computer Console Plate 1
5 - - -
6 RM300-380-009 Computer Adjustable Post 1
7 0110-708-028 M8 Lock Nut 10
8 RM300-801-006 Foot Strap 2
9 0113-206-138 M6x12 Socket Head Screw 2
10 RM300-340-001 Foot Plate Frame 1
11 RM300-801-007 Flywheel Shroud, L 1
12 RM300-801-008 Flywheel Shroud, R 1
13 0116-202-088 Flat Washer 8
14 RM300-801-005 Rubber Foot Pad 2
15 0114-742-138 Cross Head Screw 16
16 RM300-801-004 Plastic Foot Pedal 1
17 RM300-401-001 Seat Pad 1
18 0114-142-198 Cross Head Screw 7
19 0113-208-168 M8x16 Socket Head Screw 14
20 0116-308-028 M8 Spring Washer 8
21 0116-008-028 M8 Flat Washer 12
22 RM300-320-001 Seat Handles 1
23 - - -
24 RM300-200-001 Main Frame 1
25 0240-060-159 Endcap 4
26 RM300-100-001 Rear Stabilizer 1
27 0113-210-205 M10x20 Socket Head Screw (Chrome) 4
28 0116-310-003 M10 Spring Washer (Chrome) 8
29 0116-610-03 M10 Curved Washer (Chrome) 4
30 BE480-881-006 Leveling Mount 4
31 0116-608-008 M8 Curved Washer 2
33 - - -
34 - - -
35 RM300-521-006 Grip Shifter 1

PAGE 18
36 - - -
37 - - -
38 - - -
39 0113-104-108 M4x10 Cross Head Screw 10
40 RM300-801-003 Plastic Disc 2
41 RM300-801-001 Shroud, L 1
42 - - -
43 RM300-380-005 Crank Assembly 2
44 - - -
45 0200-231-31 Crank Bearing, 6004 2
46 - - -
47 - - -
48 - - -
49 RM300-501-004 Chain 1
50 RM300-801-002 Housing R 1
51 RM300-381-015 Silder Bracket 1
52 - - -
53 - - -
54 RM300-300-001 Seat Slider 1
55 RC800-801-202 Pop Pin 1
56 0111-110-058 M10x105 Hex Head Screw 2
57 0116-010-008 M10 Flat Washer 14
58 0110-710-008 M10 Locknut 7
59 - - -
60 - - -
61 - - -
62 0113-210-128 M10x120 Socket Head Screw 2
63 - - -
64 - - -
65 - - -
66 - - -
67 - - -
68 - - -
69 - - -
70 - - -
71 - - -
72 0113-210-139 M10x135 Socket Head Screw 1
73 __ __ __

PAGE 19
74 0111-110-125 M10x125 Hex Head Screw 1
75 - - -
76 - - -
77 0113-210-138 M10x125 Socket Head Screw 1
78 - - -
79 - - -
80 RM300-380-004 Rear Vertical Linkage 1
81 0113-306-168 Countersink Head Screw 2
82 - - -
83 - - -
84 - - -
85 - - -
86 RM300-501-006 Belt 1
87 RM300-521-004 Flywheel 1
88 - - -
89 - - -
90 0110-410-019 M10 Flange Bolt 4
91 - - -
92 - - -
93 RM300-300-003 Fork -Crank Bearing Housing 2
94 - - -
95 RM300-561-029 Brake Pad Assembly 1
96 RM300-521-026 Aluminum Logo 2
97 RM300-561-028 Shoulder Bolt 1
98 - - -
99 - - -
100 - - -
101 0117-110-998 Retaining Ring 2
102 - - -
103 B2210-1000-015 Extension Spring 1
104 - - -
105 - Resistance Cable -
106 0111-006-418 M6x40 Socket Head Screw 2
107 - - -
108 AB83-021-26 Roller Wheel 2
109 - - -
110 - - -
111 BC770-801-011 Speed Sensor Bracket 1

PAGE 20
112 - - -
113 - - -
114 - - -
115 RM300-500-003 Intermediate Drive Assembly 1
116 - - -
117 - Computer, Lower Wire 1
118 - Computer, Upper Cable 1
119 - - -
120 RM300-320-004 Push Arm Assembly 1
121 - - -
122 RM300-500-001 First Stage Crank Assembly 1
123 RM300-380-001 Horizontal Linkage Assembly 1
124 RM300-300-002 Fork Tube Assembly 1
125 RM300-380-006 Front, Vertical Linkage Assembly 1
126 Flywheel Assembly 1
127 RM300-520-002 Pivot Brake Arm Assembly 1
128 - - -
129 GM575-881-005 Middle Leveling Pad 1
130 1
131 1
132 0113-210-208 M10x20 Socket Head Screw (Black) 4
133 0116-310-028 M10 Spring Washer (Black) 4
134 0116-610-008 M10 Curved Washer (Black) 4
135 RM300-320-003 Resistance Handle 1
136 0113-206-208D M6x20 Socket Head Screw 4
137 0116-306-028 M6 Spring Washer 4
138 0116-006-008 M6 Flat Washer 4
139 TR510-881-018A Cable Clip 4
140 0113-210-385 M10x38 Button Head Screw 4