Inspire M3 Supplement

ASSEMBLY & OPERATION MANUAL
RECORD SERIAL NUMBER HERE
www.inspirefitness.net by Health In Motion LLC Dec. 2013

CONGRATULATIONS… You’ve just taken the first step to a healthier
and stronger body. This home gym by Inspire Fitness offers the key to
unlocking your body’s potential. Regular strength training on a home gym
has been shown to deliver a host of benefits including: increased muscle
tone, decreased body fat, improved energy levels, a reduction in stress, and
improved cardiac output. Once again, congratulations, you are on your way
to improving your self image, overall health and quality of life.
BEFORE ASSEMBLING YOUR HOME GYM
IMPORTANT: Read this entire manual before attempting to build or use
this machine. This manual contains step by step instructions for proper
assembly.
Use the parts list included in this manual to verify that all parts are
accounted for before assembly. If any parts are missing, contact the retailer
of this home gym for replacement parts. Or, call Inspire at 877-738-1729.
Make sure that adequate room has been cleared before attempting to build
your home gym. A rubber mat is recommended for use under your home
gym to protect wood flooring or carpeting from damage during assembly
and usage.
This home gym is intended for indoor use only. In addition, garages and
screened in porches are not recommended due to high humidity or dust.
Certain parts including guide rods can form rust in a humid environment,
resulting in impaired function.
Service of your home gym should only be preformed by an authorized
Inspire Fitness retailer. Service preformed by anyone else can result in loss
of warranty. If you need help finding an authorized retailer, please contact
us directly:
Inspire Fitness
4945 East Hunter Avenue
Anaheim, CA 92807
Ph: 877-738-1729
Fx: 714-738-1728
www.inspirefitness.net

TABLE OF CONTENTS
Section Description……………………………………………………. Page
Important Safety Instructions………………………………………. 1
Tools Required………………………………………………………………… 1
Parts List…………………………………………………………………………. 2
Cable Chart ……………………………………………………………………. 3
Assembly Instructions……………………………………………………. 4
Decal Reference……………………………………………………………… 29
Decal Placement……………………………………………………………… 31
Accessories……………………………………………………………………… 32
General Maintenance Information…….…………………………… 33
Maintenance Schedule…….……………………………………………… 34
Limited Warranty…………………………………………………………….. 35

IMPORTANT SAFETY INSTRUCTIONS
Please read this entire manual and familiarize yourself with all decals and
warnings before using this multi-gym.
• WARNING! It is necessary to inspect this multi-gym regularly to
maintain safety and proper function. Please use the maintenance schedule
included towards the back of this manual. Immediately replace any and all
defective or worn parts. Pay special attention to moving parts such as the
cables and pulleys and connections to accessories. See General
Maintenance section for complete details.
• Use this multi-gym for its intended purpose as described in this Operation
Manual or the exercise chart. Do not use attachments not recommended by
the manufacturer.
• Do not hang from press arm. The press arm is not designed to
support human weight.
• Make sure bystanders are at least 5 feet away from the multi-gym while
it is in use.
• Keep children off the multi-gym at all times.
• Keep the multi-gym away from walls and clear of any obstructions and
furniture.
• Stop immediately if you experience shortness of breath, pain, or dizziness
during your workout. Inspire strongly recommends consulting your
doctor before starting an exercise program.
TOOLS REQUIRED FOR ASSEMBLY
• Metric socket set (including 17mm, 18mm, and 19mm sockets)
• Metric 17mm, 18mm, and 19mm wrenches
• 6mm, 5mm, 4mm, and 3mm Allen wrenches (supplied in the hardware packs)
• Adjustable wrench
• Metric Tape Measure
• Rubber Mallet
PAGE 1

Rev121913
M3 PARTS & HARDWARE LIST
Item
Parts Description
Qty
Qty Rec'd
Item
Parts Description
Qty
Qty Rec'd
1
Main Upright
1
53
4 1/2” Pulley Cover Plate
1
2
Rear Base
1
54
3 1/2" Pulley
8
3
Seat Base Frame
1
55
4 1/2” Pulley
1
4
Upright Support, Right
1
5
Upright Support, Left
1
6
Ab Frame Assy.
1
Item
Hardware Description
Qty
Qty Rec'd
7
Ab Arms
2
1
Bolt, M8 x 15 L
8
8
Backpad Support Frame
1
2
Bolt, M10 x 25 L (Flat Head )
6
9
Backpad Mount
1
3
Bolt, M10 x 25 L
5
10
Seat Stem
1
4
Bolt, M10 x 45 L
11
11
Top Beam Plate, Left
1
5
Bolt, M10 x 50 L
10
12
Top Beam Plate, Right
1
6
Bolt, M10 x 60 L
4
13
Press Arm Center support
1
7
Bolt, M10 x 70 L
2
14
Upper swivel Pulley Assy.
1
8
Bolt, M10 x 95 L
2
15
Press Arm Mount, Left
1
9
Bolt, M10 x 100 L
1
16
Press Arm Mount, Right
1
10
Bolt, M10 x 105 L
2
17
Press Arm, Left
1
11
Bolt, M10 x 150 L
2
18
Press Arm, Right
1
12
Bolt, M10 x 155 L
2
19
Leg Extension Assy.
1
13
Bolt, M12 x 85 L
1
20
Leg Extension Cam
1
14
Bolt, M12 x 95 L
2
21
Backer Plate
1
15
Bolt, M12 x 110 L
1
22
Swivel Pulley Mount
1
16
M12 Press Arm Shaft
1
23
Swivel Pulley Bracket
1
24
Lower Guide Rod Mount
1
17
M8 Washer
8
25
Guide Rod
2
18
M10 Washer
66
26
Shroud Plate
1
19
M12 Washer
9
27
Shroud Plate Assembly
1
20
M12 Hat Washer
4
28
Adjustable Floating Pulley Assy.
1
21
M12 Washer, Large OD
2
29
Floating Double Pulley Assy.
1
30
Floating Pulley Bracket Assy.
1
22
M6 T-Nut
4
31
Pulley Cover Plates
2
23
M10 Locknut
22
32
Top Weight/Selector Stem
1
24
M12 Locknut
5
33
Top Wt Pulley Bracket w/ nut
1
25
M12 Thin Locknut
3
34
Weight Stack Number
1
35
Rubber Donut
2
26
Barrel Spacer, 9/16" Long
2
36
Roller Pad w/out Extension
4
27
Plastic Spacer Tube
2
37
Roller Pad with Extension
2
28
Plastic Dome Caps
4
38
Thigh Pads
2
29
Aluminum Endcaps
6
39
Large Plastic Washer
4
30
Cable Adapter
2
40
Seat Base
2
31
Spring Clip
5
41
Head Pad
1
32
Chain
1
42
Upper Cable
1
33
Weight Pin
1
43
Middle Cable
1
34
3 mm Hex Wrench
1
44
Leg Extension Cable
1
35
4 mm Hex Wrench
1
45
Ab Cable
1
36
5 mm Hex Wrench
2
46
Revolving Aluminum Curl Bar
1
37
6 mm Hex Wrench
1
47
D handle/Ab Strap
4
38
Cable Ball
4
48
Ankle Strap
1
39
Cable "U" Bracket
4
49
Guide Rod Lube
2
40
Shroud Plate Connector Pins
6
50
Touch-up Paint
2
51
Wall Chart
1
52
Curl Bar Holder
2
PAGE 2

1905
7603
3811
4981
LEG EXTENSION CABLE
870-500-002
UPPER CABLE
873-500-001
MIDDLE CABLE
873-500-003
AB CABLE
873-500-002
M3 CABLE CHART
M3 rev2013
121913
Cable lengths are in millimeters and for reference only.
Cable lengths could change at any time without notice.
PAGE 3

ASSEMBLY INSTRUCTIONS
PAGE 4

Step 1: Attach Rear Base to Main Upright.
Note: Finger Tighten Only!
Page 5
Step 1
2 – M10 x 70 Hex Bolts
4 – M10 Flat Washers
2 – M10 Lock Nuts
Rear Base
Main Upright

Step 2: Attach Seat Base Frame to Main Upright.
NOTE: Tighten the 25mm Hex Bolt first, then the two 105mm Hex Bolts in Step 2.
HINT: For ease of assembly, place a ½” wood block or folded cardboard under the Main
Upright before installing bolts.
Page 6
Main Upright
Seat Base Frame
Step 2
2 – M10 x 105 Hex Bolts
1 – M10 x 25 Hex Bolt
5 – M10 Flat Washers
2 – M10 Lock Nuts
NOTE: After bolts in Step 2 are
installed, tighten this M10 x
25mm bolt First!!!
Note: If needed, use a
cardboard spacer
under the Main
Upright to help align

Step 3A: Attach Left Upright Support, Right Upright Support, and Curl Bar Holders to Rear
Base.
Step 3B: Attach Left and Right Upright Supports to Main Upright.
Next, tighten the bolts in Step 1 (Rear Base to Main Upright), then tighten bolts in Steps 3A
and 3B.
Page 7
Right Upright Support
Left Upright Support
Curl Bar Holder
(each side)
Main Upright
Step 3A
4 – M10 x 60 Hex Bolts
4 – M10 Flat Washers
Step 3B
1 – M10 x 100 Hex Bolt
2 – M10 Flat Washers
1 – M10 Lock Nut
Rear Base

Step 4: Attach Swivel Pulley Bracket to Swivel Pulley Mount (insert bolt from bottom).
NOTE: Insert M10 x 155 Hex Bolt and Washer into Swivel Pulley Mount in direction shown before attaching
Swivel Pulley Bracket to Swivel Pulley Mount.
Tighten M12 Bolt now so that the Pulley Bracket swivels in the Mount.
Step 5A & 5B: Attach Swivel Pulley Mount to Main Upright. Feed bolts as shown. Tighten Now.
Page 8
Step 4
1 – M12 x 85 Hex Bolt
2 – M12 Flat Washers
1 – M12 Lock Nut
Step 5A
1 – M10 x 155 Hex Bolt
2 – M10 Flat Washers
1 – M10 Lock Nut
1 – Backer Plate
Step 5B
1 – M10 x 95 Hex Bolt
2 – M10 Flat Washers
1 – M10 Lock Nut
Main Upright
Swivel Pulley Bracket
Swivel Pulley Mount
Backer Plate

Step 6: Attach Left and Right Top Beam Plates to Main Upright. Finger Tighten Only!!
Note: This shows the high position for the lat pull. Use front hole of bottom 150 bolt for lower position.
Step 7: Attach 2 Pulleys to Top Beam Plates. Place a Washer between each Pulley and each Top Beam
Plate. Tighten Now!
Step 8: Attach Press Arm Center Support between the Top Beam Plates. Finger Tighten Only!!
Step 9: Attach the Upper Swivel Pulley Assembly between the outer ends of the Top Beam Plates. Finger
Tighten Only!!
Page 9
Press Arm
Center
Support
Main Upright
Upper
Swivel
Pulley
Assembly
Right Top
Beam Plate
Left Top
Beam Plate
Step 8
4 – M8 x 15 Button
Head Bolts
4 – M8 Flat Washers
Step 9
4 – M8 x 15 Button Head Bolts
4 – M8 Flat Washers
Step 6
2 – M10 x 150 Hex Bolts
4 – M10 Flat Washers
2 – M10 Lock Nuts
Step 7
2 – M10 x 45 Hex Bolts
6 – M10 Flat Washers
2 – M10 Lock Nuts

Step 10: Attach the Left and Right Press Arm Mounts to the Top Beam Plates. The Press Arm Shaft should go
through the hole on the flange of the Press Arm Center Support. Finger Tighten Only!!
NOTE: Hat Washers must be attached as shown to avoid damage to the Hat Washers. Do not attach
Dome Caps until Step 35.
Page 10
Right Press
Arm Mount
Top Beam Plates
Step 10
1 – M12 Press Arm Shaft
2 – M12 Hat Washers
2 – M12 Flat Washers
2 – M12 Thin Lock Nuts
2 – Plastic Dome Caps
Flat Washer
Hat Washer
Dome Cap
Thin Lock
Nut
Left Press
Arm Mount

Step 11:Attach both Ab Arms to the Ab Frame Assembly, then attach this assembly to the U-Bracket’s on the
Upright Supports. Tighten so each joint so they pivot freely!!!
Page 11
Step 11
4 – M10 x 50 Hex Bolts
8 – M10 Flat Washers
4 – M10 Lock Nuts
Ab Arms
Ab Frame Assembly
Upright Supports
U-Bracket

Large Ball
End
L/E Cam
Bolt Head must fit snug against Anti-Rotation Tab
Pre-assembled Cam Plate
Pulleys
1 – M12 x 95 Hex Bolt
1 – M12 Flat Washers
1 – M12 Thin Lock Nut
Note: washer on nut side only.
4 – M6 Flat Head Cap Screws
1 – Cam Plate
Small Cable End
Leg Extension Cable L/E Assembly
Seat Base Frame
Step 12: Begin by removing the 4 Flat Head Cap Screws and the Cam Plate from the Leg
Extension Cam (L/E Cam). Next, using these same 4 Flat Head Cap Screws and the
Cam Plate, attach the Leg Extension cable to the L/E Cam, as shown in the above
diagram.
Step 13: Attach L/E Cam and L/E Assembly to Seat Base. NOTE: Washer on nut side only.
NOTE: Be sure to thread Leg Extension Cable through pre-assembled pulleys as L/E Cam and
L/E Assembly are attached.
NOTE: Tighten Now, Do Not Over Tighten. L/E Assembly should swivel freely.
Page 14
STEP 1
2
S
TEP 13
This
large
Ball End to be attached
to
L/E Cam as shown above.
NOTE
:
If small c
able end won’t fit
between pre-assembled Pulleys,
loosen or remove Lower Pulley,
insert cable end between the Upper
Pulley and the metal plate, then re-
attach the Lower Pulley.

Step 14: Attach two 3 ½” pulleys and cover plate to the threaded stubs on each side of the Main Upright.
Tighten now!
Page 13
Step 14
4 – M10 x 45 Hex Bolts
4 – M10 Flat Washers
Cover Plates

Step 15: Bring the L/E Cable from the two small pulleys under the Cam, over and behind Pulley 10, down in
front of and under Pulley 11 (make sure the cable is between the pulleys and the cable retainer pins), back
through hole in bottom of Main Upright, under Pulley 13 (on the left as sitting on machine) and attach to Floating
Pulley Bracket Assembly using the Cable Adapter. Seat Cable and Cable Adapter into hole at bottom of the
Floating Pulley Bracket. Next insert pulley 14 into the bracket and secure. Tighten now! This may be
preassembled, if so, take the pulley out of Bracket and reassemble after cable is inserted.
Page 14
Step 15
1 – M10 x 45 Hex Bolt
2 – M10 Flat Washers
1 – M10 Lock Nut
Main Upright
Pulley 10
Pulley 11
Pulley 14

Step 16:Attach a 4 ½” Pulley and 4 ½” Cover Plate to the base of the Main Upright as shown. Tighten Now.
Step 17: Use the Middle Cable with the hole in one eyelet end. Attach eyelet end with hole to the right side,
Top Beam Plate. Make sure a washer is on each side of the eyelet end as shown. Finger tighten only. Next,
route the cable down between Pulley 15 and the retainer pin, under Pulley 14 and up over Pulley 16 towards the
front and then down under the 4 ½” Pulley towards the back, then up and attach the end in the Adjustable
Floating Pulley Bracket (with Pulley 17) by taking one screw of the L retainer out and loosening the other screw,
tilting the L retainer and slipping cable end through the hole in the bottom of the bracket and securing with the
Cable Adapter back in the hole. Next replace L bracket and Tighten both Screws!! Set Pulley 17 Bracket aside
to be used in the next step.
Page 15
Pulley 14
Pulley 17
Installed on
the next step.
Note: If you purchased the
Leg Press Option, these
instructions position it on
the Right Hand side of the
machine. If you would like
it on the Left Hand side, go
to www.inspirefitness.net to
download the addendum.
The cable runs
between the pulley
and the metal pin.
4 ½” Cover Plate
4 ½” Pulley
Pulley 16
Pulley 15
Step 16
1 – M10 x 45 Hex Bolt
2 – M10 Flat Washers
1 – M10 Lock Nut
Step 17
1 – M10 x 155 Hex Bolt
3 – M10 Flat Washers
1 – M10 Lock Nut

Step 18: Assemble one end of Upper Cable by sliding the plastic ball onto the end of the cable. Next slide the
cable end into the side of the U bracket and to the bottom of the U. Attach Spring Clip to U bracket using Button
Head Bolt and T nut as shown. Slide the rubber washer against the ball. If both ends are assembled, take one end
apart.
Start at one of the lat swivel pulleys (Note if it is the Left or Right side when sitting in the machine. Feed the
unassembled end of the cable around pulleys as shown for that side of the machine (may help to slide the rubber
washer back 10” (25cm) to feed through press arm mounts). Let a loop hang down in back for use with the
weight stack and then continue to route the other side of the machine from back to front. Continue this process on
the next page.
Page 16
Make sure to route
the cable between
the pulley and the
barrels pointed out
by the arrows
Step 18
1 – Plastic Ball
1 – Cable “U” Bracket
1 – M6 x 12 Button Head Bolt
1 – Spring Clip
1 – M6 T Nut
Upper Cable: This
section of cable loops
down and back up to
the other side to
continue. This loop
will attach to the
weight stack pulley
later.
Left side when sitting on machine.
Pulley 17
Note: Make sure
to route Cable
above the press
arm stop.
Adjustable
Floating Pulley
Assembly

Step 18: Rest the 3 ½” pulley in the down loop of the upper cable on the right side of the machine.
When finished feeding out the other lat swivel pulley, assemble the cable end at the start of this step.
Slide the rubber washers against each of the plastic balls on the cable ends.
Tighten both ends of the cable Now.
Page 17
Note: Make sure
to route Cable
above the press
arm stop.
Right side when sitting on machine.