Inspire M3 Supplement

ASSEMBLY & OPERATION MANUAL
RECORD SERIAL NUMBER HERE
www.inspirefitness.net by Health In Motion LLC July 2011

CONGRATULATIONS… You’ve just taken the first step to a healthier
and stronger body. This home gym by Inspire Fitness offers the key to
unlocking your body’s potential. Regular strength training on a home gym
has been shown to deliver a host of benefits including: increased muscle
tone, decreased body fat, improved energy levels, a reduction in stress, and
improved cardiac output. Once again, congratulations, you are on your way
to improving your self image, overall health and quality of life.
BEFORE ASSEMBLING YOUR HOME GYM
IMPORTANT: Read this entire manual before attempting to build or use
this machine. This manual contains step by step instructions for proper
assembly.
Use the parts list included in this manual to verify that all parts are
accounted for before assembly. If any parts are missing, contact the retailer
of this home gym for replacement parts. Or, call Inspire at 877-738-1729.
Make sure that adequate room has been cleared before attempting to build
your home gym. A rubber mat is recommended for use under your home
gym to protect wood flooring or carpeting from damage during assembly
and usage.
This home gym is intended for indoor use only. In addition, garages and
screened in porches are not recommended due to high humidity or dust.
Certain parts including guide rods can form rust in a humid environment,
resulting in impaired function.
Service of your home gym should only be preformed by an authorized
Inspire Fitness retailer. Service preformed by anyone else can result in loss
of warranty. If you need help finding an authorized retailer, please contact
us directly:
Inspire Fitness
4945 East Hunter Avenue
Anaheim, CA 92807
Ph: 877-738-1729
Fx: 714-738-1728
www.inspirefitness.net

TABLE OF CONTENTS
Section Description……………………………………………………. Page
Important Safety Instructions………………………………………. 1
Tools Required………………………………………………………………… 1
Parts List…………………………………………………………………………. 2
Hardware List…………………………………………………………………. 2
Hardware Chart …………………………………………………………….. 3
Cable Chart ……………………………………………………………………. 5
Assembly Instructions……………………………………………………. 6
Decal Reference……………………………………………………………… 33
Decal Placement……………………………………………………………… 35
Accessories……………………………………………………………………… 36
General Maintenance Information…….…………………………… 37
Maintenance Schedule…….……………………………………………… 38
Limited Warranty…………………………………………………………….. 39

IMPORTANT SAFETY INSTRUCTIONS
Please read this entire manual and familiarize yourself with all decals and
warnings before using this home gym.
• WARNING! It is necessary to inspect this home gym regularly to
maintain safety and proper function. Please use the maintenance schedule
included towards the back of this manual. Immediately replace any and all
defective or worn parts. Pay special attention to moving parts such as the
cables and pulleys and connections to accessories. See General
Maintenance section for complete details.
• Use this home gym for its intended purpose as described in this Operation
Manual or the exercise chart. Do not use attachments not recommended by
the manufacturer.
• Do not hang from press arm. The press arm is not designed to
support human weight.
• Make sure bystanders are at least 5 feet away from the home gym while
it is in use.
• Keep children off the home gym at all times.
• Keep the home gym away from walls and clear of any obstructions and
furniture.
• Stop immediately if you experience shortness of breath, pain, or dizziness
during your workout. Inspire Fitness strongly recommends consulting your
doctor before starting an exercise program.
TOOLS REQUIRED FOR ASSEMBLY
• Standard socket set (including 1/2”, 9/16” & 3/4" sockets)
• 1/2” wrench
• 9/16” wrench
• 3/4" wrench
• Tape Measure
• Rubber Mallet
• Adjustable wrench
PAGE 1

PARTS & HARDWARE LIST
Item Parts Description Qty Qty
Rec'd Item Hardware Description Qty
Qty
Rec'd
1 Main Upright 1 1 Bolt, 1/4-20 x 3/8" L (Phillips head) 1
2 Rear Base 1 2 Bolt, 5/16-18 x 1 1/4” L (Shoulder) 3
3 Seat Base Frame 1 3 Bolt, 3/8x16 x 1" L (Flat Head) 6
4 Upright Support, Right 1 4 Bolt, 3/8-16 x 1/2" L (Button Head) 2
5 Upright Support, Left 1 5 Bolt, 3/8-16 x 1" L 10
6 Ab Frame Assy 1 6 Bolt, 3/8-16 x 1 3/4" L 9
7 Ab Frame Arms 2 7 Bolt, 3/8-16 x 2" L 11
8 Backpad Support Frame 1 8 Bolt, 3/8-16 x 2 1/4" L 4
9 Backpad Mount 1 9 Bolt, 3/8-16 x 2 1/2" L 1
10 Seat Stem Assy 1 10 Bolt, 3/8-16 x 2 3/4" L 2
11 Top Beam Plate 2 11 Bolt, 3/8-16 x 3" L 8
12 Press Arm Mount 1 12 Bolt, 3/8-16 x 3 1/4" L 1
13 Press Arm Cover Plate 1 13 Bolt, 3/8-16 x 3 3/4" L 6
14 Press Arm Bearing Assembly 2 14 Bolt, 3/8-16 x 4" L 6
15 Press Arm Assembly 1 15 Bolt, 3/8-16 x 4 1/4" L 5
16 Leg Extension Assy 1 16 Bolt, 3/8-16 x 4 3/4" L 1
17 Leg Extension Cam 1 17 Bolt, 1/2-13 x 3 1/2" L 1
18 Swivel Pulley Mount 1 18 Bolt, 1/2-13 x 3 3/4" L 1
19 Swivel Pulley Bracket 1 19 Bolt, 1/2-13 x 4" L 1
20 Lower Guide Rod Mount 1 20 Bolt, 1/2-13 x 4 1/4" L 1
21 Lat Bar Holder 2 21 Bolt, 1/2-13 x 6" L 1
22 Guide Rod 2
23 Shroud Plate 1 22 1/4" Washer 1
24 Shroud Plate Assembly 1 23 3/8" Washer 101
25 Floating Pulley Plate 2 24 3/8" Washer, small OD 8
26 Floating Pulley Bracket 1 25 1/2" Washer 9
27 Floating Pulley Bracket Assy 1
28 Top Weight/Selector Stem 1 26 5/16-18 Locknut 3
29 Weight Stack Number 1 27 3/8-16 Locknut 50
30 Rubber Donut 2 28 1/2-13 Locknut 4
31 Covered Foam Roller 4 29 1/2-13 Thin Locknut 1
32 Roller Pad with Tube Insert 2
33 Thigh Pads 2 30 Spacer Tube, 3" Long 1
34 Large Plastic Washer 4 31 Step Spacer, 1" Long 10
35 Seat Base 2 32 Barrel Spacer, 1" Long 3
36 Head Pad 1 33 Barrel Spacer, 5/8" Long 2
37 Upper Cable 1
38 Middle Cable 1 34 Aluminum Endcaps 6
39 Lower Cable 1 35 Cable Adapter 2
40 Leg Extension Cable 1 36 Spring Clip 4
41 Revolving Aluminum Lat Bar 1 37 Chain 1
42 Revolving Aluminum Curl Bar 1 38 Weight Pin 1
43 D handle/Ab Strap 2 39 4 mm Wrench 1
44 Ankle Strap 1 40 6 mm Wrench 1
45 Guide Rod Lube 2 41 Cable Ball 3
46 Touch-up Paint 2 42 “U” Bracket Cable End 3
47 Wall Chart 1 43 Plastic Spacer Tube 2
48 Curl Bar Holder 1
49 Reinforcement Plate 1
50 3 1/2" Pulley 20
51 4 1/2" Pulley 2
52 4 1/2" Wide Pulley 2
PAGE 2

3/8" DIA. Bolt 5/16"DIA. Shoulder Bolt Button Head Bolt
3/8" Washer 3/8" Washer Sm. O.d. 1/2" Washer 1/4" Washer
1/2" Locknut 3/8" Locknut 5/16" Locknut
1/2" DIA. Bolt 3/8"DIA.Flat Head Bolt
ACTUAL PARTS MAY BE SMALLER OR LARGER THAN SHOWN
1" 2" 3" 4" 5" 6" 7"
HARDWARE CHART
PAGE 3

"U" Bracket Cable End Cable Adaptor Plastic Spacer Tube
Spring Clip
Weight Pin
Spacer Tube Step Spacer Barrel Spacer
Chain
ACTUAL PARTS MAY BE SMALLER OR LARGER THAN SHOWN
Allen wrench
HARDWARE CHART
PAGE 4

CABLE CHART
LEG EXTENSION CABLE
UPPER CABLE
MIDDLE CABLE
AB CRUNCH CABLE
PAGE 5

ASSEMBLY INSTRUCTIONS
PAGE 6

Main Upright
2 – 3” Hex Bolts
4 – 3/8” Flat Washers
2 – 3/8” Lock Nuts
Rear Base
Step 1: Attach Rear Base to Main Upright using: Two (3/8” x 3” Hex Bolts)
Four(3/8”FlatWashers)
NOTE: Finger Tighten Only Two (3/8” Lock Nuts)
Page 7
STEP 1

NOTE: After bolts in Step 2 are
installed, tighten this 1” bolt first.
Main Upright
Seat Base Frame
1 – 1” Hex Bolt
2 – 4 ¼” Hex Bolts
5 – 3/8” Flat Washers Wood Block or
2 – 3/8” Lock Nuts Cardboard
Step 2: Attach Seat Base Frame to Main Upright using: One (3/8” x 1” Hex Bolt)
Two (3/8” x 4 ¼” Hex Bolts)
Five(3/8”FlatWashers)
Two(3/8”LockNuts)
NOTE: Wrench tighten the 1” Hex bolt first, then the two 4 ¼” Bolts in Step 2.
Next , wrench tighten the bolts in Step 1.
HINT: For ease of assembly, place a ½” wood block or folded cardboard under center of Main
Upright before installing bolts.
Page 8
STEP 2

Main Upright
Reinforcement
Bracket
1 – 3 ¾” Hex Bolt
STEP 3B
2 – 3/8” Flat Washers
1 – 3/8” Lock Nuts
Right Upright Support
Rear Base
Left Upright Support
Curl Bar Holder
4 – 2 ¼” Hex Bolts
STEP 3A
4 – 3/8” Flat Washers
Step 3A: Attach Left Upright Support, Right Upright Support, Curl Bar Holder, and
Reinforcement Bracket to Rear Base Using:
Four (3/8” x 2 ¼” Hex Bolts)
Note: Wrench Tighten Now Four (3/8” Flat Washers)
Note: Curl Bar Holder and Reinforcement Bracket can be attached to either
side of machine, but are to be attached opposite from each other.
Step 3B: Attach Left and Right Upright Supports to Main Upright Using:
One (3/8” x 3 ¾” Hex Bolt)
Note: Wrench Tighten Now Two (3/8” Flat Washers)
One(3/8”LockNut)
Page 9

STEP 5
Important! – Follow Sequence.
Main Upright
Swivel Pulley Mount
2 – 4” Hex Bolts
4 – 3/8” Flat Washers
2 – 3/8” Lock Nuts
1 – ½” x 3 ½” Hex Bolt
Swivel Pulley Bracket 2 – ½” Flat Washers
1 – ½” Lock Nut
NOTE: Bolt Must Enter Bracket from the bottom.
Step 4: Attach Swivel Pulley Bracket to Swivel Pulley Mount using:
One (1/2” x 3 ½” Hex Bolt)
NOTE: Bolt must enter bracket from the bottom. Two (1/2” Flat Washers)
As shown in the diagram above One (1/2” Lock Nut)
NOTE: Wrench Tighten Now, Do Not Over Tighten
IMPORTANT – If attaching Leg Press, see Leg Press Owner’s Manual Now
Step 5: Attach Swivel Pulley Mount to Main Upright using: Two (3/8” x 4” Hex Bolts)
Four(3/8”FlatWashers)
NOTE: Can be attached to either side of gym Two (3/8” Lock Nut)
NOTE: Wrench Tighten Now
Page 10
STEP 4

STEP 6
Right Top Beam Plate
Main Upright
Left Top Beam Plate
1 – 4” Hex Bolt
2 – 1” Hex Bolts
4 – 3/8” Flat Washers
1 – 3/8” Lock Nut
Press Arm Mount
Note: If user is over 6 feet tall, you can install the 1” bolts in the furthest holes for
More range of motion when using the high pulley.
Step 6: Attach Left and Right Top Beam Plates to Main Upright using:
One (3/8” x 4” Hex Bolt)
Note: Finger Tighten Only Two (3/8” x 1” Hex Bolts)
Four (3/8” Flat Washers)
One (3/8” Lock Nut)
NOTE: Hang Press Arm Mount from Top Beam Plates as Plates are attached.
Page 11

STEP 7
STEP 8
Press Arm Bearings
NOTE:
Use Small OD Washers on the
Outside of the Press Arm Bearings
Top Beam Plates
4 – 1” Hex Bolts
4 – 3/8” Small OD
Washers
4 – 3/8” Flat Washers
4 – 3/8” Lock Nuts
Press Arm Mount
2 – 3/8” x ½” Button Head Bolts
2 – 3/8” Flat Washers
Step 7: Attach Press Arm Bearings to Top Beam Plates using:
NOTE: Finger Tighten Only Four (3/8” x 1” Hex Bolts)
Four(3/8”SmallODWashers)
Four(3/8”FlatWashers)
Four(3/8”LockNuts)
Step 8: Attach Press Arm Mount to Press Arm Bearings Using:
NOTE: Finger Tighten Only Two (3/8” x ½” Button Head Bolts)
Two(3/8”FlatHeadWashers)
Page 12

2 – 3 ½” Pulleys
2 – 2” Hex Bolts
Install 5 Pulleys 4 – 3/8” Flat Washers
2 – 3/8” Lock Nuts
1 – 3 ½” Pulley
1 – 3 ¾” Hex Bolt
2 – 1” Step Spacers
1 – 3/8” Lock Nut
Pulley 1
Pulley3
Pulley2
Pulley4
Pulley5
2 – 3 ½” Pulleys
2 – 3 ¾” Hex Bolts
4 – 1” Step Spacers
2 – 3/8” Lock Nuts
Step 9: Attach Pulleys 1 & 2 to Main Upright using: Two (3 ½” Pulleys)
Two(3/8”x2”HexBolts)
NOTE: Finger Tighten Now Four (3/8” Flat Washers)
Two(3/8”LockNuts)
Attach Pulley 3 to Main Upright using: One (3 ½” Pulley)
One(3/8”x3¾”HexBolt)
NOTE: Finger Tighten Now Two (1” Step Spacers)
One(3/8”LockNut)
Attach Pulleys 4 & 5 to Main Upright using: Two (3 ½” Pulleys)
Two(3/8”x3¾”HexBolts)
NOTE: Finger Tighten Now Four (1” Step Spacers)
Two(3/8”LockNuts)
Page 13
STEP 9
Use for Pulley3

-
1 – 4 ¾” Hex Bolt
1 – 3” Spacer Tube 1 – 4 ½” Wide Groove Pulley
2 – 3/8” Flat Washers 1 – 4” Hex Bolt
1 – 3/8” Lock Nut 2 – 5/8” Barrel Spacers
2 – 3/8” Flat Washers
1 – 3/8” Lock Nut
Pulley 7
Pulley 6
1 – 3 ½” Pulley
1 – 4” Hex Bolt
2 – 1” Barrel Spacers
2 – 3/8” Flat Washers
1 – 3/8” Lock Nut
Step 10: Attach Pulley 6 to Top Beam Plates using: One (3 ½” Pulley)
NOTE: Finger Tighten Only One (3/8” x 4” Hex Bolt)
Two(1”BarrelSpacers)
Two(3/8”FlatWashers)
One(3/8”LockNut)
Step 11: Attach Pulley 7 to Top Beam Plates using: One (4 ½” Wide Groove Pulley)
NOTE: Finger Tighten Only One (3/8” x 4” Hex Bolt)
Two(5/8”BarrelSpacers)
Two(3/8”FlatWashers)
One(3/8”LockNut)
Step 12: Attach Lat Bar Holders to Top Beam using: One (3/8” x 4 ¾” Hex Bolt)
NOTE: Wrench tighten Bolts in One (3” Spacer Tube)
Step 6 through 12 Now Two (3/8” Flat Washers)
One(3/8”LockNut)
Page 14
Lat Bar Holder
STEP 10
STEP 11
STEP 12

Ab Frame Assembly
2 – 2” Hex Bolts
4 – 3/8” Flat Washers
Ab Arm 2 – 3/8” Lock Nuts
STEP 13
STEP 14
2 – 2” Hex Bolts
4 – 3/8” Flat Washers
2 – 3/8” Lock Nuts Ab Arm
Upright Supports
Step 13: Attach Ab Arms to Upright Supports using:
Two (3/8” x 2” Hex Bolts)
Note: Wrench Tighten Now Four (3/8” Flat Washers)
Do Not Over Tighten Two (3/8” Lock Nuts)
Step 14: Attach Ab Frame Assembly to Ab Arms using:
Two (3/8” x 2” Hex Bolts)
Note: Wrench Tighten Now Four (3/8” Flat Washers)
Do Not Over Tighten Two (3/8” Lock Nuts)
Page 15

Large Ball
End
L/E Cam
Bolt Head must fit snug against Anti-Rotation Tab
Pre-assembled Cam Plate
Pulleys
1 – ½” x 3 ¾” Hex Bolt
1 – ½” Flat Washers
1 – ½” Thin Lock Nut
Note: washer on nut side only.
4 – ¼” Flat Head Cap Screws
1 – Cam Plate
Small Cable End
Leg Extension Cable L/E Assembly
Seat Base Frame
Step 15: Begin by removing the 4 Flat Head Cap Screws and the Cam Plate from the Leg
Extension Cam (L/E Cam). Next, using these same 4 Flat Head Cap Screws and the
Cam Plate, attach the Leg Extension cable to the L/E Cam, as shown in the above
diagram.
Step 16: Attach L/E Cam and L/E Assembly to Seat Base One (1/2” x 3 ¾” Hex Bolt)
Frameusing: One (1/2” Flat Washers)
One(1/2”
Thin Lock Nut)
NOTE: Washer on nut side only.
NOTE: Be sure to thread Leg Extension Cable through pre-assembled pulleys as L/E Cam and
L/E Assembly are attached.
NOTE: Wrench Tighten Now, Do Not Over Tighten. L/E Assembly should move freely.
Page 16
STEP 15
STEP 16
This large Ball End to be attached to
L/E Cam as shown above.
NOTE: If small cable end won’t fit
between pre-assembled Pulleys,
loosen or remove Lower Pulley,
insert cable end between the Upper
Pulley and the metal plate, then re-
attach the Lower Pulley.

STEP 18
STEP 20
1 – Cable Adapter
Floating Pulley
Bracket Assembly
Pulley 8: 1 – 3 ½” Pulley
1 – 2” Hex Bolt
2 – 3/8” Flat Washers
1 – 3/8” Lock Nut
Pulley 12
Pulley 9: 1 – 3 ½” Pulley
1 – 3 ¾” Hex Bolt
2 – 1” Step Spacers
1 – 3/8” Lock Nut
1 – 3 ½” Pulley
1 – 1 ¾” Hex Bolt
2 – 3/8” Flat Washers
Pulley 11 1 – 3/8” Lock Nut
Pulley 10
2 – 3 ½” Pulleys
1 – 3” Hex Bolt
Pulley 8 2 – 3/8” Flat Washers
Pulley 9 1 – 3/8” Lock Nut
Step 17: Attach Pulley 8 and Pulley 9 to Seat Base Frame as Lower Cable is routed.
Secure Pulley 8 using: One (3 ½” Pulley) One (3/8” x 2” Hex Bolt)
Two (3/8” Flat Washers) One (3/8” Lock Nut)
Secure Pulley 9 using: One (3 ½” Pulley) One (3/8” x 3 ¾” Hex Bolt)
Two (1” Step Spacers) One (3/8” Lock Nut)
Step 18: Attach Pulleys 10 & 11 to Main upright, being sure to thread lower cable under
pulley 10 as cable is routed. Secure Pulleys 10 and 11 side by side using:
Two (3 ½” Pulley) One (3/8” x 3” Hex Bolt)
Two (3/8” Flat Washers) One (3/8” Lock Nut)
NOTE: Wrench Tighten pulleys 8 – 11 Now
Step 19: Attach Floating Pulley Bracket Assembly to Lower Cable using: One (Cable Adapter)
Step 20: Attach Pulley 12 to Floating Pulley Bracket Assembly using:
One (3 ½” Pulley) One (3/8” x 1 ¾” Hex Bolt)
Two (3/8” Flat Washers) One (3/8” Lock Nut)
NOTE: Wrench Tighten Now
NOTE: Lay Floating Pulley Bracket Assembly on the floor until step 23.
Page 17
STEP 17
STEP 19