Insportline RowAir User manual

USER MANUAL –EN
IN 25950 Rowing Machine inSPORTline RowAir

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CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
PRODUCT DESCRIPTION..................................................................................................................... 4
FASTENERS........................................................................................................................................... 4
ASSEMBLY ............................................................................................................................................. 6
CONTROL PANEL ................................................................................................................................ 18
INTRODUCTION ............................................................................................................................... 18
FUNCTION......................................................................................................................................... 18
DISPLAY............................................................................................................................................ 19
PROGRAMS...................................................................................................................................... 21
BLUETOOTH..................................................................................................................................... 23
RESISTANCE ADJUSTMENT .............................................................................................................. 23
PEDAL SIZE.......................................................................................................................................... 24
POSITION OF HANDLES ..................................................................................................................... 25
SMARTPHONE HOLDER..................................................................................................................... 25
ADJUSTING THE ANGLE OF THE CONTROL PANEL....................................................................... 25
MAINTENANCE .................................................................................................................................... 26
ADJUSTING THE LENGTH OF THE BUNGEE CORD..................................................................... 27
STORAGE............................................................................................................................................. 29
DRAWING ............................................................................................................................................. 30
PARTS LIST.......................................................................................................................................... 31
WARM UP ............................................................................................................................................. 35
HOW TO EXERCISE............................................................................................................................. 37
IMPORTANT NOTICE........................................................................................................................... 38
ENVIRONMENT PROTECTION ........................................................................................................... 38
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 38

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SevenSport s.r.o. reserves the right to make any changes and improvements to its product without
prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual.
SAFETY INSTRUCTIONS
•Read this manual carefully before first using and retain it for future reference.
•Observe all warnings and precautions including assembly steps. Use it only for intended
purpose.
•Assemble and use it only according to this manual to assure your safety. Inform all other users
about safe usage.
•Keep it away from children and pets. Don’t let children unattended near this device. Only an
adult person may assemble and use it.
•Ask your physician for advice before starting any exercise program. It is especially necessary
if you suffer from some health problems or if you take some medication that could affect your
heart rate, blood pressure or cholesterol level.
•Observe body signals. If you feel some problems (pain, tightness in chest, irregular heartbeat,
breathing shortness, dizziness or nausea), stop immediately. Improper exercising can result in
serious health problems or in an injury.
•Put it only on a flat, dry and clean surface and keep a safety clearance of at least 0.6 m from
other objects for higher safety. Use a protective cover to protect carpet or floor.
•Wear adequate sports clothes and sports shoes. Avoid too loose clothes.
•Don’t use it outdoors.
•Check this device for damage or wearing before each using. Regularly check all bolts and
nuts. They should be well tightened. Re-tighten, if necessary. Never use damaged or worn
device to assure your safety.
•If some sharp edges occur, stop using.
•If you hear some unusual noises coming from this device, stop using.
•No adjustable part should protrude and obstruct user movements. Only one person may use it
at time.
•It is not intended for therapeutic purpose.
•Pay attention while lifting or transporting it to avoid back injury. Use only proper lifting
techniques or ask some other person for help.
•Don’t do any improper modification of this product. If necessary, contact authorized service.
•Weight limit: 200 kg
•Category: SA according to EN 957 for commercial use
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.

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PRODUCT DESCRIPTION
1.
End cap
9.
Fan cover
2.
Rails
10.
Resistance indicator
3.
Seat
11.
Front frame
4.
Handle
12.
Front stabilizer
5.
Handle holder
13.
Main frame
6.
Console display
14.
Cover
7.
Mobile phone holder
15.
Pedals
8.
Console holder
16.
Rear stabilizer
FASTENERS
Pic
No.
Name
Qty.
99
Allen screw M6x16 mm
8
165
Phillips screw M6x12 mm
12
173
Allen screw M8x20 mm
5

5
78
Allen screw M8x75 mm
1
83
Phillips screw M6x16 mm
2
117
Screw M8x20 mm
1
76
Washer M6
8
79
Washer M8
2
98
Pin
1
178
Pedal end
2
116
Stop
1
80
Nylon nut M8
1
102
Screwdriver
2
103
Allen screwdriver 6 mm
1
132
Allen screwdriver 5 mm
1
104
Wrench 13 mm / 15 mm
1

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ASSEMBLY
Step 1
Carefully remove all parts from the box. Be careful not to place the main frame on side, fan shrouds
can dent easily if you put the weight of the whole frame on them.
Main frame 1 pcs
Rail 1 pcs
Cover 1 pair
Front frame 1 pcs
Front stabilizer 1 pcs
Pedals 1 pair
Console 1 pcs
Seat 1 pcs
Pedal shaft, 16 mm, 1 pcs
Pedal shaft, 12 mm, 1 pcs
Rear end cap 1 pcs
Pomocný materiál
A. Cardboard 1 pcs
B. Cardboard 1 pcs
C. Polystyrene 1 pcs
Cardboard 1 pcs

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Cardboard 1 pcs
Cardboard 1 pcs
Cardboard 1 pcs
Cardboard 1 pcs
Cardboard 1 pcs
Cardboard 1 pcs
Polystyrene 1 pcs
Step 2
Place the main frame (1) on the carton (A and B). Support the frame (1) with cartons (A and B), place
polystyrene (C) between the two cartons for additional support of the frame.
Note: placing the full weight of the frame on the fan shrouds may damage the shrouds.

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Step 3
Attach the front frame (7), pay attention to the direction of the arrow, it must point outwards, see
picture.
Attach the front frame (7) to the main frame (1) using 4x M8 flat washers (76) and 4x M6x16 Allen
screws (99).
Note: Tighten all screws.

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Step 4
Attach the cover (160 and 161) to the main frame (1) see picture.
Note: Do not put too much pressure on the covers.

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Step 5
Fasten the covers (160 and 161) to the frame (1) and the front frame (7) using 10x Phillips screws
(165). First, tighten the 2x screws on the main frame (1).
Note: Do not tighten the screws yet.

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Step 6
Continue fixing the covers (160 and 161) to the main frame (1) using 8x M6x12 screws (165).
Note: Then tighten all screws from steps 5 and 6.

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Step 7
Attach the front stabilizer (4) to the front frame (7) using 4x washers (76) and 4x M6x16mm Allen
screws (99).
Note: Tighten the screws.

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Step 8
Lift the structure from the cartons (A and B) and place the structure on the transport wheels and fan
frame. Attach the pedals (177) to the main frame (1) using the 16 mm shaft (139) and the 12 mm shaft
(140). Then secure the pedals in the shaft using 2x caps (178) and 2x M8x20 mm screws (173).
Note: Tighten the screws.

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Step 9
Lift the frame (1) by grasping the pedal strap (47). Using the other hand, fit the rail (2) into the 12mm
shaft (140) on the main frame (1). See picture.
Then insert the pin (98) into the main frame (1) and the rail (2).

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Step 10
Attach the control panel bracket (135) to the covers (57 and 58) using 2 x M6x12 mm Phillips screws
(165).
Note: Tighten all screws.

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Step 11
Attach the control panel (19) to the bracket (179) using 1x M8x75mm screw (78), 1x M8 flat washer
(79) and 1x M8 nut (80). Connect the sensor cable (23) to the console (19a).

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Step 12
Slide the saddle (10) onto the rail (2) and then attach the back cover (67) to the rail (2) with 2x
M6x16mm screws (83).
Fix the stopper (116) to the rail (2) with 1x M8 washer (79) and 1x screw (117).
Note: Tighten all screws.

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CONTROL PANEL
INTRODUCTION
Turn on
As soon as you move the handles, the quick start program will start or press any button and the
control panel will switch to standby mode.
Turn off
If the control panel is in standby mode or no activity is recorded for 20 seconds, it turns off.
Battery replacement
The control panel is powered by 2x D batteries. The batteries are located on the back of the control
panel.
If the batteries are not inserted, you can still exercise in the quick start program.
FUNCTION
PROG button
In standby mode, press the program selection button. You can set targets for distance, time and
calories or you can choose an interval program for distance, time and calories.
Note: The default program is a quick start program.
DISPLAY button
In the exercise mode, hold the button, you will hear a beep and the display will show other data. Hold
the button again, you will hear a 2x beep and the display will show the previous data.
By pressing the button while viewing the exercise summary or viewing the information stored in the
memory, you switch between the two types of data.
STOP button

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During program selection, the button serves as a return to the previous program. During the setting of
the values, the button serves as a return to the previous value after confirmation.
During the exercise, press the button to stop the exercise. Calorie and watt values are reset to zero.
Press the button again to view the exercise summary. Press the button a third time to return the
control panel to standby mode.
If you want to save the exercise values (does not apply to the quick start program), press the button to
save the values to memory.
Holding down the button resets all values and the control panel switches to standby mode.
Up button
Press the button to increase the value. Hold the button to increase the value faster.
If you are viewing the data in the memory, the button serves as a navigation button.
Down button
Press the button to decrease the value. Hold down the button to decrease the value faster.
If you are viewing the data in the memory, the button serves as a navigation button.
ENTER button
Press to confirm program selection or value setting.
Right button
If you are setting a program, press the button to move between the digits.
You try to view the data in the memory, by pressing the button you switch between individual cycles.
Left button
If you are setting a program, press the button to move between the digits.
You try to view the data in the memory, by pressing the button you switch between individual cycles.
DISPLAY
Time and date
Range: 0:00:00 –17:59:59 (hours, minutes, seconds)
Time is added in all cases, except if a time countdown is set.
The maximum value in the quick program is 02:34:59, in all other programs the maximum value is
17:59:59. Once the value reaches its maximum, it will count again from 0:00:00.
D, M, Y (day, month, year) are only displayed when the control panel is in standby or memory mode.
To reset the time and date, hold the PROG and DISPLAY buttons simultaneously in standby mode.
Strokes/min (S/M)
Displays the number of strokes per minute.
Range: 1 –99
Time/500m, ave time/500m, rest time
Range: 00:00 –99:59 (minutes:seconds)
Time/500m shows the approximate number of strokes to cover 500m
Ave time/500m displays the average time required to cover 500m
Rest time is the rest time in the interval program

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Strokes
Displays the number of strokes during the exercise.
Range: 0 –9999.
Cycle, level
Range for cycle: 0 –35
Only shown in the interval program. Displays the current interval.
Range for load: 1 –16
Displays the resistance level during exercise. Levels 1 –10 are air resistance. Levels 11 –16 are
magnetic resistance.
Watts, ave watts
Range: 0 –999
It will display the power in watts during the exercise
Average power is the average power output during exercise
Pulse, drag
Heart rate display: 40 -220 beats per minute during exercise
You must be wearing a paired chest strap with a connection frequency of 5.3 kHz for display
The stroke represents the cadence and resistance you feel during the stroke
Total meter, total meter/30 min
Range: 0 –99999 meters
If the value exceeds the maximum limit, it is reset to zero and will count again from 0
Total distance is added in all modes (except if distance countdown is set)
Total distance/30min is an approximate calculation of how much distance you will cover in 30 minutes
at the current cadence of strokes.
Calories, calories/hr
Range: 0 –9999
If the value exceeds the maximum limit, it is reset to zero and will count again from 0
Calories Burned/Hour approximate number of calories burned per hour with the current stroke
cadence
Split time/500m, split calories
Range: 00:00 –99:59 (hours:minutes)
Displays the average split time for 500m
Split xx
Range: 0 –35
The split is displayed in the exercise summary or memory.
If the value is 0, it means that no exercise split was performed.
Memory
Range: 0 –35
Shows saved previous workouts.
Numbering is 1 newest, 35 oldest. The oldest saved positions are replaced when the maximum value
of 35 is reached.