Keys Fitness ST-FIDL User manual

Owner’s Manual ST-FIDL
Read all precautions and instructions in
this manual before using this equipment.
215-00001
10/05 Rev B

2
Table of Contents
Important Safety Information 3
Before You Start 4
Assembly 5-9
Parts List 10
Exploded View 11
Warranty Information 12

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Prior to assembly, remove components from the box and verify that all the listed parts
were supplied.
Before using this unit or starting any exercise program, consult your physician. This
is especially important for persons over the age of 35 and/or persons with pre-existing
health problems. Keys Fitness Products LP assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.
It is the owner’s responsibility to ensure that all users of this unit have read the
Owner’s Manual and are familiar with safety information and precautions.
SAFETY INFORMATION WARNING!
SAFETY PRECAUTIONS
• This Strength Trainer unit should only be used on a level surface and is intended for
indoor use only. Keys Fitness recommends an equipment mat be placed under the
unit to protect the floor or carpet and for easier cleaning.
• Wear comfortable, good-quality walking or running shoes and appropriate clothing.
Do not use this unit with bare feet, sandals, socks or stockings!
• Always examine your unit before using to ensure all parts are in working order.
• Do not leave children unsupervised near or on the unit.
• Service to your Strength Trainer unit should only be performed by an authorized
service representative, unless authorized and/or instructed by a Keys Fitness techni-
cian. Failure to follow these instructions will void the warranty.
Important Safety Information
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.

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THANK YOU for making this Strength Trainer unit a part of your exercise program.
Keys Fitness and our Strength Trainer Series assures the very best in value, appear-
ance, durability and biomechanics.
This manual will guide you through the assembly process. If at any time you are hav-
ing trouble with the assembly or use of this product, then please contact us at our
Keys Fitness Helpline. We have trained service technicians on site to take care of
you, our valued customer.
STRENGTH TRAINER SERIES
MODEL: ST-FIDL
QUESTIONS?
CALL
1-800-683-1236
Monday-Friday
8:30-5:30 Central Time
When calling please have the following product information available:
REGISTRATION CARD
To avoid unnecessary delays in warranty parts and to insure that a perma-
nent record of your purchase is on file with our company, be sure to send
in the warranty registration card or register on-line at www.keysfitness.com
within 10 days of purchase.
Model Name :
Manufactured Date :
PO # :
Model Name Decal Location
Before You Get Started

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Assembly
Assembly Hardware
Tools Required
You will need two adjustable wrenches for assembly or M10 and M6 wrenches.

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NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Attach U Base Frame (6) to Main
Frame (5) using two Bolts (A3),
four Washers (B1) and 2 Nylon
Nuts (C1). Items 22 and 23 are
pre-installed.
Assembly
Attach the Rear Base (17) to
Main Frame (5) using four Bolts
(A1) and four Washers (B1).
Item 18 is pre-installed.

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Assembly
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Attach Seats (2) to the two Seat
Supports (15) using four Washers
(B2) and four Bolts (A5). Align
the holes in the Seat Support (15)
with the holes in the bracket that
is welded to the main frame.
Slide Seat Supports onto Main
Frame.
Attach one Backrest Support (8)
to the pivot rod welded to the
Main Frame. Push two Bushings
(24) into the BackRest Support.
Lift up the Backrest Support (8) to
align the holes with the Backrest
Adjust Bar (7). Attach with one
Bolt (A2), two Washers (B1) and
one Aircraft Nut (C1). Repeat for
other side.

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NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly
Attach the Backrest Board (3) to
the Backrest Support (8) using
four Washers (B2) and four Bolts
(A5).
Push two Bushings (24) into Leg
Developer (12). Install the Leg
Developer (12) onto the Main
Frame with one Bolt (A4), two
Washers (B1) and one Aircraft
Nut (C1).
Insert two Roller Foam Tubes
(10) halfway onto Leg Developer.
Push Foam Rollers (25) on each
side of the Roller Foam Tube to
complete Leg Developer
Assembly.
Repeat this step to place Foam
Roller onto Main Frame.

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NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly
Insert Arm Curl Stand (4) into the
opening at the top of the Main
Frame. Secure in place using the
Quick Release Pin (11).
Attach the Arm Curl Pad (1) to the
top of the Arm Curl Stand (4)
using two Bolts (a1) and two
Washers (B1).
Congratulations!!! You have completed assembly of your ST-FIDL.

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Ref # Part # Description Qty
1 228-00153 ARM CURL PAD, ST-FIDL (GREY/BLACK) 1
2 228-00154 SEAT, ST-FIDL (GREY/BLACK) 1
3 228-00155 BACKPAD, ST-FIDL (GREY/BLACK) 1
4 223-00656 ARM CURL STAND, ST-FIDL 1
5 223-00784 MAIN FRAME, ST-FIDL (SILVER) 1
6 223-00785 U SHAPED BASE, ST-FIDL (SILVER) 1
7 223-00660 BACKREST AJUSTMENT BAR, ST-FIDL 1
8 223-00657 BACKREST SUPPORT, ST-FIDL 2
9 219-00341 AXLE, M-FIDL 1
10 219-00343 ROLLER FOAM TUBE 3
11 210-00131 QUICK RELEASE PIN 1
12 223-00652 LEG DEVELOPER, ST-FIDL 1
13 210-00111 OLYMPIC SLEEVE, M-FIDL/ST-FIDL 1
14 210-00103 SPRING CLIP 1" 1
15 223-00658 SEAT SUPPORT, ST-FIDL 2
16 223-00661 SEAT ADJ BAR, ST-FIDL 1
17 223-00786 REAR BASE, ST-FIDL (SILVER) 1
18 206-00236 SQUARE END CAP 50 2
19 206-00254 ROUND END CAP 25 1
20 202-00440 ROUND PLUG 25 7
21 206-00253 SQUARE PLUG 50 8
22 206-00234 SQUARE PLUG 50 5
23 206-00235 SQUARE SLEEVE 50 1
24 202-00298 BUSHING, 10*15*10 6
25 219-00339 ROLLER FOAM 6
26 219-00342 PLASTIC HANDLE 1
27 206-00219 PROTECTIVE FOAM 1
28 210-00038 RING HEAD LOCK PIN ST-OBA/ST-FIDL 1
29 206-00170 HANDLE GRIP, M-FIDL/ST-FIDL 1
30 223-00659 ARM CURL HANDLE, ST-FIDL 1
31 206-00233 SQUARE END CAP, 20X40 6
A1 202-00296 HEX BOLT, M10X20 8
A2 202-00295 HEX BOLT, M10X50 2
A3 202-00294 HEX BOLT, M10X70 2
A4 202-00293 HEX BOLT, M10X75 1
A5 202-00173 HEX BOLT, M6*40 8
B1 202-00093 WASHER, 10 18
B2 202-00601 WASHER, D6 8
C1 202-00168 AIRCRAFT NUT, M10 M-PR 5
# 215-00001 MANUAL ST-FIDL 1
ST-FIDL Parts List Rev B
Parts List