Keys Fitness Strength Trainer ST-PR User manual

Owner’s Manual ST-PR
215-00090
08/06 Rev B
Model Name : ST-PR
Manufactured Date :
PO # :
Model Name Decal Location
Questions?
Call Us Toll Free
Keys Fitness Helpline
1-888-340-0482

2
Table of Contents
Important Safety Information 3
Assembly 4-11
Parts List 12
Exploded View 13
Warranty Information 14

3
Important Safety Information
Please read all instructions carefully before using this product.
SAFETY TIPS
Consult with your physician before engaging in any vigorous exercise. Know your heart rate
and/or pulse as well as your physician-recommended heart rate training zone. Proper medical
clearance is recommended for anyone beginning an exercise program especially if you are 35
years of age or older or suffer from heart respiratory problems.
- Warm-up before any exercise program with 8 minutes of aerobic-like activity followed
by stretching from head to toe.
- Wear comfortable clothes that allow freedom of movement and are not tight or
restricting.
- Wear comfortable shoes made with good support and non-slip soles.
- Breath naturally, never holding your breath during an exercise.
- Perform exercises consistently with proper technique and pass through a full range of
motion.
- Increase resistance by adding heavier weights. Decrease resistance by using lighter
weights.
- Always use a spotter for safety.
- Avoid over-training. You should be able to carry on a conversation while exercising.
- After an exercise session. Cool down with slow stretching, cycling or walking.
EXERCISE DEFINITIONS:
Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise.
Repetitions: (referred to as reps) Is the number of times you perform an exercise in a row.
We recommend beginning with 6 reps and increasing up to 12 reps as indicated below.
Novice: Start with one set of 8-12 reps. Once you can complete the entire set of 12 reps con-
secutively, progress to the intermediate level.
Intermediate: Complete 2 sets of 8-12 reps once you can complete two sets of 12 reps con-
secutively, progress to the advanced level.
Advanced: Complete 3 sets of 12 reps
DISCLAIMER:
Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained
while using any Keys Fitness product. The consumer uses any or all of Keys Fitness Products at
their own risk.
BEFORE YOU BEGIN:
Before you begin assembly of your Keys Fitness product, please take a moment to review the
hardware and parts list on the following pages. Each part has been illustrated and numbered
for easy identification.
Check this list against the contents of your package to make sure you have all required parts.
If any parts are missing, please do not return this product to the store. Contact our service
department immediately at
1-888-340-0482 and we will rush you any parts you may require.

4
Assembly
Assembly Hardware

5
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Connect the Left and Right Stabilizer (#1) & (#2) by a Rear Stabilizer
(#3). Align the holes and secure themwith one 6 ¼”x 2”Bracket (#41),
two M10 x 90 Carriage Bolts (#37), Washers Dia10 (#39), and M10
Aircraft Nuts (#38) at each end of the Rear Stabilizer.
Attach one Upright Beam (#5) to the Left Stabilizer (#1). Secure it
with one 8 ½”x 2 ¾”Bracket (#12), twoM10 x 70 Carriage Bolts (#36),
Washers Dia10 (#39), and M10 Aircraft Nuts (#38). Repeat the same
procedure to install the other Upright Beam to Right Stabilizer (#2).
STEP 1
Assembly

6
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Attach the Left Support (#6) onto the Left Stabilizer (#1). Secure it with one 4 ¾”x
2” Bracket (#42), two M10 x 70 Carriage Bolts (#36), Washers Dia10 (#39), and
M10 Aircraft Nuts (#38) from the bottom up.
Attach the front of the Left Support (#6) to the Left Upright Beam(#5). Secure it
with one M10 x 20 Hex Bolt (#35) and Washer Dia10 (#39).
Repeat Step A & B above to install the Right Support (#7) on the right side.
Connect the Cross Brace (#4) in between the two Supports (#6) & (#7). Secure it
with one 6 ¼”x 2”Bracket (#41), two M10 x 70 Carriage Bolts (#36), two Washers
Dia10 (#39), and two M10 Aircraft Nuts (#38) on each end of the Cross Brace.
STEP 2
Assembly

7
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Attach the bottomof Vertical Frame (#8) to the bracket on the Rear
Stabilizer (#3). Secure the Vertical Frame to the Rear Stabilizer with two
M10 x 20 Hex Bolts (#35) and Washers Dia10 (#39). Secure the Vertical
Frame (#8) to the Cross Brace (#4) with two M10 x 70 Carriage Bolts
(#36), one 5 1/8”x 2 ¾”Bracket (#19), two Washers Dia10 (#39), and
M10 Aircraft Nuts (#38).
Attach a Bumper (#28) onto the lower Vertical Frame (#8).
STEP 2 Cont.
Assembly

8
STEP 3
Slide the Sliding Weight Holder (#10) onto the Vertical Frame (#8). Attach two
Spring Clips 1”(#31) to the posts on the Sliding Weight Holder.
Insert the Upper Frame (#9) onto the top opening on the Vertical Frame (#8). Align
the bottomhole on the top of the Vertical Frame. Secure it with one M10 x 80 Hex
Bolts (#43) and two Washers Dia10 (#39).
Attach the Lat Bar Holder (#26) to the front of Upper Frame (#9). Secure it with
one M10 x 80 Hex Bolts (#43), two Washers Dia10 (#39), and one M10 Aircraft Nut
(#38).
Attach the Lat Bar (#11) to the Cable End with a Clip (#30).
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly

9
STEP 4
Notice:
The cable diagram below shows the proper routings of the 110”Lat Cable (#20), the 92”
Low Row Cable (#16) for the cable assembly in Steps 4 Use the diagram to be sure that
the two cables have been assembled correctly. If the cables have not been correctly rout-
ed, the Machine will not function properly and damage may occur.
Draw the end, without the rubber ball, of the 110”Lat Cable (#20) to the open bracket at
the front of the Upper Frame (#19). Install a Pulley (#32). Secure it with one M10 ×45
Hex Bolt (#34), two Washers Dia10 (#39) and one M10 Nylon Nut (#38).
Draw the Cable along the Upper Frame towards the back of the machine to the first open
bracket. Install two Pulleys (#23). Secure it with one M10 ×80 Hex Bolt (#43), twoWash-
ers Dia10 (#39) and one M10 Nylon Nut (#38).
Pull the Cable over the top of the first Pulley (#23), Pull the Cable downward and attach
a Pulley (#32) to it. Install the two Double Floating Pulley Brackets (#46) to the Pulley.
Select any hole on the two Brackets for now. Secure them with one M10×45 Hex Bolt
(#34), two Washers Dia10 (#39) and one M10 Nylon Nut (#38). After completing the
installation, come back and adjust the tightness of the cable loop by selecting a different
hole. Let the brackets hanging for now.
Draw the Cable upward to the second Pulley (#23). Thrill through above the Pulley
(#32). Draw the Cable towards to the last bracket on the Upper Frame. Install a Pulley
(#33). Secure it with one M10 ×80 Hex Bolt (#43), two Washers Dia10 (#39) and one
M10 Nylon Nut (#38). Draw the Cable around the Pulley then pull it down to the Slide
Weight Holder (#10). Connect the Cable to the Holder and secure it with one Clip (#30).
Draw the end, without the rubber ball, of the 92”Low Row Cable (#16) to the opening at
the upper of the Cross Brace (#04). Install a Pulley (#32) to the opening. Secure it with
one M10 x 45 Allen Bolt (#34), two Washers Dia10 (#39) and one M10 Nylon Nut (#38).
Draw the Cable underneath around the Pulley then pull upward to the Double Floating
Pulley Brackets (#46). Install a Pulley (#32). Secure it with one M10 ×45 Allen Bolt
(#34), twoWashers Dia10 (#39) and one M10 Nylon Nut (#38). Pull the Cable around
the Pulley then downward to the bracket on the the Cross Brace (#04). Secure it with
one Clip (#30).
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly

10
STEP 4 Cont.
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly