Life Fitness Synrgy90 Assembly instructions

Synrgy90 Training Systems
SYN90-CC, SYN90-CV, SYN90-VC and SYN90-VV
Owner's Manual and Assembly Instructions
1004247-0001 REV AB

Corporate Headquarters
Columbia Centre III, 9525 Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A.
847.288.3300 • FAX: [phone]
Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com
International Offices
AMERICAS
North America
Life Fitness, LLC
Columbia Centre III
9525 Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A.
Telephone: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
United Kingdom
Life Fitness UK LTD
Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44)
1353.666017
Customer Support (+44) 1353.665507
Service Email: uk.support@lifefitness.com
Sales/Marketing Email: life@lifefitness.com
All Other EMEA Countries and Distributor
Business EMEA*
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Service Email:
EMEAServiceSupport@lifefitness.com
Brazil
Life Fitness Brasil
Av. Rebouças, 2315
Pinheiros
São Paulo, SP 05401-300
BRAZIL
SAC: 0800 773 8282 option 2
Telephone: [phone] option 2
Service Email: suportebr@lifefitness.com
Sales/Marketing Email:
vendasbr@lifefitness.com
Germany, Austria, and Switzerland
Life Fitness Europe GMBH
Neuhofweg 9
85716 Unterschleißheim
GERMANY
Telephone:
+49 (0) 89 / 31775166 Germany
+43 (0) 1 / 6157198 Austria
+41 (0) 848 / 000901 Switzerland
Service Email:
kundendienst@lifefitness.com
Sales/Marketing Email:
vertrieb@lifefitness.com
ASIA PACIFIC (AP)
Japan
Life Fitness Japan, Ltd
4-17-33 Minami Aoyama 1F/B1F
Minato-ku - Tokyo 107-0062
Japan
Telephone: [phone]
Fax: [phone]
Service Email: service.lfj@lifefitness.com
Sales/Marketing Email:
sales@lifefitnessjapan.com
Latin America and Caribbean*
Life Fitness, LLC
Columbia Centre III
9525 Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A.
Telephone: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
Spain
Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Service Email:
servicio.tecnico@lifefitness.com
Sales/Marketing Email:
info.iberia@lifefitness.com
Hong Kong
Life Fitness Asia Pacific LTD
32/F, Global Trade Square
21 Wong Chuk Hang Road
Hong Kong
Telephone: [phone]
Service Email: Service.HK@lifefitness.com
Sales/Marketing Email:
hongkong.sales@lifefitness.com
EUROPE, MIDDLE EAST, and AFRICA (EMEA)
Netherlands and Luxemburg
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Belgium
Life Fitness Benelux NV
Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
All Other Asia Pacific countries and distributor
business Asia Pacific*
32/F, Global Trade Square
21 Wong Chuk Hang Road
Hong Kong
Telephone: [phone]
Fax: [phone]
Service Email: Service.AP@lifefitness.com
Sales/Marketing Email:
Marketing.HK.Asia@lifefitness.com
*Also check www.lifefitness.com for local representation or distributor/dealer
Page 1 of 48

User and Service Documents Link
https://www.lftechsupport.com/web/document-library/documents
Additional information is available online using the link above.
. 
点击上面的链接可在线获取更多信息。
Flere oplysninger er tilgængelige online gennem linket ovenfor.
Bijkomende informatie is online beschikbaar via bovenstaande link.
Vous trouverez plus d'informations en ligne à l'aide du lien ci-dessus.
Zusätzliche Informationen finden Sie online über den oben angegebenen Link.
Ulteriori informazioni sono disponibili online utilizzando il link sopra riportato.
追加情報は上記リンクを使用してオンラインで利用可能です。
상기 링크를 통해 온라인에서 추가 정보를 볼수있습니다.
Informações adicionais estão disponíveis on-line, através do link acima.
Дополнительная информация доступна винтернете по ссылке, указанной выше.
Mediante el enlace anterior podrá acceder a información adicional en línea.
Ytterligare information finns online genom att använda länken ovan.
İnternet üzerinden daha fazla bilgi edinmek için yukarıdaki bağlantıyı kullanabilirsiniz.
.  
Informazio osagarria eskuragarri dago goiko estekaren bidez.
Допълнителна информация можете да намерите онлайн, като използвате връзката по-горе.
Mitjançant l'enllaç anterior podreu accedir a informació addicional en línia.
使用上面的連結線上提供額外資訊。
Dodatne informacije možete pronaći na internetu sljedeći vezu iznad.
ከላይ የተቀመጠውን አገናኝ(ሊንክ) በመጠቀም መረጃዎች ኦንላይን ያገኛሉ
Lisätietoja on saatavissa verkosta käyttämällä yllä olevaa linkkiä.
Wubetumi anya nsɛm afoforo aka ho wɔwɛbsait so denam asɛm a ɛwɔatifi hɔa wubemia so so.
Πρόσθετες πληροφορίες είναι διαθέσιμες ονλάιν χρησιμοποιώντας το σύνδεσμοπαραπάνω.
.עדימףסונרשפאלבקלטנרטניאבתועצמאברושיקהליעל
További információ elérhető online, a fenti hivatkozás segítségével.
Viðbótarupplýsingar eru fáanlegar á netinu með því að smella á tengilinn hér fyrir ofan.
Plus indicium per superum situm potes invenire.
      .
Ytterligere informasjon er tilgjengelig på nettet via linken ovenfor.
Dodatkowe informacje są dostępne online pod powyższym odnośnikiem.
Informações adicionais estão disponíveis online a usar o link acima.
Informații suplimentare sunt disponibile online, utilizând link-ul de mai sus.
Dodatne informacije dostupne su na mreži putem gornjeg linka.
Ďalšie informácie sú dostupné online na vyššie uvedenom odkaze.
Page 2 of 48

Table of Contents
Safety
Safety Information......................................................... 5
Product Labels............................................................... 7
Serial Number Label Locations....................................9
General Warning Label Locations.............................10
Cable Label Locations................................................ 10
Step Label Locations...................................................11
Power Pivot Label Locations...................................... 11
Bolt to Floor Label Locations.....................................11
Assembly
Hardware List............................................................... 12
Tools Required............................................................ 13
Assembly Procedure...................................................14
Assemble Uprights......................................................15
Cable Assembly...........................................................16
Cable Routing..............................................................22
Install Top End Caps................................................... 23
Install Hole Plugs......................................................... 23
Chin Up.........................................................................24
Power Pivot.................................................................. 24
Dip.................................................................................25
Step Up.........................................................................25
Install Rope Pull........................................................... 26
Boxing...........................................................................27
Stall Bar.........................................................................28
Cable Crossover Connector...................................... 29
Product Information
Specifications...............................................................30
Live Area: Cable-Cable...............................................31
Live Area: Cable-Versa............................................... 32
Live Area: Versa-Cable............................................... 33
Live Area: Versa-Versa................................................34
Live Area Breakdown..................................................35
Exercise
General Exercise Information.................................... 36
Performing the Exercises............................................36
Maintenance Procedures
Maintenance Schedule...............................................37
Warranty
What is Covered..........................................................39
Who is Covered...........................................................39
Who Pays Transportation and Insurance For
Service.....................................................................39
What We Will Do To Correct Covered Defects.......39
What is Not Covered.................................................. 39
Owner's Manual.......................................................... 39
Exclusive Warranty...................................................... 39
Changes in Warranty Not Authorized...................... 39
Effects of State Laws....................................................39
warranty_coverage_Strength_Commercial............. 39
Cable Handling Guide
Cable Terminations, Tensioning and Wear
Guide.......................................................................41
Cable Terminations.....................................................41
Tensioning Cable........................................................ 42
Strength Cable Wear Guide...................................... 43
Bolt to Floor Guide
Introduction................................................................. 44
Delivery and Installation Tips.....................................44
Anchor Types...............................................................45
Anchor Specifications.................................................45
Pullout Force................................................................45
Tools Required............................................................ 46
Dynamic HSL-3 M/840 Anchor Procedure...............47
Foot Dimensions......................................................... 48
Life Fitness®is a registered trademark.
Gym Wipes®is a registered trademark of the 2XL Corporation. PureGreen 24 is a trademark of Pure Green.
© Copyright 2019, Life Fitness, LLC. All Rights Reserved. Life Fitness, Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks of
Life Fitness, LLC and its affiliated companies and subsidiaries. Brunswick and related trademarks used under license from Brunswick
Corporation. Disclaimer: Images and specifications are current as of the date of publication and are subject to change.
Columbia Center III - 9525 Bryn Mawr Ave., Rosemont, IL 60018 • 847-288-3300 •
www.lifefitness.com • 1004247-0001 AB • 2019
Page 3 of 48

Corporate Headquarters
Columbia Centre III, 9525 Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A.
847.288.3300 • FAX: [phone]
Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com
International Offices
AMERICAS
North America
Life Fitness, LLC
Columbia Centre III
9525 Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A.
Telephone: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
United Kingdom
Life Fitness UK LTD
Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44)
1353.666017
Customer Support (+44) 1353.665507
Service Email: uk.support@lifefitness.com
Sales/Marketing Email: life@lifefitness.com
All Other EMEA Countries and Distributor
Business EMEA*
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Service Email:
EMEAServiceSupport@lifefitness.com
Brazil
Life Fitness Brasil
Av. Rebouças, 2315
Pinheiros
São Paulo, SP 05401-300
BRAZIL
SAC: 0800 773 8282 option 2
Telephone: [phone] option 2
Service Email: suportebr@lifefitness.com
Sales/Marketing Email:
vendasbr@lifefitness.com
Germany, Austria, and Switzerland
Life Fitness Europe GMBH
Neuhofweg 9
85716 Unterschleißheim
GERMANY
Telephone:
+49 (0) 89 / 31775166 Germany
+43 (0) 1 / 6157198 Austria
+41 (0) 848 / 000901 Switzerland
Service Email:
kundendienst@lifefitness.com
Sales/Marketing Email:
vertrieb@lifefitness.com
ASIA PACIFIC (AP)
Japan
Life Fitness Japan, Ltd
4-17-33 Minami Aoyama 1F/B1F
Minato-ku - Tokyo 107-0062
Japan
Telephone: [phone]
Fax: [phone]
Service Email: service.lfj@lifefitness.com
Sales/Marketing Email:
sales@lifefitnessjapan.com
Latin America and Caribbean*
Life Fitness, LLC
Columbia Centre III
9525 Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A.
Telephone: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
Spain
Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Service Email:
servicio.tecnico@lifefitness.com
Sales/Marketing Email:
info.iberia@lifefitness.com
Hong Kong
Life Fitness Asia Pacific LTD
32/F, Global Trade Square
21 Wong Chuk Hang Road
Hong Kong
Telephone: [phone]
Service Email: Service.HK@lifefitness.com
Sales/Marketing Email:
hongkong.sales@lifefitness.com
EUROPE, MIDDLE EAST, and AFRICA (EMEA)
Netherlands and Luxemburg
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Belgium
Life Fitness Benelux NV
Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
All Other Asia Pacific countries and distributor
business Asia Pacific*
32/F, Global Trade Square
21 Wong Chuk Hang Road
Hong Kong
Telephone: [phone]
Fax: [phone]
Service Email: Service.AP@lifefitness.com
Sales/Marketing Email:
Marketing.HK.Asia@lifefitness.com
*Also check www.lifefitness.com for local representation or distributor/dealer
Page 4 of 48

1. Safety
Safety Information
It is the sole responsibility of the purchaser of Life Fitness Family of Brands products to read the owner’s manual and
warning labels and instruct all individuals, whether they are the end user or supervising personnel, on proper usage of
the equipment.
UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE WARNINGS ARE
UNCLEAR, CONTACT Life Fitness Family of Brands CUSTOMER SERVICE IMMEDIATELY AT 1-800-351-3737.
This equipment is categorized as class S per EN ISO 20957-1. As such this equipment is only intended for commercial,
institutional and/or studio facilities. It is not intended for home use. Contact Life Fitness Family of Brands with any
questions regarding this classification.
It is recommended that all users of Life Fitness Family of Brands exercise equipment be informed of the following
information prior to use.
Operating Warnings
• It is the purchaser’s sole responsibility to properly instruct its end users and supervising personnel as to the proper
operating procedures of all equipment.
• This equipment is not intended for use by children. Keep children under the age of 13 away from the machine.
• Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is also recommended to have
users secure long hair back and up to avoid contact with moving parts.
• All bystanders must stay clear of all users, moving parts and attached accessories and components while machine is
in operation.
Access Control
• Life Fitness Family of Brands recommends that all commercial fitness equipment be used in a supervised area. It is
recommended that the equipment be located in an access controlled area. Control is the responsibility of the
facility owner.
Installation
• SECURING EQUIPMENT - LIFE FITNESS requires that all Synrgy90 units, except any combination of 4 Synrgy90/
Synrgy360/Multi-Jungle Core units connected with 4 Synrgy Cable Crossover Connectors (FXT-BM) in a square
configuration, be secured to a solid, level surface to stabilize it and eliminate rocking or tipping over. This must be
performed by a licensed contractor. See Bolt to Floor Guidelines for installation procedure.
Proper Usage
• Do not use any equipment in any way other than as designed or intended by the manufacturer. It is imperative that
Life Fitness Family of Brands equipment is used properly to avoid injury.
• Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician
prior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or experience pain,
STOP EXERCISING and consult your physician.
• Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts to avoid injury.
• When adjusting any seat, knee hold down pad, range of motion limiter, foothold pad, pulley or any other type of
adjuster, make certain that the adjusting pin is fully engaged in the hole to avoid injury.
Inspection
• DO NOT attempt to use or repair any accessory approved for use with the equipment which appears to be
damaged or worn.
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all Life Fitness
Family of Brands equipment, use only replacement parts supplied by Life Fitness Family of Brands.
• Cables and belts pose an extreme liability if used when damaged. Always replace any cable at first sign of wear
(consult Life Fitness Family of Brands if uncertain).
• Routinely inspect all accessory clips that join attachments to the cables and replace them at the first sign of wear.
• Maintain labels and name plates - Do not remove labels for any reason. They contain important information. If
unreadable or missing, contact Life Fitness Family of Brands customer service for a replacement.
• Equipment Maintenance - Preventative maintenance is the key to smooth operating equipment as well as to keep
your liability to a minimum. Equipment needs to be inspected at regular intervals.
Page 5 of 48

• Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do
so. Life Fitness Family of Brands will provide service and maintenance training at our corporate facility upon request
or in the field if proper arrangements are made.
• Before use, examine all accessories approved for use with the Life Fitness Family of Brands equipment for damage
or wear.
Plate Loaded, Free Weight, and Body Weight Systems
• If the unit is equipped with weight rods, use only Olympic style weight plates (2.0” bore) for training weight. Do not
use dumbbells or any means other than those stated to increase weight resistance - See machine specific section
for more information.
• Always utilize weight plate retention devices such as straps, clamps or pins.
• Only add weight plates up to the load limits of the unit. Make sure all weight plates are completely placed on the
weight rod.
• Never exceed the load rating for any plate loaded station, body weight station, bench or other free weight device;
including specific weight rod and band peg limits. See machine specifications for load limit information.
• Contact a Life Fitness Family of Brands representative with any questions regarding proper weights and loading.
Selectorized
• Use only weight selector pins supplied by seller on weight stacks. Substitutes are forbidden.
• Fully insert weight selector pins. Partial insertion can cause weights to fall unexpectedly.
• Never pin the weight stack in an elevated position.
• Never remove selector pin if any weights are suspended.
• Never attempt to release jammed weights or parts.
• Never use dumbbells or other means to incrementally increase the weight resistance. Use only those means
provided by seller.
Warnings and Cautions
• Warning labels indicate a potentially hazardous situation that could result in serious injury or death if the
precautions are not observed.
• Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to machine if
the precautions are not observed.
• Contact Customer Support Services to replace any worn or damaged labels.
Page 6 of 48

Product Labels
General Warning
Serial Number
Adjustable Pulley Warning
Carriage Fall Warning
Weight at Handle
Page 7 of 48

Step Up Maximum Capacity
Bolt to Floor Required
Power Pivot
Pinch Hazard
Page 8 of 48

Serial Number Label Locations
Item Description Qty.
1 Serial Number Label 1
Page 9 of 48

General Warning Label Locations
Item Description Qty.
1 General Warning Label 1
Cable Label Locations
Item Description Qty.
1 Adjustable Pulley Warning Label 2
2 Pinch Hazard Label 3
3 Carriage Fall Warning Label 1
4 Weight at Handle Label 1
Page 10 of 48

Step Label Locations
Item Description Qty.
1 Step Up Maximum Capacity Label 1
Power Pivot Label Locations
Item Description Qty.
1 Power Pivot Label 1
Bolt to Floor Label Locations
Item Description Qty.
1 Bolt to Floor Required Label 1
Page 11 of 48

2. Assembly
Hardware List
Item Description
1 Socket Nut
2 Pulley Retainer
3 3/8 Washer
4 Spacer
5 M10 Nut
6 Hole Plug
7 1.25 OD Washer
8 M12 Washer
9 M12 Nut
10 End Cap
11 Screw, M10 x 1.5, 140mm
12 Screw, M10 x 1.5, 130mm
13 Screw, M10 x 1.5, 85mm
Page 12 of 48

Item Description
14 Screw, M10 x 1.5, 80mm
15 Screw, M10 x 1.5, 25mm
16 Screw, M10 x 1.5, 20mm
Tools Required
• 17 mm Wrench
• 24 mm Wrench
• 5 mm Allen wrench
• 7 mm Allen wrench (x2)
• 10 mm Allen wrench
• Retaining ring pliers
• Rubber mallet
• Torque wrench
Page 13 of 48

Assembly Procedure
Two people will be required for this procedure.
TIP: Read and understand all instructions thoroughly before assembling this unit. Check all items carefully. If there is
damage, see the Customer Service section of this manual for proper procedure to return, replace, or reorder parts.
Page 14 of 48

Assemble Uprights
1. Attach 90 degree weldment to the uprights.
Item Description Qty.
1 Upright (Cable) 1
2 M10 Nut 4
3 3/8 Washer 8
4 Screw, M10 x 1.5, 85mm 4
5 Upright (Versa) 1
6 90 Degree Weldment 1
Hand tighten hardware.
2. Install storage attachment weldments to uprights.
Item Description Qty.
1 Socket Nut 12
2 Spacer 12
3 Screw, M10 x 1.5, 130mm 12
4 Peg Storage Assembly 1
5 Corner Weldment 1
6 Battle Rope Weldment 1
Hand tighten hardware.
3. Tighten all hardware previously installed to 20-25 ft-lb (27-33 Nm).
Page 15 of 48

Cable Assembly
1. Remove screws, washers and flag.
Item Description Qty.
1 Synrgy360 Flag 1
2 3/8 Washer 4
3 Screw, M10 x 1.5, 20mm 4
2. Loosen guide rod retainer screws.
Item Description Qty.
1 Guide Rod Retainer Screw 2
3. Detach guide rod retainer rings.
Item Description Qty.
1 Guide Rod Retainer Rings 2
Page 16 of 48

4. Remove guide rod retainers.
Item Description Qty.
1 Guide Rod Retainers 2
5. Tilt the guide rods away from unit.
Item Description Qty.
1 Guide Rods 2
6. Remove incremental weights and headplate assembly.
Item Description Qty.
1 Incremental Weight 2
2 Headplate Assembly 1
3 Guide Rod 2
Page 17 of 48

7. Remove guide rods.
Item Description Qty.
1 Guide Rod 2
8. Install temporary guide rods.
Item Description Qty.
1 Temporary Guide Rod 2
Page 18 of 48