Life Fitness X5 User manual

X 5 TOTAL-BODY ELLIPTICAL CROSS-TRAINER
ASSEMBLY INSTRUCTIONS

CORPORATE HEADQUARTERS
5100 North River Road
Schiller Park, Illinois 60176 • U.S.A.
www.lifefitness.com
INTERNATIONAL OFFICES
8117401 Rev A-1
08/06
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LIFE FITNESS ASIA PACIFIC LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
LIFE FITNESS ATLANTIC BV
LIFE FITNESS BENELUX
Bijdorpplein 25 - 31
2992 LB Barendrecht
THE NETHERLANDS
LIFE FITNESS DO BRAZIL
Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
LIFE FITNESS VERTRIEBS GMBH
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
LIFE FITNESS IBERIA
Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts (Barcelona)
SPAIN
LIFE FITNESS EUROPE GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
LIFE FITNESS ITALIA S.R.L.
Via Vittorio Veneto, 57/A
39042 Bressanone (Bolzano)
ITALY
LIFE FITNESS LATIN
AMERICA and CARIBBEAN
5100 North River Road
Schiller Park, Illinois 60176
U.S.A.
LIFE FITNESS UK LTD
Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
LIFE FITNESS JAPAN
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
JAPAN 151-0051

Before using this product, it is essential to read this
ENTIRE operation manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to
part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in
a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and
used in accordance with the operation manual, may cause harmful interference to radio communications. However, there
is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful inter-
ference to radio or television reception, which can be determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
Class HB (Home): Domestic use. Not suitable for therapeutic purposes.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user-serviceable parts.
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TABLE OF CONTENTS
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Parts Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Where to Place the Cross-Trainer // How to Stabilize the Cross-Trainer // Plug In the Cross-Trainer
How To Stabilize The Life Fitness Cross-Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Plugging in the Cross-Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
© 2006 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. Any use
of this trademark, without the express written consent of Life Fitness is forbidden.
3

This Manual describes the assembly of the following products:
Life Fitness Cross-Trainer:
X5
Statement of Purpose: The Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with
push/pull arm motion to provide an efficient, effective total body workout.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age
of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufac-
turer also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath,
he or she must stop immediately.
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BEFORE ASSEMBLING CROSS-TRAINER
DO NOT locate the Cross-Trainer outdoors, near swimming pools, or in areas of high humidity.
DO Make sure the sides, front and back of the Cross-Trainer maintain a minimum clearance of 8 inches (20 cm) from the nearest
obstruction.
DO verify the contents of the delivery carton against the accompanying parts listing prior to setting the cartons and shipping material
aside. If any parts are missing, contact Life Fitness Customer Support Services at the number listed on page 26 of this assembly
instruction booklet. Save the shipping cartons in case of return.
DO read the entire Operation Manual prior to attempting to operate this machine, as this is essential for proper use. The Manual
explains how to properly use the Cross-Trainer and helps you to design a workout tailored to your personal fitness goals.
For your safety, before using this product, read the ENTIRE Operation Manual and ALL Assembly Instructions. They describe equip-
ment setup and include instructions on how to use your equipment correctly and safely.
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IMPORTANT SAFETY INSTRUCTIONS
• WARNING: Safety of the Cross-Trainer can be maintained only if it is examined regularly for damage and wear. Keep this prod-
uct out of use until defective parts are repaired or replaced. Pay special attention to the moving linkages
and connection points. See Preventive Maintenance section for complete details.
• To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or maintenance.
• To reduce the risk of burns, fire, electric shock or injury, always connect each product to a properly grounded electrical outlet.
• Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged,
or even partially immersed in water, Contact Life Fitness Customer Support Services.
• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle.
Do not run the power cord on the floor under or alongside the Cross-Trainer.
• Always follow the console instructions for proper operation.
• Close supervision is necessary when Cross-Trainer is used by children, or disabled persons.
• Do not use this product outdoors, near swimming pools or in areas of high humidity.
• Never insert objects into any opening in this product. If an object should drop inside, turn off the power, unplug the power cord from
the outlet and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services. Refer to page 26
for correct contact information.
• Never place liquids of any type directly on the unit, except in the optional accessory tray or holder. Containers with lids are recom-
mended.
• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are
embedded in the soles.
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• Keep all loose clothing, shoelaces and towels away from moving parts.
• Keep the Life Fitness product away from walls and clear of any obstructions and furniture. Ensure that there is at least one foot
clearance in front of the Cross-Trainer.
• Use caution when mounting or dismounting the Cross-Trainer. Use the stationary handlebar whenever additional stability is required.
While exercising, always hold onto the user arms or stationary handlebar.
• Never operate the Cross-Trainer facing backwards.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE
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PARTS DESCRIPTION
1 Phillips Pan Head Screw – Clevis Cover & Front Shroud Fastener . . . . . . . . . . . . . . . . . . . . . . . . . . . . Qty: 12
10-32 x 3/8" LONG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3223401
2 Electronics Console Mounting Fastener . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Qty: 6
10-16 x 8 Phillips Pan PLT ST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 0017-00101-1621
3 Upright Cap & Front Shroud Mounting Fastener. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Qty: 5
6-20 x 1/2" LONG Phillips Pan PLT ST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3226003
4 Upright Mounting Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Qty: 2
3/8 – 16 x 5" LONG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3223301
5 Front Clevis/Pedal Lever & Upright Mounting Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Qty: 6
3/8 – 16 x 3-1/4" LONG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3223310
6 Nylock Nut – High Profile . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Qty: 8
3/8 - 16. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3102802
7 3/8" Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Qty: 12
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3102514
Not illustrated: Plastic Upright Cap – Black . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Qty: 1
Cap, Tube 2 x 4 Custom . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8073001
Not illustrated: Front upright shroud – Gray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6997202 – Left (1)
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6997302 – Right (1)
Not illustrated: Cover, Clevis 1.75" Top/Bottom – Black . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6914902 – Top (2)
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6915002 – Bottom (2)
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SETUP
Tools required: Socket set, Phillips Screwdriver, 9/16" open end wrench
Please read instructions carefully before assembly. Be sure to assemble the unit where it is to be used.
STEP 1
Remove the machine from packaging. Carefully lay out and count each part before assembly. Refer to the parts list on
page 9 of this manual.
STEP 2
Assemble the upright tube assembly to the base frame:
NOTE: This step could require two people.
1. Position the upright tube assembly (A) between the plates on the
front of the base frame (B).
2. Line up the holes on the plates (B) with the holes on the upright
tube assembly (A).
3. Connect the upright tube assembly (A) to the base frame (B) using
four (#5) 3-1/4" bolts, eight (#7) washers (4 on each side) and four
(#6) high profile nylock nuts. DO NOT FULLY TIGHTEN AT THIS
POINT.
CAUTION: The wire harness may obstruct the connecting holes. If this
happens, gently pull on the end of the wire harness at the top of the
upright tube assembly (A) to clear the hole. Do not force the bolt
through the hole if the wire harness is obstructing the bolt, as
damage to the wire harness may result.
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4. Insert two (#4) 5" bolts and two (#7) washers into the back-
side of the connector joint on the base frame (B). Connect
with two (#7) washers and two(#6) high profile nylon lock
nuts. Start each bolt, and then tighten with a 9/16" socket
wrench.
5. Tighten all six bolts with a 9/16" socket wrench.
STEP 3
1. Connect the upper wire harness (C) to the lower wire harness
(D). Insert connected plugs of the wire harnesses into wiring
hole on upright tube assembly (A).
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STEP 4
1. Attach front shroud (E) to base-frame (B) using eight (#1) Phillips
pan head screws (4 on each side). Using a Phillips screwdriver,
secure the shrouds to the base frame (B). Repeat for the oppo-
site side (same four locations).
2. Using a Phillips screwdriver, complete assembly of front shroud
by securing shroud with four phillips plastic screws (#3) in the
areas indicated by the drawing.
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STEP 5
Attach Plastic Upright Cap to upright assembly:
1. Push the Plastic Upright Cap (F) into the open end of the tube at the top
of the upright tube assembly (A).
2. Line up the hole in Plastic Upright Cap (F) with hole in upright tube
assembly and fasten with a (#3) screw.
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STEP 6
Attach accessory tray to upright assembly:
1. Feed the upper wire harness (G) through the slot in the
accessory tray bracket (H).
2. Line up the holes on the accessory tray bracket (H) with the
holes on the console plate (J), and then secure the accessory
tray with the two (#2) self-tapping screws using a Phillips screw-
driver.
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STEP 7
Plug cables into the back of display console:
1. Plug the 10-pin connector at the end of the upper wire
harness into the 10-pin connector (10P) in the back of the
display console (K). Make sure the connector snaps into
place.
2. Plug the 3-pin connector at the end of the heart rate cable
into the 3-pin (3P) connector in the back of the display
console (K). Make sure the connector snaps into place.
3. Plug in flat 6 pin (6P) connector for the Activity Zone.
4. Push excess cable(s) into the opening of the upright tube
assembly (A).
5. Plug the spade connector attached to the console plate
(J) into the connector (GR) leading from the back of the
display console (K)
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STEP 8
Attach the display console to the console plate:
1. Line up the four holes in the back of the console plate (J) with
the four holes in the back of the display console (K).
2. Attach the display console (K) using the four (#2) screws. Be
careful not to pinch cables between the console and the con-
sole plate. Be sure to get each screw started before fully
tightening.
NOTE: To avoid stripping, do not over tighten screws.
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STEP 9
Connect the pedal levers to the upper arms:
1. Insert pedal lever (L) into the clevis bracket (M) of the upper
arm (N).
2. Connect the pedal lever (L) to the upper arm (N) using one (#5)
3 1/4" bolt and one (#6) high profile nylock nut. Using a 9/16"
socket wrench, and a 9/16" open ended wrench, tighten
securely.
3. Repeat procedure for the opposite side.
STEP 10
Attach the clevis covers to the clevis brackets:
1. Secure one clevis cover (O) to the clevis bracket (M) using two
(#1) phillips tapping screws.
NOTE: Threads are formed in the holes as the screw goes in. A
power screw-driver is recommended if available.
2. Repeat procedure for opposite side.
17

HOW TOSTABILIZE THE LIFE FITNESS CROSS-TRAINER
After placing your Cross-Trainer where it will be used, check its stability.
If there is even a slight rocking motion, or the unit is not stable, deter-
mine which stabilizing leg is not resting firmly on the floor. To adjust the
leg, loosen the JAM NUT (A) and turn the STABILIZING LEG (B) until the
rocking motion ceases and both stabilizing legs rest firmly on the floor.
Retighten the JAM NUT.
NOTE: It is extremely important that the stabilizing leg be correctly
adjusted for proper operation.
PLUGGING IN THE CROSS-TRAINER
Your Life Fitness Cross-Trainer comes with a standard U.S. power sup-
ply. Insert the power adapter jack into the barrel plug on the back of the
Cross-Trainer. Then insert the transformer into the wall outlet (or the uni-
versal power supply if outside the U.S.). Make sure the cord is placed so
it doesn’t bind and will not be walked on. Check that the console LEDs
light up. If not, recheck the plug and wall connections and make sure the
wall outlet has power.
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5100 N. RIVER ROAD, SCHILLER PARK, ILLINOIS 60176
LIFEFITNESS.COM
Life Fitness offers a full line of premier fitness equipment for the home.
TOTAL-BODY ELLIPTICAL CROSS-TRAINERS | TREADMILLS | LIFECYCLE®EXERCISE BIKES
STAIRCLIMBERS | GYM SYSTEMS
©2006 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. 8117401 Rev A-1 (07.06)