Life Fitness FSFLY User manual

Fly / Rear Deltoid
Owners Manual

Item
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Qty
1
1
3
44
44
23
30
1
2
3
1
2
1
2
4
2
26
1
2
2
2
20
1
2
2
1
Tools Required:
O8mm Allen Wrench O3” Ratchet Extension
O9/16” Wrench O9/16” Socket
ORatchet O8mm Hex Bit
Description
Front Upright
Tower
3/8 x 92mm Hex Bolt
3/8 SAE Washer
3/8 RH Washer
3/8 Low HT Lock Nut
RH Cap
Top Boom
3/8 x 68mm Hex Bolt
3/8 x 102mm Hex Bolt
Bearing Support Plate
Upper Pivot Arm
Right Cam
Accordian Sleeves
Pillow Block
3/8 x 25mm Btn Hd Bolt
3/8 Black Flat Washer
Left Cam
Lower Pivot Arm
Guide Rod
Weight Stack Cushion
Weight Plate
Head Plate Assembly
Shaft Collar
3/8 x 16mm Btn Hd Bolt
Guide Rod Support
Part Number
AAP04-0746 (WHT)(PLT)
AP04-0745 (WHT)(PLT)
DA1C03809216NU
DC120010510U
P05-0009
DB2E03807200U
P06-0021 (WHT)(PLT)
AP04-0747 (WHT)(PLT)
DA1C03806816NU
DA1C03810216NU
P02-0884
AP04-0748 (WHT)(PLT)
P04-0749 (WHT)(PLT)
A06-0371
A05-0351
DAEC03802516NB
DC125010020U
P04-0750 (WHT)(PLT)
AP04-0751 (WHT)(PLT)
P01-1050
A06-0304
ACU79352
AP10-0053
A05-0212
DAEC03801616NU
P04-0752
Fly / Rear Deltoid
1. Assembly Instructions
Item
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
Qty
1
1
4
2
2
2
1
1
1
14
1
8
1
2
1
1
12
12
1
8
2
2
8
2
1
Description
Weight Stack Pin
Center Pulley Bracket
4 1/2” Pulley
Pulley Cover
3/8 x 44mm Hex Bolt
Cable Clip
3/8 x 118mm Hex Bolt
Cable
3 1/2” Pulley
Black RH Cap
Back Pad
3/8 x 1/2 Spacer
Seat Pad
3/8 x 33mm Hex Bolt
Front Shroud
Rear Shroud
3/8 x 90mm Btn Hd Bolt
Acorn Nut
Tower Cap
3/8 Flat Washer
3/8 x 100mm Hex Bolt
3/8 x 96mm Hex Bolt
3/8 x 35mm Hex Bolt
3/8 x 46mm Hex Bolt
Backing Plate
Part Number
P11-0048
P02-0892
P06-0035
P02-0256 (WHT)(PLT)
DA1C03804416NU
P02-0082
DA1C03811816NU
P13-0101
P06-0051
P06-0021
P07-0007
A05-0356
P07-0006
DA1C03803316NU
P10-0049
A10-0228
DAEC03809016NB
A05-0443
AP06-0333
DC125010520U
DA1C03810016NU
DA1C03809616NU
DA1C03803516NU
DA1C03804616NU
P02-1132

Fly / Rear Deltoid
1. Assembly Instructions
1. LOOSELY assemble FRONT UPRIGHT (1) to the TOWER (2) using two 3/8 X
92mm BOLTS (3), four 3/8" SAE WASHERS (4), four 3/8" RH WASHERS (5), two
3/8" LOW HT LOCK NUTS (6) and four RH CAPS (7) as shown.
2. LOOSELY assemble the TOP BOOM (8) to the TOWER (2) using two 3/8 X 68mm
BOLTS (9), four 3/8" FLAT WASHERS (46), and two 3/8" LOW HT LOCK NUTS (6)
as shown.
LOOSELY assemble TOP BOOM to the FRONT UPRIGHT (1) using one 3/8 X
102mm BOLT (10), one 3/8 X 92mm BOLT (3), four 3/8" SAE WASHERS (4), four
3/8" RH WASHERS (5), two 3/8" LOW HT LOCK NUTS (6) and four RH CAPS (7).
3. SECURELY tighten all loose frame connections made to this point, then proceed
to snap RH CAPS (7) over the RH WASHERS (5) on all tightened connections.
4. Assemble the BEARING SUPPORT PLATE (11) and BACKING PLATE (51) to the
FRONT UPRIGHT (1) using two 3/8 X 100mm BOLTS (47), four 3/8" SAE WASH-
ERS (4), four 3/8" RH WASHERS (5), two 3/8" LOW HT LOCK NUTS (6) and four
RH CAPS (7) as shown.
NOTE: Tighten bolts until snug. After PIVOT ARMS are assembled and adjusted
these bolts will be tightened.

5. Insert one PIVOT ARM (12) over the LOWER PIVOT SHAFT (A) of the RIGHT CAM
(13) as shown.
Slide an ACCORIDIAN SLEEVE (14) over the UPPER PIVOT SHAFT on the RIGHT
CAM as shown.
Slide two PILLOW BLOCKS (15) over the UPPER and LOWER PIVOT SHAFTS on
the RIGHT CAM.
Assemble the RIGHT CAM ASSEMBLY (13) to the TOP BOOM (8) and BEARING
SUPPORT PLATE (11) using eight 3/8 X 1/2 SPACER (38), eight 3/8 X 35mm HEX
HEAD BOLTS (49), four 3/8" RH WASHERS (5), four 3/8" SAE WASHERS (4), four
3/8" LOW HT LOCK NUTS (6), four RH CAPS (7) and four BLACK RH CAPS (36) as
shown.
NOTE: Tighten bolts until snug. After PIVOT ARMS are adjusted these bolts will
be tightened.
Repeat the procedure for the LEFT CAM (18) and PIVOT ARM.
6. SECURELY assemble both LOWER PIVOT ARMS (19) to the LEFT and RIGHT
UPPER PIVOT ARMS (12) using two 3/8 X 96mm BOLTS (48), four 3/8" SAE
WASHERS (4), four 3/8" RH WASHERS (5), two 3/8" LOW HT LOCK NUTS (6) and
four RH CAPS (7).
7. PIVOT ARM ALIGNMENT:
Before tightening bolts from STEPS 4 & 5 make the following alignment checks:
Make sure that the LEFT and RIGHT UPPER PIVOT ARMS (12) are parallel with
the TOP BOOM (8). See FIGURE A.
Make sure that the DELT and FLY HANDLES (C) line up with each other. See FIG-
URE B.
SECURELY tighten the bolts from STEPS 4 & 5
DO NOT tighten the setscrews of the PILLOW BLOCKS (15) at this time. The
UPPER PIVOT ARMS may have to be adjusted after cable routing.
Parallel
8
12
C C
Figure A Figure B

Fly / Rear Deltoid
1. Assembly Instructions
8. WEIGHT STACK ASSEMBLY:
Insert the two GUIDE RODS (20) into the base of the TOWER (2) as shown.
Slide two WEIGHT STACK CUSHIONS (21) down over the GUIDE RODS.
Lubricate the GUIDE RODS with a slicon or teflon spray that is available at most
hardware stores.
Using EXTREME CARE, slide twenty 10 LB. WEIGHT PLATES (22) down over the
GUIDE RODS as shown.
Carefully Slide the HEAD PLATE ASSEMBLY (23) down over the GUIDE RODS
onto the weight stack.
Slide two 13/16" SHAFT COLLARS (24) over each GUIDE ROD as shown.
9. Slide the GUIDE ROD SUPPORT (26) over the GUIDE RODS and SECURELY
assemble the GUIDE ROD SUPPORT to the tower using two 3/8 X 16mm BOLTS
(25) and two 3/8" FLAT WASHERS (46).
Slide the 13/16" SHAFT COLLARS (24) underneath the GUIDE ROD SUPPORT and
SECURELY tighten the set screws.
10. Slide one WEIGHT STACK PIN (27) over the STEM on the HEAD PLATE (23) as
shown.
LOOSELY thread the CENTER PULLEY BRACKET (28) into the STEM of the HEAD
PLATE far enough so that half the threads are exposed.
NOTE: Do not tighten jams nut at this time.
Apply WEIGHT STACK LABELS to WEIGHT PLATES (22) and HEAD PLATE. Begin
with number one at the HEAD PLATE with larger numbers in consecutive order
towards bottom of weight stack.
26
46
25
27
23
22
20
24
28
21
2

11. PULLEY ASSEMBLY:
LOOSELY assemble two 4-1/2" PULLEYS (29) and two PULLEY COVERS (30) to
the TOP BOOM (8) using two 3/8 X 44mm BOLTS (31), four 3/8" SAE WASHERS
(4), four 3/8" RH WASHERS (5), two 3/8" LOW HT LOCK NUTS (6) and four RH
CAPS (7) as shown.
NOTE: DO NOT tighten until after CABLE has been routed.
LOOSELY assemble two 4-1/2" PULLEYS (29) and two 2-7/8 X 1" CABLE CLIP (32)
to the TOP BOOM using one 3/8 X 118mm BOLT (33), two 3/8" FLAT WASHERS
(46), and one 3/8" LOW HT LOCK NUT (6).
NOTE: DO NOT tighten until after CABLE has been routed.
12. CABLE ROUTING:
Create a loop in the center of the CABLE (34) and insert one 3-1/2" PULLEY (35)
into that loop. LOOSELY assemble the PULLEY to the CENTER PULLEY BRACKET
(28) using two 3/8 X 46mm BOLTS (50), four 3/8" SAE WASHERS (4), four 3/8" RH
WASHERS (5), two 3/8" LOW HT LOCK NUTS (6) and four BLACK RH CAPS (36).
NOTE: DO NOT tighten until after CABLE has been completely routed.
Route each end of the CABLE (34) up to the two PULLEYS above the WEIGHT
STACK. Drape both ends of the CABLE over the top of each PULLEY and under-
neath the 2-7/8 X 1" CABLE CLIP (32). SECURELY tighten the 3/8 X 115mm BOLT
(33) from STEP 11.
NOTE: Make sure CABLE CLIP (32) is positioned as shown.
Route each end of the CABLE around the two horizontal PULLEYS and under-
neath the PULLEY COVERS (30) on the TOP BOOM (8). SECURELY tighten the 3/8
X 44mm BOLT (31) from STEP 11.
NOTE: Make sure PULLEY COVER (30) is positioned as shown.
Attach each end of the CABLE to the bushings of the CAMS (13 & 18) on the
LEFT and RIGHT UPPER PIVOT ARMS (12) as shown.
13. CABLE ADJUSTMENT:
If the HEAD PLATE (23) is not resting on top of the first plate or there is too much
slop in the CABLE, simply remove the 3-1/2" PULLEY (35) from the CENTER PUL-
LEY BRACKET (28) and spin the CENTER PULLEY BRACKET clockwise or counter
clockwise to adjust the height. Reassemble the 3-1/2" PULLEY and SECURELY
tighten. The HEAD PLATE should barely touch the first plate. Once the desired
height is obtained, SECURELY tighten JAM NUTS (D).
NOTE: this step may have to be repeated from time to time because of CABLE
stretch.
14. CABLE ALIGNMENT:
The CABLE (34) should track down the center of each CAM (13 & 18) when the
ARMS are rotated. If this needs to be adjusted, simply loosen the setscrews on
the PILLOW BLOCKS and adjust the LEFT and RIGHT UPPER PIVOT ARMS until
the CABLE tracks correctly. SECURELY re-tighten set screws.
46
33
32 29
29 32
46
6
30
5
4
6
7
831

Fly / Rear Deltoid
1. Assembly Instructions
44 17 42
16
17
45
41
2
43
15. SECURELY assemble the BACK PAD (37) to the FRONT UPRIGHT (1) using two
3/8 X 102mm BOLTS (10), two 3/8" SAE WASHERS (4) two 3/8" RH WASHERS (5)
and two RH CAPS (7) as shown.
16. SECURELY assemble the SEAT PAD (39) to the FRONT UPRIGHT (1) using two
3/8 X 33mm BOLTS (40), two 3/8" SAE WASHERS (4) two 3/8" RH WASHERS (5)
and two BLACK RH CAPS (36).
17. SHROUD ASSEMBLY:
SECURELY assemble the FRONT SHROUD (41) and the REAR SHROUD (42) to
the TOWER (2) using twelve 3/8 X 90mm BUTTON HEAD BOLTS (43), twenty-
four 3/8" FLAT BLK WASHERS (17) and twelve 3/8" ACORN NUTS (44) as shown.
SECURELY assemble the TOWER CAP (45) to the TOWER using two 3/8 X 25mm
BUTTON HEAD BOLTS (16) and two 3/8" FLAT BLK WASHERS (17).

Fly / Rear Deltoid
2. Safety & Warranty
It is the sole responsibility of the purchaser of LIFE FITNESS products to instruct all individuals, whether they are the end user or supervising personnel on
proper usage of the equipment.
It is recommended that all users of LIFE FITNESS exercise equipment be informed of the following information prior to its use.
PROPER USAGE
1. Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that all LIFE FITNESS equipment is
used properly to avoid injury.
2. Keep hands and feet clear at all times from moving parts to avoid injury.
CHECK FOR DAMAGED PARTS
1. DO NOT use any equipment that is damaged and or has worn or broken parts. Use only replacement parts supplied by LIFE FITNESS.
2. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for any reason. They contain important information. If unreadable or missing, con-
tact LIFE FITNESS for a replacement.
3. SECURING EQUIPMENT: All equipment MUST be secured to the floor to stabilize and eliminate rocking or tipping over. This must be performed
by a licensed contractor.
4. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. LIFE FITNESS will provide
service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made.
SPECIFIC OPERATING WARNINGS
1. Do not allow users to wear loose fitting clothing while using equipment. It is also recommended to have users secure long hair back and up to
avoid contact with moving parts.
2. It is the purchaser's sole responsibility to properly instruct its end users and supervising personnel as to the proper operating procedures of all
LIFE FITNESS equipment.
3. Keep children away from strength equipment. Parent or others supervising children must provide close supervision of children if the equipment is
used in the presence of children.
4. Never use dumbbells or other means to incrementally increase the weight resistance. Use only those means provided by LIFE FITNESS.
5. UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE WARNINGS ARE UNCLEAR, ASK FOR
CLARIFICATION FROM LIFE FITNESS PERSONNEL.
6. It is recommended that all individuals consult a physician prior to commencing an exercise program. If at any time during exercise you feel faint,
dizzy or experience pain, stop and consult your physician.

Fly / Rear Deltoid
2. Safety & Warranty
WARRANTY
WHAT IS COVERED
This Life Fitness commercial exercise equipment (Fly/Rear Deltoid) is warranted to be free of all defects in material and workmanship.
WHO IS COVERED
The original purchaser or any person receiving the Product as a gift from the original purchaser.
WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE
If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for
the first year. You are responsible for transportation and insurance charges during the second and third years (if applicable).
WHAT WE WILL DO TO CORRECT COVERED DEFECTS
We will ship to you any new or rebuilt replacement part or component, or, at our option, replace the Product. Such replacement parts are warranted for
the remaining portion of the original warranty period.
WHAT IS NOT COVERED
Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any con-
struction activities in the Product's environment, rust or corrosion as a result of the Product's location, alterations or modifications without our written
authorization or by failure on your part to use, operate and maintain the Product as set out in your Operation Manual (.Manual.). All terms of this warranty
are void if this product is moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii and Canada) and are then sub-
ject to the terms provided by that country's local authorized Life Fitness representative.
OWNERS MANUAL
It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product. Remember to perform the periodic maintenance requirements
specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS & SERVICE
Simply call Customer Support Services at [phone] or [phone], Monday through Friday from 8:00 a.m. to 6:00 p.m. Central Standard Time,
and tell them your name, address and the serial number of your Product. They will tell you how to get a replacement part, or, if necessary, arrange for
service where your Product is located or advise you on how and where to ship the Product for service. Before shipping:
1. Obtain a Return Authorization Number (RA#) from Customer Support Services
2. Securely pack your Product (use the original shipping carton, if possible)
3. Write the RA# on the outside of the carton
4. Insure the Product, and
5. Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty

EXCLUSIVE WARRANTY
THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO
THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON
OUR PART. We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product. Under no cir-
cumstances shall we be liable under this warranty, or otherwise, of any damage to any person or property, including any lost profits or lost savings, for
any special, indirect, secondary, incidental or consequential damages of any nature arising out of the use of or inability to use this Product. Some states
do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above limitations or exclusions
may not apply to you.
CHANGES IN WARRANTY NOT AUTHORIZED
No one is authorized to change, modify or extend the terms of this limited warranty.
EFFECT OF STATE LAWS
This warranty gives you specific legal rights and you may have other rights, which vary, from
state to state.
OUR PLEDGE TO YOU
Our Products are designed and manufactured to the highest standards.
We want you completely satisfied with our Products and will do everything possible under the
terms of this warranty to keep you secure in knowing you have bought the best!

General Specifications
1. Frame Construction
Frame is constructed of mechanical quality steel purchased in mill run quantities
Frame is primarily 2" x 3" tubing with 11 gauge wall thickness.
2. Frame Finish
Prior to applying finish, each part is chemically washed to prepare surface for maximum adhesion
3. Bolts
All hardware is metric and has a corrosion resistant finish.
4. Instructional Placard
Visual placard provides illustration for proper use.
5. Equipment Anchoring
All machines have holes in the feet, which allow for easy anchoring to the floor. Life Fitness recommends that all machines be anchored to the
floor to minimize the possibility that they will be tipped.
6. Warranty
A 10-year minimum warranty on structural frames (excluding finish surfaces), 1 year on guide rods, pulleys and weight plates,
and 90 days on grips, upholstery, cables and any items not specified.
7. Liability Insurance
Certificate of insurance available upon request
Product Specifications
FLY / REAR DELTOID Product # - FSFLY
Size: in = 51.5L x 24.5W x 85H cm = 130.5L x 62.5W x 216H
Live Area: in = 51.5L x 54W x 85H cm = 130.5L x 137W x 216H
Weight: lbs = 490 kg = 220
Fly / Rear Deltoid
3. Specifications

Fly
Start Finish
Rear Deltoid
Start Finish
Fly / Rear Deltoid
4. Exercise

CLEAN
OUpholstery with a mild soap and water.
OHand grips with mild soap and water.
INSPECT
OHardware should be checked for looseness. Tighten as required using metric tools.
OFrames should be inspected for wear or damage. All paint chips should be filled immediately with touch-up paint.
OHandgrips should be checked for wear or damage.
ONCE A DAY
OWipe down upholstery with a mild soap and water or comparable all purpose cleaner.
ONCE A WEEK
OVisually inspect all hardware for loosening, tampering or wear.
OCheck condition of hand grips.
ACTION DAILY MONTHLY BI-ANNUALLY AS NEEDED
CLEAN
Upholstery X
Hand Grips X
INSPECT
Hardware X
Frame X
Hand Grips X
Fly / Rear Deltoid
5. Maintenance

©2005 Life Fitness, a division of Brunswick Corporation. All rights reserved.
Life Fitnessis a registered trademark of Brunswick Corporation.
FSFLY 9.14.05 7887801 RevB