Life Span CEM-10 CS User manual

CEM-10 CS Cable
Machine (COVER,
NORMAL GRIP)
Owner’s Manual
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to change
without notice.

- 1 -
SAFETY INFORMATION
Note the following precaution before assembling and operating the machine.
UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT.
Keep children away from strength equipment. Parent or others supervising children must provide
close supervision of children if the equipment is used in the presence of children.
It is recommended that all users of this exercise equipment be informed of the following
information prior to use.
-ACCESS CONTROL
Recommends that all fitness equipment be used in a supervised area. It is recommended that the
equipment be located in an access-controlled area. Control is the responsibility of the facility owner.
-INSTALLATION
SECURING EQUIPMENT - recommends that all equipment be secured to a solid, level surface to
stabilize and eliminate rocking or tipping over.
-PROPER USAGE
1. Do not use any equipment in any way other than as designed or intended by the manufacturer. It is
imperative that the equipment is used properly to avoid injury.
2. Injuries may result if exercising improperly or excessively. It is recommended that all individuals
consult a physician prior to commencing an exercise program. If at any time during exercise you feel
faint, dizzy or experience pain, STOP EXERCIZING and consult your physician.
3. Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts to avoid
injury.
INSPECTION
1. DO NOT use or permit use of any equipment that is damaged and or has worn or broken parts. For
all equipment use only replacement parts supplied by the manufacturer.
2. Cables and Belts pose an extreme liability if used when frayed. Always replace any cable at first sign
of wear.
3. Routinely inspect all accessory clips that join attachments to the cables and replace at the first sign
of wear.
4. MAINTAIN LABELS AND NAMEPLATES - Do not remove labels for any reason. They contain important
information.
5. EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating equipment
as well as keeping your liability to a minimum. Equipment needs to be inspected at regular intervals.
6. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is
qualified to do so.
7. Before any use, examine all accessories approved for use with the equipment for damage or wear.
8. DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE EQUIPMENT
WHICH APPEARS TO BE DAMAGED OR WORN.
OPERATING WARNINGS
1. It is the purchaser's sole responsibility to properly understand all the SAFTY INFORMATION.
2. Keep children away from strength equipment. Parent or others supervising children must provide
close supervision of children if the equipment is used in the presence of children.
3. Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is also
recommended to have user's secure long hair back and up to avoid contact with moving parts.
4. All bystanders must stay clear of all users, moving parts and attached accessories and components
while machine is in operation.

- 2 -
EXPLODED DIAGRAM

- 3 -
Parts list
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
1
Bottom tube
2
32
Sleeve
4
2
Junction tube
2
33
Hex boltM10*132
2
3
Upper frame
1
34
Hex boltM12*48
6
4L/R
Adjusting tube joint
1/1
35
Grip
2
5
Guide plate joint
2
36
Inner hexagon bolt M8*16
6
6
U-shape support joint
2
37
Hex nut M16*1.5
2
7
Long handle joint
1
38
Pop-pin knob
2
8
Short straight handle joint
1
39
Nylon sleeve
4
9
Short V-handle joint
1
40
E-shape washerΦ15
8
10
Pull rod joint
1
41
Plug
4
11
Slide pole joint
4
42
Hex nut M16
2
12
Slide tube
2
43
Inner hexagon bolt M8*20
30
13
Rubber end cap
4
44
Handlebar grip
2
14
Oval end cap
2
45
Handlebar
2
15
Bushing
8
46
Short axleΦ16*140
2
16
Hex bolt M12*78
4
47
Hoist hook
2
17
Flat washer D13* 2.5*Φ24
76
48
Steel cable
2
18
Nylon nut M12
28
49
Foam grip
6
19
Stablizer base plate
4
50
Inner hexagon bolt M12*30
2
20
Cross screw M4*12
12
51
End cap
2
21
Inner hexagon bolt M12*60
8
52
Hex bolt M12*85
2
22
Pulley cover
16
53
Spacer
4
23
Pulley
16
54
Aluminum end plate
6
24
Acorn nut M12
8
55
Handlebar stopper
6
25
Plug
4
56
Bolt M10*30
6
26
Cushion
4
57a/b
Cover
1/1
27
Hexagon bolt M12*35
16
58
Support board
6
28
Safety pin
2
59
Spring washer D8
12
29
Weight plate
30
60
Flat washer
24
30
Nylon nutM10
2
61
Screw M6*16
24
31
Flat washerD10*D20*2
2

- 4 -
ASSEMBLY INSTRUCTION
STEP 1
A: Insert the Adjusting tube joint (4L/R) to the Slide tube (12) and fasten with
pop-pin knob (38), then insert the slide tube (12) to the stabilizer (1) &
Junction tube (2), secure with Hex bolt (16), flat washer (17) & nylon nut (18)
B: Fix the Junction tube (2) to the stabilizer (1) with Hexagon bolt (27), flat
washer (17) & nylon nut (18).

- 5 -
STEP 2
A. Insert the Slide pole joint (11) to the Stablizer (1) (Note: You can pull it to
the bottom for easy assembling), and then insert the cushion(26),weight
plate (29) & the pull rod joint (10) to the slide pole joint (11), finally fix the
slide pole joint (11) to the junction tube (2) with E-shape washer (40);
B. Insert the safety pin (28) to the U-shape support joint (6), then insert the
safety pin (28) to the hole of the weight plate (29) & pull rod joint (10)
respectively, finally fasten the U-shape support joint (6) to the pull rod joint
(10).

- 6 -
STEP 3
A: Fix the upper frame (3) to the junction tube (2) with hexagon bolt (27), flat
washer (17) & nylon nut (18), then fix the Long handle joint (7) to the Upper
frame (3) with inner hexagon bolt (50) & end caps (51)
B: Connect the Steel cable (48) to the Handlebar (45) as pic shown (attention
the direction), then pull the steel cable (48) and fix it to the adjusting tube joint
(4L/R) with inner hexagon bolt (36)
C: The handlebar (45) can be replaced by Short straight handle joint (8) &
Short V-handle joint (9) when exercising.

- 7 -
STEP 4
1. Fix the support board (58) to the bottom tube (1) with the inner hexagon
bolt (43), spring washer (59) and flat washer (60).
2. Fix the front cover (57a) to the support board (58) with the inner hexagon
bolt (43), and flat washer (60). Then fix the rear cover (57b) to the front
cover (57a) with the screw (61).

- 8 -
WARM-UP and COOL-DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do
the entire program at least two and preferably three times a week, resting for a day between
workouts. After several months, you can increase your workouts to four or five times per week.
WA R M -UP
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to five minutes before strength-training or aerobic exercising. Perform
activities that raise your heart rate and warm the working muscles. Activities may include brisk
walking, jogging, jumping jacks, jump rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches
should be held for 15 to 30 seconds. DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting state at
the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart.
Calf-Achilles Stretch
Inner Thigh Stretch
Toe Touch
Side
Stretch
Hamstring
Stretch