Life Span ROWER-500D User manual

ROWER-500D Dual Air/Magnetic
Rowing Machine
USER MANUAL
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Display Guide . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . 13
VII. Adjustment Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
VIII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
| TABLE OF CONTENTS

3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times.
•It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
•Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
•This equipment is designed for indoor and family use only.
•Care must be taken when lifting or moving the equipment so as not to injure your back.
IMPORTANT SAFETY INSTRUCTIONS |

4
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for therapeutic use.
•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
II. CARE INSTRUCTIONS
•Lubricate moving joints with grease after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
•All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
•Check AC adaptor is plugged in correctly and do not use if cord is damaged.
| CARE INSTRUCTIONS

5
III. EXPLODED DIAGRAM
EXPLODED DIAGRAM |
92
10
11L
12
5
22
13
14
15 16
16
21
18 19
20
20
23 24
30
29 27
24
26 33
26
18
18
32
31
34
23
35
36
36
35
39
39
37 38
38 37 13
17
40
42
41
43
44
45
46
47
48
8
7
9
9
10
1
2
3
6
12
14 13
22
25
23
28
24
5
5
5
4
11R
8
46
45
44
38
43
42
41
40
4
4
17
17
13
25
38
17
4
4
24
23
19
18
15
17
13
22
5
17
44
5

6| EXPLODED DIAGRAM
55 42 41
49
68
71
72
73
5
57
56
52
51
50
78L
40
82
77
76
80
95
81
80
80
75
96
42 41
53
54
75
79
86
88
70
67
58
58
57 56
83
83
49
80 80
75
76
77
78R
95
96
65
66
50
50
65
49
74
87 86
85
86
84
42
62
62
61
63
63 64
94
93
91
90
89
5
59
60
40
50
51

7
IV. PARTS LIST
No. Description Qty.
1Tablet holder 1
2Bolt M5*20 4
3Computer holder 1
4Nylon nut M8*H7.5*S13 9
5Washer d8*Φ20*2 13
6Bolt M8*35*18*S5 1
7Handlebar 1
8Round end cap Φ28*15 2
9Foam grip 2
10 Pedal strap 2
11R/L Pedal 1
12 Pedal plate 2
13 Bolt M8*20*S5 10
14 Bolt M8*12*S5 4
15 Bolt M8*42*15*S5 2
16 Transportation wheel 2
17 Washerd8*Φ16*1.5 10
18 End cap 4
19 Non-slip mat 2
20 Screw ST4.0*19*Φ11 4
21 Front stabilizer 1
22 Spring washer d8 6
23 Bolt M6*20*S5 4
24 Rubber pad 4
25 Bolt M5*10*Φ9 4
26 Bolt M6*15*S4 4
27 Sliding rail 1
28 Alum plate 1
29 Washerd6*Φ16*1.5 4
30 Bolt M6*15*S5 4
31 Adjustable pad 2
32 NutM8*H5.5*S14 2
33 Rear stabilizer 1
34 Rail cover 1
No. Description Qty.
35 Bolt M5*12*Φ10 4
36 Seat cover 2
37 Roller Φ35*Φ8*11 2
38 SpacerΦ12.5*Φ8.2*4.5 6
39 Bolt M8*28*10*S5 2
40 Adjustable bolt M6*40 4
41 Adjustable U seat 4
42 Nylon nut M6*H6*S10 5
43 Seat plate 2
44 Washer d22*1.0 4
45 Bearing608ZZ 4
46 Roller Φ36*14 4
47 Seat shaft Φ10*118 2
48 Seat 1
49 Nut M10*1*H8*S15 4
50 Nut M10*1*H5*S17 4
51 Bearing 6000-2RS 2
52 Flywheel shaft φ10*130 1
53 Screw ST4.2*13*Φ78
54 Alum plate T4.0*165*30 4
55 Fan wheel 1
56 Cover 2
57 Bolt M8*16*S5 2
58 Bushing 2
59 Shaft 1
60 Computer post 1
61 Bolt M6*55*15*S10 1
62 Spacer 2
63 Bearing6000 2
64 Mesh belt Wheel 1
65 Fixed plate 2
66 Mesh belt plate 1
67 Round magnet Φ24*5 3
68 Magnet plate 1
PARTS LIST |

8
No. Description Qty.
69 Steel plate 1
70 Screw ST4.2*16*Φ10 2
71 Bolt M5*10 4
72 Magnet plate 1
73 Spring 1
74 Main frame 1
75 Screw ST4.2x16xФ83
76 Sticker 2
77 Turntable 2
78 Chain cover 1
79 Upper cover 1
80 Screw ST4.8*19*Φ86
81 Screw ST4.8*16*Φ81
82 Support pad 1
83 Connector 2
84 Sensor holder 1
No. Description Qty.
85 Sensor 1
86 Screw ST4.2*8*Φ89
87 Computer 1
88 Motor 1
89 Belt 1
90 Trunk wire 1
91 Power trunk wire 1
92 Adapter 1
93 Tension wire 1
94 LED light trunk wire 1
95 LED light 2
96 Screw ST2.0*5 6
AAllen Wrench S4 1
BAllen Wrench S5 1
CSpanner S13-14-15 1
| PARTS LIST
HARDWARE
#2 M5*20 4pcs. #24 Φ27*Φ23*16*Φ64pcs.
#4 M8*H7.5*S13 1pc. #25 M5*10*Φ9 2pcs.
#5 D8*Φ20*2 7pcs. #26 M6*15*S4 4pcs.
#6 M8*35*S5 1pc. #29 D6*Φ16*1.5 4pcs.
#13 M8*20*S5 6pcs. #30 M6*15*S5 4pcs.
#C S13-14-15 1pc.
#22 D8 6pcs.
#A S4 1pc. #B S5 1pc.
#23 M6*20*S5 4pcs.

9
V. ASSEMBLY INSTRUCTIONS
Attach front stabilizer (21) to
main frame (74) using bolts (13),
spring washers (22), and washers
(5). Tighten and secure with Allen
wrench (B).
Attach rear stabilizer (33) to
sliding rail (27) using bolts (26).
Tighten and secure with Allen
wrench (A).
ASSEMBLY INSTRUCTIONS |
STEP 1
STEP 2
NOTE:
Some nuts and bolts are attached on the parts, and you will need to remove and re-attach it to the
connecting parts.
#13 M8*20*S5 2PCS
#22 d8 2PCS
#5 d8*Φ20*2 2PCS
#B S5 1PC
74
13
22
5
21
26
26 33
#26 M6*15*S4 4PCS
#A S4 1PC
27

10 | ASSEMBLY INSTRUCTIONS
a. Attach sliding rail (27) to main frame (74) using bolts (30) and washers (29). Tighten and
secure with Allen wrench (B).
b. Secure alum plate (28) into sliding rail (27) using screws (27) with wrench (C).
C. Secure rubber pad (24) in sliding rail (27) using bolts (23) with Allen wrench (B).
STEP 3
#24 Φ27*Φ23*16*Φ64pcs.
#25 M5*10*Φ9 2pcs.
#29 D6*Φ16*1.5 4pcs.
#C S13-14-15 1pc.
#B S5 1pc.
#23 M6*20*S5 4pcs.
25
24
24
23
23
28
29
74
30 27
#30 M6*15*S5 4pcs.