Life Span EXER-60H User manual

EXER-60H
Dual Action Exercise Bike
USER MANUAL
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
VI. Computer Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
IX. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
| TABLE OF CONTENTS

3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please always keep this manual with you.
•It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
•Before starting any exercise program, you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
vin the equipment or that may restrict or prevent movement.
•This equipment is designed for indoor and family use only.
•Care must be taken when lifting or moving the equipment so as not to injure your back.

4
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for therapeutic use.
•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
| CARE INSTRUCTIONS
II. CARE INSTRUCTIONS
a. Batteries are to be installed or replaced by adult
only.
b. Do not use rechargeable batteries. Do not mix
different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon
Zinc), or rechargeable (Nickel-Cadmium) batteries.
c. Remove batteries when product is not in use.
d. Remove exhausted batteries from product and
dispose of in accordance with the manufacturer’s
recommendation.
IMPORTANT
a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your threads and void your warranty.
b. Lubricate moving joints after periods of usage.
c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
d. The machine can be kept clean by wiping it down using dry cloth.
BATTERY USAGE
+-
+-
BATTERY
e. Do not attempt to recharge non-rechargeable batteries.
f. Batteries are to be inserted with correct polarity.
g. The supply terminals are not to be short-circuited.
h. Do not dispose of batteries in fire, batteries may explode or leak.

5EXPLODED DIAGRAM |
III. EXPLODED DIAGRAM
29
30
31
32
33
34
37L 25 24
23
5
6
7
3
21R 22
23 25 37R
24
2867
39
1
9
10
42
45
44
43 41
11
21L
22
36
48
40 35 13
12
14
4
35
49 47
39 41 43 44
45
42
51
50
46L
49
35
47
50 53
20
15 19 19
52
51
20
53 46R
27
26
18
16 17
28
27

6| PARTS LIST
IV. PARTS LIST
No. Description Qty
1Main Frame 1
2Front Bottom Tube 1
3Rear Bottom Tube 1
4Handlebar Post 1
5Rear End Cap 2
6Arc Washer Φ8xΦ25xR33 4
7Allen Bolt M8x75 4
8Front End Cap 2
9Sensor Wire 1
10 Tension Cable 1
11 Extension Sensor Wire 1
12 Allen Bolt M8x16 4
13 Arc Washer Ф8.5xФ20xR30 4
14 Handlebar Post Cover 1
15 Tension Controller 1
16 Arc Washer D5 1
17 Cross Screw M5x55 1
18 Cross Screw M4x10 4
19 Extension Wire 2
20 Pulse Sensor Wire 2
21L/R Nylon Nut B0.5x20 1PR
22 Spring Washer Ф13xB2 2
23 Bushing 2 2
24 Spacer 2
25 Bearing 2
26 Round End Cap 4
27 Foam Grip 2
No. Description Qty
28 Console 1
29 Saddle 1
30 Saddle Slider 1
31 Oval End Cap 2
32 Flat Washer D10 1
33 Knob Nut M10 1
34 Saddle Post 1
35 Spring Washer D8 6
36 Pop-pin Knob 1
37L/R Pedal (L/R) 1PR
38 Crank 1
39 Connection Plate 2
40 Bushing 1 2
41 End Cap 2
42 End Cap 2
43 Hex bolt M8x55 2
44 Flat Washer D8 2
45 Nylon Nut M8 2
46L/R Swing Bar 1PR
47 Allen Bolt M8x20 2
48 Plastic Bushing 1
49 Big Flat Washer D8xФ30x2 2
50 Bushing 6
51 Waveform Washer 2
52 Long Axle 1
53 End Cap 4

7
V. ASSEMBLY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS |
1. Fix the Front bottom tube (2) and the Rear bottom tube (3) onto the Main frame (1) with the Allen
screw (7) and the Arc washer (6) as shown.
STEP 1
NOTE: Before assembly ensure there is enough space around the item. Some nuts and bolts
may be already attached to the machine.
1
267
3
6
7

8
1. Attach the Saddle (29) to the Saddle slider (30) with wrench.
2. Attach the Saddle slider (30) to the Saddle post (34) with the Knob nut (33) and the Flat washer (32).
3. Insert the Saddle post (34) with Saddle into the post of Main frame (1), and then secure the Pop-pin
Knob (36) after adjusting to a suitable height.
STEP 2
| ASSEMBLY INSTRUCTIONS
29
30
32
33
34
36
1
NOTE: Keep the Saddle (29) locked tightly to the Saddle slider (30) before exercising.

9ASSEMBLY INSTRUCTIONS |
1. Insert the Handlebar post cover (14) onto the Handlebar post (4). Connect the Extension sensor wire
(11) with the Sensor wire (9). Then connect the Tension cable (10) with the wire from the Tension
controller (15) as shown in picture A.
2. Fix the Handlebar post (4) on the post of the Main frame (1) with the Allen screw (12), spring washer
(35) and the Arc washer (13) as shown.
3. Cover the Handlebar post cover (14) to the joint of Handlebar post (4) and the Main frame (1).
STEP 3
15
A
10
4 3 2 1
4
14
35 13 12
15
11
10
9
1
NOTE: Set the Tension controller to the highest setting (8), this will provide a little more slack in
the cable and allow you to assemble the cable easier.
Video Tutorial for Connecting a Tension Cable: https://youtu.be/hsoOD0sCxRI

10 | ASSEMBLY INSTRUCTIONS
1. Fix the Swing bar (46L/R) to the Handlebar post (4) with Allen bolt (47), Spring washer (35), Flat
washer (49),Long axle (52) and Waveform washer (51). Then connect the Pulse sensor wire (20) well
with Extension wire (19).
2. Fix the Pedal (37L/R) and Connection plate (39) to the Crank (38) with Nylon nut (21L/R), Spring
washer (22), Bearing (25), Bushing 2 (23) and Spacer(24).
NOTE: Both pedals are labeled L FOR LEFT and R FOR RIGHT. Lock the Right pedal along Clockwise and
the Left pedal along Anticlockwise (as shown in the diagram). Check that the pedals are secured
tightly prior to exercising to prevent any possible damage.
3. Fix the Connection plate (39) to the Swing bar (46L/R) with Hex bolt (43), Flat washer (44) and Nylon
nut (45), and the cover the End cap (41&42).
STEP 4
47
35 49
46L
20
51
37L 25
39 41
43 44
45
42
23
24
22
21L
452
19
19
38
21R 22 2324 25 37R
39
42
45
44
4341
35
47
49
46R
20
51