Life Span ROWER-800F User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
ROWER-800F
OWNER’S MANUAL

2
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CAREINSTRUCTIONS 4
3. ASSEMBLY INSTRUCTIONS 5
4. OPERATION GUIDE 10
5. EXERCISE GUIDE 15
6. EXPLODED DIAGRAM 17
7. PARTS LIST 19
8. WARRANTY 21

3
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.

4
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
l. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
2. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
c. The machine can be kept clean by wiping it down using dry cloth
d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
Battery Usage
a. Batteries are to be installed or replaced by adults only
b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries
c. Remove batteries when product is not in use
d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s
recommendation
e. Do not attempt to recharge non-rechargeable batteries
f. Batteries are to be inserted with correct polarity
g. The supply terminals are not to be short-circuited
h. Do not dispose of batteries in fire, batteries may explode or leak

5
3. ASSEMBLY INSTRUCTIONS
STEP 1:
30
30
31
31
38
38
11
51
77
40
41
66
67
68
66
67
68
#38 d8 2PCS
#30 M8*20*S5 2PCS
#31 d8*Φ20*2 2PCS
A
B
#11 M5*10 2PCS
#67 M6*30*S5 2PCS
#68 d6 2PCS
#66 Φ27 2PCS
1. Secure rear support frame (40) with aluminium rail (41) using bolts (30), spring washers (38) and
washers (31) by spanner (A);
2. Attach seat (51) onto aluminium rail (41);
3. Install locating mounts (66) to aluminium rail (41) using bolts (67) and washers (68) by spanner
(A);
4. Attach back end cap (77) to aluminium rail (41) using screws (11) by spanner(B).

6
STEP 2:
#38 d8 6PCS
#30 M8*20*S5 6PCS
#31 d8*Φ20*2 6PCS
A
24
30
31
38
30
31
38
30
31
38
41
STEP 3:
#31 M8*20*S5 2PCS
#31 d8*Φ20*2 2PCS
A
30
31
24
48
1. Connect aluminium rail (41) with main frame (24);
2. Then secure them using bolts (30), spring washers (38) and washers (31) by spanner (A).
1. Attach front stabilizer (48) to main frame (24) using bolts (30) and washer (31) by spanner (A).

7
STEP 4:
#38 d8 4PCS
#37 M8*20*S13 4PCS
#31 d8*Φ20*2 4PCS
B
S13
31
37
38
31
37
38
37
38
31
39
24
STEP 5:
24
8
1. Insert the adapter line (8) to power hole on the back of main frame (24), then plug the adapter
into an outlet.
Attention: Cut off the power source when don't use it long time.
1. Secure pedal plate (39) to main frame (24) using bolts (37), spring washers (38) and washers (31) by
wrench (B).

8
ADJUSTING DISPLAY ANGLE
The rotation angle of computer post can be adjusted to obtain the best view of the console LCD Screen
ADJUSTING PEDAL STRAPS
The pedal strp and the pedal is adjustable and can be personalised to fit the user’s foot size.
39 44
MOVING THE MACHINE
To move the machine, one hand hold the handlebar, another hand hold the rail to lift up the rail until the
transportation wheels on the front stabilizer touch the ground. With the wheels on the ground, you can
transport the bike to the desired location with ease.

9
STORING THE MACHINE
When not in use you can save space by pulling down the brake pad of the caster (32) and stand up the
rowing machine.

10
4. OPERATION GUIDE
1. DISPLAY
COUNT:Showing your current speed. Range: 0.0～999 count.
RPM: Showing the current rotate per minute. Range: 0～999.
TIME: The accumulative exercise time, range: 0:00～99M59S. The preset time range is 5:00～99M00S.
The computer will start to count down from preset time to 0:00 with average time for each resistance
level. When it reaches to zero, the program will stop and computer alarm. If you do not preset the time, it
will run with one-minute decrement each resistance level.
DIST: The exercise accumulative distance. Range: 0.0～99.9～999KM the preset distance range: 1.0～
99.0～999. When the distance reaches 0, the program will stop, and the computer will alarm.
CALORIE: The exercise accumulative calories burnt. Range: 0.0～99.9～999 the preset calories range:
10.0～90.0～990. When the calorie reaches 0, the program will stop, and the computer will alarm.
PULSE: Showing the exercise heart rate value. Range: 60～240BPM (beat per minute)
RESISTANCE LEVEL: Showing level. Range:1～16
WATT: Show the exercise watt, the interval should be 10, between 30-350
2. BUTTONS
1. ENTER:
•In "stop" mode, press ENTER button to enter program selection and setting value which flash in
related window.
A: When you choose the program, press Enter to confirm the one you like.
B: When in setting, press ENTER to confirm the value that you would like to preset.
•During the start mode, press ENTER to choose to display the count or RPM or switch automatically.
2. START/STOP:
•Press START/STOP button to start or stop the programs.
•During any mode, hold down this button for 2 seconds to totally reset the computer.
3. UP:
•In stop mode and the dot matrix character flash, press this button to select the program up. If the
related window value flash, press this button to increase the value.
•During the start mode, press this button to increase the training resistance.
4. DOWN:
•In stop mode and the dot matrix character flash, press this button to select the program down. If the
related window value flash, press this button to decrease the value.
•During the start mode, press this button to decrease the training resistance.
NOTE:
①To press or rotate of UP, DOWN button should be followed by different model.
②It is suggested to cover your finger within the marked region to select functions in case of any wrong
action.

11
3. OPERATION
2.1 Turn on the computer
Plug in one end of the adaptor to the AC electrical source and connect the other end to the
computer. The computer will beep and enter into initial mode.
2.2 Program select and value setting
•Manual Program and Pre-set Program P1～P10
a) Press UP, DOWN button to select the program that you like.
b) Press ENTER button to confirm the selected program and enter time setting window.
c) The time will flash, and then press UP, DOWN button to set up your desired time. Press ENTER to
confirm the value.
d) The distance will flash, and then press UP, DOWN button to set up the desired distance value.
Press ENTER to confirm the value.
e) The calories will flash, and then press UP, DOWN to set up the desired calories to be consumed.
Press ENTER to confirm the value.
f) Press START/ STOP to begin exercise.
•Watt Control Program (WATT PRO: P16)
a) Press UP, DOWN to select the watt control program.
b) Press ENTER to confirm the selected watt control program and enter into time setting window.
c) The time will flash, and then press UP, DOWN button to set up the desired time. Press ENTER to
confirm the value.
d) The distance will flash, and then press UP, DOWN button to set up the desired distance value.
Press ENTER to confirm the value.
e) The calories will flash, and then press UP, DOWN button to set up the desired calories to be
consumed. Press ENTER to confirm the value.
f) The watt display will flash, and then press UP, DOWN button to set up the watt to do the exercise.
Press ENTER to confirm the value.
g) Press START/ STOP to begin exercise.
NOTE: The WATT value is decided by the TORQUE and RPM. In this program, the WATT value will keep at
constant value. It means that if you peddle quickly, the load resistance will decrease and if you
peddle slowly, the load resistance will increase to ensure you at the same watt value.
•HEART RATE CONTROL PROGRAM: 55% H.R, 75% H.R and 95% H.R (PULSE PRO:
P17-P19)
The maximum heart rate depends on different age and this program will ensure you do the
healthy exercise within maximum heart rate.
a) Press UP, DOWN button to choose the heart rate control program.
b) Press ENTER to confirm the heart rate control program and enter AGE setting window.
c) The time will flash, and then press UP, DOWN button to set up the desired time. Press ENTER to
confirm the value.
d) The distance will flash, and then press UP, DOWN button to set up the desired distance value.
Press ENTER to confirm the value.

12
e) The calories will flash, and then press UP, DOWN button to set up the desired calories to be
consumed. Press ENTER to confirm the value.
f) The age will flash, and then press UP, DOWN button to set the user's age. Press ENTER to confirm
the value.
g) When the target heart rate control program flash, the computer will display the user's target heart
rate according to user's age.
h) Press START/ STOP to begin exercise.
•HEART RATE CONTROL PROGRAM: TARGET HEART RATE (PULSE PRO: P20)
The user can set any target heart rate to do the exercise.
a) Press UP, DOWN button to select TARGET HEART RATE program.
b) Press ENTER to confirm your choice and enter time setting window.
c) The time display will flash, and then press UP, DOWN button to set the desired time to do the
exercise. Press ENTER to confirm the value.
d) The distance will flash, and then press UP, DOWN button to set up the desired distance value.
Press ENTER to confirm the value.
e) The calories will flash, and then press UP, DOWN button to set up the desired calories to be
consumed. Press ENTER to confirm the value.
f) The target heart rate will flash, and then press UP, DOWN button to set up your target heart rate.
Press ENTER to confirm the value.
g) Press START/ STOP to begin exercise.
NOTE: During exercise, the user's heart rate value depends on resistance level and count. The heart rate
control program is to ensure your heart rate within the preset value. When the computer detects your
current heart, rate is higher than preset, it will decrease the resistance level automatically or you may slow
down exercise. If your current heart rate is lower than preset, it will increase resistance and you may count
up.
•User Profile Programs: CUSTOM1～CUSTOM5 (P11-P15)
a) Press UP, DOWN button to select the user.
b) Press ENTER to confirm your choice and enter time setting window.
c) The time display will flash, and then press UP, DOWN button to set up the desired time to do the
exercise. Press ENTER to confirm the value.
d) The distance will flash, and then press UP, DOWN button to set up the desired distance value.
Press ENTER to confirm the value.
e) The calories will flash, and then press UP, DOWN button to set up the desired calories to be
consumed. Press ENTER to confirm the value.
f) The first resistance level will flash, and then press UP, DOWN button to set the desired load
resistance. Press ENTER to confirm. Then repeat above operation to set the resistance from 2
to 10.
NOTE: If the computer is also equipped with wireless heart rate measuring via the transmitter belt, and
with hand pulse function, the hand-measurement-signal-detecting is preferred.
ADAPTER
INPUT: AC 230V
O U T P U T: 8VDC 500MA

13
4. PROGRAMS
21 programs
A: 1 Manual Program
B: 10 Preset Program Profile (PROGRAM: P1-P10)
P1: ROLLING P2: VALLEY
P3: FATBURN P4: RAMP
P5: MOUNTAIN P6: INTERVAL
P7: CARDIO P8:ENDURANCE
P9: SLOPE P10: RALLY

14
C: 1 Watt Control Program (WATT PRO: P16)
D: 4 Heart Rate Control Program: (PULSE PRO: P17-P20)
55%H.R, 75%H.R, 95%H.R and TARGET H.R
E: 5 User Setting Programs: CUSTOM1 to CUSTOM5 (P11 ~ P15)
1. Record the user's data of 5 User Setting Programs.
2. Display Count (RPM), TIME and WATT., CAL and DIST, at the same time.
3. The computer will turn off automatically if there is no operation, count signal and pulse signal over 4
minutes. Meanwhile, it will store your current exercise data and urn the loading resistance to the
minimum. Once you press any button or in motion, the computer will turn on automatically.

15
5. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect
the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily
activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot
fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
Training Zone Exercise

16
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for
maximum performance. Breathe regularly and deeply as you exercise.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to
cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
Workout Guidelines
TARGET ZONE
This is how your pulse should behave during general fitness exercise. Remember to warm up
and cool down for a few minutes.

17
6. EXPLODED DIAGRAM
1
2
12
1314
15
16
16
17
17
18
19
20
20
21
22
22
24
25
26
26
26
26
27
27
27
27
28
28
28
28
29
29
29
29
30
30
30
30
30 30
31
31
31
31
31
31
31
31
31
32
33
34
3536
37
37
37
38
38
38
38
38
38
38
38
39
40
41
42
43
42
44
44
45
45
46
46
47
47
48
50
51
52
52
52
52 53
53
54
54
54
54
55
55
55
55
56
56
57
57
58
58
59
59
60
60
61
62
62
62
62
62
62
62
63
63
63
64
64
65
65
66
66
67
69
68
68
68
67
69
69
70
71
72
73
73
7475
74
75
76
76
63
1a
3
77
78
79
11
66
6768
69
66
67
68
69
5
6
7
8
10
9

18
34
14
13
23
23
23
23
23
23
23
23
24
61
61
80
81
81
82
83
84
85
86
86
86
86
87
88
88
89
89
90
90
91
92
92
93
94
95
95
96
97
98
99
100
100
101 102
89
90
99
99
100
100
104
104
105
106
49
49
108
63
109
110
111
112
107
103 50

19
7. PARTS LIST
#37 M8*20*S13 4PCS
#30 M8*20*S5 10PCS
#38 d8 12PCS
S13
S14
S15
S5
A
B
#67 M6*30*S5 2PCS
#68 d6 2PCS
#66 Φ27 2PCS
#11 M5*10 2PCS
#31 d8*Φ20*2 14PCS
No.
Description
Qty
No.
Description
Qty
1
Console
1
42
Bolt M4*6
8
2
Console connector
1
43
Strap fixation
4
3
Sensor
2
44
Pedal
2
4
Screw
1
45
Pedal plate
2
5
Screw ST4.2*10
4
46
Strap
2
6
Motor
1
47
Holder for pedal
2
7
Tension wire
1
48
Front stabilizer
1
8
Adapter
1
49
Bolt M4*10
12
9
Power line
1
50
Mesh belt 22*2150
1
10
Thin nut M12
1
51
Seat
1
11
Bolt M5*10
6
52
Roller for seat slider
4
12
Bolt M8*90
1
53
Axle
2
13
Washer d8*Φ20*2
2
54
Washer d22*1.2
4
14
Nylon nut M8*H7.5*S13
2
55
Bearing 608
4
15
Bolt M4*12
4
56
Nylon nut
6
16
Foam Grip
2
57
Seat slider
2
17
Round end cap Φ32
2
58
Roller Φ35*Φ8
2
18
Upper cover of handlebar
1
59
Bolt M8*28
2
19
Bottom cover of handlebar
1
60
Spacer Φ12.5*Φ8.2*4.5
2
20
Handlebar seat
2
61
Hex head bolt
4
21
Screw ST4.2*13
2
62
Washer d8*Φ16*1.5
8
22
Bolt M6*10
4
63
Bolt M8*20
4

20
23
Bolt M4*10
20
64
Bolt M5*12
4
24
Main Frame
1
65
Seat cover
2
25
Handlebar
1
66
Locating Mount
2
26
End cap J50*70
4
67
Bolt M6*30
2
27
Screw ST4.2*19
12
68
Washer d6*Φ12*1
4
28
Washer d5*10*1.0
8
69
Nut M6*14
4
29
Footpad
4
70
End cap Φ25
1
30
Bolt M8*20*S5
10
71
Handlebar
1
31
Washer d8*Φ20*2
14
72
Bolt M6*20
2
32
Caster
2
73
Transportation wheel
2
33
Bolt M5*12
4
74
Washer d8*φ12*1.5
2
34
Bolt M5*25
4
75
Cap nut M6*H11*S10
2
35
Spring washer d5
8
76
Short bushing
2
36
Spacer Φ5.2*Φ10*15
4
77
Back end cap
1
37
Bolt M8*20*S13
4
78
Nut plate
1
38
Spring washer d8
12
79
Bolt
2
39
Pedal plate
1
A
Spanner S5
1
40
Rear support frame
1
B
Wrench S13-14-15
1
41
Aluminum rail
1
No.
Description
Qty
No.
Description
Qty
80
Bolt Φ14*81.5
1
97
Flywheel
1
81
Bushing Φ32
2
98
Nut M10*1*H5*S17
1
82
Computer post
1
99
Nut M10*1*H5*S17
3
83
Ditchplatte
1
100
Nut
4
84
Bolt M10*112
2
101
Bolt M6*10
4
85
Nylon nut M10*H9.5*S17
2
102
Belt
1
86
Bearing 6000
6
103
Fan shell connector
1
87
Pressure shaft
1
104
Chain cover
2
88
Locating plate
2
105
Seal ring
1
89
Wave washer d10
3
106
Seal ring
1
90
Nylon nut M8*H7.5*S13
6
107
Fan shell
1
91
Pulley
2
108
Round magnet
1
92
Spacer
4
109
Ribbon wheel
1
93
Spacer Φ15*Φ10.2*19
2
110
Front plate
1
94
Spacer Φ15*Φ10.2*8
1
111
Rear plate
1
95
Washer d10*1.0
2
112
Scroll wheel
1
96
Fanwheel
1